oct 12/RUN

5.5 miles
ford loop
51 degrees

A wonderful fall morning. Sunny, glowing trees, not much wind. I felt great during my run. Easy, relaxed. The problem: when I was done, and walking back, my right kneecap started to act up. Small slides and shifts, not wanting to stay in place. Now, I’m icing it. Bummer. I’m not sure why my knee is having problems.

Lately, it’s a challenge making it to the river. There are redoing so many sidewalks in the neighborhood that it’s hard to know which street to take over to the river road. Today, I zigzagged until I reached edmund, then down the hill until I reached 32nd, then over to the trail.

On the path, a squirrel was running ahead of me. They couldn’t decide which way to go — away from me, or right towards me. They darted away, then back, then away, then back. Fuck, I muttered under my breath.

Running at my favorite spot on the east side, just above the lake street bridge, I was running too close to the railing and didn’t see a pigeon (was it a pigeon?) stopped on a post. Normally birds will fly away before you reach them; this one, just barely in time. I exclaimed, geeze, and held up my hands to my face as its wings flapped furiously. As usual, I wondered how ridiculous I looked to a passing driver.

Recited my favorite section from May Swenson’s “October” — the whole thing this time:

Now and then, a red leaf riding
the slow flow of gray water.
From the bridge, see far into
the woods, not that limbs are bare,
ground thick-littered. See,
along the scarcely gliding stream,
the blanched, diminished, ragged
swamp and woods the sun still
spills into. Stand still, stare hard
into bramble and tangle, past
leaning, broken trunks,
sprawled roots exposed. Will
something move? A vision come
to outline? Yes, there—
deep in—a dark bird hangs
in the thicket, stretching a wing.
Reversing its perch, it says one
“chuck.” The patch
on his shoulder that
should be red looks gray.
This old redbird is planning to
stay, this year, not join in the
strenuous migration. Better here,
in the familiar, to fade.

another word repeated: still

I have loved the line, Stand still, stare hard, ever since I first read this poem a few years ago.

Ran past a big boulder with a plaque. I thought about stopping to read it, but I didn’t want to stop. One day, I’ll stop, I thought. But will I?

Thought about stopping to take off my orange sweatshirt. I didn’t. Thought about stopping to walk up the steep (but less steep now that they’ve rerouted it) sidewalk to ford bridge. I ran the entire 5.5 miles without stopping. Excellent.

Anything else? Running on the east side, past a ravine that’s not too far from the ford bridge, I had a memory of living in northern virginia when I was 10. Such beautiful falls! The leaves, the sun, the winding roads! A happy memory — not of one specific time, but the feeling of fall — crisp air, sun shining on orange leaves, trails to explore, fresh cider to drink. I don’t want to go back to that time, but I like feeling it again. Something about running on the east side of the river helps me to do that. Why the east side, but not the west? Not sure.

oct 10/RUN

6.05 miles
bottom of franklin hill and back
51 degrees

A beautiful morning, a good run. Now, minutes after it, I’m wiped out. Ran down the franklin hill, past annie young meadows, to the top of the south fourth st overlook. Stopped to admire the river: blue, with 2 rowers, one in a bright orange top (shirt? vest? jacket?). Started running again, walked up the franklin hill, then ran again, this time with a Taylor Swift playlist.

For the first few miles, I recited lines from May Swenson’s “October”:

Now and then, a red leaf riding
the slow flow of gray water.
From the bridge, see far into
the woods, now that limbs are bare,
ground thick-littered. See,
along the scarcely gliding stream,
the blanched, diminished, ragged
swamp and woods the sun still
spills into. Stand still, stare
hard into bramble and tangle,
past leaning, broken trunks,
sprawled roots exposed.

As I recited it, I wondered about the repetition of now (now and then; now that limbs are bare) and into (see far into; the sun still spills into). Why does she repeat these words?

