Tag: morning

dec 27/RUN

3.3 miles
under ford bridge and back
18 degrees / feels like 8
95% snow-covered, a few slick spots

And, goal achieved! In the middle of my run, I reached 1000 miles. Probably as I ran over the double bridge on my way back, maybe as I encountered another person who was stopped on the bridge. We did that annoying thing where we both went the same way, then shifted and went the same way again, then finally went in opposite ways.

A good run. It felt hard at the beginning. Difficult to breathe through a stuffed-up nose. I’m not sick, it’s just living inside in the dry air for too much of the day. As I warmed up, it got a little easier. The sidewalks were covered in packed, uneven snow, slick in spots.

I think I saw my shadow. I can’t remember if I saw them today, but a few days ago, driving on the river road, I admired the long, dark, twisted shadows the trees were casting on the completely white, completely snow-covered river road.

I heard some chirping birds, sounding like spring. As I started the run on my block, I heard a howl or a bellow. A dog? A coyote? A dog. Whining at the back door of a neighbor’s house. And I heard my feet striking the packed snow on the path. No pleasing crunch, or delightfully annoying grind. Only muffled thuds. Thought I heard some wind chimes coming from a neighbor’s deck. No headphones heading south, my “swim meet motivation” playlist heading back north.

Smelled the fire at the house on edmund that always seems to have a fire in the winter.

Felt my feet slip a little as I ran over slick spots. Enjoyed feeling the dry pavement — solid, secure — on the very rare and brief spots where the path was dry. Felt my burning, flushed face — was I overdressed? Felt a strong, sharp wind blowing in my face.

At some point in the run, I was interrupted by the sound of the wind rushing through some dead, orange leaves on an oak tree. What was I interrupted from? Maybe thinking too much about my effort or whether or not I would encounter another person or concentrating on the words to the song I was listening to. This interruption reminded me that one key way I use moving outside to pay attention is through passive noticing, answering when the world calls to me. Making myself open and available to the world. Yes! Before I went out for a run, I was working on the schedule for the class I’m teaching in the winter. I was trying to figure out how to tighten it up, rein it in a little, so I didn’t have too much (too many ideas, activities, readings) that might overwhelm students. I think this idea of passive attention and letting the world in, being open, is key to that. Cool.

Speaking of my class, here are some passages from an essay (Thinking Like a Sidewalk) on sidewalks and running in the winter that I might want to use in my class:

gradations of gray

My hometown of Carbondale, Colorado is buried in enough snow each winter to force most of us to become connoisseurs of concrete. Having spent the spring inviting peaking greens, all summer squinting across a singed expanse, and the fall celebrating the leafy explosion, each winter I relearn how to appreciate the gradations between smoke, cool ash, slate, pewter and pearl.

treadmill window

I realized what made me feel part of the wild was not physical proximity, but emotional. The intimate connections I formed with my wintery tableau from the treadmill felt as real and important as any experience on the trail. I became more familiar with that patch of snowy creekbed than many people ever would, and even worried when my nuthatch friend failed to report for pine-branch duty (If you’re reading this, please reach out). 

The treadmill window allowed me to become what Ralph Waldo Emerson called the “transparent eyeball” in his essay, “Nature.”

I am nothing, I see all. 

a practice

Similar to a new strength routine, or a pre-race visualization, cultivating the habit of noticing the confident posture of a rook on its telephone pole perch takes focus, intent and repetition.

This demands turning attention toward the rustle of grass that says you aren’t running solo or the shallow pawprint that shows you aren’t the only critter perfecting their strides. Each run offers an opportunity to broaden our understanding of what wildness is, and connect with it in and around ourselves. 

Perhaps the sidewalk doldrums are due less to the monochrome concrete as the decline in our ability to appreciate the wilderness that exists between the cracks, and that exists in us.  It’s one thing to value a majestic vista worthy of posting on Instagram, something more subtle to celebrate the subtlety of snowy sidewalk. 

Thinking Like a Sidewalk

Wow! I’m definitely going to use bits of this essay for my class. Love it. note: the title, Thinking Like a Sidewalk, is a reference to Aldo Leopold and his essay, Thinking Like a Mountain.

Other things I want to read that are mentioned in the essay:

dec 20/RUN

3.6 miles
trestle turn-around
0 / feels like -16
100% snow-covered

Last year I decided that my limit for cold was a feels like temp of -20. Since it was only -16, I went out for a run by the gorge. It was cold, but not too cold. It felt good to be outside, breathing in fresh air, moving in sunlight, being beside frozen water and snow-covered trees.

