april 4/WALKBIKERUN

walk 1: 2 miles
Edmund Bvld
30 degrees
Deaths from COVID-19: 24 (MN)/ 8,407 (US)

Walked with Scott, Delia the Dog, and my daughter this morning. Nice, crisp air. Sunny. Hardly any wind. A perfect morning for a run, but I decided to only walk. Trying not to push it too much with the running. They’ve turned the river parkway into a one-way and created a lane for walkers. Will this help enable people to get more distance from each other? Not sure. I’ll check it out tomorrow when I run. Felt great to be outside and moving. Heard at least one cardinal, several crows, a woodpecker. Anything else? There were traces of the snow from yesterday still settled around the trees in the grass by Edmund. Walked by the Cyclops Baby on the garage door again. Enjoyed walking with my daughter–only her second time outside in almost a month.

bike: 27 minutes
bike stand, basement
run: 1.1 miles
treadmill, basement

Gave myself another easy day in the basement today. Watched some of a Joan Didion documentary–The Center Will Not Hold–and listened to Harry Styles as I ran. Don’t remember thinking about much. Happy to be able to move and breathe and not always be worrying.

Poem/ Charles Bernstein – 1950-

here. Forget.
There are simply tones
cloudy, breezy
birds & so on.
Sit down with it.
It’s time now.
There is no more natural sight.
Anyway transform everything
silence, trees
commitment, hope
this thing inside you
flow, this movement of eyes
set of words
all turns, all grains.
At night, shift
comets, “twirling planets,
suns, bits of illuminated pumice”
pointing out, in harsh tones
cancers & careers.
“Newer Limoges please.”
Pick some value
mood, idea, type or smell of paper
iridescent, lackluster
&, “borne in peach vessels,”
just think
“flutter & cling”
with even heavier sweep
unassuaged
which are the things
of a form, etc
that inhere.
Fair adjustment
becomes space between
crusts of people
strange, rending:
as sound of some importance
diffuses
“as dark red circles”
digress, reverberate
connect, unhook.
Your clothes, for example
face, style
radiate mediocrity
coyly, slipping
& in how many minutes
body & consciousness
deflect, “flame on flare”
missed purpose.
Your eyes
glaze
thought stumbles, blinded
speck upon speck
ruffling edges.
“But do not be delighted yet.”
The distance positively entrances.
Take out pad & pen
crystal cups, velvet ashtray
with the gentility of easy movement
evasive, unaccountable
& puffing signs
detach, unhinge
beyond weeds, chill
with enthusiastic smile
& new shoes
“by a crude rotation”
hang
a bulk of person
“ascending,” “embodied.”

I want to spend some time with this poem, thinking about it. Check out the erasure I did of it on April 6th.

april 3/BIKE

bike: 35 minutes
bike stand, basement
Deaths from COVID-19: 22 (MN)/ 6,605 (US)

Biking in the basement this afternoon. When I went down there, everything was brown. When I came back up, most of it was white. A dusting of snow. Classic April in Minnesota. Finished the documentary about Merrily We Roll Along while I biked. Lots of great reflections on what we do/fail to do with our lives.

Decided not to run today. Time to give my legs a break. It’s difficult not running. It really helps with stress over rising body counts and expected surges in cases. But it would be worse to run and get injured so I didn’t run.

Found out last night that they have cancelled all summer parks activities. No open swim this year. No open beaches at all. So sad, but necessary. I can’t imagine swimming this summer. It will be hard to wait another year–will all of my central vision be gone by then? Will I even be able to see the buoys to swim?

BREATH/ Lee Potts

We can only carry so much breath with us
and I learned then that it may not be enough.
 

Every summer morning, we rushed
to be the first body to break
the pool surface, still
and cold as a bare marble altar
long stripped of cloth and candle.

Diving from the deep end’s edge
I followed my open, empty hands
into what was once
mist or cloud or untidy ocean
before being bleached
and boxed in for us.

Down toward the drain,
a starless night sky
just beyond its iron grate.

A thin current pulled past.
Ghost tide needing no moon,
that never turned, that kept
whatever it washed away.