10 People I Encountered

  1. Was mornied! by Mr. Morning! I had run past him — only seeing him from behind and not noticing it was him — and he called out. I turned back and called out good morning!
  2. Greeted Dave, the Daily Walker.
  3. Ran past Daddy Long Legs.
  4. a woman walking briskly, wearing a turquoise fleece, talking with
  5. another woman, together they approached me from behind as I walked up the franklin hill. Their voices hovered, growing louder as they neared
  6. a runner dressed in black — first far behind me, then closer, then past me, then far ahead
  7. a person sitting on a bench perched on the rim of the bluff
  8. an older man and woman walking — I think I regularly encounter them? Can’t remember what the woman looks like, but the man is tall, thin, and white with white hair
  9. a roller skier, roller skiing in the flats
  10. a biker blasting music — I couldn’t hear it because I had my headphones in

word of the day: bombinate

I follow Merriam-Webster on twitter. Had to make note of today’s word of the day. “To bombinate is to make a sustained, murmuring sound similar to a buzz or drone.” I strongly dislike anything that bombinates. That low-lying, ever-present rumble that unsettles. I do like saying the word, though.

Taylor Swift’s “Red” came on near the end of my fifth mile. As I listened to the lyrics, I was struck by the chorus:

Losing him was blue, like I’d never known
Missing him was dark gray, all alone
Forgetting him was like trying to know
Somebody you never met
But loving him was red
Oh, red
Burning red

Perhaps this isn’t fair, but I kept thinking about how predictable and unimaginative her color descriptions are. And then I started thinking about synesthesia, which I don’t have, and wondering if people with it see emotions as colors, and what colors they might see. And now, after quickly researching the link between blue and gray and depression, I’m thinking about color psychology and feeling skeptical.

sept 22/RUN

3.1 miles
2 trails
55 degrees

Fall leaves fall! More color, more leaves on the ground, more cool air. Ran south on the river road trail to the southern start of the Winchell Trail. Was almost hit by at least 2 bicycles — bikers biking on the walking path. Didn’t yell, but cried out, Watch out! to one person and exclaimed, Jesus! or Christ! or Jeez! beside another.

Didn’t see any squirrels or almost trip over any acorns. No clicks or clacks from roller skiers’ poles. No fat tires or honking geese. No territorial turkeys — I love how htis sounds! I want to write something that uses this phrase! No rowers or chapel bells. Not a single good morning.

I did hear some kids playing at a school playground. And jackhammers across the road. A weedwacker trimming the hillside. 2 guys talking — I tried to hang onto what the one guy said, but now I can’t remember.

As I was walking back after my run, I tried to recite Hopkin’s “Spring and Fall” and Frost’s “Nothing Gold Can Stay.” I missed a few lines; time to memorize them again!

I think I found this pithy poem on twitter this morning:

Fall/ Ed Ochester

Crows, crows, crows, crows
then the slow flapaway over the hill
and the dead oak is naked

I don’t remember hearing any crows before/during/after my run today.

july 30/RUN

6 miles
bottom of franklin hill turn around
71 degrees
8:30 am

Warmer this morning. I guess the stretch of slightly cooler days is over. Still a beautiful day. Started in a state where everything was out of focus — initially I wrote, in a daze, but I wasn’t out of it or in a trance. It was more like I had turned my attention down, or maybe I had shifted it, from looking to listening? That kind of captures it; I wasn’t listening acutely, just absorbing the sounds and breathing and being relaxed. Ran down the franklin hill and into the flats, then turned around at 3 miles. I kept running until I reached the bridge, then walked up the hill as I talked into my phone. Turned on Beyoncé’s new music, Renaissance, and ran the rest of the way home. It’s great to run to; I felt like a badass — powerful.

I’m one of one, I’m number one, I’m the only one.

Alien Superstar/ Beyoncé

Here’s the recording I made. I think it would be helpful to find something that transcribed the recording too. But, what? Voice memo for iPhone is good for recording. The notes app does an adequate transcript. What can do both, and how much does it cost? I’ll have to look into it.

july 30th

from The Trees Witness Everything/ Victoria Chang

There is a bird and a stone
in your body. Your job is not
to kill the bird with the stone.

