june 22/RUN

3.1 miles
river road path above, south/below, north
65 degrees

What a beautiful morning! Not too hot or humid or windy or sunny. Didn’t listen to music or an audio book or the gorge–except I did hear the coxswain’s bullhorn, a man’s voice today. Ran on the path next to the road on the way to the falls then turned at the double bridge parking lot (44th) and ran below, on the path that starts as dirt then mulched leaves then uneven, barely intact asphalt then newer asphalt. This path undulates, climbing up by 42nd, then down, up by Folwell, then down, then mostly flat until the steps at 38th street. You can take these up and run by the road again or take your chances running down on the dirt path of the Winchell Trail–usually there’s a muddy, mucky spot halfway to the bottom of the Oak Savanna and then too many wildflowers crowding out the already narrow path. Sometimes I take my chances, today I climbed the steps and then kept going past the turn-off and down through the tunnel of trees. Felt pretty good and was happy to run 3 miles without stopping to walk. I like trail running. Sometime this summer I’ll have to convince Scott to run the limestone trail at Pike Island near Fort Snelling.

Tried to think about my writing goals and what I want to do with my vision poetry, but couldn’t hold on to any thoughts.

I really like the storytelling in this poem and the light, easy way it packs so much into a story about sitting around in doughnut pajamas on your 39th birthday.

Lounging on the Couch on my 39th Birthday in Pink Flannel Donut Pajamas/Julie Danho

Surely birds would love to peck
at the dozens of donuts adorning
my arms and legs: the glazed, the jellied,
the vanilla frosted scalloped at the edges
like the worn lace tablecloth in Sito’s
tenement apartment where my mother
father sister aunts uncles cousins
would cram in Sundays, post church,
and I’d eat the frosting off two, return
the bottoms to the box while Sito frowned
and Gido insisted I should disfigure
as many donuts as made me happy. After
he died, she pulled the walls around her
like an afghan and didn’t leave. Sundays,
when I delivered the church bulletin
to her recliner, she’d clasp my face
in both hands, grateful. It’s been decades
since I sat in a pew, but I brought my mother
to the last church hafla, where she won
these pajamas instead of what she wanted
(the platter of walnut baklawa). And maybe
I’ve lived too long to be lounging in pink
flannel donut pajamas, but I love how they
rub against my legs like a cat’s head,
love that someone spent time dreaming up
improbable donuts, like this one here
frosted blue-green, then crosshatched
with piped white stripes, topped with pink
and red sprinkles, a sugared inner tube
floating the middle. How can’t I be hungry?
In the next room, my birthday cake sits
on Sito’s old table, mine since the day
we emptied her apartment and I opened
dresser drawer after dresser drawer to find
hundreds of crocheted dishcloths, stacked
as neatly as cash for a ransom. We knew
she must have made them in her recliner
by the window on those days none of us
were there. It’s almost noon and I’m still
in pajamas, waiting for my daughter
and husband to march into the room
and play me the birthday song they wrote,
her on toy guitar, him on mandolin. I hear
them practicing and it’s so sweet my teeth
ache. Sito, was it once like this for you?

june 19/RUN

4 miles
mississippi river road path, north/south
70 degrees

Another beautiful morning. Not too hot or humid or windy. Ran towards downtown, past the welcoming oaks, the two ancient boulders left behind from the last ice age 10,000 years ago, the path above the floodplain forest. Under lake street bridge, up above the minneapolis rowing club, under the railroad bridge, along the split rail fence for 2 miles until I reached a dirt path that cut down through some trees to another dirt path. Walked for 1/2 a mile back towards the railroad bridge, climbed some steep wooden stairs that reminded me that my right knee was sore, then ran back on the paved path to the 36th street parking lot and home.

Nearing the railroad bridge I heard a honk. A truck on the other side? A big boat on the river? No, a train! I wondered if it was coming or going and if I’d be able to see it when I reached the bridge. With all the trees, it’s hard to see the top of the bridge until you’re almost right under it. When I got there, a train engine! Only the engine so my timing was lucky. Any sooner or later and I would have missed it. I think this is the first time I’ve ever encountered a train on the trestle. Will I ever see one again? Mundane I guess, but really cool to me.

The dirt path below the split rail fence was mud free and mostly bug free. Much steeper than some of the paths further south. In a few stretches, there was a chain link fence, leaning out. Another stretch had a plastic, make-shift fence. One small section, right above a sewer pipe, had a wrought iron fence. As I reached it, I could hear voices up above and water trickling below. Next time I’d like to run this stretch. I had planned to walk the short part that passes under the trestle and then take the steep stone steps up but didn’t. I was nervous that someone might be down there. Maybe next time? I always struggle to find a balance between being too scared and being safe.