10 Things I Noticed

  1. checked out the river at the trestle: all frozen, white and gray, solid, stiff
  2. the steady crunch crunch crunch of my yaktrax on the cold powder
  3. solid chunks of ice littering the path, not boulders, but big enough to hurt my foot or twist my ankle if I ran into or over them
  4. a skein of geese! first I heard their honks, then I stopped to watch them fly across the sky
  5. the roar of a plane
  6. the shadow of a big bird
  7. one other runner, one or two walkers, no dogs, no fat tires, no roller skiers
  8. two walkers below me, walking through the tunnel of trees
  9. a snow blower up above, near longfellow grill
  10. the path was slick and slippery with stripes of ice glowing in the sun

layers

2 pairs of black running tights; 2 pairs of socks –1 gray, 1 white; a green long-sleeved shirt; a pink jacket with hood; a running belt for holding my phone; a gray Hot Dash 10 mile 2017 jacket; a gray buff; a black fleece-lined cap; sunglasses; black gloves; reddish pinkish fleece-lined mittens

Enough layers. The mittens were especially warm. Did it help that I had warmed up on the bike in the basement before heading out for my run? Probably. Neither my fingers or toes were too cold. Hooray?

feels like

It felt cold, but not cold enough to give me a brain freeze. I wore a buff over my mouth to warm my breath. My snot froze a little but not too much. After I took my sunglasses off, because they had fogged up, my eyelashes acquired a few bits of ice. The tops of my thighs felt cold and tingly by the end. No itchy legs or feet that felt like blocks of concrete. Dripping with sweat by the end. My braid, which had wicked all the sweat, froze again into a hard, twisted mass–or mess?

It feels like winter is here for good. Maybe the snow on the trail, too?

Listened to a playlist with only one headphone in, so I could hear the crunching snow and the gorge too. Did I hear any other birds beside the geese? I can’t remember.

I’m very glad I made it outside. I love these winter runs!

ongoing projects, dec 2022

Thought it might be interesting and helpful (for present and future Sara) to make a list of what I’m working on right now:

  • Reading through my entries from 2022 and adding to summaries of my runs, ideas and quotes, and a huge list of things I noticed. Right now I’m halfway through April.
  • Thinking about, reading up on color, especially orange. Trying to write a colorblind plate about orange, particularly how shifty and unreliable it is, and my obsession with seeing/not seeing orange buoys at open swim. Checked out Maggie Nelson’s Bluets for inspiration on how to write about color.
  • Planning my winter writing/creative process class for The Loft. Right now, I’m gathering poems and essays and thinking about my weekly lectures. As part of this, I’m reading/listening to Adam Gopnik’s Winter: 5 Windows on the Season.

dec 17/RUN

4.5 miles
minnehaha falls and back
18 degrees / feels like 8
100% slick snow

Another dusting of snow last night. Just a slow, steady accumulation. Everything a bright, blinding white — the sky, the path, the trees, even the river, at least in one spot where the sun hit it just right and made it burn or glare or whatever word you might use to describe a blinding white light. Wow.

Layers: 2 pairs of black running tights, green shirt, pink jacket, gray jacket, buff, black fleece-lined cap with brim, 2 pairs of glovers (black, pink and white striped)

No headphones on the way to the falls; an old playlist titled “swim meet motivation” on the way back — David Bowie, Beck, Todd Rundgren, Ozzy Osbourne, Pat Benetar

10 Things I Noticed

  1. the creek was flowing and the falls were falling, making a delightful rushing sound
  2. when I stopped just before my favorite spot (because a couple and a kid were already at my spot), I could hear the falls as they fell. When I looked, all I could see was one white tree after the next
  3. the trail was not too slippery, but slippery enough to make my legs work harder
  4. I think it was between locks and dam #1 and the double bridge — as a car passed me , I smelled hot chocolate. did it come from the car, or was that just a coincidence?
  5. on the way back, stopped to walk on side of the double bridge that doesn’t get plowed in the winter. I looked down into the white ravine as I trudged through the snow
  6. glancing at the river through the trees, something about all the white in the trees, the light, and my vision made the river look like it was sepia-toned
  7. nearing the ford bridge, looking ahead, I noticed something that looked like an animal. I couldn’t see an owner and wondered if it was a coyote and not a dog. As I got a little closer I realized it was a person wearing a shirt so light — pale blue? gray? white? — that it blended into the sky. The dark I had seen was their pants. This is not the first time this has happened to me
  8. running by some steps saw the briefest flash of orange — must be a sign warning people not to enter, I guessed
  9. one car crawling along the river road, the line of cars growing behind it
  10. a runner in a bright orange stocking cap and bright yellow jacket

Discovered Wendell Berry’s window poems. I like collecting window poems. This morning, I was thinking about them in relation to winter and windows as frame for the world, and layer between you and the world, and a place to be delighted when it’s too cold to be outside. I think I want to add something about windows to the section in my winter wonder class about layers.

