august 17/RUNSWIM

4 miles
minnehaha falls and back
65 degrees
wind: 17 mph

Another windy day. I recited a few of my favorite wind lines while I ran — I am the wind and the wind is invisible and Who can see the wind?/Neither I nor you:/but when the leaves hang trembling,/the wind is passing through. Cool, fall-ish. Today the wind sounded like water. It made the leaves fizz and sprinkle and gush like a waterfall, the acorns sounding like a raindrops on a roof

I listened to the wind and the gentle whoosh of the cars on the road as I ran south, stopped at my favorite spot to admire the falls, then put in my headphones and listened to an audio book, Killers of a Certain Age as I ran back north.

Anything else? Gushing falls, a runner in a bright orange shirt, the dirt trail littered with acorn shells, the briefest flash of the river through the thick trees. No roller skiers or big groups of runners or regulars. No frantic squirrels or noticeable bird calls. No geese (yet). No overheard conversations or songs blasting from car radios. No rowers.

In theory (and from a distance), I love bats. Here’s another poem to add to my

collection of bat poems — bats:

Exodus/ Joseph Fasano

I don’t know why I should have woken today
remembering it, but I did:
1989, the lights turned down,
and we’d locked ourselves in a closet
in Goshen, New York,
my mother and I,
because a bat was trapped in the house.
This was before
everything—before
life before alcohol before madness—
and you can imagine
what happened next,
you can hear her
squealing when something touches her shoulder
and she realizes it is not
my hand, or the hand of my father,
and the door bursts open and
a woman stumbles through a house
praying and thrashing her hands,
her nightgown catching on the furniture,
and a small thing
crouched in a closet,
dark and wild and
hearing it all,
wondering how the hell to get out of there.

this class sounds great!

Found this wonderful course description (I wish I could take the class!) via twitter. It shares some similarities with the course I teach at The Loft:

The Outside World in Words (Poetry) / Suzannah V. Evans

Delve into the outside world in this six-week course, where we will experiment with mapping the local environment in a variety of poetic forms. From rivers and trees to streets and weather, we will turn our attention to the rhythms of the human and more-than-human world, exploring the role of observation in poetry. Sticks, leaves, crows, graffiti, mud, and cycle paths will all form a part of our poetic investigation. Creative exercises, prompts, and constructive feedback will jolt you into new ways of thinking and writing about your surroundings.

3 big loops*
lake nokomis open swim
75 degrees

After yesterday’s choppy swim, I decided to wear a wetsuit. I didn’t really need it, but I liked swimming with the wetsuit. So much higher on the water! Faster. The little bit of chop not bothering me. This was my first wetsuit swim since last summer.

*They must have had a shortage of lifeguards — college kids heading back to school? — because they only had the orange buoys up. The course was a lot shorter. I swam 4 loops, but the distance time number of strokes matched up with a 3 loop swim.

At least 2 menacing swans, nearing from the side. Do they see me? Not sure, but they didn’t hit me. A few wandering canoes and several swimmers deciding to swim this lake like Cedar: going which ever way they wanted.

overheard:
a little kid to an open swimmer: hey, do you have a spare pair of googles?
the swimmer: sorry, no

Anything else? I think I actually saw a fish — and not just a silver flash — below me. It happened too fast to be freaked out by it.

A great swim. I stopped at 4, thinking that would be enough since Scott was waiting and I’m swimming again tomorrow morning. Should I have done one more loop? Maybe.

august 16/BIKESWIMBIKE

bike: 8.5 miles
lake nokomis and back
75 degrees

Just checked and this is the first bike ride that I’ve done in over a month! I’m not riding my bike much this summer. Hopefully I can change that for the last weeks of lake swimming. The theme for today’s ride (and swim): WIND! So much wind. According to the weather app: 15 mph. I think the gusts were more. Every direction I rode: wind rushing past my ears, shrieking. It made the bike ride harder, but I didn’t mind that much. The trail was not crowded and I didn’t have to try and pass anyone on the way there. Only 3 people on the way back.

overheard

Just as I was about to hop on my bike and leave the lake I heard the following exchange between a Dad, his two kids, and Sarah (on the phone) as they stood by their bikes:

Dad: This is Sea Salt, right?
Kid: No, Sea Salt is at Minnehaha Falls.
Dad: Oh no!
Kid: Yeah, I was wondering why we were going this way.
Dad: What’s this place? Oh shoot! Sarah (he talks into his phone), you told us the wrong place. I heard you say Nokomis.

A few things to note: The distance between the falls and nokomis is probably about 3 miles on bike trails, which isn’t that far but would still suck. Also, I’m impressed that this dad didn’t yell or swear or lose it on Sarah. I’m not sure if this Sarah has an h or not, but I assumed she did because Saras without hs would most likely not make this mistake. It seems like the kids probably knew something was messed up, but I doubt they deliberately didn’t mention it to their Dad. Probably they were doing that thing where you know something’s wrong but you can’t put it into words until much later. What’s that phenomenon called? I bet there’s a name for it.

swim: 1 big loop (4 little, super choppy loops)
lake nokomis main beach
75 degrees
whitecaps, big swells

Ugh! So much wind. Swimming north wasn’t too bad. The waves were pushing me from behind. The biggest problem: big waves pulling me down lower in the water, making it harder to stroke. In the last loop I realized what to do: kick harder. It worked! I really don’t use my legs that much when I’m swimming. Swimming south was very hard — straight into whitecaps. I could only breathe on my right side. Difficult to sight anything or to swim fast. Now my shoulder is sore. Still glad I got out there. I like swimming in the morning when hardly anyone else is here.

I thought I saw a pink safety buoy in the water. Yes! Another swimmer: an older woman. She called out, this is fun! isn’t this fun? It was, even if I didn’t quite feel it at the time.

august 15/RUNSWIM

4.35 miles
marshall loop (cleveland)
60 degrees

Started re-memorizing “Babel” by Kimberly Johnson and was reminded of the first sentence, My God, it’s loud down here, so loud the air/is rattled, as I ran. So loud! The air buzzing, my footsteps amplified. Ran north through the neighborhood, across the lake street bridge, up Marshall hill. I enjoyed passing all the cars waiting for the light to change, wondering if they wished they were me, out in the air, not stuck in a car. Lots of sun, some shade, no shadow. My left hip is a little tight — I think it’s my IT band, which is irritating but not a cause for alarm.

My God, it’s loud: 10 Gorge Things

  1. the electric hiss of cicadas
  2. my footsteps on the asphalt — not a soft strike or a hard thud but something in-between, something loud, almost echoing
  3. deeper breaths
  4. a black-capped chickadee — fee bee fee bee, a blue jay trying to answer back screech screech
  5. water rushing or gushing or just falling at shadow falls
  6. dong dong dong dong dong dong dong dong dong (the bells at St. Thomas)
  7. crunch thwak — an acorn popping then flying out from under a car’s wheel
  8. walk walk walk walk — the crosswalk sign at summit and cretin letting me know that I could walk
  9. we’re almost to the bike trail! — a woman biker to the passenger in her bike trailer
  10. He’s the Wiz and he lives in Oz — the refrain from the first song I listened to when my put my headphones in on the bridge

Since I mentioned my IT band, it’s time for another round of fun with injury terms:

I T stands for iliotibial band, but why couldn’t it stand for…

  • ink tents
  • impish tattlers
  • iffy tables
  • incomplete tarantulas
  • illuminated truths
  • ill turtles
  • Icarus trend
  • implied tantrum
  • itemized tally
  • Italian treat
  • implacable tree
  • idiotic toadstool

3 loops
lake nokomis open swim
79 degrees

A somewhat chaotic swim. Choppy water with swells. On the way to the little beach, it felt like the water was both pulling me down and washing over me, making it hard to stroke and to breathe. On the way back to the big beach, the swells were bigger — more punching walls of water — and with the sun, it was almost impossible to see any of my landmarks. Also, several kayaks and one swan boat got pretty close to me. And the first green buoy was placed so far to the right that it wasn’t until the third loop that I figured out the right trajectory for swimming past it without needing to correct my course. Even with all that, I enjoyed the swim. It’s always great to be out in the middle of the lake!

My God, it’s loud: 9 lake things

  1. a woman near the lifeguard stand where swimmers leave their bags, talking VERY loudly about her kid and what they were doing at the playground
  2. 3 loops and an hour later, that same women still talking VERY loudly near the lifeguard stand
  3. a flock of seagulls, calling out as they flew above the water
  4. a flock of teenage boys, yelling as they played some game at the edge of the swimming area that involved touching something gross at the bottom of the lake
  5. kids playing in the water near the little beach
  6. water sloshing over my head as a wave hit me
  7. water spraying as my hand entered the water and I hit the wave
  8. the lifeguard to the flock of boys: please do not play on the rope!
  9. a general din on the beach from people talking, eating, playing music, laughing

august 12/RUN

3.5 miles
marshall loop (cleveland)
66 degrees

Continued the Saturday tradition of running the Marshall loop with Scott. This morning we ran up the hill between the river road and cretin without stopping. We talked about hospice and last stages of life and Project Runway and band board meetings. Hospice is amazing, by the way. Passed other runners and walkers, tried unsuccessfully to avoid acorns and mud from yesterday’s storm. We weren’t home when it hit, but according to FWA (and many other people on facebook) we got hail the size of quarters. No major damage, but tons of leaves strewn all over the deck, the sidewalk, the road.

