nov 30/BIKERUN

bike: 12 minutes
stand, basement

run: 2 miles
treadmill, basement

Was supposed to do a 10K race this morning but it was snowing and sleeting and Scott and I wimped out. Being in the basement is better than nothing, but I couldn’t do this all winter. Not very inspiring.

nov 29/BIKERUN

bike: 20 minutes
stand, basement

run: 1 mile
treadmill, basement

Icy sidewalks and waiting too long to decide to workout means I’m in the basement again today. Supposed to do a 10K tomorrow but we’re also supposed to get more snow and ice and lots of wind. Even if they don’t cancel it, Scott and I most likely won’t be doing it. Bummer.

nov 28/RUN

3.2 miles
lake harriet
25 degrees

Ran around Lake Harriet with Scott on Thanksgiving day. Some ice and snow but hardly any wind. Not too cold. The water is still open–no ice skating yet. Lots of people walking and running. A few bikers, some fat tires. Driving over to the lake on the parkway, it looked like a winter wonderland with all of the snow-covered trees.

Tonight for dessert, I am making an apple crumble. It is baking in the oven and smells delicious as I write this entry. Looked up “apple” at the poetry foundation site and found this wonderful celebration of all things A:

The Letter A
BY DARREN SARDELLI

The letter A is awesome!
It simply is the best.
Without an A, you could not get
an A+ on a test.
You’d never see an acrobat
or eat an apple pie.
You couldn’t be an astronaut
or kiss your aunt goodbye.
An antelope would not exist.
An ape would be unknown.
You’d never hear a person
say “Afraid” or “All Alone”.
The A’s in avocado
would completely disappear
and certain words would be forgot
like “ankle”, “arm”, and “ear”.

Without the A, you couldn’t aim
an arrow in the air.
You wouldn’t ask for apricots
or almonds at a fair.
Aruba and Australia
would be missing from a map.
You’d never use an ATM,
an apron, or an app.
The arctic fox and aardvark
would be absent from the zoo,
and vowels, as you know them,
would be E, I, O, and U.
There wouldn’t be an A chord
on the instruments you play.
Let’s appreciate, admire,
and applaud the letter A!

nov 27/SHOVELBIKERUN

shovel: 35 minutes
about 8 inches of wet snow
deck/front sidewalk

The first serious snow of the season. I think this stuff is going to stay. No more running down below on my favorite part of the trail unless I get some snow shoes.

bike: 15 minutes
bike stand, basement

At the end of November, I will have filled all 3 of my rings on my apple watch for 6 months straight. Since shoveling didn’t burn enough calories, I had to add in some biking and a little bit of running on the treadmill.

run: about a mile
treadmill, basement

Listened to my playlist and ran a little. I don’t mind running for a short time on the treadmill but I’m not sure if I could run for a long time. Maybe I should try it once this winter?

nov 26/RUN

5.25 miles
franklin loop
36 degrees

What a great run! So beautiful and brown and calm outside. Tonight the first winter storm arrives and tomorrow the gorge will be white, most likely until March or April. I have loved this late fall running when the temperature is in the 30s and the paths are bare. And I will love winter running and the crunching snow, the impossibly beautiful branches painted white. Felt strong and relaxed. Ended my run at the overlook to check out the wider view then hiked down the gravel trail to the ravine. Lots of water coming out of the sewer pipe, making its way to the river. At the first ledge, the water was dribbling, sounding like the shower when I’m outside of the bathroom. At the second ledge, the water was moving more swiftly, sounding like when I’m inside the bathroom, under the shower. Really cool. As I was running, then later walking, I kept thinking about how this was probably the last bare day of the year. I will miss the way the blueish gray water complements the rich brown forest and the sweet smell of mulching leaves and the view above the rim of the gorge on the path that winds through the tunnel of trees (and doesn’t get plowed in the winter).

Four-Word Lines
May Swenson – 1913-1989

Your eyes are just
like bees, and I
feel like a flower.
Their brown power makes
a breeze go over
my skin. When your
lashes ride down and
rise like brown bees’
legs, your pronged gaze
makes my eyes gauze.
I wish we were
in some shade and
no swarm of other
eyes to know that
I’m a flower breathing
bare, laid open to
your bees’ warm stare.
I’d let you wade
in me and seize
with your eager brown
bees’ power a sweet
glistening at my core.

nov 25/RUN

4 miles
trestle turn around + extra
42 degrees/ 16 mph wind

Listened to my playlist. Sunny. Saw my shadow a few times but she didn’t lead me–I bet she was avoiding the awful wind. Ran into the wind most of the time as I headed north. Don’t remember admiring the river that much but did notice the railroad trestle. So easy to see now that the leaves are all gone! Briefly mistook a trash can for a person. Felt too warm. Took off my outer layer at the half way point.