In 2002, Alice Oswald published a book-length poem about the River Dart in south west England–in Devon. She took a tape recorder and interviewed people she encountered on the river. Here’s an excerpt of an excerpt:

Dart/Alice Oswald

The Dart, lying low in darkness calls out Who is it?
trying to summon itself by speaking…

the walker replies

An old man, fifty years a mountaineer, until my heart gave out, so now I’ve taken to the moors.
I’ve done all the walks, the Two Moors Way, the Tors, this long winding line the Dart

this secret buried in reeds at the beginning of sound I
won’t let go of man, under
his soakaway ears and his eye ledges working
into the drift of his thinking, wanting his heart

I keep you folded in my mack pocket and I’ve marked in red where the peat passes are and the
good sheep tracks

cow-bones, tin-stones, turf-cuts
listen to the horrible keep-time of a man walking,
rustling and jingling his keys
at the centre of his own noise,
clomping the silence in pieces and I,
in the pit of his throat, I
summon him just out of earshot

I don’t know, all I know is walking. Get dropped off the military track from Oakehampton and
head down into Cranmere pool. It’s dawn, it’s a huge sphagnum kind of wilderness, and an hour
in the morning is worth three in the evening. You can hear plovers whistling, your feet sink right
in, it’s like walking on the bottom of a lake.

What I love is one foot in front of another. South south west and down the contours. I go slipping
between Black Ridge and White Horse Hill into a bowl of the moor where echoes can’t get out.

Listen,
a
lark
spinning
around
one
note
splitting
and
mending
it

and I find you in the reeds, a trickle coming out of a bank, a foal of a river

one step-width water
of linked stones
trills in the stones
glides in the trills
eels in the glides
in each eel a fingerwidth of sea

in walking boots, with twenty pounds on my back: spare socks, compass, map, water purifier so I
can drink from streams, seeing the cold floating spread out above the morning,

tent, torch, chocolate not much else.

Which’ll make it longish, almost unbearable between my evening meal and sleeping, when I’ve
got as far as stopping, sitting in the tent door with no book, no saucepan, not so much as a stick
to support the loneliness

he sits clasping his knees, holding his face low down between them,
he watches black slugs,
he makes a little den of his smells and small thoughts
he thinks up a figure far away on the tors
waving, so if something does happen,
if night comes down and he has to leave the path
then we’ve seen each other, somebody knows where we are.

june 17/RUN

3 miles
austin, mn
65 degrees
humidity: 76%

Ran with Scott in Austin. My legs felt weird at the beginning, heavy at the end. No hot sun or humidity. Nice. Don’t remember much except feeling really tired around 2.6 miles and wanting to stop and walk (we didn’t). Later in the day, we decided to walk some more. An extra 5+ miles. We were both sore by the end.

june 15/RUN

3.5 miles
river road path, north/south
63 degrees
87% humidity/dew point: 61

Even though the humidity and dew point were high, this run wasn’t miserable. It helped that it was only 63 degrees. Ran a little faster than I realized. Spent a lot of time trying to slow down my breathing with chanting: “strawberry/yogurt” in 2 3/out 2. Couldn’t see the river or hear any rowers. Greeted other runners. Didn’t see any roller skiers or rollerbladers or many bikers. No dogs. No squirrels. Only one large-ish group of runners. Thought a lot about the stretch of the trail (my favorite part, which dips below the road) that I’m writing at least 2 haibuns about. I’ve written one about descending into it already. The second one is about ascending. After stopping to study it, I’ve realized that the season for the haibun is late August, when the trees are thick with leaves and heavy with trapped humidity/insects. When you can’t see the river or the road or the forest because of all of the green.

Almost forgot–a bug flew on my face and then into my mouth mid-run. I was able to spit it out, which was gross. At least I didn’t gag on it, like I have in the past. Yuck!

Summer/Ronald Johnson (1967)
excerpt

2
What the Earth Told Me

No surface is allowed to be bare,

& nothing to stand still. A man could forever study a pebble

& at last see dilations & expansions of the hills—

to pull the most slender stalk, is to jostle the stars,

& between the bearded grass

& man ‘looking in the vegatable glass

of Nature’, is a network of roots & suckers

fine as hairs.

I threw a stone upon a pond

& it bounded the surface, its circles interlacing

& radiating out to the most ephemeral edge.

Flint & Mica, Lichened Limestone, Shale & Sarcens, Sandstone, Soil.

I saw the wind moving on a meadow

& the meadows moving under wind—

lifting, settling & accumulating.

Flint & Mica, Lichened Limestone,

Shale & Sarcens, Sandstone, Soil.

3
What the Air Told Me

It is breathed into Orpheus’ lyre & as rocks & trees & beasts

is divided there. Its origins strain

precedes the sound, by as much as echoes follow after:

the quivering of ‘cow-quake’, a ‘loud audible

humming of bees on the down’, stresses within the sustaining earth,

clouds of fleece & mare’s tail.

I saw with single eye, the facet of the fly—

the infinitesimal mechanics & all the metallic sheens

of a blue-bottle. In a land where the sun grows fat on cloud

& summer hasn’t come

till your foot can cover twenty daisies,

she came to the dark, open beak

& laid a myriad of eggs. And in two day’s time the dead

bird’s body simulated life: maggots in eye-socket &

under feather, in a subtle movement.

The White & The Glistening.

4
What the Leaf Told Me

Today I saw the word written on the poplar leaves.

It was ‘dazzle’. The dazzle of the poplars.

As a leaf startles out

from an undifferentiated mass of foliage,

so the word did from a leaf—

A Mirage Of The Delicate Polyglot

inventing itself as cipher. But this, in shifts & gyrations,

grew in brightness, so bright

the massy poplars soon outshone the sun . . .

