Running Log

YEAR ONE: 2017 Running Log

S = Swim
B = Bike

YEAR TWO

WEEK OF M T W Th F S Su MILES
jan 1 4 3 3 XT XT 6 16
jan 8 XT 5.3 5.1 XT 2 4.1 2.5 19
jan 15 4 XT 5.5 4.6 5.75 19.85
jan 22 XT 4 4 1.25 5 1.5 15.75
jan 29 4 1.8 3.75 XT 4.05 5.25 1.5 20.35
feb 5 XT 3.1 4.2 4 Rest 3.1 XT  14.4
feb 12 5.3 4 2.2 2 6.2 2.25  21.95
feb 19 4.05 4.25 5.85 5.5  19.65
feb 26 4 XT XT XT 3 4.5 XT 11.5
march 5 XT 3 XT 3.5 4 3.05  13.55
march 12 4.3 5.35 5.2 5.25  20.10
march 19 XT 6.2 4.1 XT 5.2 4  19.5
march 26 XT 4 6.7 3.2 3.1  17
april 2 5.1 XT 4 XT 4.4  13.5
april 9 4 4 6.4  14.4
april 16 4 7 Bike 4 3 3.3  21.3
april 23 5.2 4 6.2  15.4
april 30 5.75 2 5.9 7 20.65
may 7 5.75 5.5 3 5.25  19.5
may 14 7 SB 2.5 5.15 SB 2 6.2 22.85
may 21 8.2 5.1 B 4 2 3 22.3
may 28 4 2B 6.7 4.5S 2 4 23.2
june 4 B 4BS 2.3 4 5.25 2 6 23.55
june 11 2.25 8S 3 4 3.25S 20.5
june 18 10 4BS 2 2S BS 6.1 2BS 26.1
june 25 12 2.2 4.9 S 2.15S 2.1 23.35
july 2 5.7B 2S 3.1 3BS 2.25 BS 3 19.05
july 9 5.5 1.5BS 2.5BS 3BS 3.5 4 BS 20
july 16 6 BS 6.2 S 6.2 3 BS 21.4
july 23 5.15 1BS 4 4 B 2.25 BS 16.4
july 30 3S 4BS 3.3BS 1.5 2.35 BS 14.15
aug 6 7.25 4.5BS 6BS 2 B 19.75
aug 13 5 2BS 2.2BS 1.5 BS 10.7
aug 20 5 2.2BS BS 4 6 S 17.2
aug 27 3 4 B 5 B 2 14
sept 3 4.7 4 6.5 2.5B BS 2 19.7
sept 10 7 4 BS 5.7 BS 2 4 22.7
sept 17 4 3 S 4.2 8.2 6 25.4
sept 24 5 5 4.5 BS 10 5.5 30
oct 1 5.5 5.5 1.5 10 22.5
oct 8 5.75 5.1 10.65
oct 15 1.5 2.3 4 5 12.8
oct 22 5.5 S 3.25 BS 5.5 3.2 16.45
oct 29 5.2 4.2 6.2 3.1 4 1.75 24.45
nov 5 4 2 I I I B B 6
nov 12 B .5B B B 2.5 B 3.2 6.2
nov 19 B 3.25 B 3.2 B 6.2 B 12.45
nov 26 3.3 B 4.2 B B 3.4 B 10.9
dec 3 4 B 5 B B 3.5 3.35 15.85
dec 10 B 4.15 3.2 B 5.15 3.5 16
dec 17 5.5
dec 24
dec 31