10 Things

  1. so many acorns on the sidewalk and the trail! some crushed, some whole — dangerous. Already I’ve rolled a few times on them
  2. a weird whiny bird near shadow falls. Scott wondered if it was a grouse. It might be. I looked it up and listened and the Ontario, 1963 call sounds similar to what we heard today
  3. bright sun, broad daylight, yet the street lamps on the trail are on and so is the lamp on the bridge steps that neither of us have ever noticed before
  4. avoiding sprinklers on Summit
  5. the warning beep from the crosswalk sign in sync with the beat of a song coming out of a car’s radio
  6. on marshall between cretin and cleveland: more shade than sun
  7. the unpleasant whiff of the sewer as we passed near shadow falls
  8. a shell with a single rower in it — watching the oars gently enter the water and leave a trail
  9. getting dripped on once when the wind shook the tree we were running under
  10. crossing the bridge, looking down at the river, seeing a part of the old meeker locks and dam poking through the water

august 11/SWIM

2.25 loops (2 big + 2 little)
lake nokomis open swim
75 degrees

Open swim was delayed this morning by almost 30 minutes. A lifeguard shortage? Not sure. While I waited I, along with several others, swam a few little loops off the main beach. These loops were calmer and more relaxed than the big loops in the middle of the lake. I liked it.

a dead fish

Yuck! Wading near the shore, I saw something stuck in the shallow water: a BIG white fish, belly up. Was it a fish? With my vision, I can’t always tell. I’ve been known to see things wrong, like thinking a furry hat was a dead squirrel. I asked some other swimmers to check. Yep. One of them, named Sara (or maybe Sarah?) too, said it was a northern pike and too big to be in this lake! I looked it up and it might have been a northern pike, but it wasn’t as big as any of images I saw. Whatever it was, I’m glad I don’t ever see this type of fish in the middle of the lake! Maybe it’s one of the silver flashes I often see below me?

The water was warm and buoyant and choppy, especially on the way back. I strained my neck a little lifting it up over the waves to sight the buoys and my other landmarks. Because of my sore neck and needing to go to the bathroom (of course), I decided to stop after 2 loops.

Every so often I chanted the first lines of a Mary Oliver poem to myself: It is time now, I said, for the quieting and deepening of the spirit among the flux of happenings. And it worked, at least the quieting. Not sure I’d say I went deeper. The water was buoyant and my buoy had enough air in it, so it was more like my spirit was quieting and lifting. When I’m swimming I don’t want to sink, but float. This reminds me of some lines from a Maxine Kumin poem that I’ve written about on here before, “To Swim, To Believe”:

Matters of dogma spin off in the freestyle
earning that mid-pool spurt, like faith.
Where have I come from? Where am I going?
What do I translate, gliding back and forth
erasing my own stitch marks in this lane?
Christ on the lake was not thinking
where the next heel-toe went. 
God did him a dangerous favor
whereas Peter, the thinker, sank.

Perhaps to think is to sink, to forget to float? But maybe only when you are in the water.

august 10/RUNSWIM

3.35
2 trails
71 degrees

Another late morning run, just before 11. Warm, bright sun. I felt good during my run, not great, but good, especially considering this is my 4th day in a row running. Listened to Taylor Swift’s Lover as I ran south on edmund boulevard and raced a runner on the trail — I’m not sure they knew we were racing, and we weren’t really, it just seemed like it sometimes. When I reached the winchell trail, I took out my headphones and listened to my breathing, my feet striking the debris on the trail — pebbles, acorn shells, mushy mulch, and a few scattered voices from above.

10 Things

  1. the trickle of water out of the sewer pipe at 42nd
  2. a kid calling out above the oak savanna
  3. more trickling near the ravine
  4. thump thump thump — acorns dropping on the pavement
  5. a darting squirrel who noticed me approaching and quickly retreated into the trees
  6. the tree that fell in the ravine in may or june, still there draped across the path
  7. a man peering over the fence on the winchell trail — was he studying the sewer pipe and the water dripping out of it?
  8. a biker speeding down the hill above the tunnel of trees — did he just call out, wheeeee!!
  9. someone in the driveway at the house that posts poems on their front windows
  10. my shadow — I remember that she was dark and sharp, but was she ahead of me or off to the side?

Doxorubicin: Infusion/ Lauren Paul Watson

The eye sees only three colors—cardinal in the garden, green bough, blue sky.
This morning, a wreck of brightness, not light,
but the memory of light. Not red but the memory of flying.
Here, a tenderness too bright to look on.
White breeze of a blanket settling on a chair.
A sequined purse turned disco and shattering
the room’s blue air. Someone is moving her lips
as someone else speaks opposite.
Someone is sleeping in a pickle of light.
Above me, outside, the cardinal, walking along the gutter,
stops high above my shoulder
like a fact that can’t be held.
Here, the body undoes itself.
The lung, its flutter. The sacrum’s
sacred shield. Every red cell.
The clouds come and go as themselves.
Who says when the body is better?
Why should I believe them?
Why, this morning, is the eye lidded down,
salt-smudged, confusion, watercolor and linen?
Can I not be the day’s exception?
Do I close my eyes or open them?

I like how she uses color here. Doxorubicin is used in chemo for treating cancers like breast cancer.

swim: 3 loops
lake nokomis main swim
78 degrees

A beautiful evening for a swim! I felt fast and strong and buoyant today. No buoy tethered to my torso leaking air and weighing me down. As usual, I saw most of the orange and green buoys (and barely) only just before I reached them. The buoy I could see the best was the first orange one as I swam from the green buoy towards it. Ran into one person — I think it was their fault, but it could have been mine. I don’t remember seeing any minnows or silver flashes or ducks or seagulls or planes. Saw one very menacing sailboat, 2 swans, and a canoe. I mostly breathed every 5 strokes. My nose plug only needed to be adjusted once. My goggle didn’t leak. Hooray!

The water was opaque — light brown? — and not too cold. Not too many swells, no waves washing over me as I tried to breathe.

Remember hearing the sloshing and slapping of water from other swimmers’ hands entering the water when I stopped mid-lake to adjust my nose plug.

Colors: dark green trees, light green buoys and swim caps, pink and yellow safety buoys, orange buoys, red kayaks, white swans, white sails, a white boat’s bottom, a silver roof top, blue sky, brown water, black wetsuits

No reciting poems or interesting thoughts or moments of wonder. Just non-stop effort and a chance to lose track of time.

august 9/RUN

5 miles
bottom of franklin hill and back
78 degrees
dew point: 60

Overcast. Cool for the first few minutes, until my body warmed up, then lots of sweat and a flushed face. Running through the tunnel of trees, stillness. The only sounds, my soft feet, my deep breaths. It lasted only for a moment, then the whirr of bike wheels from behind. Everything a deep green, thick. Calm.

Nearing Lake Street, I heard a song coming out of a bike radio that I recognized but couldn’t quite identify. I kept singing (in my head) a familiar line, hoping the song title would come to me. It didn’t. Now I can’t remember the line. Will it pop into my head later today? I hope so. All I can remember from the line is “time.”

Ran all the way to the bottom of the hill listening to soft stillness, the birds, and my body moving above the gorge. Walked back up the hill, put in The Wiz, and started running again.

Noticed the river in the flats: still, brown, stagnant. No rowers or waves or shimmering surface.

As I started to write this entry, I began a Crosby, Stills & Nash playlist. Maybe for the first time, I actually gave attention to the opening lyrics of “Suite: Judy Blue Eyes”:

It’s getting to the point
Where I’m no longer fun anymore
I am sorry

Wow. Getting older, I feel these lines. I like how blunt and bare they are and how they contrast with the music, which seems softer, less sad.

another definition of poetry

A poem is something that can’t otherwise be said addressed to someone that can’t otherwise hear it. By this definition, poetry is deeply impractical and deeply necessary.

“Ars Poetica: Origin Stories” / Craig Morgan Teicher

august 8/RUNSWIM

3.15 miles
2 trails
78 degrees
humidity: 46%

Warm, but low humidity. Ran later, at 11:30. Some shade, mostly sun. Ran south on the dirt trail between edmund and the river road. Yesterday it was mostly wet and muddy, today dry and dusty. Crossed over to the river road trail, then down to Winchell just before 44th. I don’t remember much about the river except that it was white and very bright. The trees were green and thick. No leaning trunks today. Also no sleeping bodies passed out on the path.