Love this line: “what was once/ mist or cloud or untidy ocean/ before being bleached/ and boxed in for us.” Also the idea of a starless night sky by the drain and a thin current.

april 2/RUN

4 miles
edmund, south/45th/edmund, north/32nd street, west/43rd ave, south
51 degrees
Deaths from COVID-19: 18 (MN)/ 5100+ (US)

Bracing for scarier weeks as the virus continues to spread in the U.S. Minnesota is supposed to reach the peak in late May/early June. Ordered groceries (including toilet paper) online to pick up. It will be ready on Saturday, April 11th. Glad we’re stocked until then. Such strange, unsettling, terrifying, exhausting times.

Ran the new route that Scott and I discovered yesterday. South on Edmund, on the grass after 42nd street, past Becketwood, back on Edmund, right on 45th street, Becketwood, grass, north on Edmund, right on 32nd street/left on 43rd ave. It was 4 miles. Not too bad. Encountered a few people on Edmund but that was it. A nice route. It would have been nicer if I hadn’t been running straight into a 14mph wind for a lot of it. What do I remember? Listening to my feet shuffle on the grit. Noticing the river through the trees as I ran at the highest point on Edmund, between 36th and 35th streets. It was cloudy so it wasn’t glowing and too far to see any detail, but it was beautiful. I think I heard some birds. Don’t remember any woodpeckers. Oh–I think I heard a wedge of geese honking high up in the sky. Heard some chainsaws. Some people talking. Another runner said hello but I wasn’t sure if it was to me or someone else. Felt pretty good running. Don’t remember what I thought about. I do remember, as I returned on Edmund starting to feel too warm. Took my pink jacket off and zipped it up while running, then put it around my waist. Quite the feat. I probably looked ridiculous.

Last night, during one of the many times I got up with restless legs, I started composing a variation to “Auto-lullaby,” one of the poems I like to recite while I’m running.

A Pandemic Lullaby/ Sara Lynne Puotinen

Think of a sheep
reciting a poem;
Think of a tree stump
housing a gnome.

Think of your dog
asleep in a chair;
Think of that time
when you cut your own hair.

Think of a bird
that sings in your ear;
Try to resist
suffocating from fear.

Think of Cyclops Baby on
a garage door;
Think of a run, and
count to four.

If you are anxious, then
take a deep breath.
The outcome most likely
is sickness not death.

For now, I’ll stick with this ending, but I’m not satisfied. I’ll keep working on it. Read it to Scott and he didn’t really like my original first stanza: Think of a sheep/ cooking your breakfast;/ think of that summer/ when you visited Texas. Partly because he didn’t think it rhymed, partly because I’ve never visited Texas in summer. I’m not sure; I like how breakfast and Texas work together, but I decided to switch it up and connect it more to what I like to think about in order to feel better.

While searching for “april” in poets.org, I came across this poem. It’s not about April–well, it could be talking about April in Minnesota.

Because You Asked about the Line Between Prose and Poetry/ Howard Nemerov – 1920-1991

Sparrows were feeding in a freezing drizzle
That while you watched turned to pieces of snow 
Riding a gradient invisible
From silver aslant to random, white, and slow.

There came a moment that you couldn’t tell.
And then they clearly flew instead of fell.

april 1/WALKBIKERUN

walk: 3.5 miles
edmund bvld, south/north
45 degrees
Deaths from COVID-19: 17 (MN)/ 4.749 (US)

bike: 26 minutes
bike stand, basement
run: 1.2 miles
treadmill, basement

Scott and I took Delia the dog on a long walk this morning. We discovered that there is a trail that connects Edmund at 42nd with Edmund farther south. Hooray! I’m excited to try it out tomorrow. I should be able to run over 4 miles that way. As we walked near Becketwood, across from the double bridge, I noticed 2 big birds soaring above us. Bald eagles, we both decided. One was close, the other much higher in the sky, both circling. Riding a thermal? So cool.

In the afternoon, I biked in the basement to get my exercise minutes (a 72 minutes, 3.5 mile walked didn’t earn me a single minute of exercise on my apple watch). Watched more of the S Soundheim/Hal Prince documentary about the failed 1981 musical, Merrily We Roll Along. Finished by running 1.2 miles on the treadmill.

Starting off national poetry month with one of my favorite poets, Maggie Smith.

Rain, New Year’s Eve/ Maggie Smith (from Good Bones)

The rain is a broken piano,
playing the same note over and over.

