the ford loop*
Tried something new today: 2 minute warm-up, then run 9.5 minutes fast/walk for 30 seconds x 4, finish by running fast until reading 5 miles
Ran with my headphones, listening to my cheesy playlist. It was humid, but not too cold. At some point, it started drizzling, but in the middle of a run, it was hard to tell, except for the relief from the heat of my effort that it brought. I think I would try this workout again. It helped me to go faster.
*the ford loop = west mississippi river road path/ford parkway bridge/east mississippi river road path /lake street bridge/west mississippi river road path