Category: Running Log

jan 13/BIKERUN

bike: 25 minutes
run: 2.4 miles
basement
outside: an ice rink

Ugh. Hopefully it will warm up enough in the next few days so that the ice on the sidewalks will finally melt. I can run in snow and in the cold, but when the sidewalks and most of the road are one sheet of bumpy, uneven, super slick ice, I have to stay inside. Before I went down to the basement, I took Delia the dog for a walk for some recon. Almost fell at least twice on the short 2 block walk. Something interesting: even though it was very slippery and I almost fell, I never had that anxious, I’m-going-to-fall-feeling. No tensing up of my legs or shoulders.

Watched a comedian my sister told me about, Rhys Niccholson, on Netflix while I biked. I laughed a lot. Listened to the book, An Elderly Lady Must Not Be Crossed, while I ran. I loved An Elderly Lady is Up to No Good, so I was excited for another book, more time to spend with Maud. Thought I might run a 5k, but I felt ready to stop a bit sooner. All I remember from my run, other than listening to Maud pretend to be senile and feeble in order to not be found out as a murderer, was thinking that treadmill runs feel longer and are much less fun than outdoor runs. Oh — I also remember noticing my stride and trying to focus on the rise and fall of my feet and relaxing my shoulders as I swung my arms.

A few days ago, I bookmarked a wonderful essay by the Diné poet Jake Skeets: My Name is Beauty. I just started reading it and found so many wonderful passages, including this one:

Viola Cordova defines the concept of cultural relativity in her essay “Language as Window” as the way Western constructs constrict worldview to one single thing and dismiss differing worldviews. However, Cordova, through an analysis of the work of linguist Benjamin Whorf, states that language is the key to interpreting the world in different ways. Using an egg paradigm, Cordova asks us to imagine the Earth not as a physical rock in space but as the yolk of an egg. She asks us to imagine ourselves swimming through air rather than walking, and to consider ourselves within something, not on something.6 Seen this way, the Earth becomes a womb, a nest, an embrace.

The swimming through air reminded me of studying fungi this past April. Here’s something I wrote on April 21, 2022:

Thought about nets and this passage from The Mushroom at the End of the World:

Mushrooms are the fruiting bodies of fungi. Fungi are diverse and often flexible, and they live in many places, ranging from ocean currents to toenails. But many fungi live in the soil, where their thread-like filaments, called hyphae, spread into fans and tangle into cords through the dirt. If you could make the soil liquid and transparent and walk into the ground, you would find yourself surrounded by nets of fungal hyphae (137).

Thought about imagining the soil was liquid and transparent and then entering it, surrounded by nets of fungal hyphae. What if I could swim in the soil? Swim through these nets of fungal hyphae?

I must return to this essay later and work through it slowly. So many amazing ideas! In the meantime, here is one of Skeets’ poems:

Soft Thunder/ Jake Skeets

narrowmouth toads dapple pink sandstone
knee-deep in a brown bowl of brown water

before the croon of limb and wind on weeds
puddles from the pour gather for a morning song

the sun rises from a flatbed load of open palms
                : each crease a ripple a leg a half smile

the sun knows best when it rises
                : each tide and oak and uplift sung the same

each killdeer and mare and desert bighorn
each I I gorge each I I ravine each I I—

and each part of me is hung out to dry marooned

and wrung of rain, wrung of every I until no I is left
                        :      soft thunder
                                        ponds in a clearing

jan 12/SWIM

1.5 miles
ywca pool

Another swim this week! Noticed in the locker room that a few more people were wearing masks. Should I wear one? Before my swim, a strange sound: a woman walking into the shower area fully clothed, including sneakers that were clicking and clopping like she had yaktrax on. Did she? She went into a shower stall to find the stuff she’d left behind.

A nice swim. My googles leaked a few times, so did my nose plug. Did continuous 200s with my hypoxic breathing (3/4/5/6). Near the end, I turned it into 2 400s and changed my breathing every 100 instead of 50.

Three things I noticed:

1 — looking up at the flip turns

During one flip turn at the far wall, I looked up from underwater as I turned. In a flip turn, as you head into the wall you flip on your back underwater, then twist back on your stomach as you push off the wall (at least I do). I looked up while I was on my back, just before I pushed off. I noticed a yellowish-orangish glow. The lights from above water. It looked so cool that I made sure to look up several more times as I flipped. I couldn’t see anything but bright lights, which was a nice contrast to the pale blue of being underwater.

2 — gurgle, slosh, squeak

In a few of my recent log entries about pool swimming, I’ve mentioned that I didn’t hear anything but an occasional squeak from my nose plug. For a few laps today, I decided to listen. I heard some gurgling, a lot of sloshing as the water washed over my head, and a few squeaks from my nose plug. Nothing too exciting, but sound, always there. I guess I usually tune it out.

3 — crud on the pool floor

In addition to the usual specks of junk on the tiles, there was another chunk of white something on one tile, and some fuzzy brown things floating near the bottom of the lane next to me. Sometimes when I’m swimming, I think I see a thing floating off to the side. I check: it seems like nothing. Maybe it is nothing, or the trick of the light, and maybe it is something, some small bit of visual data sent to my brain that my eyes barely saw.

This week, I’ve been working on the class I’m teaching this winter about developing a practice of noticing and wonder and turning it into better words. Yesterday and today, I’ve focused on wonder as delight and curiosity. In the midst of this, my sister sent me a link to an article about the value of being in awe. Excellent. I enjoyed the article and I’m always excited when ideas about wonder, being open, and practicing awe are spread, and yet there’s something about the discussion that bothered me, something that seemed to be missing. Instead of dissecting the article and cutting down the things I didn’t like about it, which I used to do in my past life as an academic, I’d like to offer an expansion to one of the recommendations for how to learn to be in awe:

Practice mindfulness.

Distraction, Dr. Keltner said, is an enemy of awe. It impedes focus‌, which is essential for achieving awe‌.

“We cultivate awe through interest and curiosity,” Ms. Salzberg said. “And if we’re distracted too much, we’re not really paying attention.”

Mindfulness helps us focus‌ and lessens the power of distractions. “If you work on mindfulness, awe will come.” And ‌some studies show‌ that people who are meditating and praying also experience more awe.

“Awe has a lot of the same neurophysiology of deep contemplation,” Dr. Keltner said. “Meditating, reflecting, going on a pilgrimage.”

So spending time slowing down, breathing ‌deeply and reflecting — on top of their own benefits — have the added advantage of priming us for awe.

In this section, mindfulness seems to be loosely defined as focusing attention on something, being curious about it — the key here is IT. What you’re paying attention to is the object for you (the subject) and your focused gaze. What if this idea of paying attention (and being present to the world, which is another slogan for mindfulness) was reciprocal with the world? What if the world wasn’t the object, but subject or subjects? What if the value of being in awe was not only about confronting the vastness of the world beyond each of us as individuals, but about opening us up to experience how we are connected to/entangled with the world? I am pretty sure that what I’m trying to say doesn’t make sense to anyone else but me right now. That’s fine. Instead of spending the rest of the afternoon trying to make it intelligible (which is something else I would have done in my former academic life), I’ll offer up a poem that I found by searching, “mindfulness” on the Poetry Foundation site. I think this poem speaks to an expansion of what mindfulness could/can be as a creative, imaginative, reciprocal practice — a practice of not just focusing, but looking, seeing, beholding (see Ross Gay here). It’s that eye at the end — not only expanding what noticing is, but (I think, at least) speaking to the eye in Elizabeth Bishop’s poem about the fish. See my jul 7, 2021 entry for more of a discussion of fish eyes and beholding.

Pot of Gold/ Ingrid Wendt

For Elizabeth Bishop, 1911–1979, with gratitude

We talk, you and  I, of  mindfulness, here in the world above
          water, but what’s below is watchfulness,
                     pure and simple: creatures trying not to be eaten,
          creatures relentlessly prowling or simply waiting for meals to
 
cruise on by. Except maybe parrotfish.
          Ever industrious, ever in motion, it’s hard to find one not
                     chomping on Yucatán limestone reefs. What we see as
          dead, bleached coral or crusted limestone shelves, for them

is re-embodied Fish Delight. Which means I find them by
          eavesdropping. Ah, those castanet choruses clicking, clacking,
                     a coven of  promises leading me on until there:
          below my mask and snorkel, a dozen or more upside-down

Princesses sway as one, in their pink and blue checkerboard
          gowns, their long, long dorsal crowns
                     cobalt-striped, and turquoise, and fuchsia—useless—
          no Prince to be found, not even in fish identification books,

just me and my ardor. Bewitched, each day I hang, transfixed,
          above them in a slightly different
                     place in that once-pristine, once-undiscovered Yal-Ku lagoon,
          its cradling mix of salt and fresh water

letting me hold myself, and time, and the rest of the world
          stock still. Sometimes I’m even luckier: out of the deepest
                     shadows (as out of my book) ventures
          the shy Midnight Parrot, a constellation of neon blue

mosaic scrawled on its head, its body—two feet long—
          as dark as blue can get and still
                     not be black, its parrot beak (that family
          trait) munching rocks and shitting sand. Puffs of it,

great big clouds of  it, murking the water until
          finally settling down
                     (it’s how, some scientists
          say, sandy floors of  tropical reefs are born).

But had I dared the slightest move, my Midnight
          would have, just like that, become Dawn.
                     And so it could have been, as well, with that one
          tremendous fish, secretive, off at the edge, among

the maze of  boulders piled on boulders, broken sandstone
          columns, deep channels between them, there—
                     in a shaft of  sun, the end of all my seeking
          and what I hadn’t known I’d sought—three feet long, at least

and all alone, clown-sized lips and eyelids the brightest possible aqua
          blue in an orange-gold face,
                     the way a child might rub its mother’s most dramatic
          eye shadow onto the most unlikely places:

forehead, cheeks, even the outermost edges of  every single
          emerald-green fin, even the edge of  the deep red tail, its tips
                     turned up at the corners—that tremendous fish was eating
          nothing, that fish wasn’t moving at all, except it turned its head

and one tremendous eye caught mine. And held it. Taut.
          Oh, I almost stopped
                     breathing. And the fish stopped
          everything, too, except for slowly pulsing gills—opening,

closing, opening, closing—in sync with my own
          pounding heart. Was I
                     the watcher or the watched? How long did we stay
          like that, hooked to one another, held in water’s palm,

as through my every cell, over and over, rang Rainbow, unstoppable
          Rainbow, until I had no beginning, I had no end,
                     Rainbow I was and happily would
          be still, had not a wayward cloud blundered in.

jan 11/BIKERUN

bike: 25 minutes
run: 1.4 miles
basement
outside: 33 degrees / an ice rink

Outside it’s an ice rink and the air quality is bad. So, even though it’s warm, I biked and ran in the basement today. I took Delia out for a walk earlier to check on the conditions: solid ice everywhere. It’s so icy that the city suspended metro transit buses for a few hours. Yikes.

