march 17/BIKERUN

bike: 30 minutes
run: 1.75 miles
basement
outside: 13 degrees / feels like -5

Yes, you read that correctly. It feels like 5 below outside. And, there’s a thin coating of soft snow and ice on every sidewalk. Maybe if we didn’t have a 20 mph wind too, I might have gone outside, despite the cold and snow. But, I can hear the wind howling from my desk and see the shadows of the branches swaying. I’m staying inside.

Watched an episode of Emily in Paris while I biked. I’m not sure I like the show — Emily is mostly likable but a little obnoxious, and I’m not interested in her job of protecting her clients’ brands while making them compelling for American consumers — but I’m giving it a chance. I listened to a Ruth Ware book as I ran. No deep thoughts or insights, just the chance to move my body and get away from my desk.

I had been planning to do some sort of workout yesterday, but I ran out of time. Early in the day, I wrote the following:

tree outside my window: update

Yesterday, because of the mild 45 degree weather, Scott and I decided to deal with the big branch of the tree that had fallen from our neighbor’s yard on March 6th. The branch stretched from the sidewalk near their front door, across their front yard, to the edge of the south side of our house. It wasn’t too cold outside, and the task wasn’t too difficult. My part: stripping off the ugly berries and breaking up the small branches to fit into a lawn and leaf bag. Scott trimmed the tree until all that was left was the thickest part, which he estimates is 6-8 inches in diameter and 6-8 feet long. We left this part because it looked heavy and I didn’t want either of us injuring ourselves as we tried to lift it.

Yesterday I saw a bird on the branch, this morning Scott saw a squirrel frantically attempting to recover some hidden nuts. I’m hoping our neighbors leave it where it is so I can see what else comes to visit — maybe a woodpecker?! — as I work.

James Schuyler, Hymn to Life, Page 7

Begins with Simply looking, and ends with A friend waving from a small window.

Simply looking. A car goes over a rise and there are birches snow
Twisted into cabalistic shapes: The Devil’s Notch; or Smuggler’s
Gap. At the time you could not have imagined the time when you
Would forget the name, as apparent and there as your own.

Simply looking at a car and the twisted trees. Did Schuyler name these shapes, or did someone else?

Rivers
Reflecting silver skies, how many boys have swum in you? A rope
Tied to a tree caught between my thighs and I was yanked headfirst
And fell into the muddy creek. What a long time it seemed, rising
To the surface, how lucky it didn’t catch me in the groin. That
Won’t happen twice, I imagine.

The boys are back — he mentions boys throughout the poem. I don’t think he ever mentions women.

That
Won’t happen twice, I imagine.

A reference to Heraclitus and the river. You can find paraphrases of his statement all over the web. I wanted to find a more accurate version, so I went to the Stanford Encyclopedia of Philosophy and found this:

Plato’s own statement:

Heraclitus, I believe, says that all things pass and nothing stays, and comparing existing things to the flow of a river, he says you could not step twice into the same river. (Plato Cratylus 402a = A6)

The established scholarly method is to try to verify Plato’s interpretation by looking at Heraclitus’ own words, if possible. There are three alleged “river fragments”:

B12. potamoisi toisin autoisin embainousin hetera kai hetera hudata epirrei.

On those stepping into rivers staying the same other and other waters flow. (Cleanthes from Arius Didymus from Eusebius)

B49a. potamois tois autois … 

Into the same rivers we step and do not step, we are and are not. (Heraclitus Homericus)

B91[a]. potamôi … tôi autôi …

It is not possible to step twice into the same river according to Heraclitus, or to come into contact twice with a mortal being in the same state. (Plutarch)

Heraclitus, 3.1 Flux

I’m partial to the second, Yoda-y version (B49a). Interesting — it’s not that we are not the same, and the river is not the same, BUT we/the river are both the same and not the same. They’re both true. Very cool.

One more thing about this line: I love how poets drop references without direct citation. It’s much more fun (rewarding? interesting?) when it’s not spelled out — Like Heraclitus said… In an early poem for my chapbook You Must Change Your Life, I admit that I did this:

Heraclitus claimed you can’t step into the same river twice.

Did you know you also can’t
run beside the same river twice?

I like recognizing a reference. I also like when I don’t recognize it, and all that I learn when I look it up. The trick, I think, is to reference something in a way that isn’t alienating. To make it easy to be found, if you take the time to search for it.

That summer sun was the same
As this April one: is repetition boring? Or only inactivity?

Repetition can be boring, but it’s more comforting to me. Usually I’m too restless to be inactive — maybe that’s why it isn’t boring to me, but novel, wanted.

And, what’s wrong with boring? This reminds me of the psychoanalyst Adam Phillips and his book, On Kissing, Tickling, and Being Bored, which I know I read a decade ago, but don’t remember much about. The Marginalia has a helpful essay to remind me of what Phillips wrote. In terms of Schuyler and his poem, I’m thinking about boredom as emptiness, being in a state of doing nothing with (too much) time to think and reflect, to look at yourself. On page 6, Schuyler offers the line:

Why watch
Yourself? You know you’re here, and where tomorrow you will probably
Be.