Some of us are made only
of nerve endings. At night,
we light up like radium.

One day you will wake
up beating. One day you will
wake up winged.

Let me tell you a story
about hope: it always starts
and ends with birds.

july 25/RUN

5.5 miles
bottom of franklin hill and back
64 degrees
8:30 am

Hooray for a cooler morning and a wonderful run! It (almost) gets me excited for fall and winter running. I’m not ready for that yet, though. Still loving the swimming. Ran north on the river road, down the franklin hill, then stopped to walk up it. I dictated notes into my phone about my final lecture. Then, I turned on a playlist and ran faster on the way back.

moment of the day

I encountered a group of camp kids, in their bright yellow vests, biking up the franklin hill. Near the top, I heard one kid lament, This isn’t fun anymore. Or, did he say funny? I can’t remember. Then about halfway down, a counselor was yelling out encouragement to 2 kids struggling to keep biking. Let’s go! You got this Lily! Let’s go Mya! It made me smile. I hope they both made it up the hill okay.

Greeted Dave, the Daily Walker and Mr. Morning! Heard the rowers, faintly, below me. Lots of birds. Was there sun? I can’t remember now — I’m writing this the next morning. Oh — I remember the river down in the flats. So calm, so still, almost a mirror. And yes, there was sun. It was hot as I ran near the Annie Young Meadows parking lot. No stacked stones on the ancient boulder. No roller skiers. No big groups of runners. Someone on one of those e-bikes with the tiny wheels. Several people running with dogs. A woman sitting on a bench.

Discovered this poem this morning:

Moist/ Anna Myles

Why should it be so hated, the word for soil
as the farmer longs for it, for the fresh loaf,
for the inside of the lips, the indoor pool’s
sweet chlorine air when winter burns your throat?
For the brush against your thigh of a dog’s nose,
for skin vital in its perspiration,
the velvet eyelid petal of the rose,
those other lips below, and the agile tongue?
Maybe only one who has been dry
and cold for years under Saturn’s tutelage
would need to praise the word that all decry—
a word for tears, for the heart, for new ink smudged.
A word for the peach after the knife goes in:
pried deeply, split, its inner gold now shown.

april 19/RUN

4.75 miles
veterans’ home loop
33 degrees

Sun. Slightly warmer. Less wind. Hooray! Still wore my running tights, winter vest, and gloves, but felt like spring is almost here. Ran around the falls. They were gushing, but the creek was barely moving. Ran past the “big feet” statue. I can’t remember his name — Gunther something, I think — but I do remember that he was a poet, a hymn writer, and a politician from Sweden. Ran the Winchell Trail too. At the start of it, I slipped, but didn’t fall, in the mud. Said a lot of “excuse mes” as I encountered people from behind. Not irritated at all. A good run on a beautiful morning.

before the run

Thinking about roots and how things become rooted in the ground today. This topic is inspired by a favorite poem that I memorized in May of 2020: What Would Root/ Katie Farris. Here’s what I wrote in an entry from may 20, 2020:

I like the idea of this long, wild story, being rooted at the rock from the beginning of the poem. And I love this idea of rooting, being rooted and how the story unfolds around it. I want to spend some more time thinking about what it means to root, be rooted, take root. I’d also like to write a poem like this–with a story at the gorge–about sinking.

I used to have this poem memorized, and I think I can again, with a little practice. For now, I’m going to record myself reading it, then listen to that recording a few times while I run today.

during the run

Started by listening to the recording of myself reading the poem. It was very cool — dreamy, almost disembodied — to listen the words as I ran through the neighborhood and toward the river. Then, when the recording was done, I put my headphones away and thought about roots as I ran south above the gorge. I remember imagining my skin as more porous and open to the world and grass growing through my pores (instead of Farris’ roots).

