mississippi river road walking path
Not only is it freakishly warm outside but it’s been warm for enough days that all the snow has melted on the walking path. Because they only plow the bike path in the winter, I usually don’t run on the walking path until spring. Today and yesterday I ran by people who were standing around, looking up into the trees at the edge of bluff. What were they looking at? Bald eagles? Falcons? Just admiring the view? I guess I could have stopped to see, but I wanted to keep running.
mississippi river road
Another unusually warm day. So warm that I wore shorts. Shorts in February in Minnesota. Weird. Saw my shadow again today. She was moving all around. Sometimes ahead of me. Sometimes just to the side. And sometimes way down in the gorge. Tried eating pretzels during my run. Starting 30 minutes in, a mini-pretzel every 15 minutes. Felt okay while I was running but now I’m totally wiped. Did I not fuel enough or am I wiped out because I ran about 30 seconds per mile too fast? Tons of people out walking and biking today. Mostly not a problem, but some people did annoy me, taking over the whole path or whizzing by without warning. I don’t think a single bike called out “on your left.” I must be mellowing out, because that didn’t really bother me.
mississippi river road path/minnehaha creek path/lake nokomis
Record-breaking warm temperature + no calf pain + a run around Lake Nokomis = Joy
So much joy that I can almost forget about the puddle-covered paths and the super squishing mud that I had to run through and that left a cruddy residue in my socks as I unsuccessfully attempted to avoid soaking my shoes.
disclaimer: I’m actually writing this post on the 17th, but it’s about the 16th, so I posting it under that date.
My calf started hurting yesterday, after my run. Good thing it’s a rest day today so I don’t have to deliberate over whether or not to skip a run. In honor (?) of my sore calf, I’m devoting this post to stories/ideas/fragments of thought about the calf.
one: Thomas Gardner in Poverty Creek Journal
My right calf is still a little stiff from where I straned it last week doing mile repeats in the cold. Just enough to not let me out of my body (3)
Struggling with my calf again this morning. A dull ache about half a mile into the run, as if my body were no longer my own, no longer transparent. Each step is a reminder of some uneasiness I can’t quite locate (8).
two: stretching advice from Runner’s World
Before my left calf started hurting, I had been concerned about my left foot. It didn’t really hurt; it just felt weird. Are the pains connected? Probably. Better do these stretches so I can put my best foot forward.
- Straight-leg calf stretch
- Bent-leg calf stretch
- Calf rolling
- Foot extensions
- Eccentric calf raises
- Jump squats
three: a charlie horse from hell, a ghost story
At the end of a 2 mile swim, back and forth across Lake Nokomis, I placed my right foot down in the shallow water and experienced a charlie horse from hell. My right calf knotted up so painfully that I began to yell out. I dropped down in the water, trying not to panic, and frantically shook my leg, hoping to loosen the knot. It didn’t take that long to loosen it, but long enough to disorient me so much that I dropped (and lost) my favorite goggles, long enough to make my calf ache for weeks and not feel quite right for a year and long enough to make me feel perpetually terrified of my calf and the excruciating pain it could cause.
That calf pain still haunts me. I’m not really sure how much pain I can take; I did give birth to both of my kids without any drugs so I must be able to tolerate a reasonable amount. But I’m scared of that pain. The threat of it often hovers there, subtly shaping my workouts. Whenever my calf feels strange, during a swim across the lake or while doing a hard run, I wonder, is it coming for me again?
23 degrees/feels like 15
mississippi river road path
3 stories about the sun
The sun was bright today. So bright that as I ran away from it, towards the big hill on Franklin which is 1/2 mile from the bottom to the top (I measured it today), it cast my shadow and I was able to watch myself running. Which Sara-self was this runner just ahead of me? Was it Joyce Carol Oates’ “ghost-self” from To Invigorate Literary Mind, Invigorate Literary Feet, leading me to imagine new worlds and new stories and new ways of being?
At the bottom of the big hill, directly facing the sun, I fumbled with my sunglasses before beginning my 1/2 mile climb. The glare, combined with the fog that had already accumulated on the glasses, blinded me and as I focused on the effort of running up the hill, I was transported to some other existence, almost floating above time and space, that cars and other runners couldn’t access.
Running on the bluff, above the river, I spotted the sun shimmering on the water. It remained always just ahead of me, no matter how fast I ran, leading me to the parking lot where I end most of my runs.
road bike on stand, the front room
Another 30 minutes on the bike in the front room. I watched the Women’s Tri at the Rio Olympics while I pedaled. So awesome. I’ll never forget watching it live (at least I think it was live) when Gwen Jorgensen won. Maybe because she lives in St. Paul or because she seems to have a great combination of humility, dedication and talent or because it’s satisfying to watch someone consistently succeed, I had become invested in her and really wanted her to win.
I was into watching that race, totally lost in the drama of her battle with Nicola Sprig during the bike and run. When I wasn’t chanting very loudly, “Go Gwen! Go Gwen!,” I was yelling race updates to anyone else in the house, freaking them out with my intense declarations, “SHE’S IN SECOND PLACE ON THE BIKE!” or “SPRIG IS MESSING WITH HER ON THE RUN” or “SHE’S PULLING AWAY! SHE’S GOING TO WIN!!” When she actually won and broke down at the finish line, utterly undone by joy (and probably relief), I broke down too and started crying. And, unlike what I usually do, I didn’t try to stop or hide my tears.
My reaction to Jorgensen winning wasn’t just because I was happy she had won. I cried because I was moved and inspired by her effort, her dedication and her belief in herself. I cried because I was happy that she was able to achieve her goal and that I could bear witness to the moment she fully realized that she had. I cried because it had been a rough year– I had just found out that I had a degenerative eye disease that would make doing triathlons difficult and potentially too dangerous–and I needed to see her succeed. And I cried because the sappy shit gets me every time.
50th street/minnehaha parkway/ford bridge/mississppi river road
Ran a little less today. I’m tired after running a 5K race and 8.6 miles back to back. Also, the city of minneapolis is doing construction (until next fall. ugh!) that screws up my regular route and I’m experimenting with different routes to run; the one I tried today was less than 4 miles.
This week I’m reading about writers who run. Lots of stuff to think about. In an article for The Atlantic, Nick Ripatrazone writes: “each individual run has its own narrative, with twists and turns and strains.”
So, what was the story of today’s run? Running on legs that are tired from two tough running days and with feet that are wet from failed attempts at dodging the big puddles that have replaced the mounds of snow and chunks of ice on this unusually warm february afternoon, I try to listen to an “on being” podcast about love and relationships but am distracted by other thoughts: am I going too fast? why does this seem harder than yesterday? will this route add up to 4 miles? what should I have for lunch? are my feet just sore or something more?
ford bridge and franklin bridge loops
17 mph wind
Not too bad of a run while it was happening, but I’m wiped out now that I’m done. I ran the first few miles a little faster than I should. I need to work on (almost) always starting slow in the early miles.
Towards the end of the run, felt like I was floating just above the path. Not fully outside of my body, but not quite in it either.
Almost forgot to write about the dogs:
- Encountered at least three dogs, in two different locations, roaming–more like bounding–free, with no owners in sight
- Witnessed two different dogs trying to bolt away from their owners, who were frantically trying to hold on to their leashes and calm the dogs down
Was it the wind and slightly warmer weather that provoked the dogs?