13 degrees/feels like 1
mississippi river road path
My third week in a row doing 10 miles! Most of it felt good, except for the parts that didn’t. Just one part, actually. Coming back from downtown, running down the big hill, my right thigh started to hurt. It was hard to run. When I realized that I was clenching my fists and grimacing a bit, I decided to stop for 30 seconds to shake it out. Starting again, it felt much better for the remaining 4 miles.
According to the runner’s world pace tool, my long runs should be between 9:55 and 11:15. It’s a challenge to run that slow, about 90 seconds slower than I ‘m used to running. But I did it today. I averaged a 10 minute pace. I ignored the shadow Sara that wanted me to run faster so that I could stop being passed by other runners and so that I could finish the whole run in less than 90 minutes.
I ran without headphones. Heard lots of birds, cars, conversations, crunching shoes and barking dogs. Because I was running much slower, I barely heard my breath.
Some Distinctive Sounds, a list
- At first the wind blowing gently through the dead leaves on the trees sounded like shimmering, but after listening to it for awhile, I decided it sounded more like static on a television.
- The brittle twigs sticking out of the fence that I hit as I ran too close to the edge of the path to avoid the runners approaching me made a “boing” sound. I can’t remember what I thought they sounded like as I hit them, but now, reflecting on the run, I imagine they resembled a distant diving board, right after someone has jumped off of it.
- Without headphones, I heard a lot more people saying “hi” to me. Had people I encountered in past runs said “hi” at the same rate, but I just didn’t notice because I was too distracted by Barry Manilow or Billy Joel or Krista Tippett or Michael Ian Black?