Category: Running Log

april 16/BIKERUN

bike: 20 minutes, bike stand
run: 1.45 miles, treadmill
Deaths from COVID-19: 94 (MN)/ 31,628 (US)

It’s not too cold or windy outside today but I decided to workout in the basement anyway. Watched more of the Agatha Christie movie on Netflix. I’m really enjoying it so far. Then ran for about 10 minutes on the treadmill while I listened to a playlist.

Right now I’m working on a poem tentatively titled, “How to Sink.” It’s inspired by all the sinking and keeping and dripping I’ve noticed running beside the gorge and by the current need to retreat/withdraw/go deep inside.

How to Sink/ Sara Lynne Puotinen (draft 1)

Think
of that time
when your young son
was so mad all he
could do was turn to goo

and
slowly ooze
down the couch in
surrender to the
floor. Not giving in
but giving up control,

a
puddle of
body parts pooled
at your feet. Go to the

gorge.
Let your bones
dissolve, your legs
liquefy, submit
to gravity sliding

down
reaching ground
seeping deeper
through layers of loam,
sandstone, limestone, shale.

Drop
lower and
lower burrow
through cracks and fissures
carve out a way in

and
follow it
further inside
so far that outside is
another idea.

note: “follow it further inside so far that outside is another idea” is taken from a Paul Tran poem, The Cave.

Read it to Scott and he mentioned that “goo” stood out too much. I’m having trouble thinking of another word that fits the idea and the syllable count of the line so I’m keeping it in for now.

april 15/RUN

3.8 miles
47th ave loop, shorter version
26 degrees
Deaths from COVID-19: 87 (MN)/ 26,119 (US)

Sunny and cold this morning. Feels like 15, I think. Ran south on the trail. Made sure to notice the river. A pale blue so light it almost looked white. Bright, glowing. A few extra sparkling spots. More people out this morning. Some other runners and walkers on the trail and in the grass between Edmund and the parkway. Still managed to get my 6+ feet of distance.

Recited “LOVESONG OF THE SQUARE ROOT OF NEGATIVE ONE” again. I love chanting “I am the wind/the wind is invisible/all the leaves tremble/I am invisible.” I kept repeating it as I ran north and into the wind. I’d like to be the wind, making the leaves tremble without being seen.

Been thinking about woodpeckers the past few days. Heard one right as I was leaving the house. Quick, staccato strikes. Later, about 2 miles into my run, I heard a slower, deeper pecking–was this a different type of woodpecker? Not sure.

Speaking of woodpeckers, yesterday I started writing a fun little abecedarian poem about woodpeckers. I reworked the first line in my head as I ran this morning. Here’s what I have so far. A fun exercise, if nothing else. And a great distraction, helping me to unclench my jaw and relax my throat when I get too panicked.

woodpecker/ Sara Lynne Puotinen (draft 1)

April’s anthem
Brbrbrbrbrbrbrbrbbrbrbrbrbrbrbrbrbrbrbrbrbr
Claiming territory
Drumming for love
Echoing, excavating,
Foraging
Gutter gutter
Hole inhabiter, no headache haver
In possession of indestructible
Jack-hammering jaws
Knock knock knock knocking up to 20 times per second
Loudly looting larvae
Methodically mining maples–
Neighborhood nuisance
Or
Poet of the peck?
Quick
Repeated
Striker of
Tree trunks and telephone poles
Unstoppable
Vibrator
Wanting wood, worms, to lay waste to siding
Xylotomous
Yellow bellied sap sucking
Zealot of the rat a tat tat

And here’s a great poem I found via Lunchbox Poems:

Things to Do in the Belly of the Whale/ Dan Albergotti

Measure the walls. Count the ribs. Notch the long days.
Look up for blue sky through the spout. Make small fires
with the broken hulls of fishing boats. Practice smoke signals.
Call old friends, and listen for echoes of distant voices.
Organize your calendar. Dream of the beach. Look each way
for the dim glow of light. Work on your reports. Review
each of your life’s ten million choices. Endure moments
of self-loathing. Find the evidence of those before you.
Destroy it. Try to be very quiet, and listen for the sound
of gears and moving water. Listen for the sound of your heart.
Be thankful that you are here, swallowed with all hope,
where you can rest and wait. Be nostalgic. Think of all
the things you did and could have done. Remember
treading water in the center of the still night sea, your toes
pointing again and again down, down into the black depths.

april 14/RUN

4.25 miles
river road trail, north/seabury, south + river road, south + edmund, south
26 degrees
Deaths from COVID-19: 79 (MN)/ 24,485 (US)

Much colder today. I think the feels like temperature was in the teens. Decided to try running north. Was able to run by the ravine, the Welcoming Oaks, above the tunnel with trees. Not too many people on the trail. Was able to keep 6+ feet of distance. Also able to run on one of my new favorite spots: the part of the path that winds away from the road and above the rowing club. No one else was close by, no runner crowding me and cluelessly calling out “good morning” instead of moving over. A nice run. I know I looked down at the river at least once, but I don’t remember what I saw. Was the river blue? gray? brown? Not sure. I remember hearing a few birds and I remember not hearing any woodpeckers. Was able to greet Dave, the Daily Walker!