‘My light—my dews—my breezes—my bloom’. Reflections

In A Wren’s Eye.

june 13/RUNBIKESWIM

run: 2.25 miles
river road up above, south/down below, north
63 degrees

So beautiful this morning! Sunny, calm, cool, low humidity. Decided to do a quick, easy run. Stayed up above, next to the road running south and took the lower, rougher trail on the way back, running north. Noticed the boulders and the split trail fence that stretched alongside the walking path up above. Heard some yelling, laughing kids at a school. Running back, on the lower path, I payed attention to the wrought iron fence and how bushes and vines and wildflowers were reaching through the bars. Will this be trimmed back anytime soon and who will do it, volunteers or the parks department?

bike: 4.3 miles
lake nokomis

Biking by Minnehaha Falls park the parkway was so crowded. Very happy to be on a bike and not in a car! Also, noticed as I turned onto the lake biking path that the flooding is over and the walking path is open again. All that’s left is a mucky mess.

swim: 1.5 miles
lake nokomis
70 degrees (air and water)

A great second open swim at lake nokomis. Decided that 2 loops with one extra trip around the first buoy (an extra 200 yards) was enough. Cold in the water without a wetsuit. The water felt very thick and slow at the beginning–extra dense, which is strange because I think that’s supposed to happen when the water is warmer. Couldn’t really see the buoys at all on the way back because of the sun but it didn’t matter because I could see the tops of the building at the big beach. Saw several swimmers swimming way off course and realized that I swim straighter than a lot of people who can see much better than me. Coolest thing I remember: watching the bubbles from my hand slicing into the water make funky shapes and lines.

Looking for a poem about lakes, I found this one. I like the idea of wind and the sound of wind being two separate things and the soft, simple way this poem reveals itself–oh and the line: “these creatures robed/in your parents’ skins.”

At the Lake House
BY JON LOOMIS

Wind and the sound of wind—
across the bay a chainsaw revs
and stalls. I’ve come here to write,

but instead I’ve been thinking
about my father, who, in his last year,
after his surgery, told my mother

he wasn’t sorry—that he’d cried
when the other woman left him,
that his time with her

had made him happier than anything
he’d ever done. And my mother,
who’d cooked and cleaned for him

all those years, cared for him
after his heart attack, could not
understand why he liked the other

woman more than her,
but he did. And she told me
that after he died she never went

to visit his grave—not once.
You think you know them,
these creatures robed

in your parents’ skins. Well,
you don’t. Any more than you know
what the pines want from the wind,

if the lake’s content with this pale
smear of sunset, if the loon calls
for its mate, or for another.

june 10/RUN

4.1 miles
mississippi river road path, north/south
68 degrees

Slightly cooler this morning. A better run. Still struggled to keep going but I made it over 3 miles without stopping to walk for a minute. Then I ran again for the rest of the way. Didn’t see the Man in Black or the Daily Walker but I did encounter some roller skiers, walkers, bikers, and a person I met early in the spring who identified as trans but wasn’t yet ready to be out–pretty sure they didn’t remember me but I remember them because of their two dogs and the stories they told (then and again today) about 2 sisters who had run marathons in Amsterdam and were now training for an Ironman. Payed close attention to the part of the path I’m writing about right now and noticed the streaks of sun on the asphalt, making leaf shadows–I had imagined most of the light to be lost in this extra green-y tunnel of trees. Maybe in August it will be darker?

Felt like I was in a daze, running in the soft green light. Everything was slightly out of focus. Listened to the road and the river and the trees instead of an audio book or a playlist. Heard lots of cars gently rushing by. Might have also heard some rowers at one point, but didn’t see them. The river is mostly hidden behind layers of green now. Chanted in triplets to myself to keep my rhythm: raspberry/blueberry/strawberry, 4 way stop, split rail fence, railroad bridge, 2 oak trees, garbage can (I turned everything I saw into triplets). Then I thought about how the new trash and recycling cans Minneapolis Parks got for the path look a lot like early Star Wars droids–the ones from 1978. Can I work that into a poem? And am I the only way that thinks this?

Perhaps the most memorable thing I heard was a version of “ain’t misbehaving” coming from a bike radio that passed me from behind. I could hear the music clearly until he was too far away. Why no doppler distortion? Was it because of the wind? The speed of his biking?

Lakes Rivers Streams/Michael Dickman

This poem! Too long to include it all. So long and fabulous and strange! Here are a few lines I especially like:

At the same time spring pushes up against the windows
a green screen

And sleep

Pooled at the top of the stairs

Just upstream from a cell tower and a box of  Huggies

Just upstream from a can of  Red Bull and a pollen allergy

The cool floors of grocery stores

Just upstream from a pair of headphones and a Weight Watchers

Chirrup-chirrup my tree makes syrup
syrup so sweet

Upstream from a can of Aqua Net and a Pepsi

Bees in the lilac tree have something to say and say it without giving
away the ending

Just upstream from a gallon of  2% and a yellow pack of American
Spirits

Just upstream from a buffet-style weekend special and some notable
losses

june 9/RUN

3.1 miles
mississippi river road path, north/south
68 degrees
70% humidity

Felt warm this morning. Decided to listen to the gorge instead of an audio book. Nice. I should do this more often. Greeted every welcoming oak with a “good morning!” or “hello friend!” Glimpsed the sun sparkling on the river through the trees above the floodplain forest. Passed a few rowers walking down to the rowing club–will I get to see (or hear) them rowing later in my run? (no) Made it to the railroad trestle and stopped to walk for a minute. So hot! So tired! Felt wiped out–I think I need to eat a big breakfast before my runs (I didn’t eat anything this morning). The highlight of the run–probably the month so far–was not just greeting but talking to the Daily Walker! I was walking at the time and he said, “you’re walking?” When I said it was so hot he agreed and we talked for a few seconds more. I think this is the first time I have actually talked to him. Pretty cool. Everyone of my runs was tough this week but I don’t care that much. Still great to be outside and be beside the mississippi.

