march 30/RUN

4.1 miles
river road, north/edmund bvld, south
39 degrees
Deaths from COVID-19: 10 (MN)/ 2,509 (US)

As expected, COVID-19 is getting much worse. Deaths in Minnesota almost doubled in one day. I just read an article about a choir rehearsal in Washington state in which 45 out of the 60 attending members were infected. Experts think it was spread through the air. Should I stop running by the gorge? Almost all of the time I’m able to keep a safe 6 feet+ distance, but not absolutely always. Today, for example, while running through the tunnel of trees I was only 3 or 4 feet away from some walkers. I almost twisted my ankle trying to stay as far away from them as possible. Maybe I should just run on the road through the neighborhood? As much as I usually love running beside the gorge, it has been more stressful than joyful lately.

Run with/without headphones, an experiment

Today, I’m trying a variation on this experiment:

Run on the two trails loop beside the gorge. Listen to music as you run south, up above near the road. Take out your headphones and listen to the gorge as you run north, down below on the Winchell trail. Think about how you experience running and breathing and paying attention differently when you listen to a playlist versus when you have no headphones in. Write about it.

It’s a variation because I didn’t run on the 2 trails. I ran north on the river road without headphones, and south on it and Edmund Boulevard with headphones.

without headphones

Sunny, bright, low wind. Looked down and admired the floodplain forest. So brown and airy. Felt like I was floating above it. Heard some birds–just a general sense of birds, can’t remember any specific ones. Don’t remember seeing too many cars on the road. A walker with his dog called out and asked how my run was going. I said, “Good. It’s a great day for a run!” Noticed a few patches of snow below me, near the Minneapolis Rowing Club. Noticed the Winchell Trail between the trestle and my turn around spot 1/2 mile later. Looking more clear and less muddy. Any other sounds? Some people talking. Can’t remember any other sounds. Counted to 4 a few times then tried chanting triple berries (strawberry/blueberry/raspberry–strawberry/blueberry/blackberry). Felt mostly relaxed and happy to be running but also on edge as I constantly thought about making sure I had enough distance from other people.

With Headphones, Listening to Playlist

More relaxed and happy to be listening to music: I’m So Free/Beck; Black Wizard Wave/Nur-d; Juice/Lizzo; Let’s Go Crazy/Prince. Had a big smile on my face and felt free and fast for a few minutes. Not worrying about viruses or annoying people who refused to move over or what would happen if I suddenly had a lot more trouble breathing. Often when I run without headphones, I feel more connected to the trail and my body. When I listen to music, I feel more like I’m floating, like I don’t have a body, like I’m not quite on the trail.

I really like listening to Beck’s “I’m So Free”. Thought I’d look up the lyrics:

excerpt from I’m So Free/ Beck

[Verse 1]
I’m on a tangent
Textbook ephemeral
Facts are confusing me
I’m so free now

I’m on a one-man waiting list
I’m bored again
I buried all my memories
I’m so free now

I see the silhouette of everything
I thought I ever knew
Turning into voodoo
I’m so free now

A panic cycle, sentimental
Feel it out until you know
It isn’t meant for you
I’m so free now

[Pre-Chorus]
I’m so free now
I’m so free now
And the way that I walk
Is up to me now
And if I breathe now
I could scream now
You can hear me
From Topeka to Belize now
I’m gonna freeze out
These enemies out
They never see what I got
No need to bend my knees down
Heaven forbid
I never cared
Time is running out
Nothing new under the sun
Better get down

[Chorus]
I’m so free
I’m so free-ee-ee
I’m so free
I’m so free-ee-ee
I’m so free (free)
From me, free from you-ou
I’m so free
I’m so free-ee-ee
Free-ee-ee
Yeah yeah yeah yeah
(I’m so free from you)
Yeah yeah yeah yeah
(I’m so free from you)

A horizontal aspiration
In the basement
With a thick and digital lust for life
I’m so free now

Looking over the lyrics, I always thought he said something about booking his ticket to Belize now, not “From Topeka to Belize now.” Whenever I listen to this song, I think of it as a feel-good anthem. Reading the lyrics, I’m realizing it’s much darker and angrier. Will that affect how I hear it in the future?

Later, during a deck do-nothing

This afternoon it is sunny and 58 degrees and the shadows don’t consume our deck until almost 3:00 so Scott and I decided to sit outside. Scott worked a little while I read a few chapters from 2 books and then soaked up the sun listening to the birds. A lot quieter today than last week. I had noticed that when I headed out for my run around 9:30 but forgot to mention it earlier in the entry. The bird that I heard last week, who keeps adding to their trill, was singing again. Scott told me it was a cardinal. Hopefully I can remember this. Decided to look up the cardinal and find out why they sing that way and why they might add syllables to their song. Found a great resource (TheCornellLab/All About Birds) and this information:

Scientists have described at least 16 different calls for the Northern Cardinal, but the one you’ll hear most commonly is a loud, metallic chip. Cardinals make this call when warning off intruders to their territory, when predators are near, as females approach their nests, and by both sexes as they carry food to the nest or when trying to get nestlings to leave the nest. When one member of a pair is about to feed the other, either bird may make a softer took note.

16 different songs! In another paragraph about the cardinal, it mentioned that their “syllables can sound like the bird is singing cheer cheer cheer or birdie, birdie, birdie.” Interesting. I’d like to listen to some more birds on the deck or out in the neighborhood and figure out my own words to match their syllables. Maybe the first step is to gather some recordings when I’m walking. Yes! Another experiment to add to my list!

I clicked on one the links at the bottom of the page and found a great video about how the Cardinal sings: with a paired structure located where the bronchial tubes from each lung come together, the syrinx. Fascinating! Cardinals are a strange bird for me because my damaged cones in my retina make them virtually impossible to see. I rarely can see red. But, I can hear it!

One more thing: I just remembered that I heard another bird that sounded much farther away. Who who who. Was it an owl in Seven Oaks? In looking for a link to Seven Oaks, I found this cool site about the history of Minneapolis Parks. Nice!