As I was writing this last sentence, I started thinking about Emily Dickinson and how she wrote so many of her poems sitting in front of her windows, so I googled, “Emily Dickinson window” and this post was one of the top results: Emily Dickinson and the Poetics of Glass. Very cool!

Aside from working in the garden and walking the grounds of the property, looking through windows was her primary mode of relating to the landscape around her.  Fortunately for Dickinson, she lived in a house abundantly punctuated by windows.

There were approximately seventy-five windows at the Dickinson Homestead.

Emily Dickinson and the Poetics of Glass/ Xiao Situ

Thinking about the literal windows in ED’s house, made me think of Berry’s Window Poem 3#:

from Windows/ Wendell Berry

The window has forty
panes, forty clarities
variously wrinkled, streaked
with dried rain, smudged,
dusted. The frame
is a black grid
beyond which the world
flings up the wild
graph of its growth,
tree branches, river,
slope of land,
the river passing
downward, the clouds blowing,
usually, from the west,
the opposite way.
The window is a form
of consciousness, pattern
of formed sense
through which to look
into the wild
that is a pattern too,
but dark and flowing,
bearing along the little
shapes of the mind
as the river bears
a sash of some blinded house.
This windy day
on one of the panes
a blown seed, caught
in cobweb, beats and beats.

To add to this wandering, I remembered listening to Fiona Apple’s Extraordinary Machine (the album that I had listened to over and over while writing my dissertation back in 2004/5) earlier this week and noticing her song about breaking the window. Had I ever thought about these lyrics in all those dissertation writing listenings?

Window/ Fiona Apple

I was staring out the window
The whole time he was talking to me
It was a filthy pane of glass
I couldn’t get a clear view
And as he went on and on
It wasn’t the outside world I could see
Just the filthy pane that I was looking through

So I had to break the window
It just had to be
Better that I break the window
Than him or her or me

I was never focused on just one thing
My eyes got fixed when my mind got soft
It may look like I’m concentrated on 
A very clear view
But I’m as good as asleep
I bet you didn’t know
It takes a lot of it away
If you do

I had to break the window
It just had to be
Better that I break the window
Than him or her or me

I had to break the window 
It just had to be
It was in my way
Better that I break the window
Than forget what I had to say
Or miss what I should see

Because the fact being that
Whatever’s in front of me
Is covering my view
So I can’t see what I’m seeing in fact
I only see what I’m looking through

So again I done the right thing
I was never worried about that
The answer’s always been in clear view
But even when the window was cleaned
I still can’t see for the fact
That it’s so clear I can’t tell what I’m looking through

So I had to break the window
It just had to be
It was in my way
Better that I break the window
Than him or her or me

I had to break the window
It just had to be
Better that I break the window
Than miss what I should see

I had to break the window
It just had to be
It was in my way
Better that I break the window
Than forget what I had to say
Or miss what I should see
Or break him her or me
Especially me

dec 15/RUN

3.35 miles
trestle turn around
33 degrees / snow
100% snow-covered

It started snowing in the early morning. By the time I was ready for a run, a few inches of sloppy snow had already covered the sidewalks, the road, the trail. A winter wonderland. Everything white, not yet gray.

Decided to wear my yaktrak and go for a short run. Wow! Beautiful. Not too slippery or cold or crowded. Greeted Dave, the Daily Walker. He called out, Not the best day (or something like that), and I responded, I think it’s great. I love the snow!

Did I notice the river? I don’t remember.

Near the end of the run, I decided to take the walking trail through the tunnel of trees. I ran for a bit of it, but when it became too uneven and slippery I stopped to walk. Very cool. All the trees below painted in white. I could hear the soft sizzle of the wet snow hitting more wet snow. Such a quiet, peaceful sound.