Almost forgot to mention something I noticed yesterday and today: The cotton from the cottonwood tree is not white, at least not once it hits the ground. It looks green to me–a pale green–willow perhaps? Is it green or is it my vision or a trick of the light or its close proximity to the grass and so many green leaves?

So much green. I’m always looking for green poems and I’ve found a few. Here’s another one to add to the list:

Green/Maggie Nelson

Screams from an Italian family up the street
That stupid kid hitting rock after rock with his metal bat.

I’d be a shitty boyfriend, you said, as if
making a promise. I said, It’s not the content

I’m in love with, it’s the form. And that
was tenderness. All last year

I planned to write a book about
the color blue. Now I’m suddenly surrounded

by green, green gagging me
pleasurably, green holding onto my hips

from behind, digging into
the cleft, the cleft

that can be made. You have no idea
what kind of light you’ll let in

when you drop the bowl, no idea
what will make you full

Also found this useful article about green in poetry.

may 30/RUN

3 miles
downtown loop
82 degrees

Hot! Ran 2.5 miles, walked 1/2 mile with Scott on the downtown loop. Not too bad–probably because we stopped to walk at the hottest, sunniest, hilliest part. Focused a lot on avoiding clueless pedestrians, big cracks in the pavement and lunging dogs. Discussed wilderness, the gorge, climate change, Margaret Atwood, our inability to ever successfully tame wild green spaces.

The river was moving fast. Running over it, on the stone arch bridge it was swirling and foaming, creating these cool white waves. In Boom island it was grayish blueish brown and smooth, swiftly traveling the opposite direction we were running.

Other things I remember? A toddler losing their shit at a playground on the west side of the river road. A few people going fast on lime scooters. 3 Segways going even faster around a corner–I think I hard someone yell out, “hey, that’s too fast!”

Since I’m writing a haibun about fog right now, here’s a fog poem to consider:

The Trees Delete Themselves Inside a Fog-Sphere
BY FRANCIS PONGE
TRANSLATED BY KAREN VOLKMAN

In the fog which surrounds the trees, the leaves are stripped—leaves defaced already by slow oxidation, deadened by the sap’s out-seeping for flowers’ and fruits’ gain, since the harsh heats of August made of them a less.

In the bark, vertical furrows crease and slit where dampness drains to the earth’s base, indifferent to the living citizens of the trunk.

Flowers scattered, fruit conferred. Since youth, this relinquishing of breathing attributes and body parts has become for the trees a standard practice.

Such detail! Now I want to return to my poem and be much more specific.

may 28/RUN

3.5 miles
end of the split rail fence and back
63 degrees

Right now I’m writing about fog and the split rail fence just past the railroad bridge heading north on the mississippi river road path, so I decided to run to it and check it out. Reaching the welcoming oaks, about 3 minutes into my run, noticing the green leaves crawling up the trunk like hungry relentless ants, I thought about how green everything is. Green consumes the view, the gorge, all the trees. Different, yet similar, to the fog I’m trying to write about it. An idea: maybe my prose poem should link gray fog and green vegetation?

Still running towards the railroad trestle and the split rail fence. Wasn’t sure when to stop and study it so I kept going until a small dirt trail opened up, leading down to unpaved path behind and below the fence. Started running again, made it about 50 feet, then encountered mud. Yuck! Gloppy muck, standing water, slimy path. Was able to avoid getting stuck or slipping but did squish down a few times. Noticed how steep the gorge is here. A few trees, an old chain link fence barely hanging on. Not much to brace your fall. I wonder which tree caught the car that crashed through the fence a year or so ago? I think I spotted it but I’m not sure.