Halfway through the run, in Wabun park, I stopped to record my thoughts. Here’s a summary:

  1. Thought about being rooted in a place, then being on the inside or the outside and how being rooted means being both in and out, or neither, at the same time. Just there, part of what’s happening.
  2. Then, I wondered, Does rooted always mean we’re tethered or stuck in one place, immobile? What would it mean to be rooted in a place while you were moving?
  3. Then: how are the roots formed? Instead of one solid, thick, sturdy root that’s difficult to cut down, what if we were a network of roots spread throughout the ground, connected and tangled with other? Roots can be networks — shallow and easy to pull out, like weeds, but multiplying and growing when you do that (rhizomes and nodes).
  4. Getting at the root, radical feminism and the root of oppression, the origin/cause of the problem I often think about the origins of my running story — there is no one root or cause or start, but a series (a network) of reasons.
  5. Chanted: root root root root/root root root root/ roo ting roo ting/root root root root/root root root root/roo ted root less I like these simple repetitions. I’d like to try chanting these for several minutes, then seeing what other words/ideas/chants might appear.

after the run

Here’s a sad, scary headline: Report lists Mississippi as one of ‘most endangered’ U.S. rivers

And here’s a hopeful story about activists making a difference and changing the future of the river: The untold story of our national park’s founding

Thinking about being inside or outside of yourself and being rooted and what of self/Self that suggests, I’m reminded of a poem I put on my reading list the other day:

Full of yourself/ Rumi

Translated from the Farsi by Haleh Liza Gafori

Full of yourself—
a friend’s touch is sharp as a thorn.
A buzzing fly drives you mad.

Forget yourself
and what friend can hurt you?
You mingle with wild elephants
and enjoy the ride.

Caged in self,
you drown in anguish.
Storm clouds swallow the sun.
Your lover flees the scene.

Outside yourself,
the night is moonlit.
Lovers drink Love’s wine.
It flows through you.

you’re dry as autumn leaves.
You bite like frost.

Melt yourself,
and winter’s frozen meadows
will become spring’s fragrant fields.

(How) can we travel outside of ourselves? What does this untether/uproot us from? I posted this quotation from Jamie Quatro in a log entry from April 19, 2018 about running as prayer:

a state of prayerlike consciousness. Past the feel-good vibes, past the delusions, my attention moves outward: I’m intensely aware of the cadence of a bird’s song, cherry blossoms weighted-down after a rain. Things light up and I experience an interior stillness that somehow syncs me more profoundly with the exterior world. It’s a paradox: only when I’m fully present in my body do I begin to experience the absence of myself.

 Running as prayer

Does fully present in a body = rooted? I’m also thinking about entanglement and Ross Gay’s critique of buoyancy and floating free (see april 12, 2022). Can we be a self, rooted in a body and a place, and still be other than ourSelf? How do I fit Rumi’s idea of forgetting the self with entanglement?

april 7/RUN

4.25 miles
top of franklin bridge and back
37 degrees
wind / rain / snow

Ran in the afternoon, after returning from Austin. A huge wind gust almost blew me off the trail as I ran through the Welcoming Oaks. Later, the tornado siren went off. Because of the wind, I was concerned. Called Scott to check. It’s severe weather week and today they’re testing the sirens. Whew. With all the wind and snow and sirens, I don’t remember looking at the river. Did I? Yes! I just remembered. I admired the snow flurries looking like mist hovering right above the river. Very cool.

I chanted, mostly in my head but a few times out loud, the Christina Rossetti poem, “Who Has Seen the Wind?”:

Who has seen the wind?
Neither I nor you:
But when the leaves hang trembling,
The Wind is passing through.

Who has seen the wind?
Neither you nor I:
But when the leaves bow down their heads
The wind is passing by.