Listened to more acorns dropping — clink clunk thump — and kids yelling as they biked or played at the playground for most of the run. After ascending the 38th street steps, I put in Taylor Swift’s 1989 and she welcomed me to New York.

10 Things

  1. right before starting to run: a dark brown, almost black, squirrel sitting up on its hind legs — did it have an acorn? I couldn’t tell
  2. pale, dusty dirt on the boulevard path
  3. the squeaky groan of the bed of a big truck tilting down to drop off some type of giant machine on the road
  4. passing by a walker on the narrow winchell trail — right behind you! — as water dripped dripped dripped out of the sewer pipe below
  5. running on the tips of my toes as I traveled up the short, very steep grade near folwell
  6. 3 or 4 small stones stacked on the ancient boulder by the sprawling oak tree
  7. passing by the old stone steps that lead to the river, the flash of an idea: why not take these steps down to the river? another flash: bugs, heat, no time to stop. So I didn’t
  8. another groups of kids in yellow vests biking on the trail, the leader/adult calling out, stay on your side of the lane!
  9. doing quick steps to avoid the tree roots just barely sticking out of the dirt on the trail at the top of edmund
  10. listening to the line in Taylor Swift’s “Bad Blood”:
    Did you have to do this?
    I was thinking that you could be trusted
    Did you have to ruin what was shiny?
    Now it’s all rusted
    and thinking about shiny vs. rusted, and rust in the fall, then I noticed some rust on one of the big metal tubes all around the neighborhood that the city is using for their sewer work — Scott says these tubes get placed vertically in the ground and the workers stand in them as they do their work

The World / Marie Howe

I couldn’t tell one song from another, which bird said what or to whom or for
what reason.
The oak tree seemed to be writing something using very few words.

I couldn’t decide which door to open—they looked the same, or what would
happen when
I did reach out and turn a knob. I thought I was safe, standing there, but my
death remembered

its date: only so many summer nights still stood before me, full moon, waning
moon,
October mornings: what to make of them? which door?

I couldn’t tell which stars were which or how far away any one of them was, or
which
were still burning or not—their light moving through space like a long late
train,

and I’ve lived on this earth so long, 50 winters, 50 springs and summers,
and all this time stars have stood in the sky—in daylight when I couldn’t see
them, and

at night, when most nights I didn’t look.

This idea that stars are there all the time, even in the day when we can’t see them, seems to be (at least in my limited experience) a favorite of poets. Also: the moon!, the fact that stars are dead by the time we see them, so we’re looking at ghosts, and the realization that ponies are not baby horses (I encountered this revelation, sometimes with the annoying phrase, I was today years old when I realized that ponies aren’t baby horses, from poetry people). All of these, sources of wonder and delight. I suppose they are for me, well maybe not the horses/ponies thing.

Currently I’m reading Andrew Leland’s The Country of the Blind and it’s amazing. His descriptions of becoming blind, or being in this state of living while losing sight, not living with lost sight, resonate a lot for me, especially the idea of doubting your own vision loss and his experiences with eye doctors:

(note: I didn’t have time to transcribe this page, but I will come back to do it and put in alt text for others who already can’t see the image, and for me who will soon not be able to.

swim: 3 swell loops
lake nokomis open swim
82 degrees

So many swells in the water today. For most of it, I felt like I was being pulled down into the water. Not very buoyant. I wondered if I would able to do 3 loops. But as I got deeper into the swim, I felt stronger and more able to keep going.

10 Things

  1. little minnows near the shore — hello friends!
  2. being rocked — not roughly or gently but in a way that made it difficult to push through the water
  3. getting stuck behind a woman swimming backstroke and getting way off course — is she swimming backstroke? is that the green buoy, way over there?
  4. racing a wetsuit on the back end of the first loop. Did he realize we were racing, or was it just me? I won
  5. the far orange buoy was much closer to the little beach than it has been all season
  6. spotted one swan, no sail boat or wandering canoes
  7. sighting other swimmers by the bubbles their feet made under the water
  8. the orange buoys looked like they had white patches as I got closer to them — the sun was shining extra bright on them, I guess
  9. no birds or planes that I remember but one zooming dragonfly
  10. felt like I was on a people mover for the last stretch between the last green buoy and first orange one — swimming so fast, pushed along by the swells behind me

Recited Mary Oliver’s “Swimming, One Day in August” in my head as I swam the last loop and realized something. She writes:

Something had pestered me so much
that I felt like my heart would break.
I mean, the mechanical part.

The mechanical part? I realized that her heart breaking is a good thing here and that her mechanical heart is the one that follows the beat of organized, tightly contained time, broken down into hours and minutes and seconds so we can be as efficient and productive as possible. Yes! Swimming in the lake can break me open and out of time’s rigid boxes.

august 7/RUN

3.15 miles
2 trails
66 degrees
humidity: 84% / dew point: 62

The temperature isn’t that high, but the humidity and dew point are. Now, having finished my run, sitting on my deck, I’m dripping sweat while the trees drip rain from yesterday’s showers. Reminds me of a poem I just memorized, “The Social Life of Water” — All water is a part of other water and All water understands and Puddle has a long conversation with lake about fjord. A line to add? Sweat sings a duet with tree while deck listens.

oh no! Still sitting under the tree, the wind suddenly picked up and it began to rain drips all over my keyboard.

A good run. My left hip felt a little sore or tight. Listened to dropping acorns for most of the run, then put in a playlist for the last mile.

10 Things

  1. Mr. Morning! called out good morning! from across the road — he was on the river road trail, I was running on Edmund. Good morning! I called back
  2. the bright headlights of a truck parked on the wrong side of the street
  3. most of the dirt path was wet, a few parts were muddy, but one stretch was loose, dry sand — how had it avoided the rain? was it sheltered by a big tree?
  4. the river was white through the trees. It waved to me in the wind
  5. the coxswains’ voices — first, a deep one, then a higher-pitched one — drifted up from the river. I tried to find the boats, but I couldn’t — less about my bad vision, more about all the green blocking my view
  6. brushing my elbow against some leaves on the side of the trail — wet, cold, refreshing
  7. a chattering of sparrow lifted from a lawn as I ran by
  8. another regular — the woman with shoulder-length hair who walks and always wears a short sporty skirt with sandals. This might be the first time I’ve seen her this summer
  9. a minneapolis parks riding lawnmower hauling ass on the bike path — wow, those vehicles can go fast!
  10. almost forgot — acorns! thumping the ground every few seconds, littering the trail, some intact others already ravaged by squirrels, crunching under car wheels

The early signs of late summer / coming fall are here: dropping acorns and the dull din of non-stop cricket chirps.

august 6/SWIM

3 loops
lake nokomis open swim
68 degrees

First swim back since last Monday. I’ve missed it. Almost thought it wouldn’t happen; it was supposed to rain. Instead, cloudy. Hooray!

I had a rough start. Right before swimming, I couldn’t get my nose plug to stay on my nose. After taking it off and putting it on again several times, I decided it was good enough and headed out to the first orange buoy. A few strokes in, I had to stop. A leaking goggle. Fixed it, started again. A minute or two later, I could tell my nose plug wasn’t on fully. Stopped in the middle of the lake to adjust it. A few minutes after that, my eye began to burn — I hadn’t rinsed out all the baby shampoo I use to de-fog my goggles. I swam with my eyes closed for a few strokes then stopped to rinse my eyes and goggles out while treading water halfway between the shore and the middle green buoy.

I had hoped to recite Mary Oliver’s “Swimming, One Day in August” as I swam, at least the first lines: It is time now, I said,/ for the deepening and the quieting of the spirit/among the flux of happenings. But, it was hard to think about deepening and quieting when my eyes were burning and my nose plug was leaking. After completing 2 loops, I decided to stop and stand and rest at the big beach for a minute and then find a way to get deeper and quieter for my last loop. I think it worked.

10 Things

  1. seagulls! Maybe a dozen, standing in the water near the shore
  2. a gray morning with rain coming
  3. water temperature warmer than the air
  4. opaque water — no silver flashes
  5. a few boats in the water, mostly lifeguards in kayaks
  6. the buoys were off from my line of landmarks — the top of the building, the over-turned boat, so I swam wide and on the edges of the course as I kept the landmarks in sight
  7. smooth water — were there any waves?
  8. no vines or weeds or floating chunks of vegetation
  9. no sun
  10. at least one plane in the sky

A strange sensation. I keep having flashes of memory about the swim that seem like dreams. Was I dreaming as I swam, or did I dream about swimming last night? Maybe a bit of both?

Hard for me to believe, but it looks like I haven’t posted Mary Oliver’s poem, “Swimming, One Day in August” in its entirety. Here it is:

Swimming, One Day in August/ Mary Oliver

It is time now, I said,
for the deepening and quieting of the spirit
among the flux of happenings.