A White City/ James Schuyler

My thoughts turn south
a white city
we will wake in one another’s arms.
I wake
and hear the steampipe knock
like a metal heart
and find it has snowed.

dec 14/RUN

4.5 miles
minnehaha falls and back
35 degrees
5% ice / 25% big, sloppy puddles

No big snow storm here in Minneapolis, just lots of sloppy, wet trails. Wore an old pair of shoes and got them soaked in minutes. A little bit slippery, but not too bad. Lots of wind, but never in my face. It almost knocked me over, coming in from the side. The falls were rushing and gushing. When I stopped at my favorite spot to admire them, I could see the water pouring off the limestone ledge. Heard the kids on the playground at the school. Lots of laughter, one ear piercing scream. The river was a brownish-gray and open. I nervously eyed a squirrel on the path, wondering if it would double-back and trip me (it didn’t).

a ridiculous performance

Haven’t posted one of these in a while. Near the start of my run, as I ran above the oak savanna, a walker ahead of me started singing loudly (and not very well). Why? Not sure. What was she singing? I couldn’t tell.

Encountered this poem on poetsorg’s Instagram account yesterday:

Dead Stars/ Ada Limón

Out here, there’s a bowing even the trees are doing.
Winter’s icy hand at the back of all of us.
Black bark, slick yellow leaves, a kind of stillness that feels
so mute it’s almost in another year.

I am a hearth of spiders these days: a nest of trying.

We point out the stars that make Orion as we take out
the trash, the rolling containers a song of suburban thunder.

It’s almost romantic as we adjust the waxy blue
recycling bin until you say, Man, we should really learn
some new constellations.

And it’s true. We keep forgetting about Antlia, Centaurus,
Draco, Lacerta, Hydra, Lyra, Lynx.

But mostly we’re forgetting we’re dead stars too, my mouth is full
of dust and I wish to reclaim the rising—

to lean in the spotlight of streetlight with you, toward
what’s larger within us, toward how we were born.

Look, we are not unspectacular things.
We’ve come this far, survived this much. What

would happen if we decided to survive more? To love harder?

What if we stood up with our synapses and flesh and said, No.
No, to the rising tides.

Stood for the many mute mouths of the sea, of the land?

What would happen if we used our bodies to bargain

for the safety of others, for earth,
if we declared a clean night, if we stopped being terrified,

if we launched our demands into the sky, made ourselves so big
people could point to us with the arrows they make in their minds,

rolling their trash bins out, after all of this is over?

dec 13/RUN

5.65 miles
franklin loop
33 degrees
sleet/rain

Just as the sidewalks and path get completely cleared, another storm moves in. This afternoon rain then snow. Oh well. This morning it was great to run on a dry, almost ice-free path.

A gray day. Not dark gray, but heavy. Difficult to see clearly, everything out of focus. Reviewing my entries from the past year for my annual summary, I came across this description of trying to see on a gray day from March 2nd:

This light/color really messes with my vision and lack of cone cells. Looking up, the sky was almost pixelated, or maybe it was more like static? Not total static, like when tv stations would end programming for the night, but static sprinkled into the image, making everything dance or bounce or just barely move.

log entry from 2 march 2022

I was able to greet Dave, the Daily Walker and notice that the river was open and full of ripples from the wind. I don’t remember hearing any birds, but I did hear something rumbling or buzzing, some sort of equipment for repairing the street.

I ran most of the way with no headphones. For the last mile, I put in Taylor Swift’s 1989.

10 Things I Noticed

  1. on the west side, the river was a dark gray
  2. on the east side, the river looked more grayish-brown
  3. hardly any color, almost everything gray, a few dead leaves in orangish-brownish-gold
  4. one panel of the black steel fence on the east side of the river is slightly bent and bows in the center
  5. several times dark, hulking shapes out of the corner looked like people approaching. They were trees
  6. tried to sync up my steps with a car horn that was honking repeatedly
  7. the wind was swirling, sometimes in my face, sometimes my back, helping me to run faster
  8. heard some dripping under the lake street bridge on the east side
  9. saw a tarp or a blanket on the ground under the lake street bridge on the west side
  10. noticed lots of leaves skittering across the snow, being pushed around by the wind

Completed a draft of another colorblind plate poem. I have 5 now. I’m pleased with all off the longer poems that fill the circle, but a little unsatisfied with the one word versions of the poems that are hidden in the colorblind test. It’s difficult to condense a poem into one 3-5 letter word!

dec 11/RUN

3.4 miles
trestle turn around
31 degrees
10% snow-covered

Getting closer to my running goal for the year: 1000 miles. With today’s run, I have just over 34 miles left! Sloppy today — not so much on the bike trail, which was mostly dry, but the sidewalks and the roads. Everything slushy, almost melting. My socks splattered with mud.

