jan 15/RUN

4.25 miles
minnehaha falls and back
35 degrees
clear roads / 50% snow-covered trails / puddles

Another warmer day. The sidewalks on my block and on the way to the river are still covered in ice and slick snow. Hopefully the warm temperature today will melt more of it?! A wonderful run. Ran on the road until edmund ended, then on the trail to the falls. I don’t remember hearing the falls at all. Maybe it was because I was distracted by trying to avoid people. Didn’t look at the river again today. Why do I keep forgetting? I felt good and strong and relaxed, although my right kneecap was shifting around again.

At some point, I decided that I — my brain and my feet — find it more interesting to run on a trail with a little bit of grit or snow or something more than just flat, hard asphalt.

10 Things I Noticed

  1. Near 42nd, right after I crossed over from edmund, I saw the blur of a runner moving fast down the Winchell Trail. I hope they had yaktrak on because I bet it was super slippery down there!
  2. crossing over at 42nd involved scaling a wall of slippery snow — the crosswalk on the side I choose was blocked with snow and ice
  3. Heard the scrape scrape scrape of a shovel on a driveway or a sidewalk — rough, loud. A stubborn stretch of ice?
  4. A cross-country skier skiing on the snowy boulevard between edmund and the river road
  5. Smelled smoke from a chimney, but not at the usual spot. The smoke I smelled today was farther south
  6. the falls were crowded! A big bunch (10-15) of people were spread across the sidewalk
  7. running above the giant sledding hill I heard a kid sledding down. I could tell the hill was bumpy because their yell, which they kept going the entire way, was jagged and cut in and out
  8. a runner in black tights and a white jacket stopped near the double bridge in the middle of the trail
  9. Passing a very tall runner in a blue jacket — me: good morning! them: morning
  10. my shadow beside me and ahead of me — dark, well-defined on this bright blue day

My favorite things about the run were spotting the cross-country skier and hearing the kid yell as they sped down the hill. That yell — so joyful and comical to hear it break up, bump after bump. I started thinking about how you can use your other senses to get to know a place. In this case, hearing helped me to notice that the path was bumpy and steep (the kid’s yell went on for a while). I think I’ll mention this in my class. It also reminded me of a walk I took with Scott one fall. We were walking on the Winchell Trail under a lot of trees. Without even looking we could tell when the trees still had their leaves because the air suddenly became cooler.

jan 14/RUN

4.75 miles
edmund, north/river road trail, north/seabury, south/river road trail, south
26 degrees
snow/ice-covered 75% (path) 25% (road)

For the first time since Monday, I was able to run outside. Hooray! What a difference it makes — for how the run feels, how I feel after the run — to run outside above the gorge. I ran on the road for part of it to avoid the worst stretches of the trail. Lots of loosely packed, slippery snow. I wasn’t as worried about falling as I was about having all my energy drained from the effort of running through the snow. Because of the bad conditions, I stopped to walk a few times.

Ran north to the Franklin bridge with no headphones. Turned around and put in a playlist.

10 Things I Noticed

  1. some of the roads were bare, others were still covered in soft, slippery snow
  2. a walker ahead of me on edmund was wearing a bright orange jacket
  3. running north, the wind was at my back. Returning south, in my face — cold and stubborn
  4. the river road was thick with cars, a steady stream
  5. a few bikers, more walkers, some runners
  6. a runner in a blue jacket, carefully making his way down the icy path near franklin
  7. an orange sign, a porta potty, a few barricades off to the side: there must have been a race earlier today
  8. a congress of crows cawing furiously, the sound echoing through the alley
  9. the scrape of a shovel on a sidewalk somewhere
  10. heading up from below the lake street bridge, hearing the wind shaking the dead leaves on the oak trees, sounding almost like water dripping — or was it water dripping?