Quite
A few things are boring, like the broad avenues of Washington
D.C. that seem to go from nowhere and back again. Civil servants
Wait at the crossing to cross to lunch at the Waffle House.

What’s the difference between boring and ordinary? And, is boring the opposite of interesting?

In
This twilight Degas a woman sits and holds a fan, it’s
The just rightness that counts. And how have you come to know just
Rightness when you see it and what is the deep stirring that it
Brings? Art is as mysterious as nature, as life, of which it is
A flower.

This just rightness makes me think of a quote I like from Oscar Wilde, which I wrote about on my trouble blog in 2012:

It is absurd to divide people into good and bad. People are either charming or tedious.

Good = just, right Not sure how/if this totally fits, but Schuyler’s discussion of boredom, then his mention of just rightness made me think of it.

Under the hedges now the weedy strips grow bright
With dandelions, just as good a flower as any other.

Again, I’m amazed at how Schuyler predicts, or does he set me up for, some of my questions. On March 14th, looking at page 5 I asked: What is a weed and what is a wildflower? The implication: which plants do we value as flowers, and which do we dismiss as weeds? And now here he is, two pages later, answering my question!

You see death shadowed out in another’s life. The threat
Is always there, even in balmy April sunshine. So what
If it is hard to believe in? Stopping in the city while the light
Is red, to think that all who stop with you too must stop, and
Yet it is not less individual a fate for all that. “When I
was born, death kissed me. I kissed it back.”

Death, a common fate, but felt uniquely by each of us. The same river twice, and not twice.

Meantime, there
Is bridge, and solitaire, and phone calls and a door slams, someone
Goes out into the April sun to take a spin as far as the
Grocer’s, to shop, and then come back. In the fullness of time,
Let me hand you an empty cup, coffee stained. Or a small glass
Of spirits: “Here’s your ounce of whisky for today.” Next door
The boys dribble a basketball and practice shots. Two boys
Run by: high spirits. The postman comes. No mail of interest.
Another day, there is. A postcard of the Washington Monument,
A friend waving from a small window at the needle top.

Life — the fullness and emptiness of time — is both ordinary (cards, calls, door slams) and extraordinary (spirits, spirited boys, postcards of the Washington Monument). The empty, coffee stained cup reminds me of a line from page 6 that I don’t think I mentioned:

the sun
Comes out from behind unbuttoned cloud underclothes—gray with use—

Gray. Stained with use. Used up. Old bones, old bodies.

Wow, this exercise of slowly reading Schuyler’s poem, a page a day, is so much fun! It does take time, which can be difficult to find.

july 25/SWIMRUN

3 miles/ 3 loops
lake nokomis open swim
84 degrees

Very sunny and difficult to see this morning. Even though I’m treating my goggles with baby shampoo before each swim, they seem to be foggin up. Do I need to tighten them, or have they just lost all of their anti-fog coating? The fogginess with the bright sun made it harder to see, but it didn’t matter. Stayed on course. As usual, the buoys were in a different place–especially the green ones. I don’t mind, and I don’t blame the lifeguards. I’m sure it’s difficult to set the course. I like the challenge of figuring out how to navigate a new course every time. My priority: avoiding other people + getting as much extra distance as I can. This strategy is the opposite of what you’d want to do in a race, but I’m not in a race, and I don’t want the loop to be as short as possible. For each of my three loops, I tried to adjust and correct for the mistakes I had made in the last loop. Mostly, I did. I fear I might have routed a few swimmers as I passed them.

I’m pretty sure my central vision is a bit worse. I am definitely finding it harder to see the buoys straight on, even when they’re not backlit or I’m not blinded by the sun. By seeing the buoys, I mean seeing anything, any flash of color, any evidence that there’s something out there other than boats and trees and water.

When I do see the buoys, they often look like something else, usually a boat. On my first loop, nearing the little beach, I wondered why there was a boat hovering off the shore, directly in line with where I wanted to swim. When I got closer, I realized it was the first green buoy. I partly mistook the buoy for a boat because it was much closer to the beach and shore than it ever has been before, but I also mistook it because my brain guessed wrong. It had to decide, with the limited visual data it was getting, boat, lifeguard, or buoy. Sara-brain went with boat.

Reading the book, Leap In, the author discusses how the biggest challenge for her in learning to swim freestyle was exhaling. She had no problem taking in air, but she struggled to let it out. For a few minutes, I thought about my exhales under the water. I also tried to work on being flatter and higher up in the water. Reaching, stretching, bending my elbows, sweeping them under my torso.