Another good run. Started slow, stuck behind a runner who was going about my speed. I kept my distance (40 or 50 feet?) but I wondered if they were irritated by my constant presence. Or is that just me? A mile in, as we climbed the hill out from under the lake street bridge, I sped up and passed her.

I listened to an old playlist titled, bday2018. Lizzo, Justin Bieber, Little River Band, Lorde.

Greeted Mr. Morning! and waved at a bunch of runners. Slipped on a few stray bits of ice. Noticed the river — white, covered in snow. Didn’t look at the sky. (Checking now, it’s gray). Saw walkers, dogs, fat tires. No birds or squirrels or coyotes.

I’m working on my fifth colorblind/Ishihara plate poem. This one is about the Ishihara plate and why it’s a significant test for me. I want to do something with the circles and loops and the idea of taking this test and not seeing the number as the first big moment of recognition that there was something wrong with me. I dismissed it, thinking only that it meant I was one of those rare, quirky people who saw color strangely. But it was the first moment of acknowledgement that whatever strange things I had been experiencing for years weren’t just in my head. Others — my husband and kids — could see that I saw differently too. I feel like I keep writing this in different ways on this log, over and over, trying to find the right way to express it. Maybe that’s part of the circles/circling too? There’s something about the idea of inside and outside here too — this test made what had only been inner (my unexpressed/not-yet-understood thoughts about seeing strangle) outer (visible to the word, acknowledgement as a problem, or as a real thing that I was experiencing).

dec 10/RUM

5 miles
minnehaha falls and back
32 degrees / sleet
20% snow-covered

A wonderful morning run. I was worried that it would be icy, but it was fine. Only a few slick patches. A gray day. The sky, mostly white with some gray. The ground, white and gray and almost brown. Didn’t really see the river; I was too focused on avoiding slick spots and approaching runners. Not too crowded, but more runners and walkers, 2 fat tires that I first encountered at the falls. Greeted lots of walkers with a good morning! and runners with a smile or a wave of my hand. I felt relaxed and strong as I ran above the gorge. On the way back, when I reached 42nd I crossed over to edmund to avoid the growing number of people on the path.

10 Things I Noticed

  1. smoke from a chimney as I ran by a house on edmund– in the same spot, all winter, every winter
  2. a strange whirring or dripping or buzzing sound coming from “Carly’s house” (or, as RJP pronounces it, Kerler’s house) — named after RJP’s classmate, Carly, who lives there
  3. a frozen falls
  4. 2 women hardly moving over at all on the path. I almost brushed elbows with one of the women, even as I tried to go as close to the edge I could, which prompted me to mutter, fuck, under my breath after I passed her
  5. the tinny recording of the bells of the light rail car leaving the 50th street station
  6. near the end I felt wetness on my face — sleet? rain? snow?
  7. 2 runners approaching from behind, one of them talking about planting seeds, I think?
  8. someone walking through turkey hollow, everything white and covered with snow
  9. heading back, running on edmund, I noticed a runner over on the river road running slightly faster than me. Suddenly I heard someone yell out to them — another runner who knew them was greeting them enthusiastically (I think?)
  10. finishing up my run, crossing 46th avenue, I heard some people greeting each other at the mailbox — Merry Christmas!

Found this poem the other day. How? I think I might have been searching for green? Anyway, a great poem to add to my bird poems and poems about naming and knowing:

Praise/ Michelle Poirier Brown

It is not yet time for singing.
Although I could allow this lake stroking the shore as song.

I feel a tenderness towards the small stones under my feet.
That’s a good sign.

And gratitude for the sun warming my neck.

I am learning the names of birds.
At the pond last week,
a soft-colored green bird with a white stripe down its head.
A widgeon.

And just now, a small shore bird, black with hints of red at the back of its neck,
hops across the wave foam, pert and legged like a gymnast.
It has a name.

For praise, one needs vocabulary,
to know the difference between a call and a song,
and that birds that sing are among the passerines.

passerine: A passerine is a perching bird in the formal scientific order Passeriformes. These are the most familiar, typical birds and the term can be applied to more than half the world’s unique bird species, including all the classic songbirds, sparrows, and finches (Guide to Passerine Birds).