Tag: running partner

april 15/RUN

5k
trestle turn around
67 degrees

Ran in the afternoon with Scott. Wore my warm summer attire: black shorts and tank top. Wow. Feels like summer. Tried my new bright yellow running shoes — Saucony Rides. Love the color, but not the fit. My feet and right calf hurt now. Guess these shoes will just be for walking. Oh well.

There was some wind, but mostly it felt refreshing. There was only one stretch where it made running more difficult.

We talked about how the first mile is the hardest, how my shoes weren’t working (poor Scott had to listen to that a lot), and what a badass Helen Obiri is — moderate pace for most of the marathon then unleashing a 4:40 mile near the end.. Then I mentioned an edited version of my birding poem that I’m planning to submit to some journals.

Right before descending below lake street, we encountered another, older runner. I said that I liked his orange shirt and then asked Scott if the shirt was actually orange. It was a gradient, Scott replied. It started orange then magenta then red — at least I think that was the order of colors. Well, I just heard ORANGE in my head, I said. Then: orange shirt
old guy
struggling

Scott pointed out that it was in my running rhythm — 3/2, with an extra 3. Nice.

Random Thoughts Recorded Earlier Today on a version of the wind: air

from Living Here/ Cleopatra Mathis

In the world of appearances, teach me
to believe in the unseen.

from long entry dated 16 august 2022

Of course, appearances refers to more than vision or looking; it’s about “the world of sensible phenomena” (Merriam-Webster). And, to be seen or unseen, can mean much more than what we perceive with our eyes. But how often is appearance/seen reduced to vision and sight? (rhetorical question — my answer: too often or all the time or most of the time).

To appear can mean to be present, to attend, to show up for something.

To believe in the unseen — believing in that which we can’t prove? Believing in something that I know is there but that I cannot see? An orange buoy?
What does it mean to be unseen? To not be seen with our eyes? To not be consciously aware of what some part of us might be seeing or sensing?

belief trust faith confidence acceptance conviction

Mostly, we can sense the wind, or at least see the evidence of it all around us — swaying trees, swirling leaves, flapping flags. But what about air? Air, which we often mis-identify as emptiness?

april 13/RUN

10k
hidden falls and back
66 degrees
wind: 13 mph / gusts: 25 mph

Another run with Scott. Today, too hot! We ran around 11, which was too late. So much sun and no shade. It’s time to adjust to running much earlier.

Of course, I’m writing this right after the run, when I’m feeling wiped out, so my perspective on it is skewed.

We talked about the Beaufort scale and songs that might fit with the different levels of wind. Scott recounted the history of the man behind Chef Boyardee. That’s all I remember.

10 Things

  1. wind — strong enough that I took my hat off on the ford bridge and held it so it wouldn’t blow off my head
  2. ripples on the river — I mentioned to Scott that they were referred to as scales on the Beaufort scale
  3. wind chimes, all around the neighborhood chiming
  4. soft shadows
  5. after months of not being lit, the street lamps along the river road are finally lit again
  6. on your left! a biker passing us on the bridge
  7. the water fountains aren’t working yet — we kept stopping to check, but no water yet
  8. a few LOUD blue jays
  9. swarming gnats!
  10. bright yellow and orange and green running shirts on other runners

before the run

Reviewing a link I posted earlier this month — Historical and Contemporary Versions of the Beaufort Scale — I started thinking about different versions of the Beaufort Scale that I could do. On the run, I’d like to talk with Scott about a wind song Beaufort scale that describe/ranks the wind using song lyrics. I’m thinking that Summer Breeze might be on one end and The Wreck of the Edmund Fitzgerald on the other.

Other versions of the Beaufort Scale might include poetry lines — yes, a wind cento! — and things experienced while running.

Beaufort Scale

force / name / for use at sea / for use at land

  • 0 / calm, still / sea like a mirror / smoke rises vertically
  • 1 / light air / ripples on water / direction of wind shown by wind
  • 2 / light breeze / small wavelets / wind felt on face, leaves rustle
  • 3 / gentle breeze / crests begin to break, scattered white horses / leaves and small twigs whirl, wind extends small flags
  • 4 / moderate breeze / small waves, fairly frequent white horses / wind raises dust and loose paper, small branches move
  • 5 / fresh breeze / moderate waves, many white horses, some spray / small trees in leaf start to sway, crested waves on inland waters
  • 6 / strong breeze / large waves, white foam, spray / large branches in motion, whistling wires, umbrellas used with difficulty
  • 7 / near gale / breaking waves blow in streaks / whole trees in motion, inconveniant to walk against the wind
  • 8 / gale / moderately high waves / twigs break from trees, difficult to walk
  • 9 / strong gale / high waves / slight structural damage, roof slates removed
  • 10 / storm / very high waves / trees uprooted, considerable structural damage
  • 11 / violent storm / very high waves / widespread damage
  • 12 / hurricane / air filled with foam, spray / widespread damage

I’m struck by how mild the wind is here in Minneapolis by the river gorge. The roughest wind I’ve run (or swum) in is 6, which is about 31 mph. That’s only a strong breeze and when umbrellas are used with difficulty. And that’s only halfway up the scale! I’m a wimp, I guess.

