Tag: morning

dec 5/RUN

4.5 miles
minnehaha falls and back
32 degrees
10% snow-covered

It snowed last night. Less than an inch? Enough to cover everything, making it look like winter, but not enough to cause any problems running on the path. Wonderful! I love winter running. I started out a little cold, with my hood up against the wind, but ended over-heated: lots of sweat and a flushed face. My right IT band hurt a little, but not enough to end the run. I did stop at the halfway point — my favorite spot near “The Song of Hiatwatha,” admiring the falls from a distance. I took some video:

minnehaha falls / 5 dec 2023

video: Minnehaha Creek rushing over the limestone ledge, frozen water on either side of the rushing water, a bridge above, a bridge below.

10 Things

  1. the river: brownish-gray, flat, empty
  2. caw caw caw
  3. the snow is soft and not slick or clumpy, easy to run over
  4. a path winding through the savanna revealed by settled snow
  5. a leaning tree branch, dusted with snow. The snow making visible the trunks texture
  6. rustling in the brush — a squirrel
  7. the voices of kids laughing on the playground
  8. running near the overlook of the falls, not stopping to see the water, just hearing it rushing over the limestone
  9. beep beep beep beep beep beep then a few beats of silence on repeat — a service truck near the roundabout
  10. rabbit footprints all over my driveway — such big footprints!

before the run

This morning, while doing the dishes, I began listening to Chris Dombrowski’s The River You Touch. Here are a few passages I’d like to remember:

What does a mindful, sustainable inhabitance on this small planet look like in the Anthropocene? is no longer an academic question but rather a necessary qualifier to each step we take. For answers, we who have proven ourselves such untrustworthy stewards of our home might look to what Barry Lope called “myriad enduring relationships of the landscape,” to our predecessors, in other words, whose voices are the bells that must sound before any gritty ceremony of community can truly being.

The River We Touch/ Chris Dombrowski

bells — I like this idea of bells as signaling the start of a ceremony. Each loop around the gorge, or run beside the gorge is the start of a ritual, a ceremony, both sacred and mundane. What else do bells signal? I want to review my notes and weave other meanings into my poem.

“listening,” refers to direct contact, engagement, what the forager Jenna Rozelle calls the “primacy of immediate experience.” Callouses on palms formed by friction between human skin and oar handle. Shoulder muscles straining to pull oar blade through current, the oar stroke negotiating with the wave train’s brute liquid force.

The River We Touch/ Chris Dombrowski

The mention of callouses reminds me of Thoreau and his essay on walking:

Living much out of doors, in the sun and wind, will no doubt produce a certain roughness of character—will cause a thicker cuticle to grow over some of the finer qualities of our nature, as on the face and hands, or as severe manual labor robs the hands of some of their delicacy of touch. So staying in the house, on the other hand, may produce a softness and smoothness, not to say thinness of skin, accompanied by an increased sensibility to certain impressions. Perhaps we should be more susceptible to some influences important to our intellectual and moral growth, if the sun had shone and the wind blown on us a little less; and no doubt it is a nice matter to proportion rightly the thick and thin skin. But methinks that is a scurf that will fall off fast enough—that the natural remedy is to be found in the proportion which the night bears to the day, the winter to the summer, thought to experience. There will be so much the more air and sunshine in our thoughts. The callous palms of the laborer are conversant with finer tissues of self-respect and heroism, whose touch thrills the heart, than the languid fingers of idleness. That is mere sentimentality that lies abed by day and thinks itself white, far from the tan and callus of experience.

physical dialogue (contact…encounter between feet and land)…sensorial empathy

The faculty of wonder—which, in this context, is simply the unsentimental ability to identify with astonishment the earth and its inhabitants as relational—is diminishing as quickly as any endangered species. If it vanishes as an inevitable byproduct of decreased direct encounters with the physical world, so, too, may go the instinct to protect the very places that sustain us.

Concluding a story about kayaking with his son, encountering a sea otter, attempting to capture the moment with his phone and then dropping the phone in the ocean, Dombrowski writes:

I scanned our ambit for further sign of the otter, weighing the value of what I’d beamed in on 4G versus the salt drying on the hand Luca had dragged through the water. I sensed the latter would form a more lasting kind of knowing.