My five-year-old said that.
Already she knows loving the world

means loving the wobbles
you can’t shim, the creaks you can’t

oil silent–the jerry-rigged parts,
MacGyvered with twine and chewing gum.

Let me love the cold rain’s plinking.
Let me love the world the way I love

my your son, not only when
he cups my face in his sticky hands,

but when, roughhousing,
he accidentally splits my lip.

Let me love the world like a mother.
Let me be tender when it lets me down.

Let me listen to the rain’s one note
and hear a beginner’s song.

march 31/RUN

3.5 miles
edmund bvld, south/north/32nd west/43rd south
46 degrees
Deaths from COVID-19: 12 (MN)/ 3,400 (US)

Trying not to read too much news about the virus. I am doing what I need to do: nothing. I haven’t left the house, except for my daily runs and walks since March 10th. This staying home all the time is not that different from my regular (pre-pandemic) schedule, except for the added fear about how bad it might get that hovers around me all the time.

After reading about how the virus can (in the right conditions) spread through the air and thinking about how much less fun it has been to run by the gorge, always trying to avoid people, I decided to run on Edmund Boulevard today. It is parallel to the river road, separated by a large stretch of grass, an occasional tree and some ancient boulders. From Edmund, you can’t ever see the river, but you can see the trail and the trees on the bluff and, in early spring, a few glimpses of the other side. Because it’s a road, there’s more room and more chances to stay farther away from other people. The only problem: the continuous stretch of it near me starts in the south at 42nd and ends in the north at 32nd. Even when you add in a few more streets to make a loop, it’s only a 5k. I’ll have to think about ways to make it longer without having to repeat.

Bright sun today. A few birds. Too many people walking around everywhere. Don’t remember what I thought about. Did I see anything interesting? No birds soaring above me. No Daily Walker. No shimmering river or welcoming oaks or spazzy squirrels. No kids playing at the playground. No roller skiers. No fat tires. No shadow following or leading me. Ran over some grit in the street and was able to listen to the shshshsh of my striking feet. Saw some dogs and their humans. A little kid on a bike. Two women taking over most of the road, keeping 6 feet of distance from each other. A runner pushing a kid in a jogging stroller. A man talking on the phone as he slowly walked on the grass.

an evening walk

Around 6pm yesterday, Scott, Delia the dog, and I took a walk around the neighborhood. Here are three things that I wanted to remember:

  1. Someone was playing saxophone outside. They were very good, so good that lots of people were walking on the street towards them. I was curious to see who and where they were, but Scott was freaked out by all the people, so we kept walking. I like hearing random instruments playing around the neighborhood.
  2. I found it! Finally, after seeing a cute little gnome-sized door at the bottom of a tree several years ago and then trying to locate it again with no luck, I found it! Well, Scott found it first. It’s near the corner of 33rd street and 48th avenue. Hidden behind some tall grass.
  3. We noticed some chairs set up at the end of a street, blocking it off. A woman was sitting in one of the chairs reading a book. Kids were biking up and down the street. Am I being too freaky to think that this might not be a good idea and that these kids aren’t staying far enough away from each other? I’m so glad my kids are older and that they are introverts who mostly like to text with their friends. It would be very hard to find ways to entertain a young kid who was super extroverted right now.

a poem, a page

Here are two poems I recently discovered that are about the relationship between a poem and a page.

POEM WHITE PAGE WHITE PAGE POEM/ from Muriel Rukeyser’s “The Gates”

Poem white page white page poem
something is streaming out of a body in waves
something is beginning to declare for my whole life
all the despair and the making music
something like wave after wave
that breaks on a beach
something like bringing the entire life
to this moment
the small waves bringing themselves to white paper
something like light stands up and is alive

Fool’s Gold/ Ted Mathys

This morning I love everyone, 
even Jerome, the neighbor I hate, 
and the sun. And the sun 

has pre-warmed my bucket seat  
for the drive up Arsenal Street  
with the hot car effect,  

a phenomenon climatologists 
use to explain global warming 
to senators and kids. 

I love the limited edition 
Swingline gold stapler 
in the oil change lounge 

which can, like a poem, 
affix anything to anything 
on paper. One sheet of paper, 

for instance, for that cloud of gnats, 
one for this lady’s pit mix 
wagging his tail so violently 

I fear he’ll hurt his hips.  
One sheet for glittered lip balm, 
for eye contact, Bitcoin extortion 

and the imperfect tense.  
Sheets for each unfulfilled wish 
I left in a penny in a mall fountain. 