While I ran, I recited bits of the poem I am memorizing for this week: LOVESONG OF THE SQUARE ROOT OF NEGATIVE ONE

I am the wind and the wind is invisible, all the leaves/ tremble and I am invisible, flower without bloom, knot/ without rope, song without throat in wingless flight, dark/ boat in the dark night, pure velocity

Wow, what a poem! I think I recited the entire thing in fits and starts. That first line about the wind was fun to say as I ran into the wind.

I am the wind and the wind is invisible, all the leaves tremble and I am invisible!

Here was the rhythm/ number of foot strikes I used as I ran:

I am the wind/ 1 2 3 4/ ♩♩♩♩
and the wind is invisible/ 12 34 56 78/ ♫♫♫♫
all the leaves tremble/ 1 2 3 45/♩♩♩♫
and I am invisible/♩♫♫♫

This poem took a bit longer to memorize but it was very rewarding to be able to give more careful attention to it. I love the lines/sounds in: “Through darkness, through silence, a vector, a violence, I labor, I lumber, I fumble forward…” and “and foot by foot I find the groove, the trace in the thicket, the key in the lock, as root breaks rock, from seed to flower to fruit to rot”

A note about the strange weather

All day Sunday it snowed. We got 5.1 inches. Much of it melted Monday morning in the bright sun. On Monday afternoon, we had 2 or 3 flash snow showers that lasted less than 30 minutes at a time: Snow, then sun, snow, then sun. Today (Tuesday), it’s doing the same thing as yesterday: Snow, then sun, snow, then sun. A thin layer of snow covers the deck, then melts in the sun, then gets covered again in the next snow shower. Strange.

april 13/RUN

3.5 miles
river road, south/edmund, north/33rd st, west/43rd ave, south
32 degrees/ 5% snow-covered
Deaths from COVID-19: 70 (MN)/ 22,935 (US)

Snowed 5.1 inches yesterday. Still a lot of snow on the grass, but almost all of it is melted off the roads, the paths, the sidewalk. A beautiful, bright sun. Hardly anyone on the trail. I don’t remember looking at the river even once. I bet it was glowing. Noticed the Winchell Trail below me, clear and dry. Wanted to listen to dripping, but I don’t remember hearing any by the gorge. I don’t remember much of the run. Don’t remember hearing any woodpeckers or geese or cardinals. I do remember hearing the grit under my feet on the road. Much harder to run up the hill on slippery sand.

How to Sink, some ideas

For at least 6 months now, I’ve wanted to write a companion poem to How to Float about sinking. Back in August and September of last year, I imagined this sink poem to be only about the gorge and erosion and the idea of becoming grounded/rooted/settled in a space. Now, during this time of social distancing, I’m thinking of it in terms of sinking deep inside–holing up, hiding out, hunkering down, trying to wait patiently. I’m playing around with my own version of a cinquain (inspired by Adelaide Crapsey): 5 line groupings with 1 syllable/3/4/5/6. Here’s something I have so far

Be
a boulder
not a stone too
big to be stacked too
much trouble to be moved.

And here’s a beautiful poem I found on twitter. Dorianne Laux is wonderful. I really enjoyed listening to a poetry foundation podcast with her a few weeks ago. This poem is amazing. Love the idea of remembering only the flavor like a fine powder. I keep thinking about that fine powder–the hint of something but never quite fully the thing–as all that we have access to. Can we ever open the window? Are we ever not too tired?