Watched an old triathlon race (2012, London Olympics, Men’s) while I biked, listened to the Apple Music’s “80s fitness” playlist while I ran. Not sure why, but “It’s Raining Man” had voiceover from Arnold Schwarsenegger talking about lifting weights. Huh? I skipped to the next song before I had a chance to find out why.

I don’t remember thinking about much as I moved. Basement workouts are usually only about moving and burning energy. I should try memorizing and reciting poems again.

Found this poem a few days ago. What a beautiful description. I love the bats and the black lake, and the swan and the moon.

I Went Out to Hear/ Leila Chatti

The sound of quiet. The sky 
indigo, steeping 
deeper from the top, like tea.
In the absence
of anything else, my own
breathing became obscene.
I heard the beating
of bats’ wings before 
the air troubled above 
my head, turned to look
and saw them gone.
On the surface of the black
lake, a swan and the moon
stayed perfectly 
still. I knew this was
a perfect moment.
Which would only hurt me
to remember and never
live again. My God. How lucky to have lived
a life I would die for.

jan 10/RUN

4.5 miles
minnehaha falls and back
28 degrees / humidity: 90% / mist
100% soft, slippery, snow-covered

Quiet, gray, dreamy. Disconnected from the world. Alone, but not lonely. Immersed in a slow, hard effort on a slippery trail. I’m ready for this soft snow to go away. I want a clear, solid path, please. My leg muscles are sore, but I don’t regret the run. How wonderful to be outside and moving beside the gorge in the winter!

No fresh, clean air. Instead, a poor air quality warning. I couldn’t feel it in my lungs, but I could see it in the sky. Everything was even fuzzier than usual.

10 Things I Noticed

  1. heard some harsh honks, then looked up in the sky. A vee of geese! I stopped to watch them flying low until they disappeared behind a tree
  2. the sky was a pleasing, soft gray
  3. running past a park kiosk, I heard some deep thumping. Could it be the knocking of a woodpecker?
  4. the falls were frozen, although as I ran by the bridge just above the falls, I noticed a dark open spot. I didn’t stop to listen for gurgling water. Would I have heard some?
  5. only one car and one person in the parking lot, standing near the machine where you pay for parking
  6. stopped to walk on the unplowed pedestrian side of the double bridge and heard nothing but a loud silence
  7. the path was covered in soft, slippery snow, with a few short stretches of packed snow
  8. the road (edmund) was slick and wet and had lots of streaks of brown, slushy, slippery snow
  9. kids’ voices drifting over from the school playground, mixing in with the geese honks
  10. felt a fine mist on my face — was it freezing rain? moisture in the air?

Found this poem on twitter the other day:

Lit/ Andrea Cohen

Everyone can’t
be a lamplighter.

Someone must
be the lamp,

and someone
must, in bereaved

rooms sit,
unfathoming what

it is to be lit.

jan 9/SWIM

1.6 miles
ywca pool

Finally able to get back to the pool! It felt good to swim, and tiring. My googles kept leaking and I had trouble not stopping to fix them. Now my eyes are sore. Still, always grateful to be able to swim.

Tried a new set: 6 x 200s, continuous / even 200s breathe every 3/4/5/6 by 50, working on kicking out of the flip turn / odd 200s breathe every 3/4/3/4 by 50s, working on taking at least one stroke out of the flip turn before breathing. The odd 200s were difficult; I like to breathe right away after a flip turn. In the summer, there are no flip turns, which I prefer, so I don’t have to worry about when I breathe.

Split a lane with a woman I’ve swam next to before. I think she has the same green and black TYR suit I wore a few years ago. She’s a strong swimmer, but not that fast. Today she swam freestyle, backstroke, and breaststroke. Sometimes she had booties on her feet. Other times she walked/marched/ran the part of the lap in the shallower end.

A man in a black shirt and black swim trunks swam on the other side of me. He was doing underwater running drills in the shallow end with a lot of running backwards. I wonder if we was coming back from an injury or just cross-training. When he got to the deep end, he swam freestyle and breaststroke. At one point I stopped to drink some water and I realized that he was having a loud, animated conversation with the aqua jogger in the next lane. I had not heard it all as I was swimming. When I started swimming again, I could see he was talking — something about how he was moving underwater, his legs, how his body was positioned — but I still couldn’t hear he was talking. Strange, but not strange.

As always, I noticed the orange of the signs on the pool deck, the orange of Scott’s swim trunks.

Noticed a few cracks or bits of crud stuck to the tiles at the bottom of the pool as I swam above them. Thought about the wonderful book, The Swimmers, and the story in it about the mysterious cracks that began appearing in the basement pool.

Did I think about anything else? This is tiring. My feet/legs feel like rudders. Is Scott standing at the end of my lane? Is this swimmer/runner next to me trying to race? How can I balance supporting my daughter when she’s anxious and needs to stop doing things, with holding her accountable and not letting her stop doing everything? Why are my goggles leaking? That’s all I remember.

Found this delightful poem by Paige Lewis this morning:

I’m not Faking My Astonishment, Honest/ Paige Lewis

Looking out over the cliff, we’re overwhelmed 
by a sky that seems to heap danger upon us. We 
end up staring at a single white fluff in the air— 
feather, fur, dandelion puff—we don’t care 
to define it. The relief of having something 
to focus our attention. At home, our patio furniture 
unscrews itself under the usual sun. On this trip— 
well, I’m not any sadder, I just have more space 
for my sadness to fill. I don’t want to give 
particulars. A woman huffing up the trail behind 
us says to her hiking partner, It wasn’t my size,
but it was only 9 dollars. And now all I want 
is to see what it is. The future refuses 
to happen, so where else should I turn?

I love the line breaks in this poem and what they do to the meaning– we don’t care/to define it and The future refuses/to happen. I love the line, I don’t want to give/particulars, and And now all I want/is to see what it is. I enjoy overhearing conversations and trying to make sense of them, although I’m not sure I’d like to know what it is; I’d rather imagine what it might be.

jan 7/RUN

4.1 miles
river road path, north/river road path, south
10 degrees / feels like 10
100% snow and ice covered

I wasn’t planning to run outside today, but when I checked the weather and saw that the feels like temp was the same as the air temp and the wind was only 1 mph, I had to get outside. It was sunny and beautiful and not too cold once I got warmed up. But, it was hard, mostly on my legs, which are sore from yesterday’s run through snow. Still, I’m very glad to have been outside by the river. The dark shadows cast on the white path. The white river. The fresh air. Encountering dogs and fat tires and people walking and running. I heard the trestle beeping and wondered if a train was coming — nope. Also heard the faint song of a black-capped chickadee. Kids laughing as they played in the snow. A great morning.

layers

  • 2 pairs of socks
  • 2 pairs of black running tights
  • 1 bright yellow shirt
  • 1 pink thin jacket with hood
  • 1 gray thicker jacket
  • a buff
  • a black fleece-lined cap
  • 2 pairs of gloves
  • yaktrax

the sun, the moon, the snow yesterday

Driving south to St. Peter, the clouds covered the sun strangely, making it look like a giant white disc. I actually gasped, Oh!, and pointed at it.

Later, driving north back to Minneapolis, I marveled at the moon. It was darker and the moon looked almost the same as the sun had, just rounder and more real. It hung in the sky like a flashlight, illuminating the dark fields.

Even later, now at home, I looked out the back window at the deck. Little sparkles everywhere! The moon was shining on the snow. Magical. I called to my daughter and she came down to look. She always comes to look and shares in my joy over glittering snow and marvelous moons.

jan 6/RUN

4.5 miles
minnehaha falls and back
14 degrees / feels like 6
100% snow-covered

On Tuesday and Wednesday, we had a big snowstorm. 14.9 inches of snow in total. Schools went online — which is what they do now instead of snow days; students still have to show up, but just to their computers. Because it kept snowing, the city of Minneapolis didn’t declare a snow emergency and begin plowing side streets until it was over on Wednesday. The result: a mess. Today, they’re on day 3 of the snow emergency (plowing the odd side of the street) and walls of snow have appeared at the ends of sidewalks and where streets cross each other. These walls made for a slow start to my run as I climbed over them on my way to the river. The river road trail was plowed, but still covered with a hard pack of snow. I wore my yaktrax, which helped. I didn’t mind running on the snow and was able to sight and avoid all of the big, hard chunks of snow on the path. I didn’t slip, but once I almost rolled my ankle on some snow as I turned a corner at the falls.

10 Things I Noticed

  1. lots of soft ruts in the street — snow almost the color and texture of sand
  2. the river was completely white and still
  3. the dark, sharp shadows of bare tree branches sprawled across the white path
  4. kids having fun at the school playground — I couldn’t see them, but heard their exuberant voices
  5. a strange clanging, clunking, banging noise coming from the school –was it kids? — or Becketwood — a furnace?
  6. the falls weren’t falling, but frozen
  7. as they neared a tight curve by locks and dam #1, several cars slowed way down
  8. a smaller parks plow cleared off the walls of snow at the entrance to the trail near the falls
  9. the snow was so white, the sun so bright, that it all looked blue — the palest shade of blue
  10. a congress of crows calling out to each other. I remember thinking that they sounded much more pleasant than bluejays

overheard: Unfortunately, even though I tried to hang onto all of the words I heard as I ran by two walkers, I’ve forgotten some of them.

A woman to her walking companion: “Not all bosses are like that, Sheldon. My boss doesn’t do that…”

I wondered what her boss doesn’t do. Then, I thought about her frustrated tone and wondered if it was frustration over a boss who didn’t do things they way she wished, or Sheldon for assuming all bosses did things in the same way or for appreciating how his boss did things. The question became: for her, who is the asshole, the boss or Sheldon? All I had to go on were her words and her tone, which didn’t seem like enough. I imagined (but knew I’d never do) stopping to ask her: Excuse me, I’m not trying to be nosy, but what doesn’t your boss do? I thought about how not knowing was an opportunity to reflect on how we communicate and what clues we give with our inflections.

relying on my practice

A great run one day after my colonoscopy. A few days ago, I had mentioned that I was stressed out about the procedure. It went fine. In fact, there were parts of it I actually enjoyed — maybe “enjoyed” is too strong of a word? I’m glad it’s over, but it wasn’t that bad. Mostly because I’m healthy and they didn’t find anything wrong, but partly because I used the noticing skills I’ve developed from my practice of running and writing about it on this log to distract me. Is distract the right word? Maybe keep me focused on remaining present? Or occupied with something other than worry? As I waited in the crowded (but not too tightly packed) waiting room, I took notes of what I noticed. I kept paying attention (but without the notebook) when I headed back for preop and as they wheeled me into the operating room. Maybe I could turn it into a poem?