So Many/John Pluecker

so many this mornings so many movement so many breezes
so many cypress so many doorways demolished so many brush
so many vines crawl up the front of that house and so many
spaces so many wide open between one structure and another
so many ditches so many cars parked in the grass in front of a home
supposedly abandoned where people live so many branches
piles at the curb so many beat-downs so many row houses
gone and so many porches so many cut-throughs so many feeling
still in the wood so many highways invade so many train horns
blow softly so many autumn morning so many springtime dusk
so many pink afternoon as the sun peeks through the blinds so many
pick-up trucks so many suvs so many milk factories and so many
18 wheelers so many tiny plastic bottles of milk and so many oaks
and so many farms and so many concrete and so many cracked
and so many peeling paint so many thickness so many depression
so many joy so many angry pinpricks so many back-ups so many
give me a hug so many late night drunken driving so many early
morning so many mourning doves so many cooing so many police
sirens so many listening so many humans walk the middle of the road
so many cars wait to pass so many anger and so many smile so many
apprehension so many thistles so many concrete slabs so many gape
so many lost and so many nights so many grandmas so many grandkids
so many people just trying to remember what used to be there
so many new people who just got here so many things to misremember
so many escape memory so many brains so many bodies so many
bodies gone and so many cemeteries marked and unmarked so
many ditches so many huevo con papa and cake so many deep
deep breaths so many sighs so many pauses so many moments of
silence so many marches so many meetings god so many meetings
so many attempts so many failures so many new townhomes so many
dispossessed so many carwashes so many cowboy hats so many persons
forced out so many barbecues so many coolers so many bags of ice so
many country ballads so many accordions so many quiet so many loud
so many noisy so many silent so many germans so many telephone road
so many lasagna so many pupusa so many gordita so many jaywalkers
and so many dance moves at the bus stop so many jiggling and so many
cars pass by so many stares and so many awkwardness so many
good mornings so many fuck you’s so many fights and so many love-
making so many graffitied so many murals so many old doors so many
lintels so many country people come to the city so many bulldozers
and so many work crews so many dusty lifts into air so many hardhats
and so many pallets so many pine and so many sheet of metal
so many buses so many stray dogs so many mean-mugging
and so many evictions so many eminent domain so many minimizing
and so many excuses so many money so many reasons so many justify
so many sadness so many let it go and so many so-called misunder-
standings so many moldy and wet so many floodlines so many hurricanes
so many attitudes so many perspectives so many sung and un-sung so
many panaderías demolished so many pushing and so many pulling
so many mechanics so many broken down cars so many lay in the sun so
many wait so many trees blow in the early morning wind so many
speed up and so many people go home so many people go to work so
many undone so many bulldozers so many hoses spray water on wreckage
so many shovelfuls of metal and lumber so many precious objects discard so
many lost in the tumble so many feelings so many yellow and red so many
silver and gold so many blue and green so many green things so many grass
so many suns beat down so many heatstrokes so many city moves on
so many layers so many accumulations so many things a street a street remember

may 26/RUN

3.1 miles
austin, mn
55 degrees

Not too humid or too hot or too stinky from the Hormel plant. A great morning for a run in Austin. Ran past the high school track, the high school, downtown, Paramount theater, and the creek with Scott. Don’t remember much except for feeling strong and steady and that it wasn’t too hard.

Looking through diagram, I found this piece about the dew point. It’s in the schematics section. I don’t quite understand it (yet), but I’m interested in the dew point and have written about it before so I thought I’d include it here.

A DEW POINT HYGROMETER USING A SYSTEM OF PRIMARY MEASUREMENT

Franklin W. Kirk and Nicholas R. Rimboi, Instrumentation, Third Edition, American Technical Society, 1975

The typical instrument for measuring dew point is shown [at right]. It uses a gold-plated mirror surface which is bonded to a copper themistor holder. This assembly is chilled by a Peltier effect thermoelectric cooler. (The Peltier effect is discussed in Chapter 10.) The air or other gas being measured for dew point is passed by the mirror. A neon lamp is beamed on the mirror which reflects the beam toward a photoelectric resistor. As dew forms on the mirror and clouds it, there is a change in the amount of light reflected. This change is dected by an optical sensing bridge.

may 24/RUN

3.1 miles
downtown loop
71 degrees

Writing this log entry several days later so I’m not sure I remember much. Warm. With my lingering cold, it was hard to breathe. Ran with Scott up the river road, over the plymouth bridge, through boom island park–the paved path, recently restored wooden bridge, the dirt trail–on nicollet island. Took a walk break under the third avenue bridge in st. anthony main, started running again through father hennepin park and ended on stone arch bridge. Lots of people, mostly walkers. A few runners and bikers. At least one rollerblader. Everything was green and looked like spring. No bugs yet. The thing I remember most is: running over the plymouth bridge. The railing was just at the right height to be constantly in my peripheral vision. It was a bit disorienting as my right eye noticed each pole (or slat or whatever you want to call it) as it flew by.

may 20/RUN

5.2 miles
franklin loop
54 degrees

Nice to see the sun after the gloom on Saturday and the rain on Sunday. It got down to 36 degrees yesterday. Boo. That lake water is going to be cold in a few weeks when open water swimming starts. Today it felt like early spring. Mid April not late May. A gentle breeze. Lots of green. So many green layers by my favorite part of the path. Running through it is disorienting. Can’t tell where the ground is or the river, sometimes even the sky. Just floating in green and brown air. Greeted the Daily Walker. Noticed a plaque on the big boulder by the bench almost under the lake street bridge–asked Scott about it, it says “1938, WPA.” Did my Grandpa work on this project? I know he worked for the WPA, but I’m not sure where or when.

The run was a little difficult with my lingering cold and the crap trapped in my chest. Crossing the Franklin bridge I stared at the sparkling water and the shadows near the railroad bridge. Later, running on the rim of the east side, heard water gushing down the rocks. Crossing back over to the west side, had to run on the other side of the bridge because the side I usually run on was closed. A little longer but a different view: downtown instead of the Ford Bridge.

Emily and Walt/Campbell McGrath

may 15/RUN

2.75 miles
mississippi river road path, south/north
68 degrees

I caught the cold that’s been lingering in my house for a few weeks. Decided that a run might help and it did. Counted the number of biggish boulders on the way to the falls: 5–3 bigger, 2 smaller. Ran above, by the road, on the way there, then down below on the way back. Heard some trickling water coming out of the sewer pipes. Well, the first time was more drip drop drizzling while the second was more streaming. Not quite gushing or rushing but more forceful than seeping or trickling.

