Running Log

YEAR ONE: 2017 Running Log

YEAR TWO

 

april 30        may 7        may 14        may 21

 

 

WEEK OF M T W Th F S Su MILES
jan 1 4 3 3 XT XT 6 16
jan 8 XT 5.3 5.1 XT 2 4.1 2.5 19
jan 15 4 XT 5.5 4.6 5.75 19.85
jan 22 XT 4 4 1.25 5 1.5 15.75
jan 29 4 1.8 3.75 XT 4.05 5.25 1.5 20.35
feb 5 XT 3.1 4.2 4 Rest 3.1 XT  14.4
feb 12 5.3 4 2.2 2 6.2 2.25  21.95
feb 19 4.05 4.25 5.85 5.5  19.65
feb 26 4 XT XT XT 3 4.5 XT 11.5
march 5 XT 3 XT 3.5 4 3.05  13.55
march 12 4.3 5.35 5.2 5.25  20.10
march 19 XT 6.2 4.1 XT 5.2 4  19.5
march 26 XT 4 6.7 3.2 3.1  17
april 2 5.1 XT 4 XT 4.4  13.5
april 9 4 4 6.4  14.4
april 16 4 7
april 23 10K
april 30
may 7
may 14 10 M?
may 21
may 28