Things I Forgot to Notice, or Didn’t Notice

  1. the river — don’t remember looking at it even once
  2. no regulars — no Dave the Daily Walker or Mr. Morning! or Daddy Long Legs or Mr. Holiday
  3. no geese
  4. no woodpeckers
  5. no black-capped chickadees
  6. no fat tires
  7. no kids laughing and sledding
  8. no overheard conversations
  9. no darting squirrels
  10. no music blasting from cars or smart phone speakers

Scrolling through twitter, I happened upon this poem:

Letter from the Catskills/ David Eye

Cousin–When a dozen robins blew into the yard yesterday–
I’d never seen so many–I watched them hop, cock their heads,
grab the thaw’s first worms. Such a pleasure, those yam-
colored breast feathers. Then snow las night, enough
for a fine white pelt, mostly gone by midday. (You’re better
off doing your play in the City, till it warms up for good.)
I wonder if the snow melted or–what’s that word?–
sublimed. To go from solid to gas, skipping liquid altogether.
The way I’d like to die. Grocery-shopping last night, I swear
I felt like such a loser. Not a fully set of teeth in the house,
yet I’m the freak: 45, alone at the Liberty Shop-Rite. And a snob:
can you believe it took four people to help me find capers?
So many breakups. My sister got the only keeper. God, I love
those kids. I dream of children almost every night. Awake,
I’m a eunuch. New vocal warmup, repeat before you go on
tonight: “unique New York eunuch unique New York
eunuch….” Give your boy a squeeze. The robins are back.

Lately I’ve been reading a lot about how poetry makes the familiar strange, but I think poetry can also make the strange familiar. Give us a door into the unfamiliar so we can get to know someone else and their experiences. The door in for me with this poem was all the robins. This past week, I saw so many fat robins on my crab apple tree, swaying and bobbing and getting drunk off the shriveled up apples.

a note about editing: I have a lot of typos in my writing. I didn’t used to. For years, that was a super power, being able to catch all the errors and to write a draft with hardly any mistakes. Now, I make lots of spelling errors (before I fixed it, I had spelled crab apple, CRAP apple), leave out articles and other secondary words, and for some reason, use an excessive amount of commas. I feel like I over-comma everything. Why? I think these errors and excessive commas are happening because I’m getting older, I’m writing more, the way spellcheck is set up with autocorrect is fucked up, and my declining vision. I think my declining vision is probably the biggest culprit. It’s frustrating and irritating and humbling to confront a decline like this, but I’m working on reframing it. Less of a decline, more of a shift to new practices and less worrying about stupid typos that don’t really matter. Maybe I’ll write a poem about it?


jan 13/BIKERUN

bike: 25 minutes
run: 2.4 miles
basement
outside: an ice rink

Ugh. Hopefully it will warm up enough in the next few days so that the ice on the sidewalks will finally melt. I can run in snow and in the cold, but when the sidewalks and most of the road are one sheet of bumpy, uneven, super slick ice, I have to stay inside. Before I went down to the basement, I took Delia the dog for a walk for some recon. Almost fell at least twice on the short 2 block walk. Something interesting: even though it was very slippery and I almost fell, I never had that anxious, I’m-going-to-fall-feeling. No tensing up of my legs or shoulders.

Watched a comedian my sister told me about, Rhys Niccholson, on Netflix while I biked. I laughed a lot. Listened to the book, An Elderly Lady Must Not Be Crossed, while I ran. I loved An Elderly Lady is Up to No Good, so I was excited for another book, more time to spend with Maud. Thought I might run a 5k, but I felt ready to stop a bit sooner. All I remember from my run, other than listening to Maud pretend to be senile and feeble in order to not be found out as a murderer, was thinking that treadmill runs feel longer and are much less fun than outdoor runs. Oh — I also remember noticing my stride and trying to focus on the rise and fall of my feet and relaxing my shoulders as I swung my arms.

A few days ago, I bookmarked a wonderful essay by the Diné poet Jake Skeets: My Name is Beauty. I just started reading it and found so many wonderful passages, including this one:

Viola Cordova defines the concept of cultural relativity in her essay “Language as Window” as the way Western constructs constrict worldview to one single thing and dismiss differing worldviews. However, Cordova, through an analysis of the work of linguist Benjamin Whorf, states that language is the key to interpreting the world in different ways. Using an egg paradigm, Cordova asks us to imagine the Earth not as a physical rock in space but as the yolk of an egg. She asks us to imagine ourselves swimming through air rather than walking, and to consider ourselves within something, not on something.6 Seen this way, the Earth becomes a womb, a nest, an embrace.