Something had pestered me so much
I thought my heart would break.
I mean, the mechanical part.

I went down in the afternoon
to the sea
which held me, until I grew easy.

About tomorrow, who knows anything.
Except that it will be time, again,
for the deepening and quieting of the spirit.

august 5/RUN

4 miles
marshall loop (to cleveland)
73 degrees

Back home from our short trip to Lake Superior — up North in Minnesota and the UP in Michigan. Hot this morning and crowded. Did the marshall loop with Scott. Ran most of the marshall hill, walked some of the stretch past cretin to cleveland, then again through the St. Thomas campus. I’ve never stopped to walk through this campus. Very nice. Heard the bells twice — at 9:45 and 10. Saw the rowers on the river, encountered a very kind biker, dodged workers on a sidewalk.

a ramble

Pointed out that one of the lamps on the east river trail was on and said to Scott, the lights are on, but nobody’s home. Running up the hill, he started singing Squeeze’s Hourglass:

Take it to the bridge, throw it overboard
See if it can swim, back up to the shore
No one’s in the house, everyone is out
All the lights are on and the blinds are down

Impressive. I suggested that maybe he wasn’t working hard enough if he could sing all of that while running up a hill! He started talking about Squeeze and how they resented this goofy song, then how it was probably their second biggest hit after “Tempted,” which prompted me to remember that I always connect this song with the movie, Reality Bites and the scene when Ben Stiller’s character throws his cigarette into Winona Ryder’s convertible — this song is playing during this scene. Then we started recounting what we remember from the movie, ending with Ethan Hawke’s classic planet of regret line. Ugh! The ultimate gen-x d-bag line.

august 3/RUN

3.1 miles
porcupine mountains, michigan
68 degrees

On vacation with Scott, FWA, and RJP. Scott and I ran from our hotel in Silver City towards the Lake of the Clouds entrance to the Porcupine Mountains. For much of the run, we could glimpse slivers of Lake Superior through the trees. At the half way point we reached a sandy beach. What a lake! I love this remote spot in the UP. Yesterday, RJP and I took a quick dip in completely calm water. Today, waves, whitecaps.

10 Things

  1. avoiding scat on the side of the road, loaded with berries — too small for a bear, too big for deer — coyote? fox? wolf?
  2. wind through the aspens, shimmering or simmering
  3. soft, sandy grit at the edge of the road
  4. a few big trucks barreling by
  5. a landscape dotted with septic tanks
  6. rolling hills — a constant running up then down then up again
  7. a hot sun, beating down
  8. still, then wind from every direction near the water
  9. queen anne’s lace
  10. a screeching blue jay

august 2/SWIM

a quick dip
lake superior
78 degrees

On the road between Lake of the Clouds and our hotel in Silver City, Michigan (UP), RJP and I stopped to take a quick dip in the lake. I wasn’t sure about doing it, but RJP really wanted to, and I knew that 8 or 9 year old Sara would have been outraged (at least very disappointed) if I hadn’t jumped into this beautiful water. Swimming at the lake in the summer on our trips to the UP was my favorite thing ever. Wow! Cold, but completely still and clear. After a bumpy, sharp band of rocks the lake floor turned into soft sand. So smooth! So clear! Slowly I walked out farther until only my head was out of the water. Looking down, I could see my shadow at my feet. Have I ever seen Lake Superior this calm and clear? Not that I can remember. RJP dunked her head first, then I followed. Brrr!! If I had had my goggles, I might have tried swimming a few strokes but I didn’t. I wonder if and when there’s an undertow here and how I might have handled it.

Later, at the hotel Scott, RJP, and I sat on the beach and watched the sun set. I’m not sure I ever remember seeing the sun fully set — first a fiery ball touching the water, then slowly dipping below until only a glowing yellowish orange line was left. In Minneapolis, because of trees and the gorge and other houses, I never see the sun set. It’s beautiful. I’m very glad RJP took a picture of it:

july 31/RUNSWIM

5 miles
bottom of franklin hill and back
65 degrees

What a wonderful morning to be outside! Cooler, sunny, calm.

My new morning routine is to get up, feed the dog, make my coffee, and then sit outside on my deck. Sitting there, I noticed a few birds swooping down from our new gutters. Uh oh — they’re trying to build a nest.

I felt pretty good on my run. Relaxed for the first few miles. Running down the hill, my left hip felt a little tight. Not too bad. Last night, Scott and I talked about signing up for the Oct 2024 marathon, for our 50 birthdays. Can my knees and hips handle it?

Listened to birds, acorns falling from the trees, kids calling out for Dairy Queen for the first half of the run. Put in headphones and listened to “Camelot” on the way back.

At the bottom of the franklin hill, I turned around. As I walked back up the hill, I recorded a few moments from the run:

moment one

Running through the tunnel of trees
a few minutes ago
a wonderful silence
no cars
I could hear myself breathing
everything still
no wind.
I was mostly in the moment
although
every so often a wonder
about when a car would come
and break the silence
cut into my calm.

moment two

approaching the trestle
I heard some kids
yelling, yeah! dairy queen!
another camp group
a dozen kids in bright yellow vests
as they biked past me
one of them chanted, dairy queen! dairy queen!

moment three

as spoke about moment two into my phone
a runner passed me
looking relaxed graceful
his legs rhythmically bobbing up and down
mesmerizing

10 Things

  1. a still river
  2. a black shirt dropped near the porta potty
  3. one acorn dropping to the ground from a tree, thud
  4. another acorn being crushed by a bike wheel, crunch!
  5. 2 roller skiers, or the same roller skier encountered twice
  6. the Welcoming Oaks wondering where I’ve been
  7. a person asleep under the bridge
  8. a regular — Santa Claus
  9. another regular — Mr. Morning!
  10. a woman ahead of me, a dark shirt strung through the strap of her tank top, flapping as she ran

On this last day of July, a month about water, I want to include this passage from Roger Deakin’s Waterlog:

The following afternoon, under a blue sky fringed white with distant clouds on the horizon, four of us swam in 360 feet of turquoise water in a sheer-sided quarry on Belnahua. The island encricled a huge natural swimming pool, raised above sea level, whose waters were so utterly transparent that when we swam, we saw our shadows far down, swimming ahead of us along the bottom. All around, only yards away, was the deeper blue of the open sea, and the Hebrides: Fladda, Scarba, Jura, Lunga, the Garvellachs (the ‘Islands of the sea’, St. Coumba’s favourite place), Luing, Mull and Colonsay. The light and the skies kept changing all afternoon: from bright blue with distant dazzling clouds to deepening red and gold. Diving from the rocks into the immensely deep, clear, brackish water, intensified the giddy feeling of aquatic flying.

Waterlog / Roger Deakin (237)

I would love to swim here (or near here)– some day in my 50s, I hope. Last week I mentioned possibly seeing my shadow in the water, but barely because the water in the lake is opaque. I remember seeing (and writing about) my shadow in the pool last winter, how it felt like I was flying above the deep end. I love the idea of aquatic flying and the rare times I feel like I’m actually doing it.

swim: 2 loops (4 cedar loops)
cedar lake open swim
83 degrees

Always grateful for another swim. Was able to swim on course, even without the buoys. My calves felt a little strange, my nose was a bit stuffed up, but otherwise, a great swim.

Instead of listing 10 things I noticed, here’s the coolest thing of the night: the vegetation stretching up from the bottom of the lake. How tall is it, I wonder? On the last loop, rounding the far orange buoy at Hidden Beach, I swam parallel to the beach, right above the vegetation — is it milfoile? Whatever it is, it’s wonderfully creepy — a pale green, ghostly, reaching up toward the light or my torso. So much of it! When I have more time, I do a little more research about these plants, and try to describe them more too.

july 30/SWIM

4 loops
open swim lake nokomis
69 degrees

Another great Sunday swim. Sunny and a calm. A little cooler, but not too bad. Felt very strong on the first loop, not so strong by the fourth one. Somewhere in the middle, I lost track of the number of loops I was doing. I entered the swimming area at the main beach convinced I had done 5, when I had only done 4. Oh well, that was enough for me. For some reason, today’s swim tired me out more than the 4 loops on Friday. I guess it is a lot of swimming. I swam more miles this week (10.5) than I ran (10). I think I swam more miles than ran this entire month. I did a rough check, and they were basically the same. Wow. I really cut back on running this month and increased my swimming!

Started the swim by being routed by someone with an orange safety buoy. No worries. I just stopped for a minute and regrouped.

Saw at least one plane, many minnows, the swimmer with green arms — I still can’t tell if it’s a wetsuit or a sun shirt (or whatever they’re called), pale legs under the water, sparkles on the water’s surface, a clear sky, then a cloud-filled one, shiny bubbles from my fingers.

I recited a few poems — lines from “A Nude Swim,” “Evaporations,” and “The Meadow.” Thought again about my body losing all of its loneliness.

