dew point: 70
I had originally been planning to run my 16 miles this morning, but when I got outside and felt how thick and heavy the air was, I knew it wasn’t happening. So I did my 8 miles instead, with several walks. At about 5 miles, I had to stop and create a make shift band-aid for the blisters on two of my toes. I ripped up the paper towel I had and wrapped it around the toes. It worked pretty well. Note to self: always put band-aids in my pack!