The swimming through air reminded me of studying fungi this past April. Here’s something I wrote on April 21, 2022:

Thought about nets and this passage from The Mushroom at the End of the World:

Mushrooms are the fruiting bodies of fungi. Fungi are diverse and often flexible, and they live in many places, ranging from ocean currents to toenails. But many fungi live in the soil, where their thread-like filaments, called hyphae, spread into fans and tangle into cords through the dirt. If you could make the soil liquid and transparent and walk into the ground, you would find yourself surrounded by nets of fungal hyphae (137).

Thought about imagining the soil was liquid and transparent and then entering it, surrounded by nets of fungal hyphae. What if I could swim in the soil? Swim through these nets of fungal hyphae?

I must return to this essay later and work through it slowly. So many amazing ideas! In the meantime, here is one of Skeets’ poems:

Soft Thunder/ Jake Skeets

narrowmouth toads dapple pink sandstone
knee-deep in a brown bowl of brown water

before the croon of limb and wind on weeds
puddles from the pour gather for a morning song

the sun rises from a flatbed load of open palms
                : each crease a ripple a leg a half smile

the sun knows best when it rises
                : each tide and oak and uplift sung the same

each killdeer and mare and desert bighorn
each I I gorge each I I ravine each I I—

and each part of me is hung out to dry marooned

and wrung of rain, wrung of every I until no I is left
                        :      soft thunder
                                        ponds in a clearing

jan 12/SWIM

1.5 miles
ywca pool

Another swim this week! Noticed in the locker room that a few more people were wearing masks. Should I wear one? Before my swim, a strange sound: a woman walking into the shower area fully clothed, including sneakers that were clicking and clopping like she had yaktrax on. Did she? She went into a shower stall to find the stuff she’d left behind.

A nice swim. My googles leaked a few times, so did my nose plug. Did continuous 200s with my hypoxic breathing (3/4/5/6). Near the end, I turned it into 2 400s and changed my breathing every 100 instead of 50.

Three things I noticed:

1 — looking up at the flip turns

During one flip turn at the far wall, I looked up from underwater as I turned. In a flip turn, as you head into the wall you flip on your back underwater, then twist back on your stomach as you push off the wall (at least I do). I looked up while I was on my back, just before I pushed off. I noticed a yellowish-orangish glow. The lights from above water. It looked so cool that I made sure to look up several more times as I flipped. I couldn’t see anything but bright lights, which was a nice contrast to the pale blue of being underwater.

2 — gurgle, slosh, squeak

In a few of my recent log entries about pool swimming, I’ve mentioned that I didn’t hear anything but an occasional squeak from my nose plug. For a few laps today, I decided to listen. I heard some gurgling, a lot of sloshing as the water washed over my head, and a few squeaks from my nose plug. Nothing too exciting, but sound, always there. I guess I usually tune it out.

3 — crud on the pool floor

In addition to the usual specks of junk on the tiles, there was another chunk of white something on one tile, and some fuzzy brown things floating near the bottom of the lane next to me. Sometimes when I’m swimming, I think I see a thing floating off to the side. I check: it seems like nothing. Maybe it is nothing, or the trick of the light, and maybe it is something, some small bit of visual data sent to my brain that my eyes barely saw.

This week, I’ve been working on the class I’m teaching this winter about developing a practice of noticing and wonder and turning it into better words. Yesterday and today, I’ve focused on wonder as delight and curiosity. In the midst of this, my sister sent me a link to an article about the value of being in awe. Excellent. I enjoyed the article and I’m always excited when ideas about wonder, being open, and practicing awe are spread, and yet there’s something about the discussion that bothered me, something that seemed to be missing. Instead of dissecting the article and cutting down the things I didn’t like about it, which I used to do in my past life as an academic, I’d like to offer an expansion to one of the recommendations for how to learn to be in awe:

Practice mindfulness.

Distraction, Dr. Keltner said, is an enemy of awe. It impedes focus‌, which is essential for achieving awe‌.

“We cultivate awe through interest and curiosity,” Ms. Salzberg said. “And if we’re distracted too much, we’re not really paying attention.”

Mindfulness helps us focus‌ and lessens the power of distractions. “If you work on mindfulness, awe will come.” And ‌some studies show‌ that people who are meditating and praying also experience more awe.