Wow, this poem!

Glacier/ Claire Wahmanholm

It is everywhere. It is the water I am trying to teach my daughters to float in. It is the sky I tell them to keep their eyes on. It is the air I tell them to seal in their mouths should they slip underwater. I am a leaky boat, but I am trying to answer their questions. As deep as thirty Christmas trees. As deep as twenty giraffes standing on each other’s backs. There hasn’t been a sea here for seventy-five million years. I cannot explain that number. My daughters’ ankles are sinking into the beryl water. No one can float forever. On the map, pushpins skewer patches of icy green like rare moths. I am trying to say it’s too late without making them too sad. It’s like how you can’t take the blue out of the white paint, like how you can’t hear your name and not turn around. The calving of glaciers is the loudest underwater sound on Earth. I dip my daughters’ ears beneath the surface to let them listen. It’s like how you can’t put a feather back on a bird, like how the bird won’t fit back into its shell. We step backward into the house. I wring the glacier out of their suits. I wring it out of their hair. I wipe it from their faces, but it is everywhere. It is the storm, it is the drowned harbor, it is the current, it is the bathwater that the baby slurps before we can stop her. The horizon rises. It rains. The glacier hammers the roof, the glacier soaks a corner of the bedroom ceiling, which greens with spores. On the map, the pushpins hover over green air, the green air is a spreading shroud. The storm surges ashore, mercurial and summer-smelling. We are not accustomed to the sea, so we describe it like a sky. The waves are tornado green and loud. In the water, the polar bears look like clouds.

july 29/RUN

4 miles
marshall loop (to cleveland)
67 degrees

Ran with Scott on the Marshall loop, our new Saturday morning tradition. Passed by a chatting toddler with their parents — Hi! We’re taking a walk with our dog today! Half walked, half ran up the Marshall Hill. Talked about RAGBRAI and a few other things I can’t remember now.

10 Surfaces Run Over

  1. plywood (little bridges covering the water pipes on the sidewalk for the city construction project)
  2. grass
  3. mud
  4. a big squishy pile of muck on the sidewalk — yuck!
  5. cracked concrete
  6. asphalt
  7. dirt
  8. long, slender, brittle branches
  9. leaves
  10. acorns

Speaking of acorns, as Scott and I ran down the hill above Shadow Falls I heard 2 distinctive cracks on the pavement — crack crack. It was 2 acorns falling from the tree. Yep, the first signs of fall always come at the end of July and early August.

No rowers on the river, just little waves. Lots of runners, walkers, and one biking who sped by very close without warning us and another who was much slower and kind, gently calling out on your left as they approached. Oh — and someone hauling ass on an eliptigo. Excellent.

watched / read / said

Watched a replay of Katie Ledecky winning her 6th straight gold in the 800 at the World Championships in Fukuoka. She hasn’t lost this race in 13 years. Wow.

Read (with my eyes) the first few pages of Andrew Leland’s The Country of the Blind. He’s talking about how strange it feels to know that you will go blind. I can relate, even though his condition — retinis pigmentosa — is different than mine. I look forward to reading more of this memoir today.

Also read, this time with my ears: I’m finishing up the wonderful audio book, Symphony of Secrets. A bad title, but an excellent book.

Yesterday, Scott said something that I’ve heard before, but that I found particularly funny. Talking about how some program he was using broke or stopped working or something like that he said: it shit the bed. Then he said, who shits the bed? wetting the bed, I can see, but shitting in it?

Also said: Talking about how frazzled I would be if I listened to audio books at twice the speed, I hesitated and then said, I would be a basket case. As I used it, I knew there must be some bad origin story for this phrase. Yep. It involves WWI soldiers and lost limbs, and that’s all I’ll say.

july 28/SWIM

4 loops
lake nokomis open swim
71 degrees

Yesterday, it was very windy and HOT — upper 90s with feels like temp of over 100 — so I decided to skip open swim last night. I’m glad I did. I think I would have been sore and tired, having battled the wind and the waves. Instead today was a great swim. Calm water and not too crowded. I felt strong and fast and confident.

Again, I couldn’t see the orange buoys, but it didn’t matter. I was fine. I’ve been writing for years about how I can’t see those buoys. Slowly, what it means to “not see the buoys” has changed. It used to be, I only see the buoys every few minutes, not all the time, or, I only see the flash of orange or a small orange dot. But today, on the way to the little beach, swimming into the sun, I only saw the buoys out of my peripheral as I swam by them, never when I was trying to sight with them. Looking straight ahead, using my central vision, I only saw glare and water, trees, and sky. This did not worry me at all. The only time I could see an orange buoy with my central vision, and again, just barely, was after I rounded the second green buoy as I swam back to the start of the loop. Mostly I could see the green buoys as the idea of green or a small green dot. One time, as I got closer (but I was still 50+ yards away), I knew I was heading toward the second green buoy but I couldn’t actually see it. I paused, lifted my head high out of the water, then turned to look out of my peripheral. There it was. When I looked through my central vision again, I could see it because now my brain knew where it was. That’s one way my brain compensates for bad cones.

On the back half of loops 3 and 4, I recited A Oswald’s “Evaporations,” A Sexton’s “A Nude Swim,” and T Hoaglund’s “The Social Life of Water.” Fun! I like reciting these poems. I thought about Sexton’s line, we let our bodies lose all their loneliness and Hoaglund’s lines, all water is a part of other water and no water is lonely water. Also thought about Ed Bok Lee and his idea of water as wise, ebullient, and generous in “Water in Love.” I tried to love like the lake loves, open and generous to everything and everyone. I gave attention to feeling not lonely — connected, entangled, beholding and beholden by the fish or the lifeguards, the other swimmers, the buoys.

10+ Lake Companions

  1. the woman who, as she neared the safety boat by the lifeguard stand on the beach to drop off her stuff, called out, I forgot my cap in the car! Then later, when I asked, pointed out the far orange buoy to me
  2. the lifeguard on the shore, speaking into her walkie talkie, instructing the lifeguards where to place the buoys
  3. the swan boat, far off to my left
  4. the plane sharply ascending above me
  5. the small piece of debris that I accidentally swallowed then felt as it briefly got stuck in my throat
  6. the small piece of debris that somehow got trapped in my googles, then in my eye until I blinked it out
  7. the swimmers with bright pink buoys tethered to their torsos
  8. one of the few swimmers wearing a wet suit on this warm morning
  9. the breaststrokers
  10. the women giggling and calling out to each other as they approached the first orange buoy
  11. the woman discussing her swim with another swimmer after she was done, I’m slow, very very slow

All of us, together, loving the lake and each other.

Before my swim, I read a great interview between two writers discussing illness and the writing life, Sick and Writing: Two Poets Converse. Here are some passages from it that I’d like to remember and reflect on:

detection, diagnosis, disease

poetry is not so much a means of healing as it is a method of detection, occasionally therapeutic but essentially diagnostic. Which of course implies that poetry is rooted not only in dis-ease but in causes hidden.

Jennifer Sperry Steinorth

to articulate what this singular life is like, in the thick of it

Not that we’re writing to solve the mystery of being; it’s more the need to see clearly. To look at the undersides of leaves, to watch butterflies emerge from their chrysalises. To be amazed. To look at the adventure of our infirmities, even. As Marianne Boruch said, it’s about detection.

*

I’ve wondered if I write them [emotions] to feel in control, to feel in connection with others who suffer, or simply to articulate what this singular life is like, in the thick of it.

Fleda Brown

on erasures

I like the idea of receptivity with regard to erasure. I have often used the metaphor of excavation to speak of that work, though I too balk at the idea that I am digging up something that already exists, something latent in the text. Rather, it is as if I am excavating the dead from a text that buried them—a kind of channeling.

JSS

trying to find the awe in awful

The word awful has awe in it, but when I feel awful it doesn’t feel like awe—maybe it should. Pain alienates us from one another, from ourselves, and from language. It disrupts connectivity. But through writing or other forms of making, we struggle against that disconnect.

jss

on taking walks in order to face the lion

 I sometimes need multiple walks a day; movement outside in the ordinary splendor of the world allows me to enter the tragic spaces of the past and the ongoing darkness in the world and in myself, without being swallowed by it. Jane Hirshfield talks about this in her wonderful essay “Facing the Lion,” inspired in part by Allen Ginsberg’s poem “The Lion for Real,” “The trick then is to let the lion into the house without abandoning one’s allegiance to the world of the living: to live amid the overpowering scent of its knowledge, yet not be dragged entirely into its realm.” Moving my body out in the world—outside the intimate spaces where I write—being in conversation with others—all of these help me hold the dark and light together. That this work demands so much discipline—even when I feel otherwise stable—speaks to the toll our work can take.

jss

the relief of a diagnosis

 Sometimes when I tell people my diagnoses they tell me they are sorry, and I understand they think the diagnoses are awful, and I get that, but I am so thankful for the diagnoses. It’s such a relief to know what’s wrong—even when nothing can be done to fix it.