Sun spills into the lounge  
through the window decal 
in geometric Tetris wedges. 

I have a sheet for Tetris, 
its random sequence of pieces 
falling toward me in this well 

like color coded aspects of the life 
I neglected to live, for the pleasure 
of making line after line 

disappear. The gold stapler 
has twenty-sheet capacity 
so I straighten my stack 

on the reception counter 
and staple the day together 
with an echoing chunk.

Wow. I love both of these poems and want to spend some more time with them. In Rukeyser’s poem, I love the idea of something streaming out of the body in waves of despair and music. I love the idea of something–what is that something? An urge? A soul? I love the different things you can imagine about that something. In Mathys’s poem, I love how the line break works in line 3: “and the sun. And the sun”. I love how the sun keeps returning. I love the gold stapler and how he links it with a poem: “like a poem,/ affix anything to anything/ on paper.” I love how each idea gets its own sheet of paper.

march 30/RUN

4.1 miles
river road, north/edmund bvld, south
39 degrees
Deaths from COVID-19: 10 (MN)/ 2,509 (US)

As expected, COVID-19 is getting much worse. Deaths in Minnesota almost doubled in one day. I just read an article about a choir rehearsal in Washington state in which 45 out of the 60 attending members were infected. Experts think it was spread through the air. Should I stop running by the gorge? Almost all of the time I’m able to keep a safe 6 feet+ distance, but not absolutely always. Today, for example, while running through the tunnel of trees I was only 3 or 4 feet away from some walkers. I almost twisted my ankle trying to stay as far away from them as possible. Maybe I should just run on the road through the neighborhood? As much as I usually love running beside the gorge, it has been more stressful than joyful lately.

Run with/without headphones, an experiment

Today, I’m trying a variation on this experiment:

Run on the two trails loop beside the gorge. Listen to music as you run south, up above near the road. Take out your headphones and listen to the gorge as you run north, down below on the Winchell trail. Think about how you experience running and breathing and paying attention differently when you listen to a playlist versus when you have no headphones in. Write about it.

It’s a variation because I didn’t run on the 2 trails. I ran north on the river road without headphones, and south on it and Edmund Boulevard with headphones.

without headphones

Sunny, bright, low wind. Looked down and admired the floodplain forest. So brown and airy. Felt like I was floating above it. Heard some birds–just a general sense of birds, can’t remember any specific ones. Don’t remember seeing too many cars on the road. A walker with his dog called out and asked how my run was going. I said, “Good. It’s a great day for a run!” Noticed a few patches of snow below me, near the Minneapolis Rowing Club. Noticed the Winchell Trail between the trestle and my turn around spot 1/2 mile later. Looking more clear and less muddy. Any other sounds? Some people talking. Can’t remember any other sounds. Counted to 4 a few times then tried chanting triple berries (strawberry/blueberry/raspberry–strawberry/blueberry/blackberry). Felt mostly relaxed and happy to be running but also on edge as I constantly thought about making sure I had enough distance from other people.

With Headphones, Listening to Playlist

More relaxed and happy to be listening to music: I’m So Free/Beck; Black Wizard Wave/Nur-d; Juice/Lizzo; Let’s Go Crazy/Prince. Had a big smile on my face and felt free and fast for a few minutes. Not worrying about viruses or annoying people who refused to move over or what would happen if I suddenly had a lot more trouble breathing. Often when I run without headphones, I feel more connected to the trail and my body. When I listen to music, I feel more like I’m floating, like I don’t have a body, like I’m not quite on the trail.

