dec 8/4 MILES

26 degrees
mississippi river road path, north/mississippi river road path, south

My first run of the (almost) winter on ice and snow. The river road path was about 80-85% covered with lots of ice patches. My feet slipped on the ice many times but it didn’t bother me. Just great to be outside breathing in the fresh cold air. Last winter I didn’t pay attention, but this year I’m looking down at the floodplain forest and noticing the snow covering the floor and looking out at the river, watching the water flow and the ice accumulate.

Got a pair of Yaktrax to put on the bottom of my shoes for walking (or running) on snow and ice covered paths. Didn’t use them while running but they helped a lot when I was walking my dog. Instant confidence on the icy path. Walking without tensed muscles. So much better!

When the ice and snow returns memories of cold air, slippery/slushy/snow-covered paths, intense blue skies with sparkling white ground, frozen toes and lungs and snot in my nose return too. Winter in Minneapolis is such a contrast to summer. I always imagine myself as two Saras–summer Sara and winter Sara.

Wistful for clear paths yet
invigorated by the pure cold, the
new views to St. Paul, the bare
trees and the concentrated
effort needed to avoid slippery patches. Below me the
river still flows yet is beginning to

Slow
as the ice, gone for so many months,
returns
and accumulates on its surface.