What else do I remember?

  • Hearing one woman say to her biking partner, “I’m good at running…” and then anticipating her answer: “a marathon.” Her actual answer? “a small business.” Thought about the different uses of run.
  • The bright orange (or were they pink?) running tights on a woman who passed me near the end of my run.
  • Feeling my blood pounding in my ears after I stopped because of my cold.

I Don’t Know What You’re Called, I’ll Call You by Your Sounds
Susan Landers

dew grass a fire shine
mountain a lung
pine cone the bone
tsunami rock hawk jaw
gravity a fall all consuming
a song chirp for sunlight
spine daggers cracking
the sky an ocean paused in its crashing
creature shake trip whistle
rustle nut squirrel swish
stump thunder or thump
thump a swallowing
you beautiful urchin
you rot mound of moss.

may 14/RUN

3.25 miles
mississippi river road path, south/north
66 degrees

A nice morning for a run. Hardly any wind. Clear paths. Today, running south, I noticed the big boulders lining the path. How many? 5 or 6 spread out on the way to the falls. Ran the first half with headphones up above. The second, without down below, on the old path. Didn’t really look at the river much because I was tired and too focused on avoiding potholes and cracks. Heard the water falling (not trickling or gushing) down through the sewer pipe near 42nd street. Stopped at the drinking fountain at 35th street parking lot.

Birds Punctuate the Days
Joyce Clement

apostrophe
the nuthatch inserts itself
between feeder and pole

semicolon
two mallards drifting
one dunks for a snail

ellipses
a mourning dove
lifts off

asterisk
a red-eyed vireo catches
the crane fly midair

comma
a down feather
bobs between waves

exclamation point
wren on the railing
takes notice

colon
mergansers paddle toward
morning trout swirl

em dash
at dusk a wild goose
heading east

question mark
the length of silence
after a loon’s call

period
one blue egg all summer long
now gone

I love these haikus. My favorite? exclamation point/wren on the railing/takes notice

may 13/RUN

5.2 miles
franklin loop
59 degrees

A beautiful morning. Sunny, calm, warm. A difficult run. My legs felt very tired and my nose was stuffed up from allergies. Walked several times. Told myself not to feel bad about it so I didn’t. Hard to feel bad when it’s so nice outside. Stopped at the overlook on the Lake Street Bridge again to watch the water. Calm, smooth. Maybe this is my new thing for the spring/summer? Check out how the river is doing from the bridge?

Some other things I remember from the run:

  • So many big boulders. This morning, while reading up on the history of the Mississippi River Gorge, I encountered this sentence about the 36th street parking lot: “Boulders deposited as glacial ice retreated.” Thought about this as I ran by many big rocks, which were mostly not too big–only 2 or 3 feet high. Amazing to try to think about how old these rocks are. And how heavy. And how much they’ve witnessed.
  • The dude I passed on the St. Paul side, right by the railroad trestle is tall! I passed him almost at the same spot on Friday and thought about how tall he was then too. Such long legs which looked a little strange combined with his shorter torso. I wonder, will I see him again at this spot?

I forgot to chant. Maybe that was my problem? No raspberry/strawberry/blueberry rhythm?

Joy
BY MILLER OBERMAN

Like the time I dreamt about a loon family,
just some common loons—not metaphors
in any way, just real loons in a lake swimming
near each other so it was clear they were a set,
preferring each other’s company in the cold
still lake with its depth of reflected pines.
The curve of their black heads and sleek
necks, black and white stripes then checks
on their folded wings, floating so low
atop their reflections they almost seem
inside them. Their wails like wolves, their
calls like an echo without origin, their
calls like an echo of lake, or what makes lake
lake. How nice to think the male and female
loons cannot be told apart by their plumage
and that they build a nest and sit on eggs
together. One of their calls is called “tremolo.”

This poem is in the May 2019 issue of Poetry. So many lines I love: “just some common loons–not metaphors” “just real loons in a lake swimming” “floating so low/atop their reflections they almost seem/
inside them” “wails like wolves, their/calls like an echo without origin” “an echo of a lake, or what makes lake/lake.”

may 11/RUN

4.8 miles
to stone arch bridge
62 degrees

Decided to run to Stone Arch Bridge and meet up with Scott and FWA after his clarinet lesson. Side note: I almost didn’t because I had a big breakfast (eggs, fake sausage, hash brown, english muffin) less than 2 hours earlier. But I went for it and surprisingly all the food didn’t give me cramps or make me feel sick. Another nice day for a run. Sunny. The wind off to the side. The path wasn’t too crowded. I heard some rowers on the river! Saw some roller skiers–one was going so slow up a hill that I almost passed them walking. Encountered lots of bikes going fast down the Franklin Hill–25 or 30 mph or more? One bug didn’t quite make it into my eye but got stuck in my eyelash. Another died on my nose. I could see some small black thing out of the corner of my eye. Everything is green. A nice yellowish green. Took a walk break at the bottom of Franklin hill right by the river. It’s so high this spring and moving fast. Took another walk break halfway up the 35W bridge hill. Then ran the rest of the way, finishing right after passing lots of people sitting on the steps outside the Guthrie for the Mill City Market.