Maybe knowing what’s wrong—the diagnosis—helps us—if not to fix what’s wrong, then to adjust our mind to new uncertainties—to let something go?

jss

Discovered that Fleda Brown has a wonderful blog, The Wobbly Bicycle. I’ll have to keep checking it out!

Here’s the poem-of-the-day from yesterday. If I had swam last night, I would have posted it then. It’s fitting for my swim this morning, thinking about my love for/of others in the water. Also, it’s a nice nod to the swimmer I heard after I exited the lake who said she was slow, very very slow.

Romance/ Susan Browne

I swim my laps today, slowly, slowly,
reaching my arms out & over, my fleshly oars,
the water silken on my skin, my body still able
to be a body & resting at the pool’s lip,
I watch other bodies slip through the blue,
how fast the young are
& how old they become, floating, floating,
forgetting the weight of years
while palm trees sway above us,
a little wind in the fronds, children playing
in the fountains, one is crying, one is eating
a peanut butter & jelly sandwich, I’m hungry
& wonder, has everything important happened
& what is more important than this,
like a secret adventure, like an affair I’m having
with everyone I see, their soft or washboard bellies,
their flat or rounded butts, their rippling hair
or shiny domes, their fragile ankles,
their beautiful bones, all our atoms swimming, swimming
& making us visible & I shove off the wall,
reaching my arms out, embracing the whole
magic show, with ten more laps to go.

july 26/RUNSWIM

3.3 miles
trestle turn around
71 degrees
humidity: 94% / dew point: 67

Hot and steamy today. Went out for my run right after the rain ended. Everything wet, dripping, swampy. Headed north through the tunnel of trees. Noticed a tall, precarious stack of small stones on the ancient boulder. Was passed by a shirtless runner with a bright yellow baseball cap on backwards. For the next five minutes of my run, I watched as his bright yellow head slowly bobbed out of sight. Encountered another biking camp group — 20 or 30 kids in yellow vest on the bike path. Not sure how they were doing it, but they managed to get several cars to honk for them. Turned around at the stairs just past the railroad trestle.

For most of the run it was overcast, but at the very end, as I ran back through the neighborhood, some sun emerged and my shadow joined me. Hello friend!

Listened to 1 biker talking to another — most of it was just out of range, but I heard, I always slow way down there and look carefully, otherwise I keep going, the biking kids, and cars. After turning around, put in headphones. Started with Billie Eilish’s latest song for the Barbie movie, “What Was I Made For,” then was inspired to put on The Wiz and the Tinman’s song, “What Would I Do If I Could Feel?”

I started thinking about my desire to use my runs to help open me up to the world — to feel things deeply and generously. And now, as I write this, I’m thinking about Emily Dickinson’s poem about grief and the formal feeling that comes after it, “After great pain, a formal feeling comes,” which I first posted about on this blog in march of 2021.

10 Wet Things

  1. sidewalk puddles
  2. half my street for a short stretch
  3. the leaves on the sprawling oak tree near the ancient boulder
  4. the edges of the trail
  5. one branch leaning over the trail, brushing my face
  6. my face — from sweaty effort, running through rain-soaked branches, under dripping bridges
  7. the air — hazy, steamy, fog hovering just above the trail
  8. the tip of my pony tail
  9. wheels — bike, car, stroller
  10. mud on the dirt trail, mostly where the ruts are the deepest

This was the daily poem on poems.com. A great winter poem to revisit in January. I love Major Jackson’s poetry.

lxxxi. / Major Jackson

Pine shadows on snow like a Jasper canvas,
if only my pen equaled the downy’s stabbing beak
this January morning, her frantic
chipping, more resolve than frenzy, to make a feast
of beetle larvae, if only my wood-boring eyes
could interrogate the known like pillars of sunlight
through fast-moving clouds scanning the side
of Corporation Mountain where on a distant ridge
white plumes dissolve like theories. I cannot hear
through winter’s quiet what’s worth saying.
Saplings stand nude as Spartans awaiting orders.
The entire forest is iced-up and glistening.
Sealed in its form, the austere world I’ve come
to love beckons, earth runnels soon resurrected
into a delirium of streams and wild fields. Till then,
branches like black lines crisscrossing the sub-Arctic.

swim: 3 loops (6 cedar loops)
cedar lake open swim
92 degrees

A warm night with very little breeze. Not good for cooling Scott off on the shore, but good for me and swimming in calm water. For the first few loops it felt a little harder to breathe — was it the heat? Felt a little sore during this swim — just under my right shoulder.

The coolest thing about my swim: just heading out from shore, swimming over some vegetation, dozens of small fish (much bigger than minnows) swam right below me, almost as if I was acting out Anne Sexton’s poem, The Nude Swim, real — All of the fish in us had escaped for a minute. Were these all of my fish, escaping into the water? Or, were these Sexton’s real fish that don’t mind my fish having escaped? Either way, a super cool image! As I think about it some more, I like imaging these fish as escaping from me — swim free little Sara fish!

added the next morning: Just remembered something else about the swim. Mostly the water was warm, which felt nice when I first entered the water, but as I rounded the far buoy, the one at Hidden Beach, I swam through a few pockets of very cold water, which felt nice after swimming in such hot air.

july 25/SWIM

3 loops
lake nokomis open swim
90 degrees

Today, before open swim, I memorized parts of 2 more water poems that I’d like to think about and maybe attempt to recite as I swim: part II of Alice Oswald’s Evaporations and several stanzas from Anne Sexton’s The Nude Swim:

II / Alice Oswald

In their lunch hour
I saw shop-workers get into water
They put their watches on stones and slithered frightened
Into the tight fitting river
And shook out cuffs of splash
And swam wide strokes towards the trees
And in a while swam back
With rigid cormorant smiles
Shocked I suppose from taking on
Something impossible to think through
Something old and obsessive like the centre of a rose
And for that reason they turned quickly
And struggled to get out again and retrieved their watches
Stooped on the grass-line hurrying now
They began to laugh and from their meaty backs
A million crackling things
Burst into flight which was either water
Or the hour itself ascending.

The Nude Swim/ Anne Sexton

On the southwest side of Capri
we found a little unknown grotto
where no people were and we
entered it completely
and let our bodies loose all
their loneliness.

All of the fish in us
had escaped for a minute.
The real fish did not mind.
We did not disturb their personal life.
We calmly trailed over them and
under them, shedding
air bubbles, little white
balloons that drifted up
into the sun by the boat
where the Italian boatman slept
with his hat over his face.

Water so clear you could
read a book through it.
Water so buoyant you could
float on your elbow.

Very windy at the lake and choppy in the water. Lots of breathing only on one side. After one rough loop I thought I would only do 2, but I stopped after the second for 20-30 seconds and decided I could do one more loop. Glad I did. The final loop seemed easier, not sure why — maybe it was because it was a little less windy, maybe it was because I practiced reciting the Oswald and Sexton poems, or maybe it was because all my swimming this year is paying off and I’m getting stronger. Very glad I went back out for that third loop!

I found the Sexton a little easier to remember and recite in my head as I swam than the Oswald, but it was fun to recite both. Favorite lines: “and let our bodies lose all their loneliness” and “from their meaty backs a millions crackling things burst into flight which was either water or the hour itself ascending”

10 Things

  1. warmer water — but not too warm
  2. fluffy, shredded clouds in the sky
  3. crowded beach and swimming area
  4. breathing mostly on the right side
  5. traffic jams at the far orange and green buoys
  6. a canoe and some paddleboarders on the course
  7. light brown/tan water with a few streaks below
  8. more pink safety buoys than orange or yellow
  9. vegetation wrapped around my shoulder
  10. more vegetation poking up from below


july 24/RUN

3.1 miles
2 trails
73 degrees

And the week of heat begins. A few days ago, the high was expected to be 103 on Wednesday. Now just 98. Still too warm. I could feel the heat in my run this morning. Harder to breathe. Even so, running feels better. My knees and hips don’t hurt. Hooray!

Listened to kids and cars and birds for most of the run. Turned on “The Wiz” for the last mile.

10 Things

  1. the energetic din of kids getting dropped off for camp at Dowling Elementary
  2. “Uptown Funk” playing on the playground at Minnehaha Academy — I could hear “too hot” through the trees as I ran past. I wondered if it was the edited version or if some kid might go home tonight singing “hot damn”
  3. passing a woman walk-running with her dog on the short hill down to the south entrance of the winchell trail
  4. as I write this entry on my deck, I can hear one of the kids next door whining or whimpering non-stop inside of their house. I am almost positive it’s a kid, but could it be a dog? wow
  5. the water was a burning white
  6. haze hovers above the water’s surface — it looks so hot!
  7. calling out excuse me and thank you! as I passed 3 walkers spread across the path
  8. flying fast down the hill into the tunnel of trees, everything a blur
  9. up on edmund, farther from the river, hearing the faint voices of rowers
  10. no roller skiers or overheard conversations or regulars

july 23/SWIM

5 loops!
lake nokomis open swim
75 degrees


5 loops! The most I have swum this summer at one open swim session. I had to get out after 2 loops to go to the bathroom and then stopped for a break after loop 4. With those breaks, I finished 10 minutes before open swim ends. If I began right when open swim started and didn’t take any breaks, could I do 6 loops in the 2 hours? Maybe that should be an end of August goal?

