bike: 20 minutes
run: 3.4 miles
outside temp: -6 degrees/ feels like -19
Inside again today. I miss the gorge, but I’m not minding the basement. Hoping to build up endurance for longer runs/time outside in the spring. Not sure if my watch is completely accurate, but it said my average heart rate for the 33 minutes/ a little less than 10 min mile pace was 144 bpm! For someone who usually averages 170 bpm (but often gets up into the 180s), 144 is great–probably one of my lowest averages ever. Lower heart rate = more aerobic activity = less injuries (hopefully). I think it helped that I was listening to a good audio book (8 Perfect Murders) and that I covered the treadmill display with a towel so I couldn’t see the time. I only checked the time twice: first, when I got to the end of a chapter (almost 17 mins in) and then when I thought I might almost be done (33 mins in). Very nice to get lost in a book, and to listen to it instead of looking at it. Today is a bad eye day; it is more difficult to see as my eyes struggle to focus on letters. I think it’s hard because of how bright it is outside–so much blinding white!–and because I’ve been looking at a screen too much.
Before I ran, I biked. Watched most of the 4th episode of Dickinson. This one is about Emily and her efforts to protect her beloved oak tree from being cut down to make way for progress/a railroad. She travels with George (the student editor of the Amherst College paper who is in love with her) to Concord to enlist Thoreau’s help. She was in Thoreau’s cabin–having been escorted there by his mother who was collecting his laundry to wash–asking him for help when I finished my bike workout. This show’s take on Thoreau: he’s a douchey, over-privileged poser who is pampered by the women in his life: his mother does his laundry, his sister is always baking him his favorite cookies. Earlier in the episode, as Emily and George travel to Concord by train, they discuss marriage. Emily’s take: marriage sucks for women but is great for men. Their wives do all the work–taking care of the house, the kids, while they get to do “whatever their heart’s desire.” I wonder if either Emily’s opinion or Thoreau’s douchiness will change in the next 10 minutes, which is what I have left in the episode. And, will she be able to stop the railroad from being built in her backyard woods? I’ll see tomorrow.
At the beginning of the episode, Emily recites one of my favorite poems of hers:
In the name of the Bee –
And of the Butterfly –
And of the Breeze – Amen!
Then she reads Walden by Thoreau. I’ve read bits of it, but maybe I should read the entire book?
a moment of sound
This is what -4 degrees/ feels like -14 at 6:05 PM on my back deck sounds like:
Aside from my coat rustling a few times, all I hear is cold. I’m glad I didn’t have to be out here too long, but for the 5 minutes I was–taking out the trash, then standing on the deck, recording–I enjoyed breathing in the cold, fresh air. So quiet and glowing blue in the twilight.