Looking at this a different way, I think there’s a lot more levels between light breeze and strong breeze. maybe I should try to notice and describe the differences between leaves rustling and leaves in a whirlwind? Or wind felt on my face as a soft kiss versus wind whipping my hair?

during the run

Scott was excited about the idea of creating a Beaufort scale with songs/song lyrics. So far:

0 / In the Still of the Night / Dion
1 / In the Air Tonight / Phil Collins
2 / Summer Breeze / Seals & Croft
3 / Sailing / Christopher Cross
4 / Dust in the Wind / Kansas
5 / Breezin’ / George Benson
6 / Blowing in the Wind / Peter, Paul & Mary
7 / Windy / The Association
8 / They Call the Wind Maria / Paint Your Wagon
9 / Ride Like the Wind / Christopher Cross
10 / Tear the Roof Off the Sucker / Parliment
11 / The Wreck of the Edmund Fitzgerald / Gordon Lightfoot
12 / Rock You Like a Hurricane / Scorpion

This was fun and a great distraction as we ran!

april 8/RUN

10k
the flats and back
48 degrees
wind: 10 mph

Because of the ran yesterday, Scott and I did our long run today. It was wet and dark and so humid that we could see our breaths. First we talked about anxiety — Scott’s was about missing some notes at a rehearsal, mine was about waking up with it, feeling it in cramped feet. Then I described a New Yorker article I was reading before we left about forensic linguistics. My description included misplaced apostrophes, devil strips, and Sha Na Na. Wow. Scott spent the last mile of the run trying to remember the name of the guy who was always on 70s game shows, had curly yellow hair, and shot out confetti — Rip Taylor.

We greeted Dave the Daily Walker — Hi Dave! — and listened to some cool-sounding bird. Heard a seep that had turned into a little waterfall below the U. Smelled the sewer. Watched the river move so slowly that it didn’t look like it was moving. We walked part of the franklin hill then ran the rest.

According to my watch, the wind was 10 mph 18 mph gusts. I don’t remember feeling much wind, or hearing it in the trees, of seeing it move the leaves. In fact, the wind was so calm that the water looked still. Not smooth, but no waves, not even ripples. Am I forgetting?

Here’s a wonderful little poem about wind by A. R. Ammons that I found on a favorite site, Brief Poems:

Small Song/ A. R. Ammons

The reeds give way
to the wind

and give
the wind away

A note about the total eclipse: it didn’t really happen here in Minnesota — it was overcast and we weren’t in the path of the eclipse. Oh well. Here’s a pdf of Annie Dillard’s “Total Eclipse” which I must have read for a writing class but that I can’t find a copy of in my files.

march 31/RUN

5.5 miles
marshall loop, variation
38 degrees

Back to the running-with-Scott-on-the-weekend tradition. Today a variation of the marshall loop that we probably won’t try again. Over the lake street bridge, up the marshall hill, right at cleveland past St. Thomas and Summit, right on St. Clair, then down to the east river road. St. Clair was mostly a long downhill which sounds nice but was a little too steep.

For the first mile, we talked about the differences between Big Bang (which we don’t like) and Community (which we do). My theory: many of the differences are about the shows relationship to what it means to be normal.

The river looked so cool today — brown, mostly calm but with slight ripples. A bright circle of light and wavy texture — the sun and clouds reflected on the water.

The river was calm enough to see the bridge’s upside down smile reflected on its surface.

Heard the St. Thomas bells, some birds, a squeaking squirrel. The trails weren’t crowded because today is Easter.

added a few hours later: before and after the run (also after dropping FWA back off at college), I worked on my latest birding poem. Will I try to get these published? Maybe, but I’m more interested in them as the opportunity to work on how to turn my daily observations, mostly using peripheral vision and/or senses other than sight, of birds into poems. Something was missing in my poem from yesterday, so I thought about it some more this morning. Yesterday, I kept thinking about how the birds’ singing didn’t hesitate at all as the plane flew above them. This morning I suddenly thought: what if their song was the response to plane — a warning song? I looked up birds and their reactions to planes and found this article, with a line that conjured an image for me.

the line:

Using modern electronic instruments, it is possible to measure the heart rate of brooding birds. Measurements show that these birds often react to the appearance of airplanes with a marked increase in heart rate, in other words they become nervous, even if no outward reaction is visible.

the image: tiny heart beats beating out a rhythm underneath the trill and buzz tune.