The River We Touch/ Chris Dombrowski

Before heading out for my run, I wanted to think about some of these ideas, especially: touch, physical dialogue, and sensorial empathy.

during the run

I recall thinking about my feet and rough ground and how much I enjoy feeling the ground as I move. The snow today was fun to run over/through. It wasn’t hard or crusty or sharp or too soft or thick or soggy or slick. It felt almost like running over a carpet of grass. A nice break from the hard asphalt. I also thought about breath and air and how much they are a part of touching/experiencing the gorge.

Near the end of my run, a song came up on my playlist: Breathe (2 AM)/ Anna Nalick. I’ve had it on a running playlist for over a decade now. As she sang, breathe, just breathe, I breathed. Maybe more than feet, lungs and breathing and breath have been central to my writing on this log.

I also thought about the gorge as an emptiness, a void, mystery, the ineffable/inaccessible, that I return to when I run because I want to encounter this void. I want to face the mystery.

after the run

Sitting at my desk now, I’m hungry. After I eat, I’d like to think more about the Thoreau quote and feet and callouses and the physical impact of running around the gorge as part of this haunting experience.

dec 3/RUN

4 miles
marshall loop (to cleveland)
34 degrees

Humid, hazy. Smells like snow even though no snow is in the forecast. The light strange. Another good run. I felt strong and comfortable and relaxed. Ran through the neighborhood to lake street then over the bridge and up marshall to cleveland. I haven’t done a marshall loop since October?

After I finished, as I walked home, I pulled out my phone and recorded 10 things I noticed:

10 Things

  1. a person walking out to their car. I could see in my peripheral vision that their jacket was blue, but when I looked at them through my central vision, the jacket looked grayish-white. Looked again through my peripheral, blue. Then straight: white
  2. running up the marshall hill: a strange green thing in the grass — a sculpture? no a gardening tool
  3. across the street as I walk home: one dog is pooping and the other dog’s name is Rosie
  4. running across the lake street bridge, the water was perfectly still and flat and brown and empty
  5. sprinting on summit to make the light — I made it
  6. after sprinting, my legs felt great and relaxed
  7. hearing the bells of St. Thomas near the beginning of my run
  8. running by a house I walk by often, seeing the door looking different — a new color? orange? have they painted their house or is the light just weird for me today?
  9. no bells heard when I was running by St. Thomas
  10. running down a hill to below the marshall/lake street bridge, looking at how the bridge was reflected in the still water, the arch smiling

Here’s a wonderful poem I discovered the other day. I love Larkin’s reading of it — such gentle, beautiful rhymes.

An Arundel Tomb/ Philip Larkin

Side by side, their faces blurred,
The earl and countess lie in stone,
Their proper habits vaguely shown
As jointed armour, stiffened pleat,
And that faint hint of the absurd—
The little dogs under their feet.

Such plainness of the pre-baroque
Hardly involves the eye, until
It meets his left-hand gauntlet, still
Clasped empty in the other; and
One sees, with a sharp tender shock,
His hand withdrawn, holding her hand.

They would not think to lie so long.
Such faithfulness in effigy
Was just a detail friends would see:
A sculptor’s sweet commissioned grace
Thrown off in helping to prolong
The Latin names around the base.

They would not guess how early in
Their supine stationary voyage
The air would change to soundless damage,
Turn the old tenantry away;
How soon succeeding eyes begin
To look, not read. Rigidly they

Persisted, linked, through lengths and breadths
Of time. Snow fell, undated. Light
Each summer thronged the glass. A bright
Litter of birdcalls strewed the same
Bone-riddled ground. And up the paths
The endless altered people came,

Washing at their identity.
Now, helpless in the hollow of
An unarmorial age, a trough
Of smoke in slow suspended skeins
Above their scrap of history,
Only an attitude remains:

Time has transfigured them into
Untruth. The stone fidelity
They hardly meant has come to be
Their final blazon, and to prove
Our almost-instinct almost true:
What will survive of us is love.

dec 2/RUN

4 miles
minnehaha falls and back
30 degrees

Another Saturday run with Scott. Another sunny, mild morning. Sharp shadows, sparkling water, a clear path. Before the run, I was feeling out of sorts, sad, but after I feel much better. Running, and being outside, breathing in fresh air, is the best!