Dust/ Dorianne Laux

Someone spoke to me last night,
told me the truth. Just a few words,
but I recognized it.
I knew I should make myself get up,
write it down, but it was late,
and I was exhausted from working
all day in the garden, moving rocks.
now, I remember only the favor—
not like food, sweet or sharp.
More like a fine powder, like dust.
And I wasn’t elated or frightened,
but simply rapt, aware.
That’s how it is sometimes—
God comes to your window,
all bright light and black wings,
and you’re just too tired to open it.

april 12/BIKERUNSHOVEL

bike: 25 minutes
bike stand, basement
run: 1.6 miles
treadmill, basement
shovel: 15 minutes
deck, back yard
Deaths from COVID-19: 70 (MN)/ 21,692 (US)

Woke up to snow. Took a walk with Scott and Delia the dog in it. At first, walking south, it was great. No wind. Snow gently coming down. I thought about running outside. But, then we turned the corner. Wind, snow blowing in our faces. No running outside for me. So I worked out in the basement instead. Started watching “Agatha and the Truth of Murder” on Netflix while I biked. Listened to a playlist while I ran. Coming out of the basement, glancing outside, I was overwhelmed by white. 5 or 6 inches, I think. Hopefully it will stop soon. Decided to quickly shovel the deck. Such heavy, wet snow.

April Snow

Snow in April is not surprising. Last year on the 11th and 12th of April it snowed. On April 16th, 2018, we got over 20 inches! No snow in 2017 but I found a video I did from April 11th, 2013 when it snowed. It snowed a lot in April 2013.

april 11/RUN

2.6 miles
river road, south/edmund, north
43 degrees
Deaths from COVID-19: 64 (MN)/ 19,701 (US)

O, what a morning for a run! Bright sun, low wind, clear uncrowded paths! I have decided that if I can get to the gorge before 9, I’m fine. After 9, it’s too crowded. Will this time change as it gets warmer? Maybe. Ran on the river road towards the falls. For the first mile, I only encountered 2 bikers. After that, there were a few more walkers and runners. Just before I got to 42nd, there were 2 people with their dogs, taking over the road. I decided to cross over early, run in the grass, and then turn around at 42nd. A lot more crowded heading north. I heard a woodpecker, pecking at something that sounded more metallic. Saw the shadow of a smallish bird fly over my head. Listened to the rumble of a plane. Noticed the river, sparking light (I intended to write sparkling, but I like the idea of sparking light). The gorge, glowing light brown. Anything else? I recited “And Swept All Visible Signs Away” at least once.

Missing

No Daily Walker. No roller skiers. No more fat tires. No wild turkeys or bald eagles or wedges of geese. No coyotes crossing my path. No trots of runners. No music blasting from bike or car radios. No rowers on the river. No headphones. No chanting. No snow. No wind. No tunnel of trees or welcoming oaks. No touching my face to wipe the sweat off my forehead. No blowing my nose. No getting closer than 6 feet to other runners or walkers. No “good mornings!”

After finishing my run, I went on a 2.5 mile walk with Scott and Delia the dog. So nice outside! We talked about the possibility of several inches of snow tomorrow night and a little bit about panic and the constant, slow simmering terror we both feel–usually very slight–about getting sick and not being able to breathe and maybe having to go to the hospital. Then, we talked about Star Trek vs. Star Wars. Right now we’re watching the Star Trek movies. We started 4 (with the whales) last night. Scott mentioned how Star Trek is science fiction, while Star Wars is not. I agreed and mentioned how I prefer Star Trek and am tired of the focus in Star Wars on the hero’s quest. A good discussion and a nice distraction from worrying about when shelters-in-place will elapse and infection/death rates will spike.

We ordered groceries to pick up 9 (or was it 10?) days ago and they are finally ready this afternoon. Will we get the toilet paper hat we ordered?
Update: No, we didn’t. According to Scott’s daily assessment/analysis, we will run out the first week of June. Hopefully we can get some more by then.

woodpecker!

At the end of our walk, when we were almost home, we heard a woodpecker pecking away at a dead tree. Scott managed to get some video of it.

Song of a Second April/ Edna St. Vincent Millay – 1892-1950

April this year, not otherwise
   Than April of a year ago,
Is full of whispers, full of sighs,
   Of dazzling mud and dingy snow;
   Hepaticas that pleased you so
Are here again, and butterflies.

There rings a hammering all day,
   And shingles lie about the doors;
In orchards near and far away
   The grey wood-pecker taps and bores;
   The men are merry at their chores,
And children earnest at their play.

The larger streams run still and deep,
   Noisy and swift the small brooks run
Among the mullein stalks the sheep
   Go up the hillside in the sun,
   Pensively,—only you are gone,
You that alone I cared to keep.

I love how she connects humans hammering with a woodpecker pecking.

april 10/RUN

4.35 miles
47th st loop
34 degrees
Deaths from COVID-19: 57 (MN)/ 17,836 (US)

Sunny. Not too windy. Not too warm or too cold. Not too many people on the path or the road. Not too much pandemic panic. A great morning for a run! Noticed that the river had a few extra sparkly spots–one was over on the other side, right next to shore. A beautiful circle of white gold. Looked longingly at another solitary bench. Is this the one I’ve looked at before? I can’t remember. This bench had a clear view of the river and the other side. And it was not alone. Beside it was a big boulder.