More than 10 Things I Noticed Before My Colonoscopy

  1. lime green chairs
  2. an older man, restless, tapping on the table like he was playing a keyboard or typing on a computer
  3. a nurse calling out, Sue
  4. the steady hum of the machine that circulates the air
  5. the sound of someone watching a video on a phone — the volume was low, so all I heard was a constant buzz of voices
  6. a woman with a mask below her nose walking by
  7. nurse: Sherry with Barb
  8. the hum of a copy machine or a printer
  9. Julia
  10. Tanika
  11. Isaiah (a little kid in pajamas walked by holding a woman’s hand)
  12. Mark
  13. Brandon
  14. the soft sound of someone folding a crease into a piece of stiff paper
  15. the rustling of a winter coat or nylon pants
  16. Scott’s keyboard keys clicking
  17. a deep rumbling voice
  18. a person walking by wearing bright red sneakers. I wasn’t sure if they were red or orange, so I asked Scott
  19. a cart with a blue cover being pushed by a nurse through the waiting room
  20. someone playing music — I could tell it was music, but not what kind or any of the words that were being sung
  21. a woman wearing a bright yellow stocking cap walked by
  22. Bridget
  23. Nancy
  24. the woman with her mask down coughing and sneezing and blowing her nose then making a call and saying something about 4%
  25. someone saying the phrase, Dad Bodies
  26. Wendy
  27. Travis
  28. feet shuffling, the low hum of murmuring voices

A few other things: 2 of my nurses were also named Sara/h — one was Sara, the other Sarah. My doctor’s sister is Zara. He told me the name means “flower.” When I was wheeled into the operating room, they were talking about how amazing air fryers are. As I drifted off to sleep I heard one of them saying, It’s the best appliance I have. Better than a microwave. I use it 6 or 7 times a week!

orange!

I’m continuing to work on my colorblind plate poem about orange. One key theme: I see orange everywhere. Here’s something to add to that: as the nurse (Sarah) was putting in my iv, she told me to look at the orange leaf (which was her way of saying look away so you don’t see me poking you and freak out). I turned and noticed a photograph of gray rocks with a bright orange leaf resting on them. Orange! Later, after I left the room I wondered if I had remembered correctly. Was it orange or red. But then I thought that it didn’t matter because I still thought of it as orange. This fits with my sighting of the red (which I though might be orange) sneakers (#18).

Found this poem on twitter this morning:

Blink/ Donna Vorreyer

A blur of movement where it does not belong,
a white floater in the window’s darkening eye.

A plastic bag, I think, caught in an updraft
or a bit of the dying yucca’s autumn fluff,

but I discover it is a hawk, all muscled breast
and feathered intent, settling to perch in the tree

outside my window, to survey the yard then
fly again, gone as quickly as it came, the same way

joy arrives. Without warning. Sometimes
unrecognizable. Never promising to stay.

Here’s what Vorreyer said about the poem: “If @MFiteJohnson hadn’t sent me the picture, I might have not believed it actually happened, but I have a poem keeping company with hers in the new issue of @pshares, something I thought I would never say. It’s a small poem about being in the moment, something I want to do more.

jan 3/BIKERUN

bike: 25 minutes
run: 2.25 miles
basement
outside: winter storm/snow

Winter storm today. Heavy snow mixed with some freezing rain. No running outside or driving to the y. Glad to have the bike and treadmill in the basement. While I biked, I watched a few minutes of a documentary by Tracksmith called “The Church of the Long Run.” (interesting side note: a search for “the church of the long run tracksmith” will also take you to tracksmith’s catalog for long run gear — the marketing of a sacred ritual…I have mixed feelings about this, and no time to explore them). Also watched some of the 2012 Women’s Triathlon from the London Olympics. As I ran, I listened to a book: Disappearing Earth. Such interesting storytelling about the disappearance/presumed kidnapping of 2 young girls and its impact on a wide range of women living in remote Russia.

After I finished my workout, I quickly had my last meal before a (nearly) 2 day fast for a colonoscopy on Thursday morning. My first colonoscopy. I wonder how I’ll handle not being able to eat tonight and all day tomorrow? I’ll be very glad when it’s over.

note: I don’t want to write that much about it now, but for the sake of future Sara and because this log is, among other things, about aging and learning to love/live in and with an aging body, I’ll say that this colonoscopy is stressing me out. Difficult to put into words (maybe a poem after?), but it’s about a lot of different things: frustration and feelings of helplessness over bad insurance and medical care that prioritizes profit over patients, too many people I love dying or diagnosed with different forms of cancer lately, anxiety over what I will or won’t be able to see because of my bad vision as I check-in and deal with people at the clinic, wondering if they’ll find anything that explains my gastro problems for the past 6 months. To relieve anxiety, maybe I should turn colonoscopy into anagrams?

a few minutes later: I thought colonoscopy would be difficult, so I tried endoscopic (for endoscopic exam) and it was hard too. Here’s how I did it. I put each of the letters on a different post-it note and then moved them around on my desk. I could only think of 3. I like this post-it note approach. I’ll have to try it again! Maybe I should use some old scrabble letters?

It’s not an endoscopic exam, it’s a

No Cod Spice Exam
Ponce (as in the Atlanta road, Ponce de Leon) Disco Exam
In Cop Codes Exam

Not the greatest, but still fun to try!

Working on my winter wonder class that starts at the end of this month. Seems fitting as I look outside at the snow falling, then stopping, then falling again. The snow has been heavy, but not blizzard-heavy. Not quite as bad as in this poem by Linda Pastan that I’m planning to use in my class:

Blizzard/ Linda Pastan

the snow
has forgotten
how to stop
it falls
stuttering
at the glass
a silk windsock
of snow
blowing
under the porch light
tangling trees
which bend
like old women
snarled
in their own
knitting
snow drifts
up to the step
over the doorsill
a pointillist’s blur
the wedding
of form and motion
shaping itself
to the wish of
any object it touches
chairs become
laps of snow
the moon could be
breaking apart
and falling
over the eaves
over the roof
a white bear
shaking its paw
at the window
splitting the hive
of winter
snow stinging
the air
I pull a comforter
of snow
up to my chin
and tumble to sleep
as the whole
alphabet
of silence
falls out of the
sky

jan 2/RUN

5.25 miles
franklin hill turn around
22 degrees
35% ice

Winter storm coming this evening — ice and snow. I don’t mind the snow, but I could do without the ice. Will this be the last run I can do outside for a while?

Today the sky was a grayish-white, or mostly white with a hint of gray. Hardly any wind. The path was icy and slick and I felt my feet slide a few times, but I never worried about falling.

Greeted Mr. Morning and a walker with hiking poles. Daddy Long Legs asked me if I was doing hill repeats because he thought he had seen me climbing the hill already. Nope, I said. Oh, you must be wearing the same clothes, he said.

Heard the drumming of a woodpecker, the chirping of a bird — a robin, I’ve decided.

Smelled some breakfast at Longfellow Grill as I descended below the lake street bridge.

2 miles in, I felt my body warm up, especially my legs.

Looked over at the gorge and noticed orange — the dead leaves still lingering on the oaks. Looked down into the gorge and saw a white river, completely covered.

Ran north with no headphones. Stopped 3/4 of the way up the hill to put in a playlist, then ran south.

a summary in minisons

  • drumroll please
  • my doppelgänger
  • eggs bacon toast
  • the color orange
  • impending gloom

On twitter, I encountered an interview with a local poet that I haven’t read, Michael Kleber-Diggs. So I found his site, and read a few of his poems, including this one that does a wonderful job of capturing the messy, ugly, beautiful complexity of Minneapolis:

Here All Alone/ Michael Kleber-Diggs

Raptors ride the thermals above Dakota.
Beyond them, the sun appears closer,
colder. Everything warm escapes, returns.
One-hundred nations assemble in congress,
this time for water, where water is life.
And I know this isn’t my song to sing,

but I wonder what god saves grace for hunters.

Water cannons, fire hoses, nunc pro tunc.
this land, once yours, was flooded and dammed
the same day our Rondo was cleaved for a highway.
And I know I’ve seen those attack dogs before
with the same blue force undoing brown bodies.
Foul water in Flint, good water in Bismarck:
bullets, bulldozers, bad pipes, hollow promises –
what birds are these still circling, circling

while god denies grace for the hunted?

Warm air sent rising makes gliding
seem easy, while shale beneath us fractures,
relents. Why then must earth grow colder then
harden, and leave us to shiver here all alone,
singing sad songs of foremothers, forefathers
while above the raptors exhort us to prey?

To pray to a god who saves grace for hunters.

dec 31/RUN

4.5 miles
minnehaha falls and back
26 degrees / feels like 20
90% snow-covered

The last run of the year. A beautiful winter morning. Not much wind, not too cold, not too crowded. In the beginning, the sun was behind some clouds. The light was eerie and subdued. Everything soft gray. Almost reverent. I felt relaxed and happy and open to the world, moving with it and through it instead of against it. I tried to keep my back strong and straight, feeling the pressure release from my hips. Deep breath in through my nose, out through my mouth.

Lots of thinking about being open that I don’t quite remember now. Something about George Sheehan and a mixture of these quotes from his essay, “Running”:

…each day I take to the roads as a beginner, a child, a poet. Seeking the innocence of the beginner, the wonder of the child and the vision of the poet. Hoping for a new appreciation of the landscape, a new perspective of my inner world, some new insights on life, a new response to existence and myself.

I must listen and discover forgotten knowledge. Must respond to everything around me and inside me as well. 

Poets do this naturally. A really good poet, wrote James Dickey, is like an engine with the governor off….

The best most of us can do is to be a poet an hour a day. Take the hour when we run 0r tennis or golf or garden; take that hour away from being a serious adult and become serious beginners.

Running / George Sheehan, 1978

I like the idea of combining the wonder of the child with the vision of a poet, but not really the innocence of a beginner. Instead of innocence, I’d say the openness of a beginner, or maybe even the ignorance? — unknowingness might be better — the enthusiasm, lack of judgment or preconceived notions? Innocence seems too connected to purity and whiteness for me, in terms of how it gets imagined. Yes, I like openness.

I wasn’t thinking about innocence as I ran, just openness and being open to everything around me and inside of me. When I lifted from my hips, my shoulders relaxed and dropped, my chest opened. I smiled a lot, greeted almost all the other runners with a morning or a wave, didn’t worry about my upcoming colonoscopy. I didn’t try to hold onto everything I was seeing or hearing or smelling or feeling, but let it move through me.

Returning to Sheehan’s quotes, his emphasis on new — new appreciations, new perspectives, new insights, new response — made me think of an essay I read just before my run:

As we enter this December, we can hunker down to endure a dark winter, or we can head out and see familiar paths with new eyes. As we taste the crisp, fresh air and float through the white quiet we may feel a spark of long-forgotten magic, and maybe even hope; hope for a different spring, one we’ll be ready to embrace with the youthful strength of a winter well lived.

The Magic of Winter Running/ Jonathan Beverly

I ran without headphones or yaktrax and in lots of layers: 2 pairs of black running tights, a green shirt, a pink jacket with a hood, a black vest, 1 pair of black gloves, a black fleece-lined cap, a gray buff.