The falls were gushing and framed by ice columns. Making our way through the park, we walked past Sea Salt and I had flash of memory: being here in the hot summer, sitting with a pitcher of beer and shrimp tacos. Then it was thick with people, today the restaurant is closed and only a few people are walking around.

dec 1/RUN

3.6 miles
trestle turn around
27 degrees

What a wonderful way to start December! Love this cold air and the bright sun. And the shadows — mine was able to run below in the floodplain forest. Later, it went down on the Winchell Trail. I greeted Dave, the Daily Walker — Good morning Dave! What a beautiful morning! For the first mile I chanted in threes: girl girl girl/ ghost ghost ghost/ gorge gorge gorge.

I listened to the birds — I think I heard the clicking beak of a jay — and scattered voices on the way to the trestle. Tried out a few different playlists on the way back.

10 Things

  1. running above the floodplain forest: brown and open and bottomless, brown leaves blending in with brown trunks
  2. most of the steps down to the Winchell Trail are closed off with a chain, but not the old stone steps — why not?
  3. the stretch of river just north of longfellow flats was half frozen
  4. 2 people walking below on the winchell trail with a dog — a LOUD conversation. One of them was wearing a bright orange — or was it red? — jacket
  5. steady streams of cars at different spots on the river road
  6. a fast runner passed me with their arms down at their sides, swinging them low. Were they running like this the whole time, or did they just do it when they passed me?
  7. more darting squirrels
  8. there are certain stretches I don’t remember running through — like the part of the walking trail that separates from the bike path right before the trestle. Why can’t I picture it?
  9. after I finished the run, walking back on the grass between Edmund and the river road, heard the knocking of a woodpecker high up in a tree. I craned my neck and arched my back to see it, but no luck
  10. In number 1 I said the floodplain forest was empty, but I just remembered that there was a thin line of orange leafed trees on the southern edge of it

Just ordered A. R. Ammons’ Tape for the Turn of the Year. Reading it might be my December project — will see, when it arrives on Monday. I think it might be a good inspiration for my Haunts poem as I continue to work on it.

One more note: At the halfway point, before heading back, I hiked down on the Winchell Trail to the curved railing. I took a picture. I decided to only take one, but I wondered if I should have taken more. Yes, I should have. When I looked at the picture after the run, there was the shadow of my thumb in the corner. Oops.

nov 30/RUN

5 miles
veterans’ home loop
32 degrees

Warmer today. Sunny, bright, clear. The river sparkled and burned. Shadows everywhere. Big columns of ice next to the falls, a thin sheen of ice on the steps and the bridge over the creek. Saw my shadow far below me while I was above on the bridge over to the veterans’ home. Encountered at least half a dozen darting squirrels, one was heading straight towards me but did a sharp turn away at the last minute. Near the end of my run, I saw and heard a vee of geese flying low in the sky — maybe 12 of them? Something about the blue sky and the brilliant light made their wingtips look silver. I didn’t stop running, but I craned my neck as I moved to keep watching them.

10 Sounds

  1. kids at recess, playing on the playground at minnehaha academy: scattered voices laughing, yelling
  2. some sort of chirping bird — not a cardinal, a robin? finch?
  3. the caw caw of a crow, down in the gorge
  4. the gushing falls — steadily falling creek water
  5. rustling in the leaves, 1: a squirrel
  6. rustling in the leaves, 2: a chipmunk or a bird
  7. rustling in the leaves, 3: a person walking below me on the Winchell Trail
  8. honking geese
  9. a chain link fence rattling — someone playing disc golf near Waban
  10. missing sounds: didn’t hear any roller skiers or music from a bike or a car, no bikes whizzing by or horns honking, and no fake train bell at the 50th street station as I ran near the John Stevens house

Stopped at the Folwell bench to admire the view and to check on my watch which had turned off. Bummer — out of charge, so no data from today’s run. Took a picture of the gorge:

A view from above of the Mississippi gorge and river. Just to the right of center in the image a thick brown tree trunk stands -- well, not that thick, but much thicker than the other trunks surrounding it. To me, this trunk looks like a tall person, with a long neck and a head that's just off the edge of the top of the frame. They have one arm (which is actually a bare branch) that extends up and across and then off the top of the frame. This arm is bent which creates the illusion of an elbow, an armpit, and a torso. Below the tree are dead leaves, light brown, and beyond the tree is a blue river and then a brown bank.
a tree with river gorge / 30 nov 2023

nov 28/RUN

5.5 miles
franklin hill turn around
15 degrees / feels like 2

The coldest day of the season. Brrr. Extra layers: 2 black tights, yellow shirt, pink jacket, purple jacket, 2 pairs of gloves — black and pink/white, buff, hat with ear flaps, hood. Difficult to breathe for the first mile. Sunny, lots of shadows. Greeted Dave, the Daily Walker. He was in his warmest attire, even had a stocking cap. There was ice near the shore of the river and sheets of ice on the surface of the water.