A pretty good run, even with the wind. Allowed me to forget about kids playing video games too much, refrigerators needing to be defrosted but hopefully not replaced, snow storms messing up Thanksgiving plans, a wonderful dog demanding too much attention.

November
Lucy Larcom

Who said November’s face was grim?
Who said her voice was harsh and sad?
I heard her sing in wood paths dim,
I met her on the shore, so glad,
So smiling, I could kiss her feet!
There never was a month so sweet.

October’s splendid robes, that hid
The beauty of the white-limbed trees,
Have dropped in tatters; yet amid
Those perfect forms the gazer sees
A proud wood-monarch here and there
Garments of wine-dipped crimson wear.

In precious flakes the autumnal gold
Is clinging to the forest’s fringe:
Yon bare twig to the sun will hold
Each separate leaf, to show the tinge
Of glorious rose-light reddening through
Its jewels, beautiful as few.

Where short-lived wild-flowers bloomed and died
The slanting sunbeams fall across
Vine-broideries, woven from side to side
Above mosaics of tinted moss.
So does the Eternal Artist’s skill
Hide beauty under beauty still.

And, if no note of bee or bird
Through the rapt stillness of the woods
Or the sea’s murmurous trance be heard,
A Presence in these solitudes
Upon the spirit seems to press
The dew of God’s dear silences.

And if, out of some inner heaven,
With soft relenting comes a day
Whereto the heart of June is given, —
All subtle scents and spicery
Through forest crypts and arches steal,
With power unnumbered hurts to heal.

Through yonder rended veil of green,
That used to shut the sky from me,
New glimpses of vast blue are seen;
I never guessed that so much sea
Bordered my little plot of ground,
And held me clasped so close around.

This is the month of sunrise skies
Intense with molten mist and flame;
Out of the purple deeps arrive
Colors no painter yet could name:
Gold-lilies and the cardinal-flower
Were pale against this gorgeous hour.

Still lovelier when athwart the east
The level beam of sunset falls:
The tints of wild-flowers long deceased
Glow then upon the horizon walls;
Shades of the rose and violet
Close to their dear world lingering yet.

What idleness, to moan and fret
For any season fair, gone by!
Life’s secret is not guessed at yet;
Veil under veil its wonders lie.
Through grief and loss made glorious
The soul of past joy lives in us.

More welcome than voluptous gales
This keen, crisp air, as conscience clear:
November breathes no flattering tales;—
The plain truth-teller of the year,
Who wins her heart, and he alone,
Knows she has sweetness all her own.

Yes! Lucy gets how wonderful November is.

nov 24/RUN

4 miles
marshall hill
40 degrees

Listened to a playlist. Noticed the shimmering water on the river and in the ravine. What a beautiful view of the gorge from the lake street bridge! Encountered a roller skier, bikers, dogs, a trot of runners. Felt strong and capable and happy.

nov 23/RUN

4 miles
trestle turn around + extra
32 degrees

I think I got my layers right today: 1 shirt, vest, pair of running tights. Not too hot or too cold. My shadow led me as we ran north. Do I remember anything else from my run? Encountered a roller skier. Lots of runners. I think 2 of them were in shorts. At least 1 bike. Dogs, walkers. Heard a saw buzzing across the parkway. Counted to 4 as I ran. Ended at the overlook. Today was one of those runs that felt great and also like nothing–time stopped, I was just there at the gorge moving.

Speaking of runners in shorts: last night as we (Scott, me, our son) drove back from a concert on the river road, we saw a runner running in complete darkness with shorts and no shirt on. The temperature was 25/feels like around 15. What the hell? He didn’t have anything with him–no sweatshirt to put on if he got cold. I hope he made it home okay.

Like Coins, November
BY ELIZABETH KLISE VON ZERNECK

We drove past late fall fields as flat and cold
as sheets of tin and, in the distance, trees

were tossed like coins against the sky. Stunned gold
and bronze, oaks, maples stood in twos and threes:

some copper bright, a few dull brown and, now
and then, the shock of one so steeled with frost

it glittered like a dime. The autumn boughs
and blackened branches wore a somber gloss

that whispered tails to me, not heads. I read
memorial columns in their trunks; their leaves

spelled UNUM, cent; and yours, the only head . . .
in penny profile, Lincoln-like (one sleeve,

one eye) but even it was turning tails
as russet leaves lay spent across the trails.

What a cool idea to think about November trees as looking like coins. Love: “the shock of one so steeled with frost/it glittered like a dime.” and “blackened branches work a somber gloss/that whispered tails to me, not heads.”