Anything else? Lots of black-capped chickadees. A Minneapolis parks vehicle approaching with a double set of headlights — 2 at the normal spot on the bumper, and 2 up above on the roof.

before the run

Today dirt = mud and sinking down into the earth. Found this poem by a Minnesota poet, Joyce Sidman (search term: mud):


slant low,
chill seeps into black
water. No more days of bugs
and basking. Last breath, last sight
of light and down I go, into the mud. Every
year, here, I sink and settle, shuttered like a
shed. Inside, my eyes close, my heart slows
to its winter rhythm. Goodbye, good-
bye! Remember the warmth.
Remember the quickness.
Remember me.


hashtłʼish = mud

About This Poem

“‘Muddy’ is inspired by the motion and cadence of Diné words. Looking at it on the page, one sees kinetic text and hears onomatopoeia, so the repetition of ‘tł’ish’ reenacts the sound of someone stepping in mud, and then the word itself turns into a poem.”
Orlando White 

Mud as where you sink and settle during winter, and the sound of squishing through mud.

during the run

Tried to notice the mud. Mostly, it was on the edge of the trail. I ran over it to avoid 2 walkers. Biggest (and yuckiest) bit of mud was right by the big boulder near the sprawling oak just above the tunnel of trees at the grassy spot between the walking and biking trails. A vehicle had driven through it, leaving deep, muddy tire ruts.

after the run

One more poem:


This is what happened
the dead were settling in under their mud roof
and something was shuffling overhead

it was a badger treading on the thin partition

bewildered were the dead
going about their days and nights in the dark
putting their feet down carefully and finding themselves floating
but that badger

still with the simple heavy box of his body needing to be lifted
was shuffling away alive

hard at work
with the living shovel of himself
into the lane he dropped
         not once looking up

and missed the sight of his own corpse falling like a suitcase towards him
with the grin like an opened zip
         (as I found it this morning)

and went on running with that bindweed will of his
went on running along the hedge and into the earth again
as if in a broken jug for one backwards moment
               water might keep its shape

bindweed: invasive species that can clog harvesting equipment

march 12/RUN

5.25 miles
bottom of franklin hill and back
7 degrees / feels like 0

It’s supposed to be getting warmer, starting today and into next week, but it was cold this morning. Sunny, not too much wind, but cold. No frozen fingers or toes, but I felt the burn of cold air, especially after I was done. A harder run. As I’ve heard some runners say, the wheels came off in the second half. I wondered why and then I remembered I didn’t have any water this morning, just coffee. That might have been a big part of the problem. I stopped to walk at least twice, on the walking path, closer to the river but also covered in uneven snow. I noticed the river had a thin sheet of ice on it again. That should melt this afternoon or tomorrow.

Heard some black capped chickadees and the fee bee song, some cardinals too. Encountered two large (10+ runners) groups on the trails — the first one, just as I entered the river road trail, the second, not too long after the lake street bridge. The first group was all men, the second all women with 2 dogs. Right before I reached them, the women stopped to walk. After I passed them, I could hear cackling and an occasional sharp ruff. For some time, they seemed close, then they disappeared. Near the end, I saw some sledders about to go down the Edmund hill. I wonder how crusty and hard that snow is?

Practiced reciting (almost always in my head) some lines from Emily Dickinson and Richard Siken. First, from Siken, the opening words of his great poem, “Love Song of the Square Root of Negative One”:

I am the wind
and the wind is

All the leaves trem
ble but I am

(in the actual poem, the line is broken like this: “I am the wind and the wind is invisible, all the leaves/tremble but I am invisible”)

I like reciting this when I’m running into the wind. Then, I returned to ED’s “Life is but life/and breath but breath/Bliss is but bliss/and breath, but breath.” Yesterday I had chanted it with slightly wrong words: “Life is but life/death is but death…” It was difficult to train my brain out of reciting it that way. I played around with different ways of saying it, including:

Life but life
Death but death
Bliss but bliss
Breath but breath

Death is but death
and Bliss but bliss
Breath is but breath
and Life but life

Just thought about this as I was writing this entry:

Life is but death
and breath but bliss
Death is but life
and bliss but breath

Here’s a recording I made after I finished my run and was walking back. You can really hear the wind!