10 Things I Noticed

  1. a male runner in shorts with bare legs
  2. the sun came out by the time I reached the falls
  3. minnehaha creek just before the falls was completely covered in white
  4. a dry leaf skittering across the snow-covered path. no sound, only movement — sharp, brittle, frantic
  5. the smell of smoke in the usual spot
  6. kids’ voices, laughing and yelling as they sled down the hill between wabun and the falls
  7. my shadow running next to me
  8. a fat tire approaching the river road trail, then carefully crossing over the hard chunks of snow and ice as it entered the trail
  9. a black capped chickadee with a strange call — not the fee bee call and not chickadeedeedee. Do they have a different winter call?
  10. a pileated woodpecker calling out in response, and another bird that I can’t identify

Forgot to look at the river. Didn’t hear any geese. Decided not to stop at my favorite spot at the falls and put in a playlist.

Back to the black capped chickadee. I was running on edmund, thinking about something else, when suddenly I heard the chickadee. A welcomed interruption! I started thinking about a fun experiment to try with my students that’s about being more open to hearing sounds, like this call. It involves going outside and recording a moment of sound. Then later, listening back and giving attention to the sounds in the recording that you didn’t notice, or that you ignored (maybe always ignore). What sounds are around us that we tune out? Rumbling planes, crunching footsteps.

Speaking of sounds around us, I almost forgot to mention the constant presence of the hum of the city. Starting my run, I noticed how loud it was — not noisy traffic right around me, but buzzing off in the distance. So loud! But not unpleasant.

Tried out the minson form (14 letter sonnet). So fun! Not sure if I’m quite capturing the spirit of a sonnet — what is that exactly? does it require a volta? how do you do that in 14 letters? The following are based on my log entry above:

another gray day

more muted magic

bare leg bravery

nervous fat tire

all of it strange

emptied of geese

quiet leaf waltz

forgotten river

remembered bird

opened the doors

a kid a sled a hill

a being shadowed

the frozen falls

I like the double meaning of this last one, frozen falls. I didn’t slip on any ice, or see anyone else stumble as they moved over the occasional ice patch, but the frozen sidewalk probably did cause somebody to fall.

dec 30/SWIM

1 mile
ywca pool

Another fun swim with RJP! Today, instead of continuous 200s, I mixed it up with a few faster 50s, 3 100 IMs, and a bunch of 200s. I stopped several times to talk with RJP. At one point, we were swimming together. I kept looking at her underwater, trying to catch her eye. She never noticed.

Anything else? The water was clear. The chlorine didn’t burn my nose. My googles only leaked a little. I don’t remember hearing many sounds — no squeaks from my nose plug. As usual, it was all about orange. Every time I turned my head, I saw orange (the orange signs on the pool deck) or looked for orange (the orange of Scott’s swim trunks).

a new form: the minison

Found a new poetic form that I’d never heard of before: minison. A mini sonnet. The only “rule” is that the poem is 14 letters long. Wow. Discovered The Minison Project and went down a rabbit hole.

rabbit hole trip (14 letters):

begin here: Issue 0 of the zine
go deeper here: The Minison Zine
get your bearings here: The Minison Project
find other examples here: corkwood blossom and the fourteen ghosts
fall further here: Seymour Mayne – Hail: 14 word Sonnets

a few favorite minisons:

fourteen ghosts
between the snow
nonstop farting
about aboutness

a favorite 14 word sonnet:

DECEMBER FLIGHT/ Seymour Maynes

These
starlings
swerve
in
flocks,
turning
their
frantic
wings
towards
the
sun’s
slanting
light.

So much fun! I could see these as being great for playing around with words, experimenting, and finding better words for describing a run or a swim. What could I say about my swim today?

  • butterfly hurts
  • winter swimming
  • flip turn fiasco
  • leaking goggles
  • staring at Rosie
  • I only see orange

When I have more time, I’d like to try these out more. Maybe suggest them in my class?!

dec 29/RUN

5 miles
franklin hill turn around
34 degrees / humidity: 87%
60% snow and slush covered

A nice run, even if it was a little too slushy and slick. After I was done, walking on edmund, I took out my phone and recorded my thoughts and the sounds of this wintery Thursday morning. Very cool to listen back to the recording: the steady crunch crunch crunch of my feet, car wheels whooshing through the slushy puddles, the hum of the city, birds chirping, melted snow drip drip dripping through the metal gutter, the brief moments when my feet go silent as I cross over bare pavement.

Ran north with no headphones, south with a playlist (summer 2014).

post run winter morning sounds

10 Things I Noticed

  1. a congress of crows, cawing loudly (congress, council, and consideration are J. Drew Lanham’s collective name for crows instead of murder)
  2. greeting Dave the Daily Walker, good morning Dave!
  3. the river is white, completely covered
  4. in some spots, the trail was 1/2 slush, with a few spots of ice
  5. in other spots, bare pavement
  6. a woman in a yellow vest, running fast in the road. I marveled at the steady rhythm of her feet and before I knew it she was way over on the other side of 36th. I spotted her as a bright yellow dot in the distance
  7. the scraping of ski poles to the side of me — not quick thrusts, but the steady drag of poles down a hill
  8. some of the snow was white, some gray, some light brown
  9. several runners, many walkers, a few fat tires
  10. 2 women walking in the middle of the trail, in the barest spot, stopping every few seconds to stare at something — what?

Here are a few passages about the wonder of winter from Dallas Lore Sharp and his book Winter. I originally heard about him on The Marginalia.

I love the winter…its bare fields, empty woods, flattened meadows, its ranging landscapes, its stirless silences, its tumult of storms, its crystal nights with stars new cut in the glittering sky, its challenge, defiance, and mighty wrath. I love its wild life–its birds and animals; the shifts they make to conquer death. And then, out of this winter watching, I love the gentleness that comes, the sympathy, the understanding!

you must see how close you had passed to and for all summer to the vireo’s nest, hanging from the fork on a branch of some low bush or tree, so near to the path that it almost brushed your hat. Yet you never daw it! Go on and make a study of the empty nests….Study how the different birds build — materials, shapes, finish, supports; for winter is the better season in which to make such study, the summer being so crowded with interests of its own.

When the snow hardens, especially after a strong wind, go out to see what you can find in the wind furrows of the snow–in the holes, hollows, pockets, and in footprints in the snow. Nothing? Look again, closely — that dust — wind-sweepings — seeds!

winter, when the leaves are off, the ground bare, the birds and flowers gone, and all is reduced to singleness and simplicity — winter is the time to observe the shapes, colors, varieties, and growth of the lichens.

What a world of gray days, waste lands, bare woods, and frozen waters there is to see! And you should see them — gray and bare and waste and frozen. But what is a frozen pond for if not to be skated on? and waste white lands, but to go sleighing over? and cold gray days, but so many opportunities to stay indoors with your good books?

You will see the fishermen on the ponds catching pickerel through the ice — life swimming there under the frozen surface! You will see the bare empty woodland fresh budded to the tip of each tiny twig — life all over the trees thrust forward to catch the touch of spring! You will see the wide flinty fields thick sown with seeds — life, more life than the sun and the soil can feed, sleeping there under “the tender, sculturesque, immaculate, warming, fertilizing snow”!

The air was crisper; the snow began to crackle underfoot; the twigs creaked and rattled as I brushed along; a brown beech leaf wavered down and skated with a thin scratch over the crust…These were not the voices, colors, odors, and forms of summer. The very face of things had changed; all had been reduced, made plain, simple, single, pure! There was less for the senses, but how much keener now their joy! The wide landscape the frosty air, the tinkle of tiny icicles, and, out of the quiet of the falling twilight, the voice of the quail!

dec 28/SWIM

1 mile
ywca pool

Just RJP and me today. We swam for about 1/2 hour. Crowded. We still managed to find a lane to split. At some point, I noticed a line of kids walking the pool deck. Otters swim team. RJP and FWA were on the team for 4 or 5 year. I wonder if it was strange for RJP to see all of them out of the corner of her eye as she kept swimming? I forgot to ask.

update (later that day): I asked RJP and she said that the kids weren’t Otters. They were just learning to swim and had on swimming vests. I asked, were the vests orange? Yes, she said. Of course, orange. Every time I swim at the y, I see orange, always orange. Will that make it into my orange poem? Possibly.

There were 2 women swimming next to us. One of them pushed off the wall for her first lap in a sprint. At least it looked like a sprint. The other woman was a little slower, more measured. 3 lanes across, a guy was swimming fast, doing a hard set. Another woman was walking underwater and stretching her legs.

There was a low buzz from the leisure pool as kids burned off holiday energy.

A good swim. I’d like to figure out how to swim for longer. It’s hard because RJP and Scott don’t want to stay quite as long as me, and they’re the ones who can drive. I’ll figure something out. For now, I’m just happy to be swimming in the winter!

Later, in the car, RJP told me about some older women she overheard in the locker room. They seemed like old friends, she said, and were happily chatting away. I love this about locker rooms. So many people are happy, having just worked out. I’m glad RJP noticed it too.

Here’s a color poem I discovered yesterday. I want to study it to see how it can help me with my color poems.

Against Pink / Dara Yen Elerath

Pink is an unhappy hue, not soothing like cerulean, nor calming like lavender or gray. It is the color of fingernails shorn away, blood dripping from the waxen quick. It is the color of a sunburned arm. The color of harm that lingers on cut shins for days. Pink is not the shade of buttercups or daisies. It is the color of poisonous brugmansia blooms, of poppies that bring on sleep. Pink saturates the face in anger. It is the cast left on a cutting board by a hunk of uncooked meat. Pink, too, is the bittersweet shade of passion subdued, passion that has slipped from burgundy to rose. It is only a tincture of desire and so carries the least conviction. It is the tint that drifts away unnoticed in the night. Be frightened of pink. Do not think it the innocent color of dresses or barrettes, the blush of areolas, strawberry snow cones, or grenadine martinis. Try, for once, to see it rightly. It is frightening. It is the hue of a person’s insides, the color of a womb. That room where life arises. That room where babies are made. Where arms, legs, and heads are created. Eyes, blood, and tiny teeth.

dec 27/RUN

3.3 miles
under ford bridge and back
18 degrees / feels like 8
95% snow-covered, a few slick spots

And, goal achieved! In the middle of my run, I reached 1000 miles. Probably as I ran over the double bridge on my way back, maybe as I encountered another person who was stopped on the bridge. We did that annoying thing where we both went the same way, then shifted and went the same way again, then finally went in opposite ways.

A good run. It felt hard at the beginning. Difficult to breathe through a stuffed-up nose. I’m not sick, it’s just living inside in the dry air for too much of the day. As I warmed up, it got a little easier. The sidewalks were covered in packed, uneven snow, slick in spots.

I think I saw my shadow. I can’t remember if I saw them today, but a few days ago, driving on the river road, I admired the long, dark, twisted shadows the trees were casting on the completely white, completely snow-covered river road.

I heard some chirping birds, sounding like spring. As I started the run on my block, I heard a howl or a bellow. A dog? A coyote? A dog. Whining at the back door of a neighbor’s house. And I heard my feet striking the packed snow on the path. No pleasing crunch, or delightfully annoying grind. Only muffled thuds. Thought I heard some wind chimes coming from a neighbor’s deck. No headphones heading south, my “swim meet motivation” playlist heading back north.

Smelled the fire at the house on edmund that always seems to have a fire in the winter.