A plane’s buzz
mixed with

frantic trills
in trees.

Underneath
this tune

tiny hearts
beat in

a rapid
rhythm

ancient and 
modern. 

march 23/RACE

10k
Hot Dash
18 degrees

Not a fast run, but I felt relaxed and strong, and I powered up the big hill. No difficulty at all. I picked it up a little at the end and enjoyed crossing the finish line. A victory! Maybe the hardest thing about the race was holding back — I kept wanting to go faster than Scott, but I kept it slow and relaxed. My goal is not a fast time, but to be able to run the marathon with Scott.

For most of the race I recounted stories — probably the same stories — about past races: having to run ahead to get water for FWA in our 5k, RJP being very disturbed by a runner who was dry heaving as he neared the finish line, a wheezing runner dying on a hill, running way too fast in the first 5k of a 10k then dying and having to stop and walk several times for the second 5k.

10 Things

  1. 2 women behind us lamenting how they were both such bad singers — I played an instrument, but I just can’t hear the notes. I turn the radio way up to drown out my own voice. I wanted to turn aroudn and say, Me too!
  2. the crappy pre-recorded version of the national anthem before the race
  3. cold, cold fingers and toes for the first mile
  4. Scott yelling, Banana!, when a guy in a banana costume ran by
  5. Overheard: Oh right — I get a beer when I’m done with this! note: our bibs had a ticket for one free beer at the end
  6. Overheard: runner with a 1/2 mile before she would reach the turn around: where is the turn around anyway? I wanted to say, a long way, but didn’t
  7. a few patches of snow and ice near the edges of the road
  8. snow on the grass
  9. the cobblestones at the end were in bad shape — lots of holes, rough, uneven
  10. on the cobbles, I heard someone behind sprinting and yelling but they never passed. What happened? did they think the race finished sooner? did they sprint too soon and run out of gas? I’ll probably never know

march 17/RUN

6.2 miles
minnehaha dog park and back
wind: 13 mph / gusts: 27 mph

Another weekend run with Scott. We talked about Ada Limón’s National Park project and I recited Scott’s favorite line from one of the poems featured in the project. The line — Surely you can’t imagine they just stand there loving every minute of it. The poem — Can You Imagine/ Mary Oliver. Scott likes the line because it’s also a line from the Loverboy song, “Loving Every Minute of it.” As we ran into the wind I mentioned the terrible wind (and rain and cold) in the 2018 Boston Marathon. Scott talked about a dream he had last night that he went to a friend’s gig and how, when he woke up, he realized that that friend did actually have a gig last night. He also talked about birds — wild turkeys and his favorite encounter with them when he saw two walking side-by-side down a busy sidewalk near lake street.

When we started running, it was snowing — small flurries. At some point it stopped, but it stayed cold and windy. Writing this now, a half an hour later, I’m still cold.

image of the day: a robin on the edge of path, hopping along then flying across the path. Having noticed the leaves skittering in the wind on the other side of the path, at first I thought the robin was a leaf. But then, when it landed on the fence, I could tell it was a bird. After mentioning it to Scott, I recited a line from ED’s “A bird came down the Walk –“. I think I’ll write a little birding poem about this Robin!

10 Things

  1. skittering leaves
  2. a robin — first on the ground as a dark form that could be anything and that I thought was a bird, then fluttering across the path, then landing on the top of the fence
  3. flurries in the air — steady, then swirling, then a clump of them dumped
  4. water falling at the falls, a few bits of ice near the edge
  5. the creek, mostly flowing, but still on the edge, and low
  6. a walker with an unleashed dog, wandering around the trail
  7. the view of the river obscured by a screen of thin, unleafed branches
  8. the fake bells of the light rail on the other side of Hiawatha
  9. the curve of the river below us as we ran south toward fort snelling
  10. a steady cadence — the lift lift lift of my feet, slightly slower than Scott’s

march 10/RUN

5 miles
marshall loop (prior)
47 degrees

An afternoon run with Scott. We talked about a cool rpf (request for proposal) that Scott just completed and whether or not the wires sticking out of the street lamps on the bridge were live and how the clocktower at Disney Land was telling the wrong time for years without them realizing. For most of it, I felt fine. My calf was a little sore after we picked up the pace so we wouldn’t miss the light at Cleveland. A few minutes later, it felt okay again.