I really like listening to Beck’s “I’m So Free”. Thought I’d look up the lyrics:

excerpt from I’m So Free/ Beck

[Verse 1]
I’m on a tangent
Textbook ephemeral
Facts are confusing me
I’m so free now

I’m on a one-man waiting list
I’m bored again
I buried all my memories
I’m so free now

I see the silhouette of everything
I thought I ever knew
Turning into voodoo
I’m so free now

A panic cycle, sentimental
Feel it out until you know
It isn’t meant for you
I’m so free now

[Pre-Chorus]
I’m so free now
I’m so free now
And the way that I walk
Is up to me now
And if I breathe now
I could scream now
You can hear me
From Topeka to Belize now
I’m gonna freeze out
These enemies out
They never see what I got
No need to bend my knees down
Heaven forbid
I never cared
Time is running out
Nothing new under the sun
Better get down

[Chorus]
I’m so free
I’m so free-ee-ee
I’m so free
I’m so free-ee-ee
I’m so free (free)
From me, free from you-ou
I’m so free
I’m so free-ee-ee
Free-ee-ee
Yeah yeah yeah yeah
(I’m so free from you)
Yeah yeah yeah yeah
(I’m so free from you)

A horizontal aspiration
In the basement
With a thick and digital lust for life
I’m so free now

Looking over the lyrics, I always thought he said something about booking his ticket to Belize now, not “From Topeka to Belize now.” Whenever I listen to this song, I think of it as a feel-good anthem. Reading the lyrics, I’m realizing it’s much darker and angrier. Will that affect how I hear it in the future?

Later, during a deck do-nothing

This afternoon it is sunny and 58 degrees and the shadows don’t consume our deck until almost 3:00 so Scott and I decided to sit outside. Scott worked a little while I read a few chapters from 2 books and then soaked up the sun listening to the birds. A lot quieter today than last week. I had noticed that when I headed out for my run around 9:30 but forgot to mention it earlier in the entry. The bird that I heard last week, who keeps adding to their trill, was singing again. Scott told me it was a cardinal. Hopefully I can remember this. Decided to look up the cardinal and find out why they sing that way and why they might add syllables to their song. Found a great resource (TheCornellLab/All About Birds) and this information:

Scientists have described at least 16 different calls for the Northern Cardinal, but the one you’ll hear most commonly is a loud, metallic chip. Cardinals make this call when warning off intruders to their territory, when predators are near, as females approach their nests, and by both sexes as they carry food to the nest or when trying to get nestlings to leave the nest. When one member of a pair is about to feed the other, either bird may make a softer took note.

16 different songs! In another paragraph about the cardinal, it mentioned that their “syllables can sound like the bird is singing cheer cheer cheer or birdie, birdie, birdie.” Interesting. I’d like to listen to some more birds on the deck or out in the neighborhood and figure out my own words to match their syllables. Maybe the first step is to gather some recordings when I’m walking. Yes! Another experiment to add to my list!

I clicked on one the links at the bottom of the page and found a great video about how the Cardinal sings: with a paired structure located where the bronchial tubes from each lung come together, the syrinx. Fascinating! Cardinals are a strange bird for me because my damaged cones in my retina make them virtually impossible to see. I rarely can see red. But, I can hear it!

One more thing: I just remembered that I heard another bird that sounded much farther away. Who who who. Was it an owl in Seven Oaks? In looking for a link to Seven Oaks, I found this cool site about the history of Minneapolis Parks. Nice!

march 29/RUN

2.6 miles
river road, south/edmund bvld, north
39 degrees/ 18 mph wind
503 confirmed cases of COVID-19

Happy Birthday to my two children, born on the same day three years apart! It’s a crappy time to be having a birthday but they’re both handling it well. As I write this at 12:30 pm, they are both still sleeping. They have turned nocturnal while the schools are closed. Scott and I managed to stay up until midnight (no easy thing to do for us old folks) and blast The Beatles “Birthday” while I danced around clapping and singing loudly and looking foolish.

Wind

Windy this morning during my run. It was at my back heading south. I ran straight into it heading north. Speaking of the wind, I just added a writing prompt to my unabridged list of experiments:

What do you remember–other than how difficult it is–when you are running straight into the wind? Pick a windy day, run straight into the wind, write about it.

Often when I’m running into a strong wind, I think about the other people around me–the walkers, runners, drivers–and wonder if they’re feeling it too and what they think about me running straight into it. Do they think, how crazy is she to be running into this wind? As I passed some people about to cross the street, heading west instead of south, I wondered if they were feeling the wind too. I noticed how much less I felt it when I had my hood on. I almost didn’t notice it. I remember it making a loud rushing noise, every so often, as gusts came through. Sometimes I thought this noise was a car, but it never was. I felt the wind tug at my hat a few times. I don’t remember seeing any trees swaying or leaves swirling. Oh–I also remember hearing it rushing through the ravine at 42nd and wondering if it was gushing water or the wind–I guess I’m still not sure. I thought about the Boston Marathon and the Olympic Trials and the strong winds the runners had to run into and couldn’t imagine how they ran so fast for so long with such resistance. Yuck, no fun! Professional runners are such bad asses.