The surface of the mississippi river, up close. Thin slabs of ice, cracked with strips of cold water visible, cover the surface. Near the bottom of the frame, the ice looks dark gray and blue. At the top, it's white with a hint of brown.
Brr. River surface starting to ice over / 28 nov 2023

For the first 4 miles, I listened to my feet striking the ground, cars driving by, the wind. For the last 1.5 miles, I put in Olivia Rodrigo.

before the run

Still working on my haunts poems, adding more to the ones I wrote 2 years ago. Yesterday I spent a lot of time working on the first section, trails, and thinking about paths and feet and my interest in following, connecting, learning new stories. As part of that work, I started rereading Wendell Berry’s excellent essay, “A Native Hill.” This morning, before my run, I’m still reading and thinking about it. While I run, I’d like to think about this passage:

Looking out over the country, one gets a sense of the whole of it: the ridges and hollows, the clustered buildings of the farms, the open fields, the woods, the stock ponds set like coins into the slopes. But this is a surface sense, such as you get from looking down on the roof of a house. The height is a threshold from which to step down into the wooded folds of the land, the interior, under the trees and along the branching streams.

“A Native Hill” / Wendell Berry

As I run, I’d like to think about these ideas of threshold and surface, and what it means to be above, always, looping around the gorge, rarely entering it. Is this only surface level? What is at the surface, and is the surface always superficial? What does it mean when the gorge is not a thing to enter, but an absence, an emptiness/void that is still present and shaping the land but is inaccessible?

during the run

Did I think about these things at all? Maybe a little as I looked down at the floodplain forest or the water. At one point, I thought about how I’m not completely inside of this place, but I’m still much more in it than if I were riding in a car.

In a related but different direction of thought, I remembered the lines I had just written this morning:

It begins
here: from
the ground up
feet first,
following.
I want
to go where
others
already
have gone.

I thought about this following and how the others include past versions of me, the Saras that have already, day after day, year after year, travelled these same trails.

after the run

Sitting at my desk after my run, looking out at a mysterious pile of dirt left right in front of my sidewalk by workers for some unknown reason, feeling wiped out from the run, I’m not sure what to do with Berry’s passage. Maybe I’ll read some more of the essay?

Beyond the gate the land leans always more steeply towards the branch. I follow it down and then bear left along the crease at the bottom of the slope. I have entered the downflow of the land. The way I am going is the way the water goes. There is something comfortable and fit-feeling in this, something free in this yielding to gravity and taking the shortest way down.

“A Native Hill” / Wendell Berry

I love this line: The way I am going is the way the water goes.

Berry talks next about human-made erosion and how he laments the loss of land “before the white people drove their plows into it.”

It is not possible to know what was the shape of the land here in this hollow when it was first cleared. Too much of it is gone, loosened by the plows and washed away by the rain….The thought of what was here once and is gone forever will not leave me as long as I live. It is as though I walk knee-deep in its absence.

“A Native Hill” / Wendell Berry

The slopes along the hollow steepen still more, and I go in under the trees. I pass beneath the surface. I am enclosed, and my sense, my interior sense, of the country becomes intricate. There is no longer the possibility of seeing very far. The distances are closed off by the trees and the steepening walls of the hollow. One cannot grow familiar here by sitting and looking as one can up in the open on the ridge. Here the eyes become dependent on the feet. To see the woods from the inside one must look and move and look again. It is inexhaustible in its standpoint. A lifetime will not be enough to experience it all.

“A Native Hill” / Wendell Berry

Love it: Here the eyes become dependent on the feet. I’m finding a place for this line in my poem! Even when I am on the edge of the bluff looking down at the gorge, my vision isn’t very good. Everywhere I run, above or below, I’m dependent on my feet, and not just to get me to new places to see; sometimes I see with my feet.

