Month: January 2018

jan 10/5.1 MILES

38 degrees
10% snow-covered
franklin loop

Another warm and windy day. Another run on the Franklin loop. The path is almost clear but that will change tomorrow when it snows again. Since they don’t clear the east side of the river path quite as well, I’m not sure how long it will be before I can run this loop again. Listened to my playlist and had a good run. Could tell I was getting faster and that my last mile was my fastest. It’s a very gray, gloomy day. What did I think about? I really can’t remember. Didn’t worry about anything. Didn’t experience doubts about whether I could keep running. Didn’t struggle with trying to find the right words or ideas for my poems. Didn’t feel guilt about something I’m supposed to do or something that I already did. Just ran and felt the wind in my face, at my back, rush past my ears. Avoided puddles and ice patches. And tried to keep my breathing steady.

jan 9/5.3 MILES

35 degrees
wind: 13 mph with 21 mph gusts
25% snow-covered
franklin loop

Warmer. Snow melting. Slushy and slick. The path was mostly clear with an occasional ice patch and some gritty debris. Dirt. Sand. Some dead leaves and ground up twigs. It made a fun rubbing sandpaper kind of a noise as my feet struck the asphalt. I’m glad I didn’t wear my headphones. I would have missed this sound entirely. Ran across the Lake Street bridge over to Saint Paul and up to Franklin. Noticed a few walkers heading down to the East River Flats, which I only discovered about a month ago. How wet and slippery is it down there? On the east side of the river it was calm and warm but I knew what that meant: all the wind would be on the west side in my face as I finished my run. And it was. I think I felt a few of those 21 mph gusts that I read about. Tough, but I didn’t stop. With a mile and a half left a runner—in shorts!–passed me but hovered just ahead. I followed him all the way home, feeling good.

Last year, I spent a lot of time trying to identify different versions of the wind. I think this year, or at least this winter, will be about the path–the different sounds it makes, how it feels, how it looks.

jan 7/6 MILES

26 degrees
75% snow-covered
mississippi river road north/south

Hooray for warmer weather! Still below freezing but almost 30 degrees warmer than the last time I ran outside on Wednesday. Felt good, except for the Franklin hill. Ugh! Made it most of the way up but then decided to walk the last bit. Good decision because the last two miles felt great, especially mile 6. Looked at my favorite part of the gorge and marveled at its beauty. Dark brown branches framing the light blue river and white forest floor. I’d like to incorporate that image–or the suggestion of that image–in a redesign of this blog.

the path, some descriptions

The path was clear for big stretches then completely covered for others. With the slightly warmer temperature, when the path was covered it was both slick and wet. Snow that had been packed tight a few days ago was loose and gloppy and hard to slog through. I like snow that makes a satisfying crunch or crack when I run over it. This snow was quiet, dull, hard to run on.

jan 4/3 MILES

65 degrees
ywca track

Scott was going to the y this morning so I decided to join him. We didn’t run together, just at the same time. It’s nice to run inside occasionally. Not crowded and much warmer than outside–almost 70 degrees warmer. Really can’t remember what I thought about while I was running. Oh–at one point I noticed the sun rising up and coming through the windows. A peachy, orangy, yellowy glow. Someone was pulling a sled off in the corner. At least two other people were crawling using their fingers and toes. None of this looked fun. A class was running on the other track below me. Listened to a song my Justin Bieber and was bothered because he sang “serious” when he should have sang “seriously.” Wondered if he knew and maybe just didn’t care because he wanted to rhyme it with delirious.

jan 3/3 MILES

2 degrees/feels like -11
100% snow-covered
mississippi river road north/south

Had a hideous song from the 80s–an over-wrought duet–stuck in my head so I wore headphones today. Didn’t feel cold at all. Wore two pairs of gloves again but by the second mile barely had one pair on. Love running outside in the cold! After all of my talk about winter running, it’s nice to know that I wasn’t romanticizing it. I actually do like the cold, even when it feels like -11 or -20.

note: Reading about the hideous song on jan 3, 2024, I instantly remembered what song it was and the terrible lyrics started happening in my head. Wow.

cold words

frigid
freezing
hyperborean (greek/living in far north, beyond north wind)
frosty
frozen
arctic
rimy (covered with frost)
algific (as in algific talus slope –an ecosystem found in driftless area)
frigorific
brumal (of or relating to winter)

jan 2/4 MILES

0 degrees/feels like -20
99% snow-covered
mississippi river road north/south

First run of 2018. One of the coldest runs ever! Definitely the coldest “feels like” temperature run. 20 below! Wow. I didn’t mind it. Wore lots of layers:

  • 2 pairs of running tights–1 nylon, 1 fleece
  • 1 pair of fleece sweatpants
  • 2 shirts
  • 2 jackets
  • 2 pairs of gloves
  • 1 buff
  • 1 hood
  • 1 cap
  • no headphones
  • 1 pair of socks
  • 2 toe warmers

Encountered the daily walker and was able to say “good morning” to him. Saw a few other walkers and bikers but no other runners. The only part of me that was cold and only for a minute or two was my right pinky finger. Thought it might go numb but I was able to warm it up. My feet weren’t cold at all because I tried out some toe warmers. Nice!

So glad I ran. When I saw that it was so cold I almost didn’t run but then I remembered—I love winter running. And I do, even when feels like 20 below.

Was thinking about new year’s resolutions yesterday, so I decided to play around with resolution/resolved.

i.
resolved: for as many people
who fervently make resolutions
and announce them on Facebook
there are as many people
who fervently reject resolutions
and denounce them online–
for it is not enough
to quietly not have resolutions
you must publicly declare
this lack loudly

ii.
Recipe for disaster or the answer to
Everything:
Shouting
Out
Loud your intention to
Uphold a promise
To yourself:
I will do this
Or I will
Not do that or I will
Start this, stop that?

iii.
I resolve to do something but not
to solve anything not to
settle a dispute or to
come to a final conclusion or to
be resolute or firm or steadfast or to
believe that everything should last.
What I resolve to do is this—
I will run outside
today by the gorge
even though it feels like 20 below
because I love winter running and
want to be outside more
than I want to be warm.
I will also resist
the urge to rhyme any more words
in this poem.