The water was wonderful — calm, not too cold, buoyant. The air was hazy and I couldn’t see the orange buoys at all for sighting. I also couldn’t see the flash of the white boat that I use for sighting. Before starting, I lined up my path with the far shore and the white boat, then began swimming, trusting that my body — my shoulders, my hips, legs, feet, brain — knew the way to go. And they did. And I didn’t panic or wonder if I was off course. All these years of working on letting go of the need to know exactly where I was going, the need for confirmation with a clear view, is paying off. I can swim without needing to SEE.

The water was opaque, the color of brown lentils. I kept seeing flashes just below me. I wondered if they were big fish or just a trick of the light. None of the flashes bumped into me, so I didn’t care what they were.

As I swam, I devoted some of my time to listening to the different gurgling and sloshing and splashing sounds my body made as I moved through the water — the slosh past my ear, the gurgle of my mouth, the splash as my arm lifted out of the water near my leg then reentered above my head.

On the back end of at least 2 loops (the stretch from little beach back to big beach), I recited the Tony Hoaglund poem I just memorized — The Social Life of Water. I thought about the different types of water and then where humans fit in — aren’t we 98% water? I also thought about the last few lines:

But you, you stand on the shore
of blue Lake Kieve in the evening
and listen, grieving
as something stirs and turns within you.

Not knowing why you linger in the dark.
Not able even to guess
from what you are excluded.

I thought about how different it is to be standing on the shore versus being in the water, swimming through it, being rocked by the waves, hearing sounds underwater, feeling the cold. I don’t think I can understand like the line, all water understands, suggests, but I do believe that I witness the social life of water in a different way when I’m in it.

july 22/RUN

3.8 miles
marshall loop
70 degrees

Ran with Scott up to Cleveland, over to Summit, beside St. Thomas, down to the river. Stopped and hiked around the Monument before starting to run again. A nice, relaxed run — we talked about the difficulties of taking care of aging parents, terrible comments online, being able to still smell bland smells but not intense ones, swift carrots in Zelda, and whether or not a person who is completely blind (seeing no light) could run if they were tethered to a guide (pacer).

10 Things

  1. dodging sprinklers
  2. the sound of falling water
  3. wooden ramps covering temporary water pipes on the sidewalk making a dull thud when I ran over them
  4. rowers on the river — 2 8 person shells lined up like they might race
  5. a new favorite view of the river from the east side — under the monument on some jutting rocks, a wide view of the lake street bridge, the blue river, longfellow flats on the west side
  6. roots as makeshift steps
  7. mud on some limestone, small gravel and dry dirt on other limestone
  8. the shshshshuffle of a runner’s striking feet from behind
  9. a woman talking on a phone outside — I support all sorts of things in Minneapolis and I’m a SENIOR!
  10. small decals on the lower corner of an out-of-business restaurant: wine glasses and plates and beer mugs? — I can’t quite remember

While I drank my coffee this morning, I memorized a delightful water poem by Tony Hoaglund — The Social Life of Water.

july 21/SWIM

3 loops
lake nokomis open swim
75 degrees

What a beautiful morning at the lake! Too bright for sighting, but nice for making each swimmer’s body glitter and glow. As I waded in water right by the shore, I noticed dozens of little minnows swimming just ahead of me. I walked slowly and watched as they scattered. Spotted a bird and a plane in the sky. Again, I couldn’t see the orange buoys until I was swimming past them.

The water started smooth and was buoyant. I floated on the surface and felt the strength in my triceps as I finished my stroke. A wonderful feeling — all the loops I’ve already done have gotten me to this point, able to power through the water.

Saw some ducks, but no seagulls. Several canoes and kayaks crossed my path. I don’t remember noticing any swans.

Swam 2 loops, got out to go to the bathroom, then did a 3rd loop. There were several dozen swimmers. The swimming area was mostly empty of kids — too early + no lifeguard on duty yet?

I wish I could have stayed at the lake, looking at the water and the buoys, maybe doing one more loop, but I didn’t have time.

july 20/SWIM

3 loops
lake nokomis open swim
78 degrees

Another great swim! Sunny, warm, not too windy. I couldn’t see the buoys at all, but I stayed mostly on course and the one time I was off, I didn’t care. Swimming from the little beach to the big beach I suddenly noticed the buoy was way off to my left, so I stopped and turned sharply and headed towards it. I’m pleased with myself for being so unworried about messing up. I’ve been working on it for a few years now.

I started strong, but was ready to be done midway through the 3 loop. Near the end, my body felt awkward, especially my shoulders and feet.

I didn’t have time to write this right after my swim so I’m doing it the morning after. Can I remember 10 things?

10 Things

  1. a dark plane passing through a white cloud above me
  2. several sailboats with white sails have joined the orange-sailed boat to my right
  3. the sun on the water’s surface: shimmering, sizzling
  4. sighting the buoys: almost always, nothing but empty water, trees, sky
  5. sloshing water passing by my ears
  6. grazing the side of the orange buoy as I rounded it, watching it twist slightly
  7. crossing over vegetation just below me near the big beach
  8. more orange safety buoys tethered to torsos than yellow ones
  9. before the swim: enchanted by the gentle undulations of the water
  10. after the swim: standing below the lifeguard stand drying off and listening to a female off-duty lifeguard flirting (?) with a male lifeguard up in the stand — it sucks that I won’t be here for the party…are you going back to Ireland?

july 19/RUNSWIM

run: 3.4 miles
2 trails
74 degrees / dew point: 62

Running is feeling a little better, at least on my knee and hip. Mentally it’s difficult to get back into the effort that continuous running takes. For the first mile or so, I chanted triple berries in my head — strawberry / raspberry / blueberry. It helped. Everything is wet this morning — a quick thunderstorm in the middle of the night. Puddles, dripping trees, mud. Slippery.

Waved at Mr. Walker Sitter — not sitting but walking today, good morninged Mr. Morning!, passed a bunch of kids on bikes in yellow vests with an adult, thanked a man for moving his dog over to the side so I could run by. A few minutes later, saw something on the winchell trail ahead of me — a puddle? a tree branch? No, a blue tent wrapped up and around a supine body — two bare legs sticking out wearing hiking boots. Not moving. Were they asleep? passed out? dead? Why were they on the paved trail? Am I seeing what I think I’m seeing? Not sure what to do, I kept running, knowing that the kind man with the dog would be encountering this same sight in just a few minutes. For the rest of the run, I wondered if I did the right thing. I asked RJP and she thought it was good I didn’t stop, especially since someone else (a man with a dog) was close behind me and could stop.

As I write this entry (at 10:45 in the morning), some (but not all) meteorologists are forecasting possible severe thunderstorms (a tornado) for late afternoon. Will they cancel open swim? Will a tornado touch down?

hours later: No! Open swim was not cancelled, although it looked ominous (or om, as I like to say) when we got there. I managed to swim 25 minutes before it thundered. Excellent!

swim: 1.5 big loops
cedar lake open swim
dark skies, threat of a storm

One half of the sky was a deep blue/purple, the other started mostly clear and light blue but quickly was covered in clouds as I started my swim. The water was choppy and dark and cold — why so cold? It’s almost 90 degrees! A good swim. As usual, I felt strong and fast and happy plowing through the waves. Because it’s cedar, people were swimming in whatever direction they wanted — no worries, I’ve embraced the cedar chill. Decided to do 3 quick loops then check on the weather. As I neared the shore, I noticed all the lifeguards and kayaks out of the water. At first I didn’t know why, then I heard one of them say, we need to stay out of the water for 30 minutes. Oh — it must have thundered. And, as if on cue, it thundered again. Very happy to have been able to swim at all tonight!

july 18/SWIM

3 loops
lake nokomis open swim
85 degrees

Warmer today. Yes! I forgot to mention yesterday how cold I was when I left the water at cedar. My jaw ached, my legs were shaking a little. For the last loop my fingers were almost numb. It wasn’t that cold — in the 70s (air), 75 (water) — but it felt cold to me. Tonight much better. The difference was the air temperature and the amount of sun, I think. A nice swim.