For a few moments–probably seconds–I wasn’t think about where I was going, or if I was too close to someone else. I was just swimming. Nice. I’d like to have more of these moments in the water. It’s hard to stop thinking when I feel like I need to be constantly sighting. What would happen if I tried sighting less? That sounds like an interesting experiment for this week.

water thoughts for today

1

On Friday at open swim, I noticed an older woman exiting the water with a limp. She looked very fit and strong but also like something was wrong with her leg. I could tell she was a great swimmer. I thought about Lord Byron and how I recently read that he was born with a clubfoot and walked awkwardly on land. In the water, this didn’t matter; no one could see his foot. Some of us are better in the water.

2

Last week, when the water was extremely rough, I overheard someone lament to a fellow swimmer, “I’m going to be drinking a lot of dirty water on the way back.” There is a myth, among some, that city lakes are dirty and polluted. This incorrect assumption angers me. Lake Nokomis, almost always, is a wonderful place to swim. Talking with STA about what I was posting here and he mentioned how the lake does have sediment that gets stirred up by the waves, which is true. The lake isn’t pristine.

3

7 Shard/ CAConrad


                            he said
                           breathe like you
                           read your poems

                         what the hell
                      does that mean
                 then suddenly
             I’m breathing it
              look at our hands
               baked into being
                 by a fleeting magic
                  bark with dogs to let
                  the neighborhood know
                 you can go to
               the address
knock all you want
   no one is there now
        where the exit signs
                 are burned out
                      the preexisting
                               condition is
                                  not cancer
                                        but the
                                       glass of
                                      polluted
                                     drinking
                                          water

4

Due to a worsening drought across the state, Minneapolis and St. Paul residents are being asked to water their lawns on an even-odd water schedule and to limit watering to mornings and evenings.

MPR News/ July 21, 2021

run: 2 miles
tunnel of trees + river road trail + extra
90! degrees

Earlier in the day, STA mentioned that the even though it was hot today, the dew point was relatively low, so 90 might not feel so bad. Somehow I got this stuck in my head and decided to go out for a quick run around 3:30. STA did too, but not at the same time as me. I listened to my song of the spring–Leave the Door Open–and summer–Solar Power. Surprisingly, it wasn’t too bad, especially in the shade. I didn’t really start sweating until about one and half miles in. I think I saw at least one other runner and a few walkers. Lots of people sitting in the shade on benches. As I ran by them I wondered what they thought of me running in this heat.

This morning, water meant: cool, refreshing, gentle rocking in 81 degree lake water, abundance, enveloped. This afternoon, water meant: lack, absent, thirst, delayed arrival, dripping, damp, soaked.

oct 20/RUN

3.15 miles
2 trails!
31 degrees

One last run before the snow comes. We’re supposed to get 4-7 inches of snow today. Snow can come early here, but never this much this early. In fact, if we get 4 inches, it will be a new record. What will the trails/roads be like this winter? In the winter I always run on the trails because Minneapolis Parks does a great job of clearing them right away, usually much faster than the road or sidewalks. How crowded will the trails be this winter? I might have to start running with my mask.

Hardly anyone out on the trail this morning. I decided to go for it and head down to the Winchell Trail after turning around and heading north. I only encountered one other runner and no walkers. It was gorgeous, especially the stretch between the 44th street parking lot and 42nd street. Wow! There the leaf-covered trail hugs the side of the bluff. I had to focus on the uneven trail most of the time, but once or twice I quickly glanced down the steep, high bank to the river. Nearing 42nd, the trail curves up and out and at one point you feel like you could run straight off the edge. Amazing! I love this trail. I wish it were wider and longer.

I recited the first half of the October poem by May Swenson I posted yesterday as I ran. I struggled to remember the last line about the roots. I never could so, when I stopped running, I looked it up on my phone and then repeated it several times: “sprawled roots exposed. sprawled roots exposed. sprawled roots exposed.” I’m a little rusty with the memorizing since I haven’t done it in a few months.

Update on the ultra marathon I wrote about yesterday. It is a World Championship and the US runners were competing against other countries virtually. The 2 US runners made it to loop 67 (283 miles). Heading out for loop 68, Harvey Lewis was hallucinating so much that he turned around and came back. Courtney Dauwalter completed the loop and won. Sabbe Karel, a runner for Belgium, eventually won the race completing 75! loops, which is 312 miles or almost an entire marathon more that either US runner. Holy shit. How can a body run that much almost continuously?

In honor of the impending snow (which I am mostly okay with because I love snow and winter and cold, fresh air and watching fluffy flakes from my window and running through it and listening to it crunch under my feet), here’s an Emily Dickinson poem I found a few days ago:

Snow flakes. (45)/ Emily Dickinson

I counted till they danced so
Their slippers leaped the town –
And then I took a pencil
To note the rebels down –
And then they grew so jolly
I did resign the prig –
And ten of my once stately toes
Are marshalled for a jig!

I had to look it up. Prig is a fussy, self-righteous, stuffy person who is too proper to enjoy snow. Dickinson’s idea of snow as irresistibly delightful reminds me of one of my favorite Robert Frost poems:

Dust of Snow/ Robert Frost

The way a crow
Shook down on me
The dust of snow
From a hemlock tree

Has given my heart
A change of mood
And saved some part
Of a day I had rued.