Felt my feet slip a little as I ran over slick spots. Enjoyed feeling the dry pavement — solid, secure — on the very rare and brief spots where the path was dry. Felt my burning, flushed face — was I overdressed? Felt a strong, sharp wind blowing in my face.

At some point in the run, I was interrupted by the sound of the wind rushing through some dead, orange leaves on an oak tree. What was I interrupted from? Maybe thinking too much about my effort or whether or not I would encounter another person or concentrating on the words to the song I was listening to. This interruption reminded me that one key way I use moving outside to pay attention is through passive noticing, answering when the world calls to me. Making myself open and available to the world. Yes! Before I went out for a run, I was working on the schedule for the class I’m teaching in the winter. I was trying to figure out how to tighten it up, rein it in a little, so I didn’t have too much (too many ideas, activities, readings) that might overwhelm students. I think this idea of passive attention and letting the world in, being open, is key to that. Cool.

Speaking of my class, here are some passages from an essay (Thinking Like a Sidewalk) on sidewalks and running in the winter that I might want to use in my class:

gradations of gray

My hometown of Carbondale, Colorado is buried in enough snow each winter to force most of us to become connoisseurs of concrete. Having spent the spring inviting peaking greens, all summer squinting across a singed expanse, and the fall celebrating the leafy explosion, each winter I relearn how to appreciate the gradations between smoke, cool ash, slate, pewter and pearl.

treadmill window

I realized what made me feel part of the wild was not physical proximity, but emotional. The intimate connections I formed with my wintery tableau from the treadmill felt as real and important as any experience on the trail. I became more familiar with that patch of snowy creekbed than many people ever would, and even worried when my nuthatch friend failed to report for pine-branch duty (If you’re reading this, please reach out). 

The treadmill window allowed me to become what Ralph Waldo Emerson called the “transparent eyeball” in his essay, “Nature.”

I am nothing, I see all. 

a practice

Similar to a new strength routine, or a pre-race visualization, cultivating the habit of noticing the confident posture of a rook on its telephone pole perch takes focus, intent and repetition.

This demands turning attention toward the rustle of grass that says you aren’t running solo or the shallow pawprint that shows you aren’t the only critter perfecting their strides. Each run offers an opportunity to broaden our understanding of what wildness is, and connect with it in and around ourselves. 

Perhaps the sidewalk doldrums are due less to the monochrome concrete as the decline in our ability to appreciate the wilderness that exists between the cracks, and that exists in us.  It’s one thing to value a majestic vista worthy of posting on Instagram, something more subtle to celebrate the subtlety of snowy sidewalk. 

Thinking Like a Sidewalk

Wow! I’m definitely going to use bits of this essay for my class. Love it. note: the title, Thinking Like a Sidewalk, is a reference to Aldo Leopold and his essay, Thinking Like a Mountain.

Other things I want to read that are mentioned in the essay:

dec 26/RUNSWIM

run: 2.5 miles
ywca track

Went to the Y with Scott and RJP this morning, so I ran there. First time running on the track in 4 or 5 years. Wasn’t too bad — not that crowded. Very quiet. I forgot to count laps so my distance is approximate — my watch never seems to be accurate indoors. Listened to “swim meet motivation” playlist and observed people as I passed them.

10 People I Noticed on the track

  1. a man, sometimes running (slowly), sometimes walking, wearing black gloves — not boxing gloves but also not winter gloves
  2. another guy, pulling a sled at the far corner
  3. a woman running, the key to her locker jangling in her pocket with every step
  4. an older white woman with white hair — was she wearing a pink sweatshirt, or was it blue? I can’t remember now. She walked pretty fast on the track, but was slow on the stairs when I was behind her earlier
  5. RJP, walking — I waved at her every time I passed by. Was it annoying?
  6. someone using rattle ropes, off to the side, furiously lifting them up and down
  7. a woman on an eliptical machine in front of one of the windows
  8. an older white guy with white hair in jeans and a maroon shirt walking around the track
  9. Scott, running
  10. another older white man wearing gray shorts, walking

I don’t remember thinking about much, or noticing anything that interesting, or overhearing some strange conversation.

swim: .25 miles
ywca pool

Only needed a quarter of mile to reach my year goal of 120 miles. Not a very ambitious goal for an entire year of swimming; this goal was mostly for the open swim season. I’m thinking this year, since I’m swimming in the pool, I need to make it a lot bigger. 200 or 300? Not sure. Split a lane with RJP. Crowded today because of the break. All I remember was swimming next to a bunch of swim team kids, feeling sluggish in my first lap underwater, and noticing how the water was clearer than it had been last week.

Found this hybrid journal online. A call for submissions from jan 1-2. I want to submit something — either a mood ring or a colorblind plate, but which? One note: some of the site is almost unreadable for my bad vision. Not nearly enough contrast! Thankfully the journal pdf is easier to read.

I love lists, so I was excited to see this poem in the first issue:

List of Things to Make a List of/ Beth Mulcahy

Make a list of
things that sound like thunder but are not conversations to have
hard conversations to have
what makes conversations hard what makes conversations easy
things to do to get through a hard day
songs that helps with getting through a hard day
people to tell about it what to tell them
people not to tell
ways to prevent it
how to describe it
how to tell people the truth when to tell people the truth things you have said
things you should not have said things you should have said things you should say
to someone specific to anyone
to no one
how to let go of retroactive anxieties
things you used to care about that you don’t anymore things you wish you cared more about
things that used to be different
examples of passive aggressive statements examples of things that are too direct (harsh)
ways of beating around the bush
ways of cutting to the chase
how to calm yourself down
apologies you owe
things you can’t forgive
things you can’t forget
things you should forget
things that are your fault
things that are not your fault
the hardest things you’ve had to do
how to make things easier
for self
for others things you can explain
things that you cannot explain things you can’t describe things to write through
things that are private
people who love you
people who love you and also like you
things you have to offer
things to say to people you love things to say about the weather people you talk to every single day people you don’t know anymore people you loved who are dead ways to let things go
how to keep from having to let go ways to pay attention
things to pay attention to
things to ignore
places to fly away to
ways to be where you are

dec 23/BIKERUN

bike: 10 minute warm-up
run: 3.35 miles
basement
outside temp: -7 / feels like -25

Scott, RJP, and I braved the cold and drove over to the Y. Empty parking lot. Closed early for the holidays because of the extreme cold and wind. Oh well. Drove back home and did another treadmill workout. Covered the display panel, turned on a running podcast, and ran with hardly any idea of how long I was moving. I wanted to check my watch a few times, but I decided to wait until there was a pause in the podcast for the sponsor. Almost 33 minutes. Wow, I had no idea I had been running for that long. Mostly listened to the Olympic 1500 runner Heather MacLean discuss being an introvert, talking to the trees in a Flagstaff forest, and struggling with the pressure of running at the Olympics. I tried to think about color and the idea of orange and buoys.

This morning I had thought about orange in relation to navigation and reorienting myself in terms of open water swimming and life and wanting to become a bird (using quantum mechanics and blue light for navigation) or one of the monarch butterflies that fly across lake superior on a route designed to avoid a mountain that hasn’t existed for centuries. Orange, literally and figuratively, is about navigation and orientation for me. It’s the first color I couldn’t see that started my awareness that something was wrong with my vision. It’s the color of the buoys that I’ve used every summer since I was diagnosed for practicing “how to be when I cannot see” — learning how to negotiate/navigate without the certainty of sight. It’s the color that I’ve noticed the most when I tracking how my peripheral vision works and is helping me use the remaining bits of central vision.

2 past entries to review:

On bird navigation and quantum mechanics
On monarch butterflies and missing mountains

Found this poem the other day on Poets.org:

Owl/ Anne Haven McDonnell

In winter, we find her invisible 
against the furrows 
of cottonwood bark. Her swivel 
and lean follow us until 
we sit on the old polished log 
we call creature. She blinks, 
swells her feathers out, shakes and settles. 

It’s a good day when I see an owl. 
We watch until she drops—a fall 
opening to swoop and glide. What is it 
with lesbians and owls? Someone 
asked. I’ll leave the question 
there. There’s a world 

the old trees make of water 
and air. I like to feel the day 
undress its cool oblivion, currents 
moving the one mind of leaves, 
shadows deeper with the breath 
of owls. Just the chance she might 
be there watching makes me 
love—no—makes me loved.

So much I love about this poem: the short lines, economy of words, how the narrator has named the log creature, that it’s a good day when she sees an owl (not because it’s an owl, although that’s cool, but because she thinks that if she sees a certain something, she’ll have a good day. Mine is roller skiers or turkeys), the cool oblivion, the breath of owls, shadows as both (?) a noun and a verb, the ending line.

dec 22/BIKERUN

bike: 12 minute warm-up
run: 3.25 miles
basement
outside temp: -6 / feels like -25

Dangerously cold today, or as the winter storm warning described it, life-threatening. Yikes. In order to chip away at those last miles I need to reach my goal of 1000 miles, I ran on the treadmill.

current total (after this run): 991.95

Warmed up (because it was cold in the basement!) on the bike first, while watching Erin Azar (Mrs. Space Cadet) and her latest “uncomfy” challenge. A self-proclaimed struggle runner and content creator, Azar is completing (and filming) a bunch of things that make her feel uncomfortable. This one was working out with a college lacrosse team. I like her and I enjoyed this video, partly for her perspective, partly for the positive energy of the college athletes, and partly for the speed drills. Some useful stuff in there, I think.

After the bike warm-up, I ran for 31 minutes. Decided to try listening to my latest audiobook, a story collection about an elderly woman in Sweden who likes to solve her problems with murder: An Elderly Lady is Up to No Good. I really like stories with smart, capable, thriving (not always physically, but in terms of their perspective that when you get old you’re not just waiting for death to come) older women. I also like that it’s a story collection — as opposed to a ridiculously long novel — and that it’s translated from Swedish. I covered the display panel on the treadmill with a towel, didn’t look at my watch, and ran while listening to Maud (the old lady) murder a terrible gold digger and a selfish, needy sister. Wow. I lost track of time and was surprised when I gave in and looked at my watch and saw that 26 minutes had gone by. I struggle to run for a long time on a too steady treadmill in a boring basement. Listening to this book helped.

Earlier today, I continued reading Maggie Nelson’s Bluets. Here’s #51:

51. You might as well act as if objects had the colors, the Encyclopedia says.—Well, it is as you please. But what would it look like to act otherwise?

Bluets/ Maggie Nelson

I wrote this in reaction (as opposed to a thought out response) to the idea of acting otherwise: What would this look like for me? I am not acting as if they had no colors, nor do I need to. I can still see colors. My world is not black and white or even gray. The colors just work differently, unreliably. Colors speak in a language that is sometimes silent for me. Color-coded, color as signal, sign. Color to get your attention to communicate something more quickly than a word could do. Color as a practical language. I’ve lost, am losing the ability to USE color as an efficient/effective/persuasive form of communication. Or — to be used by it. Some of this is good, but some of it prevents me from receiving important messages: mold on food, danger in the road, stay away, stop.