Here are two poems about wind:

Wind/ Florida Watts Smyth

What does wind stir in me
That stirs not in the tree?
It stirs a farther hope.
Trees stand, but I shall run
Beyond that slope,
Beyond the sun,
And see,
Wind-swept, the spaces of eternity.

Who Has Seen the Wind?/ CHRISTINA ROSSETTI

Who has seen the wind? 
Neither I nor you: 
But when the leaves hang trembling, 
The wind is passing through. 

Who has seen the wind? 
Neither you nor I: 
But when the trees bow down their heads, 
The wind is passing by.

march 28/WALKBIKERUN

walk: 1.5 miles
longfellow neighborhood
bike: 25 minutes
bike stand, basement
run: 1.3 miles
treadmill, basement
441 confirmed cases of COVID-19

Started the day with a walk around the neighborhood with Scott and Delia the dog. Lots of birds, hardly any people. We meandered, often turning when we saw people approaching. Ended up walking by one of my favorite garages–so awesomely weird.

https://www.instagram.com/p/B-SEUQTnlIB/

We also walked by the creepy, completely shrouded in towering trees, house across from Sanford Middle School. Scott noticed a few windows on one side but they were concealed with thick awnings. Even the side entrance is fenced over, with the railing poking through fence boards. What happened here? I can’t believe my kids haven’t passed on any ghost stories from other Sanford kids about this place.

Later, after it began raining, I decided to workout in the basement. Started watching a documentary on Netflix about a failed Stephen Sondheim/Hal Prince musical, Merrily We Roll Along: The Best Worst Thing That Could Have Happened. So far, I’m enjoying it. I love musicals. Another version of me, in a different universe, would have loved to be in musicals. In this universe, I’ll just have to appreciate my niece Isabel and her amazing talent as an actor.

Finished off my workout with a short run. I’m growing to like these quick, fast-feeling treadmill runs. No 6 feet of distance needed! As much as I enjoy them occasionally, I hope we don’t get to a point where we can’t go outside and this is the only way I can run.


Right now, I’m working on creating an unabridged list of writing experiments (tried or to be tried), inspired by my runs beside the gorge. I’ve thought of turning some of them into an autobiographical poem. This poem is very different from what I imagine writing, but it’s helpful as an example–and so powerful.

Prompts (for High School Teachers Who Write Poetry)/ Dante Di Stefano

Write about walking into the building
as a new teacher. Write yourself hopeful.
Write a row of empty desks. Write the face
of a student you’ve almost forgotten;
he’s worn a Derek Jeter jersey all year.
Do not conjecture about the adults
he goes home to, or the place he calls home. 
Write about how he came to you for help
each October morning his sophomore year.
Write about teaching Othello to him;
write Wherein of antres vast and deserts idle, 
rough quarries, rocks and hills whose heads touch heaven
Write about reading his obituary
five years after he graduated. Write
a poem containing the words “common”
“core,” “differentiate,” and “overdose.”
Write the names of the ones you will never
forget: “Jenna,” “Tiberious,” “Heaven,”
“Megan,” “Tanya,” “Kingsley” “Ashley,” “David.”
Write Mari with “Nobody’s Baby” tattooed
in cursive on her neck, spitting sixteen bars
in the backrow, as little white Mike beatboxed
“Candy Shop” and the whole class exploded.
Write about Zuly and Nely, sisters
from Guatemala, upon whom a thousand
strange new English words rained down on like hail
each period, and who wrote the story
of their long journey on la bestia
through Mexico, for you, in handwriting
made heavy by the aquís and ayers
ached in their knuckles, hidden by their smiles.
Write an ode to loose-leaf. Write elegies
on the nub nose of a pink eraser.
Carve your devotion from a no. 2
pencil. Write the uncounted hours you spent
fretting about the ones who cursed you out
for keeping order, who slammed classroom doors,
who screamed “you are not my father,” whose pain
unraveled and broke you, whose pain you knew.
Write how all this added up to a life.