june 23/BIKESWIMBIKE x 2

bike: 8 miles
lake nokomis and back
85 degrees
8:00 am

A slow bike ride through the neighborhood with my 19 year old son, FWA. We talked a lot about “The Walking Dead,” which he is currently watching, and I’ve never seen. From video games to tv shows, I always appreciate his insights when he’s describing them to me.

swim: testing out the water
water temp: 78 degrees

I’m trying to be as chill as I can about FWA agreeing to swim across the lake with me this summer so I don’t overwhelm him, but it makes me so happy to get to share this thing I love with him. He did 5 years of swim team before high school, but he hasn’t been in any water for 6 years. This first time in the lake went pretty well. He has a long way to go to build up the stamina to make it across (600 yards) and back again, but I think he’ll be able to do it. Hooray!

bike: 8.5
lake nokomis and back
94 degrees
4:45 pm (there) / 6:30 (back)

Biked to open swim club. So hot! I really felt the heat on the way over. I can’t remember anything but feeling hot and happy that I could see well enough to bike. On the way back, I didn’t feel as hot, but I still don’t remember much about the bike ride. It’s hard for me to be open to noticing while I’m biking. I have to devote so much energy to staying alert and concentrating on the path. It can be tiring.

swim: 2 very choppy loops
lake nokomis open swim
94 degrees
5:30 pm

So choppy today. Very big swells and waves. Lots of breathing to one side. In the middle of my first loop, feeling very tired from the waves which seemed to want to drag me under, I remember thinking, “I’m only doing 1 loop today.” But, rounding the final buoy and swimming parallel to the big beach, I decided I could try one more.

I was going to do a list of 10 things I noticed, but instead here’s one image that I want to remember: finishing up my swim, standing in the shallow water and recovering from my effort, I heard so much noise from the beach and the swimming area — not individual voices as much a din of voices. A loud roar. I wonder what the decibal level of the beach was tonight? This loud noise was a sharp contrast to the absence of sound out in the middle of the lake. Out there, all I could hear was the sloshing of water.