“Awe has a lot of the same neurophysiology of deep contemplation,” Dr. Keltner said. “Meditating, reflecting, going on a pilgrimage.”

So spending time slowing down, breathing ‌deeply and reflecting — on top of their own benefits — have the added advantage of priming us for awe.

In this section, mindfulness seems to be loosely defined as focusing attention on something, being curious about it — the key here is IT. What you’re paying attention to is the object for you (the subject) and your focused gaze. What if this idea of paying attention (and being present to the world, which is another slogan for mindfulness) was reciprocal with the world? What if the world wasn’t the object, but subject or subjects? What if the value of being in awe was not only about confronting the vastness of the world beyond each of us as individuals, but about opening us up to experience how we are connected to/entangled with the world? I am pretty sure that what I’m trying to say doesn’t make sense to anyone else but me right now. That’s fine. Instead of spending the rest of the afternoon trying to make it intelligible (which is something else I would have done in my former academic life), I’ll offer up a poem that I found by searching, “mindfulness” on the Poetry Foundation site. I think this poem speaks to an expansion of what mindfulness could/can be as a creative, imaginative, reciprocal practice — a practice of not just focusing, but looking, seeing, beholding (see Ross Gay here). It’s that eye at the end — not only expanding what noticing is, but (I think, at least) speaking to the eye in Elizabeth Bishop’s poem about the fish. See my jul 7, 2021 entry for more of a discussion of fish eyes and beholding.

Pot of Gold/ Ingrid Wendt

For Elizabeth Bishop, 1911–1979, with gratitude

We talk, you and  I, of  mindfulness, here in the world above
          water, but what’s below is watchfulness,
                     pure and simple: creatures trying not to be eaten,
          creatures relentlessly prowling or simply waiting for meals to
 
cruise on by. Except maybe parrotfish.
          Ever industrious, ever in motion, it’s hard to find one not
                     chomping on Yucatán limestone reefs. What we see as
          dead, bleached coral or crusted limestone shelves, for them

is re-embodied Fish Delight. Which means I find them by
          eavesdropping. Ah, those castanet choruses clicking, clacking,
                     a coven of  promises leading me on until there:
          below my mask and snorkel, a dozen or more upside-down

Princesses sway as one, in their pink and blue checkerboard
          gowns, their long, long dorsal crowns
                     cobalt-striped, and turquoise, and fuchsia—useless—
          no Prince to be found, not even in fish identification books,

just me and my ardor. Bewitched, each day I hang, transfixed,
          above them in a slightly different
                     place in that once-pristine, once-undiscovered Yal-Ku lagoon,
          its cradling mix of salt and fresh water

letting me hold myself, and time, and the rest of the world
          stock still. Sometimes I’m even luckier: out of the deepest
                     shadows (as out of my book) ventures
          the shy Midnight Parrot, a constellation of neon blue

mosaic scrawled on its head, its body—two feet long—
          as dark as blue can get and still
                     not be black, its parrot beak (that family
          trait) munching rocks and shitting sand. Puffs of it,

great big clouds of  it, murking the water until
          finally settling down
                     (it’s how, some scientists
          say, sandy floors of  tropical reefs are born).

But had I dared the slightest move, my Midnight
          would have, just like that, become Dawn.
                     And so it could have been, as well, with that one
          tremendous fish, secretive, off at the edge, among

the maze of  boulders piled on boulders, broken sandstone
          columns, deep channels between them, there—
                     in a shaft of  sun, the end of all my seeking
          and what I hadn’t known I’d sought—three feet long, at least

and all alone, clown-sized lips and eyelids the brightest possible aqua
          blue in an orange-gold face,
                     the way a child might rub its mother’s most dramatic
          eye shadow onto the most unlikely places:

forehead, cheeks, even the outermost edges of  every single
          emerald-green fin, even the edge of  the deep red tail, its tips
                     turned up at the corners—that tremendous fish was eating
          nothing, that fish wasn’t moving at all, except it turned its head

and one tremendous eye caught mine. And held it. Taut.
          Oh, I almost stopped
                     breathing. And the fish stopped
          everything, too, except for slowly pulsing gills—opening,

closing, opening, closing—in sync with my own
          pounding heart. Was I
                     the watcher or the watched? How long did we stay
          like that, hooked to one another, held in water’s palm,

as through my every cell, over and over, rang Rainbow, unstoppable
          Rainbow, until I had no beginning, I had no end,
                     Rainbow I was and happily would
          be still, had not a wayward cloud blundered in.

