june 28/SWIM

2 miles/3600 yards/3 loops
87 degrees/windy/choppy water
lake nokomis open swim

Another 3 loops! I swam (mostly) straight and on the correct side of the orange buoys! I battled the waves and didn’t inhale too much water! I didn’t swallow any twigs or leaves or anything else! A great swim. Now, sitting on the couch, I am tired and my muscles ache in a way that I welcome. The ache of a full body effort. What do I remember about the swim: the choppy water crashing into me, trying to push me off course. The menacing sailboat that seemed to want to race across the course but never did. The lime green swim caps. Elbows bent at an angle, gently entering the water. The light, opaque water below me. The barely visible roof of the changing building at the big beach. Breathing every 5, then 3 and 4, then 6. A lifeguard, out on the course, blowing their whistle–was it at me? (no.)