For the past few days, I’ve been writing some haibuns (prose poem + haiku). Here are a few haikus I encountered while trying to get some inspiration:

from Haiku Journey/Kimberly Blaeser

may’s errant mustard
spreads wild across paved road
look both ways

from Blue Octavo Haiku/Rachel Wetzsteon

In fat armchairs sat
indolence and impatience,
plotting my downfall

  *

A wicked cage flew
across the long horizon
searching for a bird.

  *

may 10/RUN

5.2 miles
franklin loop
52 degrees

Sunny. Calm. Hardly any wind. Noisy birds. Showy green grass. Modest trees, covering their bare branches with so many leaves. A great morning for a run. It felt pretty good at first, but harder as it went on. When I reached the river road, 1/4 mile in, I greeted every single oak lining the path. “Good morning!” “Good morning!” “Good morning!” “Good morning!” and a few, “hello friend!” “hello friend!” Tried continuing to good morning all the vegetation lining the rim of the gorge (in my head, not out loud). This helped to steady my running and was a nice way to warm up during the first mile. By the time I reached the Franklin Bridge 2 1/2 miles in, my left leg was feeling tight and a bit sore. I kept running, distracting myself by looking at the river and noticing a strange net near the railroad bridge. I planned to stop when I got closer to see what it was but I didn’t. Wanted to stop and walk just before mile 3 but didn’t. Noticed that the Meeker Dog Park was closed “due to high water.” Walked up the steep hill, listening to water trickling, then gushing out of the gorge. Took the steps up the Marshall/Lake St Bridge and thought about the eagle that used to perch on the dead branch of the tree next to the stairs. Where did it go? Also noticed on the stairs how the lamp posts have sharp looking spikes at the top. Is this to keep eagles and other birds off? Ran past the old stone steps in the final mile and chanted, old stone steps old stone steps–even though those steps aren’t that old. In the limited research I’ve done, I think they were put in around 2002. Were there other steps there before?

I liked my line above about the modest trees and their desire to cover up. Reminds me of a winter poem describing the unclothing of trees:

Winter Trees
William Carlos Williams, 1883 – 1963

All the complicated details
of the attiring and
the disattiring are completed!
A liquid moon
moves gently among
the long branches.
Thus having prepared their buds
against a sure winter
the wise trees
stand sleeping in the cold.

Now I’m thinking about layers and how, just as I start stripping down, taking off layers, wearing less clothing, the trees are doing the opposite by covering up. I think there’s a poem there–maybe a haibun!

may 7/RUN

4 miles
one way to lake nokomis
61 degrees
28% humidity!

Wow. Nice weather. Loved being outside on this sunny, warm, just a slight breeze day. In certain moments, the run felt great. But only in moments. This week, the runs are much harder.

I came up with some more chants which I’m not sure I remember. Lots of raspberry strawberry blueberry creme brûlée vanilla butterscotch chocolate. Here are some more–some I composed mid-run, some right now:

I run down
river road
to the falls
then the lake
beautiful
gorge below
blue and green
magical
mystery
water’s high
path is low
creek is clear
echo bridge
walk the hill
ugly tree
thick black pods
locust tree?
startled mom
round about
little beach
missed my turn
double back
lift the knees
wipe the sweat
water please!
a slight breeze
leafing trees
a lone duck
Sea Salt smells
Dairy Queen
rushing cars
iced out lake
mucky shore
on your left
zooming bike

Here’s a great poem I found from the poet who changed my life (it was her “please add this to the list” book that re-ignited my love of poetry):

Leg of Lamb / Bernadette Meyer

A line
Break could reflect
The way the sun breaks
Through the clouds or breakfast
Or, this rainbow begins here
And then’s over
There
The aurora borealis can be
All over the sky
Wherever you look
Not in one place
Like north
Up and down
East and west, southwest
Sid-saddle, acrobatic as a squirrel
Is an e-mail directional?
I guess I’ll just think
And be as smart as in dreams
So they won’t come to get me
And take me away to
Zanzibar, the mental asylum, the hospital
The jail, turn the line’n you wind up in
Antarctica Australia Mesoamerica mesothelioma
The middle of nowhere somewhere
Where somehow you’ve left all the slush
Behind back there where the line begins, ends
Do we notice? Yes
Are we sorry? No, maybe, always
Sometimes never we will never come to an end because
Starting over’s our addiction, a dead
End and where does that leave
Us?
  

may 6/RUN

3.75 miles
mississippi river road path, north/south
53 degrees

Another beautiful spring day. Windier but not too warm. Greeted the welcoming oaks at the beginning of my run, the Daily Walker at the end. It felt difficult–my legs were sore, my nose was stuffed up. Don’t remember much about the run except for that it was hard to be inspired and enjoy it when it felt difficult. Many more leaves on the trees. Bright, light green. Turning around, heading back, I took off my sweatshirt. As I ran I tried to remember what I noticed when I ran through one particular stretch of the path. I couldn’t remember anything. That minute or two lost forever. Saw the silver roof of the maintenance building on the St. Paul side–at least, I think that’s what it is. I noticed it a few times this year, so bright and blinding. Chanted my usual a few times: raspberry strawberry blueberry creme brûlée.