Recited the poem I memorized yesterday, And Swept All Visible Signs Away. I stumbled a few times, but I enjoyed hearing the words in my head as I moved. The toughest part: “except to those who want for shade,/ and find it there. Who keep finding they hardly/ care anymore–almost, some days, as if they’d never cared–” It was the hardly and anymore and almost that I kept having to remember to add in. Did reciting change my perspective on the poem, add any new insight? I’m not sure. The lines that were most fun to say: “I am stirred. I’m stir-able. I am a wind-stirred thing.” and “Green as water, the willow’s motion. Green as oblivion/ the willow’s indifference.” It is very rewarding to memorize a poem, to repeat the lines until they are etched inside of you. It helps me to understand the flow of words and their meaning better. I’d like to build up a bigger basket of them (I initially put arsenal, but I’m not interested in war imagery) and try to remember them for longer.

After reciting this poem over and over again, I also recited Dickinson’s “Tell All the Truth but Tell it Slant,” “Auto-lullaby,” and my version of it, “Pandemic Lullaby”. I have decided to change back the line with the stump to tree stump–running and reciting, I determined it needs that extra syllable. Also, still trying to figure out Cyclops Baby or big cyclops–what about one-eyed tot?

Found this poem the other day about pandemics from the March 2013 issue of Poetry Magazine:

Pandemania/ BY DANIEL HALPERN

There are fewer introductions
In plague years,
Hands held back, jocularity
No longer bellicose,
Even among men.
Breathing’s generally wary,
Labored, as they say, when
The end is at hand.
But this is the everyday intake
Of   the imperceptible life force,
Willed now, slow —
Well, just cautious
In inhabited air.
As for ongoing dialogue,
No longer an exuberant plosive
To make a point,
But a new squirreling of air space,
A new sense of  boundary.
Genghis Khan said the hand
Is the first thing one man gives
To another. Not in this war.
A gesture of  limited distance
Now suffices, a nod,
A minor smile or a hand
Slightly raised,
Not in search of   its counterpart,
Just a warning within
The acknowledgment to stand back.
Each beautiful stranger a barbarian
Breathing on the other side of the gate.

“Each beautiful stranger a barbarian/ Breathing on the other side of the gate.” Wow. Love this line. This take on social distancing is very masculine, which is fine, but I’d also like to read a poem with a non-war, non-masculine perspective on dialogue and interaction–one that doesn’t see conversation as debate and greeting as aggressive assertions. Should I try writing one? Sounds hard, but I might try. I’ll add it to my unabridged list of exercises.

april 9/BIKERUN

bike: 28 minutes
bike stand, basement
run: 1.8 miles
treadmill, basement
Deaths from COVID-19: 50 (MN), 15,774 (US)

11 deaths in MN reported for today. Up from 39 yesterday. A big jump. The peak here is supposed to hit at the end of April. We’re expected to have almost 600 deaths.

Very windy today. Decided to bike and run in the basement. Before heading down there, I sat at my desk upstairs, looked out at the small pellets of snow coming down–looking like little styrofoam balls–and memorized the beautiful poem, And Swept All Visible Signs Away/ Carl Phillips. I was drawn to it back in September because of Phillip’s discussion of seeing the face and connection and the line about wanting less for company than for compassion.

What’s a face, to a willow?

Thinking about my difficulty in seeing faces, I wondered (and still do): What’s a face, to me? Is a face–having it, recognizing it, expressing with it–necessary for connection?

If a willow had a face, it would be a song. I think.

I like the idea of the willow’s face (does face = Oliver Sack’s definition in his essay about face blindness: that which “bears the stamp of our experiences, our character”?) being a song, this song: “I am stirred, I’m stir-able, I am a wind-stirred thing.” What is my song? What might the songs of those I love–Scott, my kids–be? Fun to think about.

For the first 5 minutes of my bike ride, I recited the poem out loud. I can’t remember if I recited it when I started my run.

Speaking of not seeing faces, this morning my daughter was talking to me. I was sitting at my desk, she was on the couch, in the shadows. Looking at her for several minutes as she told me about her homework, I couldn’t see her facial features at all. Her head was a shadowy blob with hair. I could, however, see her hand gestures. Her small, graceful hands waved and pointed and flexed and reached out as she discussed her assignment. I did not need to see her face or her eyes to understand her.