7 miles
bohemian flats turnaround
59 degrees 71% humidity
Ran down the Franklin hill, feeling good. Later, ran back up the hill too hard. Walked for a few minutes but still finished strong.
What do I remember from my run?
one roller skier holding both of their poles in one hand
two (or was it three?) police cars driving by
noticing how the parks crew was mowing down all the wildflowers on the side of the path
watching my shadow, checking out my form, trying to keep my shoulders even and relaxed
for a second, trying rhythmic breathing
listening to my feet strike the ground