Berry’s last lines about it being inexhaustible and how a lifetime will not be enough to experience it all brings me to another definition of going beyond the surface: to do more than briefly visit, to stay somewhere (to haunt it), to return to it again and again, each time learning something new, or encountering something slightly altered. This returning to the gorge day after day and giving attention is my way of connecting with it and attempting to experience as much of it as I can.

nov 25/RUN

4.85 miles
top of franklin to stone arch and back
27 degrees

Another Saturday run with Scott. We drove to the top of the franklin hill and started our run: down the hill, through the flats, up the 35W hill, past the Guthrie, to the Stone Arch bridge, then back. We ran up the whole hill and it felt great to me. So great that I, annoyingly I’m sure, sang “Eye of the Tiger” as we neared the top.

11 Things

  1. ice on the seeps, 1: big columns of ice streaking the limestone
  2. ice on the seeps, 2: so many streaks of ice; some of them stretched to the street and had melted and refroze on the road. A strange sight. It looked like someone had used “fake snow” spray paint to make it look like winter
  3. a few scattered chunks of ice on the river
  4. more bright green leaves still on some trees
  5. a new apartment building that looked like it was made out of limestone, but was probably mostly concrete with a thin veneer of limestone
  6. ducks! in the river, bobbing up, showing their butts
  7. geese! in the river, too far away for me to see, loud honks
  8. roller skiers, pt 1 — a whole crew of a dozen of more, heading south on the trail
  9. roller skiers, pt 2 — bright pink jackets on 2, yellow on another, one in black and white
  10. roller skiers, pt 3 — click clack scrape echoing off of the bridge
  11. a runner sprinting up the hill — when I saw her I sang the Kate Bush song to Scott, Running up that hill

Here is a vision poem that I’d like to remember and return to:

punctum/ Teja Sudhakar

A punctum is the little, unexpected extra in a photo. It is the face or the hand or the expression or the animal that you did not notice as you took the picture. It is simultaneously never the subject and entirely the subject. – Diana Weir

my earliest memory is of learning disappearance / on my father’s lap smudging an eraser across the page / even then i knew what i could lose if not careful / how whiteness operated to disappear you / have you ever been the first to leave a room / have you ever made your place behind the camera / my children might know me only out the corners of their eyes / when birds slam against rainbacked windows they leave their outlines / the water continues as if there was not dying all around it /
are you seeing this / i ask someone here are you seeing this / how many buildings have i passed through without a sound / how many years only remember me by my imprint / when we speak

a word we are naming each of its previous utterances / i fear i am only the language i have kept alive / i fear i am only my name being poured down a hallway / are you seeing this / the light we look through took years to get here / to see the disaster you must first see its veil / our pupils not made to hold all this bright / our eyes call their blood to the photograph / to take an image you must first take all the light out of the room / please hold as i steady / please keep your eyes soft / as i click /

nov 23/RUN

4.5 miles
franklin loop
25 degrees

Ran with Scott. Cold, windy but sunny. Lots of wonderful shadows — ours, trees, lamp posts. Running across the lake street bridge at the end, the railing shadows made a cool pattern on the sidewalk. Combined with the breath-taking (at least for Scott) wind, it created a strange, untethered effect. Felt like I was floating or hovering or moving without touching ground. I asked Scott how he experienced it, and he said he was too focused on avoiding all of the groups of people approaching us on the bridge. Also seen on the bridge: a flyer posted on several of the posts that read “Killed by Israel.” I suggested to Scott that it should read, “Killed by the Israeli government.”

Found this poem the other day and it makes me think of how often I mistake one thing for something else as I run around the gorge:

Mistake/ Heather Christle

For years I have seen
dead animals on the highway

and grieved for them
only to realize they are

not dead animals
they are t shirts

or bits of blown tire
and I have found

myself with this
excess of grief

I have made with
no object to let

it spill over and
I have not known

where to put it or
keep it and then today

I thought I know
I can give it to you

I have to think about the ending some more — what does it mean to me? — but for now, what I like about this poem are the opening lines and the idea that other people also think they’re seeing dead animals when they’re actually seeing something else. I often think I’m seeing dead squirrels, when it’s actually a furry hat or a glove. These mistakes don’t make so sad or produce excess grief, just confusion and uncertainty and a little bit of morbid fascination.

I just realized what it means to me — the you is us, her readers. And she’s right, she is giving it to us, not as a burden to bear, but as an experienced shared. I love that about poetry, how you can write or read a poem and feel less alone, (a little) more understood.