Dickinson chant after run / 12 march

Speaking of the wind, here’s a poem I found yesterday from Alice Oswald that I love (like all her poetry):

PLEA TO THE WIND/ Alice Oswald

Describe the Wind,
Say something marked by discomfort
That wanders many cities and harbours,
Not knowing the language.
Be much travelled.
Start with nothing but the hair blown sideways
And say:
                                With Rain.
Say: Downdraught.

Unglue the fog from the woods from the waist up
And speak disparagingly of leaves.
Be an old man blowing a shell.
Blow over the glumness of a girl
Looking up at the air in her red hood
And say:
Then come down glittering
With a pair of ducks to rooftop.

Go on. Be North-easterly.
Be enough chill to ripple a pool.
Be a rumour of  winter.
Whip the green cloth off the hills
And keep on quietly
Lifting the skirts of women not wanting to be startled
And pushing the clouds like towers of clean linen
Till you get to the
                      On seas.

Ignore it.

Say Snow.

Say Ditto.

Wait for five days
In which everything fades except aging.

Then try to describe being followed by heavy rain.
Describe voices and silverings,
From December to March.

Describe everything leaning.
Bring a tray of cool air to the back door.
Speak increasingly rustlingly.
Say something winged
On the branch of the heart.
Because you know these things.
You are both Breath
                And Breath
And your mouth mentions me
Just at the point where I end. 

So much in this poem to discuss, but what jumped out at me right away was: “Describe everything leaning”. For the past few days, but especially yesterday, I’ve been noticing the bare trees and how some of them lean in one direction, both their trunks and their branches. Usually leaning towards, sometimes away. These leanings can look menacing or graceful, threatening or like surrender. I love straight trees, but i think I love leaning ones more. It would be a fun exercise to go out for a run with the task, “describe everything leaning.” I think I’ll do that tomorrow!

march 10/RUN

5 miles
franklin bridge and back
17 degrees / feels like 7

What a gift this winter-almost-spring run is this morning! A reminder of why I love winter runner with its cold, crisp air and quiet calm. It was a little difficult to breathe, with my nose closing up on me (hooray for sinuses), and it didn’t always feel effortless. Still, I was happy to be outside with the world — the birds (pileated woodpeckers, geese, cardinals), the Regulars (Dave, the Daily Walker and Daddy Long Legs), and the river, sometimes brown, sometimes blue.

Before I went out for my run, I read a lot of different poems and essays about poetry and breath. Decided I would think about rhythmic breathing, running rhythms, and chants. I started by counting my foot strikes, them matching it up with my breathing of In 2 3/ Out 2 or Out 2/ In 2 3: 123/45, 123/45 then 54/321, 54/321. A few miles later, I thought about a verse from Emily Dickinson’s poem, ‘Tis so much joy! Tis so much joy!” that I imagine to be a prayer or a spell or reminder-as-chant. I started repeating it in my head:

Life is but Life! And Death, but Death!
Bliss is, but Bliss, and Breath but Breath!

With this prayer/chant, I matched the words up to my foot strikes in several different ways, none of which were 123/45 or 54/321.

Equal stress on each syllable/word, and the altering of the poem slightly:

Life Is But Life
Death Is But Death
Bliss Is But Bliss
Breath Is But Breath

Then in ballad form (I think?), with alternating lines of: stressed un un stressed / 3 stressed but silent beats (or not silent, but voiced by my feet, striking the ground):

Life is but Life
x x x
Death is but Death
x x x
Bliss is but Bliss
x x x
Breath is but Breath
x x x

Then in 6, with 2 feet of stressed, unstressed, unstressed (a dactyl):

Life is but Life is but
Life is but Life is but
Death is but Death is but
Death is but Death is but
Bliss is but Bliss is but
Bliss is but Bliss is but
Breath is but Breath is but
Breath is but Breath is but

Then in 4 again, one spoken beat, three silent:

Life xxx
Life xxx
Life xxx
Life xxx

Or, like “The Safety Dance”:

Life life life life
Death death death death
Bliss bliss bliss bliss
Breath breath breath breath

These were so much fun to do, and helpful in keeping me going as I grew tired. When I chanted them, my pace was about 8:40 and my heart rate was in the upper 170s (pretty standard for me). At one point, I pulled out my phone and recorded myself mid-run. Later, when I stopped running and was walking back, I recorded myself again.