I can tell that it’s harder for me to see the orange buoys. I barely ever see them now. Really just the idea of orange — I look in the direction I think the buoy should be and orange appears in my head. Maybe this sounds strange, but I think what’s happening is that my brain is getting some visual data that’s too faint for me to recognize consciously — my brain, everyone’s brain, does that. I’m pretty confident I’m going the right way so I keep swimming. So far, the buoy always shows up (approximately/roughly/almost) where I thought it was.

10 Things

  1. silver flashes below me — fish?!
  2. a lifeguard’s voice through a bullhorn announcing the safety break (at 6:15) — I heard it as I swam parallel to the main beach in the long stretch between the second green buoy and the first orange one
  3. racing swan boats! — 3 or 4 of them off to my left as I swam toward the little beach
  4. a single sailboat with an orange sail
  5. a paddle boarder in the swimming area
  6. a vine wrapped around my shoulders, prickly and long — I didn’t want to stop swimming so I quickly ripped it off with my stroking hand
  7. crossing above the rope that is attached to the buoy on one end, an anchor on the other
  8. looking under the water and seeing the pale legs of a swimmer in front of me
  9. barely grazing the foot of another swimmer near the far orange buoy — did it irritate or surprise him? Did he think it was a fish or a swimmer or something else? Did he even notice?
  10. the diagonal line of swimmers taking the shortest and most direct path from buoy to buoy — seeing them on my left side every time I breathed, I could see elbows, forearms, the white of their spray, the green of their caps, the yellow of their safety buoys

Found this poem the other day:

Trust/ Thomas R. Smith

It’s like so many other things in life
to which you must say no or yes.
So you take your car to the new mechanic.
Sometimes the best thing to do is trust.

The package left with the disreputable-looking
clerk, the check gulped by the night deposit,
the envelope passed by dozens of strangers—
all show up at their intended destinations.

The theft that could have happened doesn’t.
Wind finally gets where it was going
through the snowy trees, and the river, even
when frozen, arrives at the right place.

And sometimes you sense how faithfully your life
is delivered, even though you can’t read the address.

I like trusting the world — not that I always do, but I’m trying to.

july 17/RUNSWIM

run: 3.05 miles
2 trails
60 degrees

Another cooler morning. Sun, low wind, good air. I’ve cut back on running this month because my left hip is tight and my left kneecap has been shifting in the groove a little too much. Plus, I’m swimming more. Oh, and I had to take several days off because of COVID. And then, of course, we (much more Scott than me) moved Scott’s dad out of his apartment and into assisted living. A strange month.

Listened to the cars, blue jays, a few rowers, and an adult instructing some kids on bikes — you’re biking uphill now, so you should shift gears for most of the run. For the last mile, I put in my headphones and listened to Camelot.

10 Things I Ran On/Over/Around

  1. soft, dry dirt
  2. grass
  3. concrete
  4. dead leaves, still intact
  5. dead leaves, half mulched
  6. dead leaves, mostly mucky dirt
  7. asphalt, only a few cracks
  8. asphalt, rubbled
  9. limestone steps
  10. tree roots

10 Living Things Encountered

  1. a runner with her dog on the winchell trail
  2. a walker from behind — excuse me excuse me right behind you!
  3. the voice of a rower drifting up from the river
  4. the voice of 2 women walkers drifting down from the road
  5. the fee bee of a black capped chickadee
  6. a group of bikers — an adult + several kids
  7. an older male runner
  8. a young female runner
  9. someone emerging from the porta potty, rubbing in hand sanitizer as they crossed the trail
  10. a screeching, moaning, whining voice coming from an alley — a raccoon? a dog? nope, a kid in a stroller

swim: 3 loops (6 small loops)
cedar lake open swim
79 degrees

A great swim! Not too windy or wavy or crowded. I barely saw the buoys but it doesn’t matter at cedar. People swim everywhere here. I thought I saw my shadow below me in the water. Is that possible? No fish, but a few birds. Every so often the sun reflected off the water and everything glowed. Today’s reason it’s wonderful to swim in the lake: I don’t need to SEE (as in, fine detail, fast focus, clear images) to navigate. And, my way of seeing — forms, relying on big landmarks, not panicking when things don’t quite make sense — helps me to see as good, or probably better, than most normally sighted people.

july 16/SWIM

4 loops
lake nokomis open swim
68 degrees
foggy and drizzly

Hooray for 4 loops! A few sprinkles before I started, then some rain while I swam. Difficult to tell that it was raining; I couldn’t see it dropping through the opaque water, but I did hear hit the surface. Felt strong and happy, not too sore. Every so often my knees would lock up, but my new trick of doing 2 or 3 frog kicks was all I needed to unlock them. The water was full of swells and rocked me back and forth. The last lap was the worst. With the small waves coming from behind, it was hard to get power with my stroke. I knew I was moving, but I felt like Shaggy running in place.

Swam 3 loops then got out of the water to make the long trek to the bathroom. Annoying, but even if I wanted to (which I don’t) I can’t get myself to pee in the lake. Nothing comes out. Got back in the water and felt strange — warmed up, floating through emptiness, hardly feeling anything

10 Things

  1. before starting: cold air and cold water
  2. a woman in a pink suit, bracing herself before running in the water, first yelling, I can’t do this! then letting out a battlecry as she dove in
  3. hazy, foggy, fuzzy view — I thought my goggles were fogged up, but it was just the moisture in the air
  4. the sound of someone letting the air out of their buoy after they finished
  5. feeling buoyant, on top of the water, fast
  6. a bright light off in the distance — a car’s headlights in the parking lot
  7. bright green arms — does someone have a green wetsuit?
  8. the first orange buoy at the other end of the lake far from me as I rounded the second green buoy
  9. an empty lake in front of me then suddenly a yellow buoy appeared (with plenty of time for me to avoid the buoy and the swimmer dragging it)
  10. waves rushing over me, into my side, from behind — sometimes I could see a light spray out of the corner of my eyes caused by my body crashing into the wave

An important thing to remember

This summer some bird that I don’t ever remember hearing before has been screeching regularly. A very irritating sound that cuts through everything else, especially when it happens over and over. Scott figured out what it is: a kestrel! Beautiful, graceful birds when they’re flying, but not when they’re calling out their warnings!

july 15/RUN

2.5 miles
mini marshall loop
70 degrees

Ran with Scott up the marshall hill to cleveland, then over to St. Thomas and back down to Cretin. We were planning to get some coffee at Black, but it looked very crowded. Instead we walked down the hill to Loons and got it there instead. We ran most of it, except for the stretch of hill from the bottom to cretin. We walked that section.

10 Things

  1. bad air quality from the canadian wildfires, 1: a strange orangish pinkish light
  2. bad air quality, 2: hazy over the river — the river was sparkling in the sun, but dulled, not sharp
  3. bad air quality, 3: a haze over the St. Thomas campus, like a strange fog, not thick but fuzzy
  4. interesting patterns on the water’s surface — little grids of waves from the wind
  5. crossing over to st. paul, the river was empty of rowers
  6. crossing back over to minneapolis, Scott mentioned there were rowers. At first, I didn’t see them, but a few minutes later, I noticed a bump in the water in my periphery. Rowers! Suddenly I saw them: 2 small shells with 2 people each off in the hazy distance — this is the strange way my vision works
  7. no bells at St. Thomas
  8. a woman, possibly drunk, singing dude looks like a lady and then yelling out (to us?), I paid for my kids to go to this school! I wanted to speculate on what she meant, Scott did not
  9. an irritating crosswalk that kept barking (in a low voice) wait wait wait but then, when the light changed, didn’t reciprocate go go go, but emitted a rapid series of sounds, making me imagine a round of bullets being fired but not think, Oh, I can walk now
  10. a grand house on cleveland being gutted but not torn down and replaced with an ugly, over-sized new house (nice!, we both agreed)

a life update for future Sara to remember

On Thursday and Friday, Scott and I were in Rochester cleaning out and giving away the last bit of stuff from his parent’s apartment: lamps, chairs, a desk, cleaning supplies, a couch. The end of an era, his mom dead, his dad now in assisted living in the twin cities. Strange to say good-bye to all of this and to be reminded of how little much of your stuff matters to others once you die.

july 13 /BIKESWIMBIKE

8.5 miles
lake nokomis main beach
70 degrees

I’m writing this several days later. Another nice, low-stress bike ride. Hooray for being able to see enough to bike to the lake when I want!

swim: 1.75 loops
main beach buoys, lake nokomis
70 degrees

Clear, smooth, empty water! Not too cold. A great swim. Encountered a few kayaks, but no fish or seagulls standing guard on the buoys. A couple planes passing above me. Near the end of the swim, two other swimmers joined me. I remember my mind wandered a lot and that I breathed every 5, except for the last loops where I breathed every 3 then 4, 5, 6 — each for half a loop. I felt strong and relaxed and pleased with myself for having fired up to bike over here and swim this morning.

When I arrived at the beach, the bike rack was empty. By the time I left, full. A group of kids, I think. Saw some of them on the beach but I’m not sure where the rest of them were.