After finishing and walking back, I came up with a 3 beat chant:

I run through
the oak grove
and call out
to each oak
good morning
good morning
good morning
good morning
they call back
hello friend

experiment

Create 3 beat phrases, mostly based on the run. Write them on slips of paper, put them face down on the desk, pick twelve. Make a poem, using them in the order they were picked. Rearrange the phrases to make another poem.

too much green
difficult
mystery
take the steps
aching legs
in the gorge
climate change
up so high
be right back
old stone steps
good morning
stop and walk

good morning
too much green
in the gorge
difficult
mystery
take the steps
old stone steps
up so high
aching legs
stop and walk
be right back
climate change

hmmm…I’ll have to work on this experiment. Not great so far. Thinking about the old stone steps, this afternoon I took Delia for a walk down them to the river. First, we waited for a woman to come up. She paused about three steps down and gazed at the river, the forest, the deep gorge. As she left I remarked, “It’s beautiful.” She said, “like another world.” So true. Taking those steps down to the forest floor is magical. And that view–gorg(e)ous (groan).

Here’s a cool map poem I found this morning in an article about concrete poetry and poems as maps.

I’m thinking it might be fun to try one of these for a running route poem.

may 3/RUN

6 miles
franklin hill turnaround
54 degrees

Almost an hour long run–my goal amount of time. An hour is not too long to be worn out but long enough to really sink into a run. I’d love to run an hour almost every day. Will my body ever let me?

I don’t really remember what I thought about but I do remember:

  • small, light purple (lilac?) flowers blooming in some bushes at the side of the path…I noticed them through my peripheral vision
  • the smell of warming earth, slightly fragrant (not too much or too little, just right)
  • a bald eagle perched on the branch of a tree in the flats…it stayed motionless the whole time I ran by it, almost as if it was doing it just to make sure I could positively identify it, even with my bad vision…once I had, I lost track of it either because it flew away or because it got lost in the dead zones in my central vision that my chaotic cones create
  • 2 different runners, one near the beginning of my run the other at the end, passing me, running effortlessly, inspiring me to pick up my knees more and try to spend more time flying, less time shuffling
  • unlayering: removing my orange sweatshirt mid run and tying it around my waist as I ran down the franklin hill
  • a group of school kids biking south on the river road…encountered them first in the flats, later past franklin, then again under the lake street bridge…one kid called out, “greetings pedestrian!”
  • so much green in the gorge!
  • a biker calling out to me as I ran up the steep, long franklin hill, “you’re doing a great job on a tough hill!”
  • a walker calling out to me as I walked at the top…not sure what he said, something about my legs?
  • chanting raspberry/strawberry/blueberry/creme brule to steady my tempo
  • chanting there’s a bridge/there’s a bridge/at the top/at the top/look at it/look at it/never stop/never stop to keep me running up the hill
  • trickling, gurgling water in the flats near the limestone hill where the mudslide occurred a few years ago
  • glancing at the beautiful blue river
  • running with my shadow, first at my side, then leading me

Speaking of chanting, I have a new exercise I want to try. First, I want to think up a bunch of 3 syllable phrases (down the hill, walk to work, eat down town, out the door, sunday best, monday worst, turnip greens, climate change, just say please, in and out…). Then I’ll write these on small slips of paper and put them in a hat or a bowl or a bag. I’ll randomly pick out 8-10 and turn them into a poem (either in the order I select them or in an order of my choosing). Maybe the phrases should be a mixture of things from the run and popular or whimsical expressions? So much fun!

Oh, this poem! “We are engorged, gorging, and gorgeous”

Life is Beautiful
BY DORIANNE LAUX

                             and remote, and useful,
if only to itself. Take the fly, angel
of the ordinary house, laying its bright
eggs on the trash, pressing each jewel out
delicately along a crust of buttered toast.
Bagged, the whole mess travels to the nearest
dump where other flies have gathered, singing
over stained newsprint and reeking
fruit. Rapt on air they execute an intricate
ballet above the clashing pirouettes
of heavy machinery. They hum with life.
While inside rumpled sacks pure white
maggots writhe and spiral from a rip,
a tear-shaped hole that drools and drips
a living froth onto the buried earth.
The warm days pass, gulls scree and pitch,
rats manage the crevices, feral cats abandon
their litters for a morsel of torn fur, stranded
dogs roam open fields, sniff the fragrant edges,
a tossed lacework of bones and shredded flesh.
And the maggots tumble at the center, ripening,
husks membrane-thin, embryos darkening
and shifting within, wings curled and wet,
the open air pungent and ready to receive them
in their fecund iridescence. And so, of our homely hosts,
a bag of jewels is born again into the world. Come, lost
children of the sun-drenched kitchen, your parents
soundly sleep along the windowsill, content,
wings at rest, nestled in against the warm glass.
Everywhere the good life oozes from the useless
waste we make when we create—our streets teem
with human young, rafts of pigeons streaming
over the squirrel-burdened trees. If there is
a purpose, maybe there are too many of us
to see it, though we can, from a distance,
hear the dull thrum of generation’s industry,
feel its fleshly wheel churn the fire inside us, pushing
the world forward toward its ragged edge, rushing
like a swollen river into multitude and rank disorder.
Such abundance. We are gorged, engorging, and gorgeous.