Back to Nelson and Bluets. I’m struck by how she cites and uses other writers/thinkers/poets in this book. The first book I read by Nelson was a more recent one, The Argonauts, way back in 2015. The citation is different in this book, but it’s worth mentioning:

Perhaps the biggest thing that has struck me so far is Nelson’s way of citing her sources. When she’s using someone else’s theory or idea, she puts that theorist’s name in the margin, beside her own text. Sometimes she directly quotes the theorist, sometimes she merely invokes them.

story log entry / 6 dec 2015

Here are 2 examples from Bluets:

12. And please don’t talk to me about “things as they are” being changed upon any “blue guitar.” What can be changed upon a blue guitar is not of interest here. 

I wasn’t what she meant here, but when I googled “blue guitar things as they are” I easily found the reference: Wallace Stevens, “The Man with the Blue Guitar”

107. Many people do not think the writing of Gertrude Stein “means” anything. Perhaps it does not. But when my students complain that they want to throw Tender Buttons across the room, I try to explain to them that in it Stein is dealing with a matter of pressing concern. Stein is worried about hurt colors, I tell them. “A spectacle and nothing strange a single hurt color and an arrangement in a system to pointing,” I read aloud, scanning the room for a face that also shows signs of being worried about hurt colors.

This reference, which involves the invoking of a line, a direct quotation, and a story about her students. It led me to Stein’s poem: A Carafe, that is a Blind Glass and a helpful explanation: The Difference is Spreading: On Gertrude Stein

What to make of this, or why am I mentioning it? I’d like to play more with how I cite my references in my color poems. I also like the idea of the various bits of information/passages/lines of poetry I’ve acquired being much of the substance of my poem.

dec 21/SWIM

2 miles
ywca pool
winter storm warning — snow, wind, cold

Got to the Y with RJP and Scott just as the big winter storm was beginning. Swam for an hour, which is the most I’ve done since open swim ended in August. Mostly, I felt strong. A little tired, a little sore. It was fun to share a lane with RJP. It makes me very happy that she’s swimming again.

10 Things I Noticed

  1. there was a lifeguard today
  2. the leisure pool was open with lots of happy kids, at least one screaming, not in anger but delight
  3. one woman next to me did some side lunges as she walked in her lane
  4. another woman did a strange butterfly stroke — was it butterfly? She was doing the arm motions but not much else, and barely that
  5. as usual, orange everywhere. I looked up and the only color I could see was the orange from the 2 signs on the pool deck
  6. the water seemed a little less cloudy, clearer
  7. some new things (or things I haven’t noticed before) on the pool floor: 2 white somethings — what were they?
  8. after one of the women left, another swimmer came, a man wearing a blue speedo
  9. my nose squeaked as my noseplug shifted, my googles leaked a few times
  10. noticed what a great job RJP does with her streamline off the walls

Before heading over to the y, as I was drinking my coffee, I read some more of Maggie Nelson’s Bluets. Here’s an excerpt that I was thinking about:

40. When I talk about color and hope, or color and despair, I am not taking about the red of a stoplight, a periwinkle line on the white felt oval of a pregnancy test, a black sail strung from a ship’s mast. I am trying to talk about what blue means, or what it means to me, apart from meaning.

Bluets/ Maggie Nelson

I’m interested in how this distinction between meaning and what it means to me works in understandings of color. Also, what meaning means here. Not truth, or what color something actually is, but how it comes to mean something to us. How we’ve collectively decided that a stop sign is red, for example. Not sure if this makes sense, but I’m also thinking about the collective decision we’ve made to understand the line on a pregnancy test as blue and not green or gray or some other color that some of us might be seeing instead. With this last sentence, I’m thinking about more than my vision issues, but the idea that how we see color can be at least partly determined by how we’ve named it. See: Crayola-fication of the world

dec 20/RUN

3.6 miles
trestle turn-around
0 / feels like -16
100% snow-covered

Last year I decided that my limit for cold was a feels like temp of -20. Since it was only -16, I went out for a run by the gorge. It was cold, but not too cold. It felt good to be outside, breathing in fresh air, moving in sunlight, being beside frozen water and snow-covered trees.

10 Things I Noticed

  1. checked out the river at the trestle: all frozen, white and gray, solid, stiff
  2. the steady crunch crunch crunch of my yaktrax on the cold powder
  3. solid chunks of ice littering the path, not boulders, but big enough to hurt my foot or twist my ankle if I ran into or over them
  4. a skein of geese! first I heard their honks, then I stopped to watch them fly across the sky
  5. the roar of a plane
  6. the shadow of a big bird
  7. one other runner, one or two walkers, no dogs, no fat tires, no roller skiers
  8. two walkers below me, walking through the tunnel of trees
  9. a snow blower up above, near longfellow grill
  10. the path was slick and slippery with stripes of ice glowing in the sun

layers

2 pairs of black running tights; 2 pairs of socks –1 gray, 1 white; a green long-sleeved shirt; a pink jacket with hood; a running belt for holding my phone; a gray Hot Dash 10 mile 2017 jacket; a gray buff; a black fleece-lined cap; sunglasses; black gloves; reddish pinkish fleece-lined mittens

Enough layers. The mittens were especially warm. Did it help that I had warmed up on the bike in the basement before heading out for my run? Probably. Neither my fingers or toes were too cold. Hooray?

feels like

It felt cold, but not cold enough to give me a brain freeze. I wore a buff over my mouth to warm my breath. My snot froze a little but not too much. After I took my sunglasses off, because they had fogged up, my eyelashes acquired a few bits of ice. The tops of my thighs felt cold and tingly by the end. No itchy legs or feet that felt like blocks of concrete. Dripping with sweat by the end. My braid, which had wicked all the sweat, froze again into a hard, twisted mass–or mess?

It feels like winter is here for good. Maybe the snow on the trail, too?

Listened to a playlist with only one headphone in, so I could hear the crunching snow and the gorge too. Did I hear any other birds beside the geese? I can’t remember.

I’m very glad I made it outside. I love these winter runs!

ongoing projects, dec 2022

Thought it might be interesting and helpful (for present and future Sara) to make a list of what I’m working on right now:

  • Reading through my entries from 2022 and adding to summaries of my runs, ideas and quotes, and a huge list of things I noticed. Right now I’m halfway through April.
  • Thinking about, reading up on color, especially orange. Trying to write a colorblind plate about orange, particularly how shifty and unreliable it is, and my obsession with seeing/not seeing orange buoys at open swim. Checked out Maggie Nelson’s Bluets for inspiration on how to write about color.
  • Planning my winter writing/creative process class for The Loft. Right now, I’m gathering poems and essays and thinking about my weekly lectures. As part of this, I’m reading/listening to Adam Gopnik’s Winter: 5 Windows on the Season.

dec 18/SWIM

.75 miles
ywca pool

Swam with my 16 year old daughter this morning! She used to be on the swim team and was really good. Then she stopped for years. I hope she starts again. She’s a great swimmer and it was fun to swim next to her. Because I was swimming with her, and it was her first time back, and we have to leave to pick up her brother from college in the late morning, I only had time to swim 1325 yards. Felt good. Noticed that the man next to me was missing part of his leg, from the kneecap down. Wondered how it felt to be moving through the water — more freeing? awkward? hard? easy?

Noticed more people wearing masks as they moved around the locker room and near the track. Was there more masks, or was I just noticing them more? Should I be wearing a mask in the locker room? Will masks be required again sometime this winter?

dec 18/BIKERUN

bike: 15 minutes
stand, basement
run: 1.2 miles
treadmill
outside: 5 / feels like -3

Stayed inside all day because of the cold and feeling sore from my outdoor run yesterday. Didn’t decide to run until the late afternoon. Watched some world championships swimming while I biked, listened to the “swim meet motivation” playlist while I ran. I’m getting closer to my 1000 miles — about 15 miles left!

This morning I read chapter one of Adam Gopnik’s Winter: Five Windows on the Season: Romantic Winter. It was good, but I was thinking it would help if I was listening to it instead of straining my eyes by looking at it. Just now, I found this: The CBC Massy Lectures: Winter, Five Windows on the Season, all 5 parts! Excellent.

Speaking of winter, I’m thinking about a poem I might use parts of it for my class:

Winter Journal: Disseminate Birds Over Water/ Emily Wilson

The reservoir churned and cloud-deformed
The far line of hills, fused, bunched color
bitter wind against this hunch
my folded bones
I can see the rust earth beneath trees, the rough mats
gathering weight in semi-darkness, dim
nesting bases of trees
Graft of dark cloud upon lighter one behind, building up
of something, a thickening, deposit of cold air, dark web
of insistence, built up in me
How long can it be here?
A simmering of trees, a dark moiling
a winter weight
a mid-shimmering of heat-distorted things
The positioning of bolts of deep orange, gold-green and amber
molded, wicked in together
Drops in pressure, now, a field of cold, a shift
between rain and snow
The movement into this remembering
of separate things, train sounding its horn, removing
itself from the scene
Snow thickening the far bars of trees, graying them in
Blotting, dulling, gauzing over this dream
It is snowfalling, it is beauty-filling and cleansing
this burn of words
it is delivering something seeming to uplift and to begin
pressing downward, this ink into frozen droplet
this thing

Snow plinking in the leaves, the left hands of trees
the neat levers and pulls
the odd weeds
The rich fringe of emptying trees
the shifted pins
the breaks into dense pines into period reeds into gutterings
What happens to the opposite shore
is untenable
is unmanageable to me
That stratagem of damage, that unmattering
Believe me it is some abomination of things being killed and
that mattering to me
That exquisite built thing that is obliterated
its tiny white amplitude, its singing crushed into
particles, its must on the undersides of leaves
Now I am sure
the world has not unfolded before me
anymore but has closed into rows
of its foldings
Something in the collections of those trees
bare branches upthrust, the brush of them
bare branches up-brushed
their lip along mesh of shore weeds, the flanged grasses
the scrim of their midst
I am in them again
meddling in darks that are in them
and the white gold that is their outermost
screen that is their leafleting their grief that is in me
thin dredge of pebbles and
strange glandular patternings of trees
against trees against cut-bank against breath

The rubied lung of sumac
tragedian


dec 17/RUN

4.5 miles
minnehaha falls and back
18 degrees / feels like 8
100% slick snow

Another dusting of snow last night. Just a slow, steady accumulation. Everything a bright, blinding white — the sky, the path, the trees, even the river, at least in one spot where the sun hit it just right and made it burn or glare or whatever word you might use to describe a blinding white light. Wow.