jan 11/BIKERUN

bike: 25 minutes
run: 1.4 miles
basement
outside: 33 degrees / an ice rink

Outside it’s an ice rink and the air quality is bad. So, even though it’s warm, I biked and ran in the basement today. I took Delia out for a walk earlier to check on the conditions: solid ice everywhere. It’s so icy that the city suspended metro transit buses for a few hours. Yikes.

Watched an old triathlon race (2012, London Olympics, Men’s) while I biked, listened to the Apple Music’s “80s fitness” playlist while I ran. Not sure why, but “It’s Raining Man” had voiceover from Arnold Schwarsenegger talking about lifting weights. Huh? I skipped to the next song before I had a chance to find out why.

I don’t remember thinking about much as I moved. Basement workouts are usually only about moving and burning energy. I should try memorizing and reciting poems again.

Found this poem a few days ago. What a beautiful description. I love the bats and the black lake, and the swan and the moon.

I Went Out to Hear/ Leila Chatti

The sound of quiet. The sky 
indigo, steeping 
deeper from the top, like tea.
In the absence
of anything else, my own
breathing became obscene.
I heard the beating
of bats’ wings before 
the air troubled above 
my head, turned to look
and saw them gone.
On the surface of the black
lake, a swan and the moon
stayed perfectly 
still. I knew this was
a perfect moment.
Which would only hurt me
to remember and never
live again. My God. How lucky to have lived
a life I would die for.

jan 10/RUN

4.5 miles
minnehaha falls and back
28 degrees / humidity: 90% / mist
100% soft, slippery, snow-covered

Quiet, gray, dreamy. Disconnected from the world. Alone, but not lonely. Immersed in a slow, hard effort on a slippery trail. I’m ready for this soft snow to go away. I want a clear, solid path, please. My leg muscles are sore, but I don’t regret the run. How wonderful to be outside and moving beside the gorge in the winter!

No fresh, clean air. Instead, a poor air quality warning. I couldn’t feel it in my lungs, but I could see it in the sky. Everything was even fuzzier than usual.

10 Things I Noticed

  1. heard some harsh honks, then looked up in the sky. A vee of geese! I stopped to watch them flying low until they disappeared behind a tree
  2. the sky was a pleasing, soft gray
  3. running past a park kiosk, I heard some deep thumping. Could it be the knocking of a woodpecker?
  4. the falls were frozen, although as I ran by the bridge just above the falls, I noticed a dark open spot. I didn’t stop to listen for gurgling water. Would I have heard some?
  5. only one car and one person in the parking lot, standing near the machine where you pay for parking
  6. stopped to walk on the unplowed pedestrian side of the double bridge and heard nothing but a loud silence
  7. the path was covered in soft, slippery snow, with a few short stretches of packed snow
  8. the road (edmund) was slick and wet and had lots of streaks of brown, slushy, slippery snow
  9. kids’ voices drifting over from the school playground, mixing in with the geese honks
  10. felt a fine mist on my face — was it freezing rain? moisture in the air?

Found this poem on twitter the other day:

Lit/ Andrea Cohen

Everyone can’t
be a lamplighter.

Someone must
be the lamp,

and someone
must, in bereaved

rooms sit,
unfathoming what

it is to be lit.

jan 9/SWIM

1.6 miles
ywca pool

Finally able to get back to the pool! It felt good to swim, and tiring. My googles kept leaking and I had trouble not stopping to fix them. Now my eyes are sore. Still, always grateful to be able to swim.

Tried a new set: 6 x 200s, continuous / even 200s breathe every 3/4/5/6 by 50, working on kicking out of the flip turn / odd 200s breathe every 3/4/3/4 by 50s, working on taking at least one stroke out of the flip turn before breathing. The odd 200s were difficult; I like to breathe right away after a flip turn. In the summer, there are no flip turns, which I prefer, so I don’t have to worry about when I breathe.

