run: 6 miles
73 degrees/88% humidity/dew point 70
Hot. Humid. Sunny. Difficult. Ran with Scott through Austin on a loop that was almost entirely nature trails winding through woods and fields. Nice, except for when the path was in the bright sun.
bike: 8.6 miles
swim: 1.3 miles/2 loops
lake nokomis open swim
In the early stages of some sort of sickness that involves achy muscles and sore throat so I didn’t want to swim too much. Swam the first loop with goggles that were completely fogged up. I could barely see the little beach. Swimming mostly by memory. Switched to my other pair of goggles and was able to see for the second loop. Halfway through the second loop, my nose plug slipped a little, enabling air to get out on one side. Such a weird feeling.