Layers: 2 pairs of black running tights, green shirt, pink jacket, gray jacket, buff, black fleece-lined cap with brim, 2 pairs of glovers (black, pink and white striped)

No headphones on the way to the falls; an old playlist titled “swim meet motivation” on the way back — David Bowie, Beck, Todd Rundgren, Ozzy Osbourne, Pat Benetar

10 Things I Noticed

  1. the creek was flowing and the falls were falling, making a delightful rushing sound
  2. when I stopped just before my favorite spot (because a couple and a kid were already at my spot), I could hear the falls as they fell. When I looked, all I could see was one white tree after the next
  3. the trail was not too slippery, but slippery enough to make my legs work harder
  4. I think it was between locks and dam #1 and the double bridge — as a car passed me , I smelled hot chocolate. did it come from the car, or was that just a coincidence?
  5. on the way back, stopped to walk on side of the double bridge that doesn’t get plowed in the winter. I looked down into the white ravine as I trudged through the snow
  6. glancing at the river through the trees, something about all the white in the trees, the light, and my vision made the river look like it was sepia-toned
  7. nearing the ford bridge, looking ahead, I noticed something that looked like an animal. I couldn’t see an owner and wondered if it was a coyote and not a dog. As I got a little closer I realized it was a person wearing a shirt so light — pale blue? gray? white? — that it blended into the sky. The dark I had seen was their pants. This is not the first time this has happened to me
  8. running by some steps saw the briefest flash of orange — must be a sign warning people not to enter, I guessed
  9. one car crawling along the river road, the line of cars growing behind it
  10. a runner in a bright orange stocking cap and bright yellow jacket

Discovered Wendell Berry’s window poems. I like collecting window poems. This morning, I was thinking about them in relation to winter and windows as frame for the world, and layer between you and the world, and a place to be delighted when it’s too cold to be outside. I think I want to add something about windows to the section in my winter wonder class about layers.

As I was writing this last sentence, I started thinking about Emily Dickinson and how she wrote so many of her poems sitting in front of her windows, so I googled, “Emily Dickinson window” and this post was one of the top results: Emily Dickinson and the Poetics of Glass. Very cool!

Aside from working in the garden and walking the grounds of the property, looking through windows was her primary mode of relating to the landscape around her.  Fortunately for Dickinson, she lived in a house abundantly punctuated by windows.

There were approximately seventy-five windows at the Dickinson Homestead.

Emily Dickinson and the Poetics of Glass/ Xiao Situ

Thinking about the literal windows in ED’s house, made me think of Berry’s Window Poem 3#:

from Windows/ Wendell Berry

The window has forty
panes, forty clarities
variously wrinkled, streaked
with dried rain, smudged,
dusted. The frame
is a black grid
beyond which the world
flings up the wild
graph of its growth,
tree branches, river,
slope of land,
the river passing
downward, the clouds blowing,
usually, from the west,
the opposite way.
The window is a form
of consciousness, pattern
of formed sense
through which to look
into the wild
that is a pattern too,
but dark and flowing,
bearing along the little
shapes of the mind
as the river bears
a sash of some blinded house.
This windy day
on one of the panes
a blown seed, caught
in cobweb, beats and beats.

To add to this wandering, I remembered listening to Fiona Apple’s Extraordinary Machine (the album that I had listened to over and over while writing my dissertation back in 2004/5) earlier this week and noticing her song about breaking the window. Had I ever thought about these lyrics in all those dissertation writing listenings?

Window/ Fiona Apple

I was staring out the window
The whole time he was talking to me
It was a filthy pane of glass
I couldn’t get a clear view
And as he went on and on
It wasn’t the outside world I could see
Just the filthy pane that I was looking through

So I had to break the window
It just had to be
Better that I break the window
Than him or her or me

I was never focused on just one thing
My eyes got fixed when my mind got soft
It may look like I’m concentrated on 
A very clear view
But I’m as good as asleep
I bet you didn’t know
It takes a lot of it away
If you do

I had to break the window
It just had to be
Better that I break the window
Than him or her or me

I had to break the window 
It just had to be
It was in my way
Better that I break the window
Than forget what I had to say
Or miss what I should see

Because the fact being that
Whatever’s in front of me
Is covering my view
So I can’t see what I’m seeing in fact
I only see what I’m looking through

So again I done the right thing
I was never worried about that
The answer’s always been in clear view
But even when the window was cleaned
I still can’t see for the fact
That it’s so clear I can’t tell what I’m looking through

So I had to break the window
It just had to be
It was in my way
Better that I break the window
Than him or her or me

I had to break the window
It just had to be
Better that I break the window
Than miss what I should see

I had to break the window
It just had to be
It was in my way
Better that I break the window
Than forget what I had to say
Or miss what I should see
Or break him her or me
Especially me

dec 16/SWIM

1.5 miles
ywca pool

Another swim! Felt good. A little sluggish at the beginning, but strong. Mostly steady splits and only stopped a few times. Didn’t count laps at all and had no idea how long I had been swimming until Scott showed up at the end of my lane. Unintentionally raced the guy swimming on one side of me. Well, more like, he tried to race me. Admired the stroke of the older swimmer on the other side. Could tell he was a good swimmer. After I was done, Scott and I talked with him for a few minutes in the hot tub. He’s in his mid to late 60s and was a distance swimmer 45 years ago. Wow — I bet he was good in college.

10 Things I Noticed

  1. the water was a little cloudy
  2. the guy next to me (the one who raced me) started by walking down his lane to the edge of the deep end
  3. this same guy hardly kicked at all, as far as I could see. Was he using a pull buoy?
  4. during my start ritual — pushing off and swimming underwater until I reach the blue line right before the deep end — I swam just above the bottom. I watched the blue tiles, 6 across, as I kicked my legs and tried to squeeze my outstretched arms to my ears
  5. lifting my head out of the water and seeing orange
  6. the red racing suit of a woman in the hot tub — not lifeguard red, darker and deeper than that
  7. my nose squeaking because my nose plug had shifted
  8. the water being churned up by a woman next to me as she did a fast 50
  9. almost every time I raised my eyes out of the water to see if Scott was there, or someone else who wanted to split a lane, I mistook my blue towel for a woman in a blue bathing suit
  10. the flip turn of the woman next to me, especially the phase of it when she was on her back, before the pushed off and twisted around

Earlier this morning, I shoveled the deck and the sidewalk. Heavy, wet snow that stuck to my bright orange plastic shovel. I could hear the whirr and the buzz of several snow blowers. Felt my forearm and elbow ache after I was done. Mostly, I don’t mind shoveling. It’s satisfying and a chance to be outside, breathing in the air, giving attention to the snow.

Looking for poems about shoveling snow and snowblowers (which is difficult), I came across a mention of “The Snowblower Ballet.” Here’s a description from a funding request for a snowblower ballet in the twin cities from 2016. Wow!

The Snowblower Ballet is a project that would involve dancers, wielding snowblowers and shovels, clearing a snow-covered surface in a dance set to music. In addition to performing a dance, they’ll create a pattern, an image in the snow, captured by a drone flying above, transforming the familiar but dreary toil of snow removal into unexpected joyful art. We want to stage a large scale Busby Berkeley version of the project on Harriet Island in St. Paul in January 2018, as well as a smaller scale pas de deux between two snowblowers on White Bear Lake in February 2017 as part of the Art Shanty Project. The Harriet Island version will be funded with a Knight Foundation grant, but only if we get matching funds. Art Shanty will pay us $200 for the White Bear Lake performance, but that’s not enough to hire dancers and a choreographer. That’s where we hope an Awesome grant will come in. We hope that a grant from Awesome will make the Art Shanty dance possible, which we can then turn into a video to generate excitement to raise money to make the expanded Harriet Island version a reality. Won’t you help us turn snow shoveling into art and bring joy to Minnesotans in the depth of winter.

The Snowblower Ballet

It doesn’t look like they ever got the funding they needed for it. Or did they?

dec 15/RUN

3.35 miles
trestle turn around
33 degrees / snow
100% snow-covered

It started snowing in the early morning. By the time I was ready for a run, a few inches of sloppy snow had already covered the sidewalks, the road, the trail. A winter wonderland. Everything white, not yet gray.

Decided to wear my yaktrak and go for a short run. Wow! Beautiful. Not too slippery or cold or crowded. Greeted Dave, the Daily Walker. He called out, Not the best day (or something like that), and I responded, I think it’s great. I love the snow!

Did I notice the river? I don’t remember.

Near the end of the run, I decided to take the walking trail through the tunnel of trees. I ran for a bit of it, but when it became too uneven and slippery I stopped to walk. Very cool. All the trees below painted in white. I could hear the soft sizzle of the wet snow hitting more wet snow. Such a quiet, peaceful sound.

A White City/ James Schuyler

My thoughts turn south
a white city
we will wake in one another’s arms.
I wake
and hear the steampipe knock
like a metal heart
and find it has snowed.

dec 14/RUN

4.5 miles
minnehaha falls and back
35 degrees
5% ice / 25% big, sloppy puddles

No big snow storm here in Minneapolis, just lots of sloppy, wet trails. Wore an old pair of shoes and got them soaked in minutes. A little bit slippery, but not too bad. Lots of wind, but never in my face. It almost knocked me over, coming in from the side. The falls were rushing and gushing. When I stopped at my favorite spot to admire them, I could see the water pouring off the limestone ledge. Heard the kids on the playground at the school. Lots of laughter, one ear piercing scream. The river was a brownish-gray and open. I nervously eyed a squirrel on the path, wondering if it would double-back and trip me (it didn’t).

a ridiculous performance

Haven’t posted one of these in a while. Near the start of my run, as I ran above the oak savanna, a walker ahead of me started singing loudly (and not very well). Why? Not sure. What was she singing? I couldn’t tell.

Encountered this poem on poetsorg’s Instagram account yesterday:

Dead Stars/ Ada Limón

Out here, there’s a bowing even the trees are doing.
Winter’s icy hand at the back of all of us.
Black bark, slick yellow leaves, a kind of stillness that feels
so mute it’s almost in another year.

I am a hearth of spiders these days: a nest of trying.

We point out the stars that make Orion as we take out
the trash, the rolling containers a song of suburban thunder.

It’s almost romantic as we adjust the waxy blue
recycling bin until you say, Man, we should really learn
some new constellations.

And it’s true. We keep forgetting about Antlia, Centaurus,
Draco, Lacerta, Hydra, Lyra, Lynx.

But mostly we’re forgetting we’re dead stars too, my mouth is full
of dust and I wish to reclaim the rising—

to lean in the spotlight of streetlight with you, toward
what’s larger within us, toward how we were born.

Look, we are not unspectacular things.
We’ve come this far, survived this much. What

would happen if we decided to survive more? To love harder?

What if we stood up with our synapses and flesh and said, No.
No, to the rising tides.

Stood for the many mute mouths of the sea, of the land?

What would happen if we used our bodies to bargain

for the safety of others, for earth,
if we declared a clean night, if we stopped being terrified,

if we launched our demands into the sky, made ourselves so big
people could point to us with the arrows they make in their minds,

rolling their trash bins out, after all of this is over?

dec 13/RUN

5.65 miles
franklin loop
33 degrees
sleet/rain

Just as the sidewalks and path get completely cleared, another storm moves in. This afternoon rain then snow. Oh well. This morning it was great to run on a dry, almost ice-free path.

A gray day. Not dark gray, but heavy. Difficult to see clearly, everything out of focus. Reviewing my entries from the past year for my annual summary, I came across this description of trying to see on a gray day from March 2nd:

This light/color really messes with my vision and lack of cone cells. Looking up, the sky was almost pixelated, or maybe it was more like static? Not total static, like when tv stations would end programming for the night, but static sprinkled into the image, making everything dance or bounce or just barely move.

log entry from 2 march 2022

I was able to greet Dave, the Daily Walker and notice that the river was open and full of ripples from the wind. I don’t remember hearing any birds, but I did hear something rumbling or buzzing, some sort of equipment for repairing the street.