10+ Things

  1. the clear, straight, sturdy shadow of the bridge railing
  2. from the top of the summit hill near shadow falls: the river burning white through the trees — I got distracted looking at it and almost fell of the edge of the sidewalk
  3. from the lake street bridge heading west: a bright path of light on the surface of the river, spanning from the bridge to the west bank
  4. the pale brown of a sandbar just below the surface of the river
  5. the underside of the steps leading up to the lake street bridge: peeling paint
  6. a “Tacos” sign where the BBQ sign used to be at Marshall and Cretin
  7. a big, beautiful wrap around porch with white spindles near Summit
  8. overheard: Katie didn’t know
  9. wind chimes!
  10. a tabby cat running across the street, headed straight for us — it seemed to be saying, Keep moving! This is my block!
  11. added 11 march 2024: overheard — one woman to another: After the costume change, I’ll shine and fly

haunted by haunts

In the fall of 2021 I worked on a long poem based on my 3/2 breathing rhythms and centered on the gorge and my repeated runs around it. I revisited the poem this past fall in 2023 and wrote around it, leaving only a few traces of the original — a palimpsest? I stopped at the beginning of 2024 with a message to future Sara: good luck. Well, here I am and I can’t remember what prompted me to open my haunts documents again, but I did and I’m back. Reading through an older version titled, “Haunts late fall 2023.” It’s a mixture of the old poem and my new additions, and I’m wondering why I got rid of so many of the old lines. It might be because I submitted parts of the poem to about a dozen journals with no luck. All rejections. It made me doubt what I was writing. But maybe I should try to keep submitting it instead of losing all of it? Maybe submit different versions, too?

Reading through the poem, I wrote a list of themes in my Plague Notebook, Vol 19!:

  • girl
  • ghost
  • gorge
  • trails
  • loops
  • echoes
  • bells
  • traces
  • remains
  • stories
  • bodies
  • habits repetitions

Bells. In the newer version of my poem, from late 2023, I got rid of almost all of the mentions of bells. But, I keep coming back to them, like in ED’s “I felt a Funeral in my Brain”: As all the Heavens were a Bell, / And being, but an Ear

bells

  1. starting a ritual
  2. the keeping of time — YES! bells as time/clock*
  3. tolling = death, the dead
  4. signalling the final lap in a race
  5. “fake” simulated recorded bells
  6. light rail bells elementary and middle school bells college bells
  7. the gorge world echoing of past bells
  8. echo = repeating, but not exactly the same, reverberation, ripple, eroding of the original sound from the strike
  9. Annie Dillard and each of us walking around as as bells not yet struck
  10. vibrations movement sound

A curious, “fun” fact that I’d learn in my research about the St. Thomas bells and that supported in my own observations: the St. Thomas bells are not always accurate in their time-keeping; they can be off by a few seconds. Someone has to re-sync them periodically.

A bell poem in the latest issue of Poetry (March 2024):

A Bell Is a Bearer of Time/ ALISON C. ROLLINS

*To be performed with bells on. All “writing” is performance, some performance is “writing.”

I am
a product
of my time.
Time is a body
that resembles
a sound without a scale.
Forever foreclosed fortitude.
In heaven, the dinner bell rings
as elegy. The porch-light stars turn
on their mothering moths. Betrayal
takes at least two, and wherever two
or more are gathered, I am there in
their pulsating timbre. To hear is to hunger
for the gendered race of sound. In my midst,
loneliness listens. In confidence, I am secreted
away. I was today years old when I learned the truth,
a browbeat bell is an idiophone. The strike made
by an internal clapper or an external hammer, a uvula—
that small flesh, conical body projecting downward from
the soft palate’s middle. Vocal, vibrating vulva. I am less a writer
who reads than a reader who writes. Therein lies the trouble, the treble clef of
conviction. Come now to the feast of hearing, where Hortense J. Spillers
gives a sermon: We address here the requirements of  literacy as the ear takes
on the functions of “reading.” Call me bad news bear. Bestial. Becoming.
In “Venus in Two Acts,” Saidiya Hartman asks, Must the future of abolition be
first performed on the page? Must I write a run-on of runaways?
Must you make out my handwriting? Evidence that loss has limbs.
The clawed syntax. The muzzled grammar. Don’t be afraid.
Kill me with your language. Learn how to mark my
words.*

During today’s run, the only bells we heard were not bells but chimes, wind chimes. Strange how close we were to St. Thomas without hearing the bells.

march 3/RUN

5 miles
lake nokomis, then falls coffee
60 degrees

Ran through the neighborhood, past the falls, over the mustache bridge, on the creek path, up the hill from lake hiawatha to lake nokomis, then turned around and took the sidewalk on the parkway until we reached Falls Coffee. A good run — warm and very windy. Lots of shadows on the path — people too. Crowded. Tried to stay loose and relaxed as I ran; I called it being “Shaggy loose.” It worked and my right calf didn’t hurt when I was running. It felt strange again when I stopped — a few flashes of discomfort, then anxiousness. But we ran 5 miles and walked 2 and I was fine.