Split a lane with a woman I’ve swam next to before. I think she has the same green and black TYR suit I wore a few years ago. She’s a strong swimmer, but not that fast. Today she swam freestyle, backstroke, and breaststroke. Sometimes she had booties on her feet. Other times she walked/marched/ran the part of the lap in the shallower end.

A man in a black shirt and black swim trunks swam on the other side of me. He was doing underwater running drills in the shallow end with a lot of running backwards. I wonder if we was coming back from an injury or just cross-training. When he got to the deep end, he swam freestyle and breaststroke. At one point I stopped to drink some water and I realized that he was having a loud, animated conversation with the aqua jogger in the next lane. I had not heard it all as I was swimming. When I started swimming again, I could see he was talking — something about how he was moving underwater, his legs, how his body was positioned — but I still couldn’t hear he was talking. Strange, but not strange.

As always, I noticed the orange of the signs on the pool deck, the orange of Scott’s swim trunks.

Noticed a few cracks or bits of crud stuck to the tiles at the bottom of the pool as I swam above them. Thought about the wonderful book, The Swimmers, and the story in it about the mysterious cracks that began appearing in the basement pool.

Did I think about anything else? This is tiring. My feet/legs feel like rudders. Is Scott standing at the end of my lane? Is this swimmer/runner next to me trying to race? How can I balance supporting my daughter when she’s anxious and needs to stop doing things, with holding her accountable and not letting her stop doing everything? Why are my goggles leaking? That’s all I remember.

Found this delightful poem by Paige Lewis this morning:

I’m not Faking My Astonishment, Honest/ Paige Lewis

Looking out over the cliff, we’re overwhelmed 
by a sky that seems to heap danger upon us. We 
end up staring at a single white fluff in the air— 
feather, fur, dandelion puff—we don’t care 
to define it. The relief of having something 
to focus our attention. At home, our patio furniture 
unscrews itself under the usual sun. On this trip— 
well, I’m not any sadder, I just have more space 
for my sadness to fill. I don’t want to give 
particulars. A woman huffing up the trail behind 
us says to her hiking partner, It wasn’t my size,
but it was only 9 dollars. And now all I want 
is to see what it is. The future refuses 
to happen, so where else should I turn?

I love the line breaks in this poem and what they do to the meaning– we don’t care/to define it and The future refuses/to happen. I love the line, I don’t want to give/particulars, and And now all I want/is to see what it is. I enjoy overhearing conversations and trying to make sense of them, although I’m not sure I’d like to know what it is; I’d rather imagine what it might be.

jan 7/RUN

4.1 miles
river road path, north/river road path, south
10 degrees / feels like 10
100% snow and ice covered

I wasn’t planning to run outside today, but when I checked the weather and saw that the feels like temp was the same as the air temp and the wind was only 1 mph, I had to get outside. It was sunny and beautiful and not too cold once I got warmed up. But, it was hard, mostly on my legs, which are sore from yesterday’s run through snow. Still, I’m very glad to have been outside by the river. The dark shadows cast on the white path. The white river. The fresh air. Encountering dogs and fat tires and people walking and running. I heard the trestle beeping and wondered if a train was coming — nope. Also heard the faint song of a black-capped chickadee. Kids laughing as they played in the snow. A great morning.

layers

  • 2 pairs of socks
  • 2 pairs of black running tights
  • 1 bright yellow shirt
  • 1 pink thin jacket with hood
  • 1 gray thicker jacket
  • a buff
  • a black fleece-lined cap
  • 2 pairs of gloves
  • yaktrax

the sun, the moon, the snow yesterday

Driving south to St. Peter, the clouds covered the sun strangely, making it look like a giant white disc. I actually gasped, Oh!, and pointed at it.

Later, driving north back to Minneapolis, I marveled at the moon. It was darker and the moon looked almost the same as the sun had, just rounder and more real. It hung in the sky like a flashlight, illuminating the dark fields.

Even later, now at home, I looked out the back window at the deck. Little sparkles everywhere! The moon was shining on the snow. Magical. I called to my daughter and she came down to look. She always comes to look and shares in my joy over glittering snow and marvelous moons.