I ran most of the way with no headphones. For the last mile, I put in Taylor Swift’s 1989.

10 Things I Noticed

  1. on the west side, the river was a dark gray
  2. on the east side, the river looked more grayish-brown
  3. hardly any color, almost everything gray, a few dead leaves in orangish-brownish-gold
  4. one panel of the black steel fence on the east side of the river is slightly bent and bows in the center
  5. several times dark, hulking shapes out of the corner looked like people approaching. They were trees
  6. tried to sync up my steps with a car horn that was honking repeatedly
  7. the wind was swirling, sometimes in my face, sometimes my back, helping me to run faster
  8. heard some dripping under the lake street bridge on the east side
  9. saw a tarp or a blanket on the ground under the lake street bridge on the west side
  10. noticed lots of leaves skittering across the snow, being pushed around by the wind

Completed a draft of another colorblind plate poem. I have 5 now. I’m pleased with all off the longer poems that fill the circle, but a little unsatisfied with the one word versions of the poems that are hidden in the colorblind test. It’s difficult to condense a poem into one 3-5 letter word!

dec 12/SWIM

1.5 miles
ywca pool

After a week and a half off because of COVID quarantining (daughter RJP had it, not me), I was able to go back to the pool. Crowded. Did my usual swim — continuous 200s, breathing every 3/4/5/6 by 50s, not stopping until I saw Scott at the end of the lane. I felt strong and steady and happy to be using my muscles differently. My kneecap (or was it just above my knee?) felt weird once, but otherwise was fine.

10 Things I Noticed

  1. Miss Luna came about 20 minutes into my swim
  2. my nose plug kept shifting and I had to stop a few times to adjust it. I didn’t feel any water coming in my nose, but I could feel my air coming out
  3. after the first few flip turns, my nose burned from the chlorine
  4. looking straight ahead underwater, I watched as my hands made bubbles as they entered the water
  5. the woman one lane over was swimming breaststroke, her frog kick looked extra froggy
  6. a man in black swim trunks was walking the length of the pool by the far wall. Why?
  7. looking up, I noticed someone at the end of my lane. She asked to share a lane. Sure! I think I might have said yep too.
  8. the woman sharing my lane kicked a lot as she swam freestyle. I saw, but didn’t feel, the water churning as I swam past
  9. turning on the wall, pushing off, looking ahead and noticing the bubbles of my lane partner, and thinking about how I was gaining on her*
  10. orange: my orange bag, the orange sign saying No lifeguard on duty, Scott’s orange swimming trunks

*I’m not really that competitive (am I?), but I do get some pleasure in being faster and passing people. I don’t want to race them, just pass them. It makes me feel like I’m going faster.

In the middle of my swim I started thinking about the Ishihara plate I’m working on, the one about the test and why it, and the Ishihara plate as form, is important to me. I thought about how the draft I worked on this morning seems to offer a redemptive conclusion — I will choose to see my changing vision not as losing it, but it being made strange. Then I thought about how I don’t want to do that, to resolve it, to make it a moment of redemption. As I circled around the pool, I wondered how to make this Ishihara poem more messy and uncertain. Even as I do prefer to understand my vision as strange and not lost, I don’t want to conclude the poem with this idea. As I was thinking this — and in far less words than I’m writing now! — I thought of something else, how I find the Ishihara plate pleasing with its many circles and dots — I love polka dots! — and colors, but I also find it a little gross and upsetting. It looks like disease or cancer cells under a microscope. I’m thinking about cancer a lot right now. Scott’s mom just died of lung cancer, and we’re watching Walter White deal with lung cancer on Breaking Bad — FWA finally convinced us to watch it and wow, what a show! What to do with this idea in the poem? Not sure, but I’m also thinking about cancer cells as uncontrolled growth and the uncontrolled growth of the market as progress in capitalism, and then how the version of cone dystrophy I have is progressive — it gradually worsens, so here progress is not about getting better, but getting worse. Whew — that’s a lot! Not sure how, if it all, I’ll use this in the poem, but it was helpful to think about it in flashes as I moved through the water.

dec 11/RUN

3.4 miles
trestle turn around
31 degrees
10% snow-covered

Getting closer to my running goal for the year: 1000 miles. With today’s run, I have just over 34 miles left! Sloppy today — not so much on the bike trail, which was mostly dry, but the sidewalks and the roads. Everything slushy, almost melting. My socks splattered with mud.

Another good run. Started slow, stuck behind a runner who was going about my speed. I kept my distance (40 or 50 feet?) but I wondered if they were irritated by my constant presence. Or is that just me? A mile in, as we climbed the hill out from under the lake street bridge, I sped up and passed her.

I listened to an old playlist titled, bday2018. Lizzo, Justin Bieber, Little River Band, Lorde.

Greeted Mr. Morning! and waved at a bunch of runners. Slipped on a few stray bits of ice. Noticed the river — white, covered in snow. Didn’t look at the sky. (Checking now, it’s gray). Saw walkers, dogs, fat tires. No birds or squirrels or coyotes.

I’m working on my fifth colorblind/Ishihara plate poem. This one is about the Ishihara plate and why it’s a significant test for me. I want to do something with the circles and loops and the idea of taking this test and not seeing the number as the first big moment of recognition that there was something wrong with me. I dismissed it, thinking only that it meant I was one of those rare, quirky people who saw color strangely. But it was the first moment of acknowledgement that whatever strange things I had been experiencing for years weren’t just in my head. Others — my husband and kids — could see that I saw differently too. I feel like I keep writing this in different ways on this log, over and over, trying to find the right way to express it. Maybe that’s part of the circles/circling too? There’s something about the idea of inside and outside here too — this test made what had only been inner (my unexpressed/not-yet-understood thoughts about seeing strangle) outer (visible to the word, acknowledgement as a problem, or as a real thing that I was experiencing).

dec 10/RUM

5 miles
minnehaha falls and back
32 degrees / sleet
20% snow-covered

A wonderful morning run. I was worried that it would be icy, but it was fine. Only a few slick patches. A gray day. The sky, mostly white with some gray. The ground, white and gray and almost brown. Didn’t really see the river; I was too focused on avoiding slick spots and approaching runners. Not too crowded, but more runners and walkers, 2 fat tires that I first encountered at the falls. Greeted lots of walkers with a good morning! and runners with a smile or a wave of my hand. I felt relaxed and strong as I ran above the gorge. On the way back, when I reached 42nd I crossed over to edmund to avoid the growing number of people on the path.

10 Things I Noticed

  1. smoke from a chimney as I ran by a house on edmund– in the same spot, all winter, every winter
  2. a strange whirring or dripping or buzzing sound coming from “Carly’s house” (or, as RJP pronounces it, Kerler’s house) — named after RJP’s classmate, Carly, who lives there
  3. a frozen falls
  4. 2 women hardly moving over at all on the path. I almost brushed elbows with one of the women, even as I tried to go as close to the edge I could, which prompted me to mutter, fuck, under my breath after I passed her
  5. the tinny recording of the bells of the light rail car leaving the 50th street station
  6. near the end I felt wetness on my face — sleet? rain? snow?
  7. 2 runners approaching from behind, one of them talking about planting seeds, I think?
  8. someone walking through turkey hollow, everything white and covered with snow
  9. heading back, running on edmund, I noticed a runner over on the river road running slightly faster than me. Suddenly I heard someone yell out to them — another runner who knew them was greeting them enthusiastically (I think?)
  10. finishing up my run, crossing 46th avenue, I heard some people greeting each other at the mailbox — Merry Christmas!

Found this poem the other day. How? I think I might have been searching for green? Anyway, a great poem to add to my bird poems and poems about naming and knowing:

Praise/ Michelle Poirier Brown

It is not yet time for singing.
Although I could allow this lake stroking the shore as song.

I feel a tenderness towards the small stones under my feet.
That’s a good sign.

And gratitude for the sun warming my neck.

I am learning the names of birds.
At the pond last week,
a soft-colored green bird with a white stripe down its head.
A widgeon.

And just now, a small shore bird, black with hints of red at the back of its neck,
hops across the wave foam, pert and legged like a gymnast.
It has a name.

For praise, one needs vocabulary,
to know the difference between a call and a song,
and that birds that sing are among the passerines.

passerine: A passerine is a perching bird in the formal scientific order Passeriformes. These are the most familiar, typical birds and the term can be applied to more than half the world’s unique bird species, including all the classic songbirds, sparrows, and finches (Guide to Passerine Birds).

dec 9/BIKERUN

bike: 25 minutes
bike stand, basement
run: 1.25 miles
treadmill

Not too cold outside, but a bit icy, uneven. Today’s workout was all about adding another mile to my year total and getting a chance to move after sitting at my desk all morning while working on a poem. Watched a race while I biked, listened to Lizzo while I ran.

Worked all morning on a colorblind plate poem. This one is a cento and includes lines with colors from some of the almost 800 poems I’ve gathered on this RUN! log. Yesterday afternoon, I gathered them and discovered something: many — most? — of the poems I’ve gathered don’t mention color. Colors popped into my head as I pictured the images in the poems, but because of association and the colors I connect with certain things, not because color words were used. This was surprising to me.

The name of this poem is In (or inner if Scott can fit it in the colorblind plate), which refers to my inner color world, how I imagine color now that I can’t see it as well. Here it is:

draft of IN

Lines from the following poems:

Separation / W.S. Merwin
Ars Poetic / Aracelis Girmay
Cold Morning / Eamon Grennan
Becoming Moss / Ella Frears
Wild Geese / Mary Oliver
With A Song / Christina Pugh
Paean to Place / Lorine Niedecker
Trilliums / Mary Oliver
The Road Not Taken / Robert Frost
Forsythia / Ada Limón
Autumn / Linda Paston
Colors passing through us / Marge Piercy
A Rhyme for Halloween / Maurice Kilwein Guevara
Orange / Wendy Cope

Here’s one of the poems that I hadn’t posted yet. It’s a great one for winter; I might use it for my class!

With A Song/ Christina Pugh

There’s something about music: the wish to
be in the dark. Like I don’t know what person
this voice must belong to. At times I love
a secret, what sheers away from intellect.
Intrepid horn of birdsong when you won’t
see or know the bird. Or sometimes
I’m riding in the car on I-80, dipping
my eyes into the glamour of Ohio, its red
barns or white barns severally unpainted
by tactile fingers of winter weather.
White barns with green roofs. Sky-blue
with white roofs. Wait, isn’t sky-blue brighter
than any sky you really see? Canned sky,
you might reply, hyperbole of color. Platonist
Crayola blue. Would anyone trade a teal
feather for a trill? The highway will line
with mud and snow stripes along a fence,
then apple orchards spider in the ice.
A long stand of pines before the strip mall.
And still from the radio, an alto atremble:
I love not knowing who it belongs to.