We talked about Scott’s music project: an arrangement of “Helter Skelter” without using any past versions for reference. I asked about the difference between parallel and series circuits. Mostly, we were quiet today, partly because we were enjoying just running outside in the warmth, and partly because Scott was arranging music in his head and I was monitoring my calf mid-run.

My calf occasionally reminded me it was there during the run, but it was fine and I was loose. When we stopped, my ankle was a little tender, but nothing hurt. Still, I was anxious and concerned about what might happen. Spent the walk home talking through it with Scott. I felt a little sore and stiff during the walk home, but no shooting pain or pops or anything too alarming. I said to Scott that I feel like my body was trying to tell me something with all this anxiety and he answered, Maybe it’s not. And I thought, yes, maybe it’s not. Maybe I’m just dealing with the random aches, the occasional nighttime muscle cramp, that older runners get? Why does the story have to be any more complicated than that?

As we approached the playground at Hiawatha School — the one our kids played on for almost a decade — I said, I think my calf pain is minor, like the sinus pain I used to get in my face. Once I started using breathe-right strips, it stopped happening — no more pressure or sinus head-aches. Scott replied: You need to find the breath right strip for your calf. Now, hours later, it suddenly came to me: compression socks. Could that be the magic antidote to my calf pain (and my fears about calf pain)? Have I cracked the code? I’ll try it and see.

note for past Sara (or future RJP/FWA) and for anyone else interested: Writing some of this stuff about my anxieties over calf pain feels a little ridiculous, but it seems important to document the in-the-midst-of-it process of figuring out how to navigate the uncertainty of new (albeit minor) pain. There are lots of reason why, here’s one that I return to again and again: remembering how you felt and handled moments of vulnerability and uncertainty, when you’re overwhelmed and anxious, can give you more empathy for others in their own, often different, experiences of uncertainty.

notes from a pages document titled: “To Do: 2022/2023/2024”

brain mind self soul spirit Sara body
I You us we
pain fear uncertainty loss death grief
breath muscle machine
break rupture relent embrace reject reframe resist rewire

Back to the magic of the body and our efforts to understand and describe what’s happening / the power of language, of stories, to affect how and if we survive and endure — what stories do we tell?

Where does my body end, yours begin?

What if the soul was populated by selves? what if Sara was a city, not one Self? or a lake — Lake Sara? or a gorge? or a river — the river Sara?

What is the relationship between anxiety, the body, and the mind? Is anxiety the body asserting itself?

Running as a new relationship with my body, poetry as a rewiring of my brain/mind — not as rational scientist (even though I still do this), but as poet. Not fully rejecting the rational/scientific approach, but de-centering it.

wiring circuits: series and parallel
body circuits: pulmonary and systemic
ED: success in circuits lie

Yesterday I mentioned Natasha Badmann and her experiences running through the Energy Lab during the Kona Ironman. I found the spot in the race commentary, where she is interviewed:

The Energy Lab wasn’t taking energy, but giving energy. . . . I left my soul out there on part of the course . . . Exchange yourself with the island, see the beauty. . . . Running into the Energy Lab, I saw the strength of the ocean, the waves splashing up, and I said, This ocean, it’s endless. My energy is endless.

start at 8 hours and 52 minutes in / Women’s Ironman 2023

added this in a few minutes later: After the run, I got a pistachio scone at Falls Coffee. When I told RJP about it, she said, Feed 2 birds with one scone, which is PETA’s non-violent version of the classic expression. I like it! How else can I play with it?

Text 2 teens on one phone.
Diss 2 jerks with one own.
Scare 2 kids with one crone.
Film 2 scenes with one drone.
Seat 2 kings on one throne.
Put 2 scoops in one cone.
Whet 2 blades with one hone.
Buy 2 cars with one loan.
Seduce 2 Ferris’ with one Sloane. (too many syllables, but I couldn’t resist)

one more note, the next day: When I mentioned the scones/birds phrase to FWA on our weekly Facetime, he mentioned another one: Feed a fed horse. Oh, that’s good.