Dickinson chant during run
Dickinson chant after run

It’s interesting to check back with the poem now and see that I had added words to make the rhythm more steady and even. Seeing how Dickinson wrote it, I want to try these chants on another run with the right words. How will I fit “And Death, but Death!” with my feet? Is this part of Dickinson’s disruption of rhythm?

I like the repetition of these chants and how, if you repeat them enough, they lose their meaning, or change meaning, or change the space you’re running through, or change you. It reminds me of some lines from a poem I recently wrote about running by the gorge and rhythmic breathing. It’s in 3/2, In 2 3/Out 2:


settle in-
to a

rhythm: 3
then 2.

First counting
foot strikes,

then chanting
small prayers.

I beat out

until what’s
left are

then sounds,

then something
new, or

old, returned.

Wow, this is so much fun for me, thinking through how my running, and breath, and poetry, and body, and the words work (and sometimes don’t work) together. Very cool.

And, here’s a poem that doesn’t fit neatly with my running rhythm/chants, but fits with the idea of getting outside to move by the river:

How to Begin/ Catherine Abbey Hodges

Wipe the crumbs off the counter.
Find the foxtail in the ear of the old cat.
Work it free. Step into your ribcage.

Feel the draft of your heart’s doors
as they open and close. Hidden latches
cool in your hand.

Hear your marrow keep silence,
your blood sing. Finch-talk
in the bush outside the window.

You’re a small feather, winged seed, wisp
of cotton. Thread yourself
through a hole in the button on the sill.

You’re a strand of dark thread
stitching a word to a river. Then another.

jan 30/RUN

2 miles
43rd north/32nd east/edmund south/37th west/43rd north
22 degrees

A quick run to get the last miles I need for my weekly goal (20 miles), to enjoy the “mild” weather and mostly clear pavement, and to recite the poem I’m re-memorizing today, “Lovesong of the Square Root of Negative One.” I ran through the neighborhood, which I don’t do as much this year now that I’m vaccinated and not as nervous about encountering people. Ran by Cooper School, then the abandoned house that has stood almost, but not quite, finished for at least 3 years now. It’s sealed, with a door and windows, so it’s safe from the elements. I can’t remember if it has siding. If this house were finished, it would probably be worth at least 1/2 million (update, 7 dec 2022: finally someone fixed this house up! I found it on zillow last night during one of my many bout of restless legs. Listing price: $795,000). Strange to see it still here, still not done. Did the builder go bankrupt? When I almost reached the river, staying on edmund instead of crossing the river road, I saw lots of cars — Sunday drivers, I guess.

I recited my poem a few times. Probably because of the cold, I didn’t stop and record myself reciting it at the end. I should start doing that again, to make sure I’m getting all of the words. I noticed how certain bits of the poem worked very well with the steady rhythm of my running: “the trace of the thicket, the key in the lock, as root breaks/ rock, from seed to flower to fruit to rot”. Others did not, like “dark boat in the dark night”.

Scrolling through some of my running instagram (I use twitter for poetry; instagram for running; facebook for family/IRL friends), I discovered the Quadratus Lumborum muscle, which causes lots of problems for runners, and might be why my lower back often hurts. Nice. Never heard of this muscle before. It’s located in the lower back and involves the iliac crest, the lumbar vertebrae, and the 12th rib. Here are some stretches I’m planning to try: Top 5 QL Stretches