Tag: no headphones

august 3/RUNSWIM

run: 3.8 miles
river road path, north/south
78 degrees
9:15 am

Before I went out for my run, I began to re-memorize the poem, Babel by Kimberly Johnson. I got this far:

My god, it’s loud out here, so loud the air
is rattled. Who with the hissing of trees,
the insect chatter, can fix devotion
on holy things, the electrical bugs so loud
the air is stunned, windy the leaves’ applause
redoubled by the clapping wings

of magpies?

I recited it in my head as I started out above the river, but even though there were many cars and people, it did not feel loud in that frantic, intense way. I felt the calm of the whooshing wheels of cars in no particular hurry, the click click scrape of ski poles from an assembly line of roller skiers — more than a dozen of them, all wearing bright orange t-shirts (is that a good name for a group of roller skiers? I’ll keep working on it.) No clapping wings or hissing trees.

Didn’t see the river. I looked once, but it was hidden by the leaves. Didn’t really notice the tunnel of trees either. I think I looked for stacked stones but I can’t remember if any where there. Heard no rowers below.

Raise your heads, pals (a favorite line from Dorothea Tanning’s “Woman Waving at Trees”): Spotted at least 2 airplanes, flying across the sky. I knew the first one was a plane. At first I thought the second was the moon. Speaking of the moon, Scott just told me about how some scientists (from UCLA, I looked it up later) have determined that some pits on the moon, which they identified in 2009 as having a constant climate in the 60s, might lead to larger caves which you could be used a base camps for longer stays on the moon. What? Cool. Another cool thing that I found in the article, which I probably learned at some point and should remember: A day on the moon lasts about 15 Earth days, and a night lasts about 15 Earth days. Can you imagine how different everything would be if our days and nights lasted that long?

I did some triple berry chants:

strawberry
raspberry
blueberry

ice cream truck
ice cream cone
ice cream cake

creme brulé

chocolate (to me, it sounded like, chock uh lut)
chocolate
chocolate

Greeted Dave, the Daily Walker.

Overheard: It’s impossible to _______. It’s impossible to what? I thought about trying to imagine endings to that sentence but decided I didn’t want to think about what was impossible, just what was possible.

Turned around just past the 2 mile mark. Stopped to put in my headphones (Lover/ Taylor Swift).

Thought about the Apple+ show I started watching last week, The Morning Show, especially the line about how people are drawn to tragedy and the worst news, and that they don’t want more real news or facts, but entertainment. Then ruminated over: Do people watch the news when things are going well? If not, what do we do with that? Lots of other wandering thoughts about the need for hopeful stories, and how people in power try to hold onto their power by keeping everyone afraid. This flurry of thoughts is hard to sum up into a coherent statement — kind of like when you try to tell someone the plot of your dream and it’s too strange or non-sensical or not nearly as mind-blowing to them as it seems to you. And, like a dream, these thoughts lasted less than a minute. Then they were gone.

I also briefly thought about the CAConrad somatic exercise I wrote about in this log yesterday, and how creative writing comes from the focus, or the shift in focus, that tragedy/depression enables/requires/demands. How does moving outside, engaging in strenuous (but not too strenuous) activity enable us to shift our focus in ways that encourages creativity? How is this focus similar and different from the shift that happens when we are undone by tragedy?

Here’s a cool poem I encountered the other day, from the instagram account, The Kashmir Maibox:

M. / Claire Wahmanholm

M is for murmur and mutter—the ambiguity of the mobius strip, the marsh, the maybe trembling between two membranes. M is for mother, dark matter, the matrix that cradles the muscadine, marble, monosylla-ble, moon. Be menagerie, multivocal, madrigal. I carry your multitudes through midsummer, through marigolds and mayapples, through mud. I hide you in the middle of a maze, bury you like minerals in the mine of my body. You are marrow-deep, marine, mollusk in your mother of pearl hull. The months are a moat between you and melancholy, missiles, mourning. M is for the meteor magnifying through the telescope’s lens, the metronome unmuffling. M is for metamorphosis and mutant. I am more and more mountainous. I am a mare rolling in a midnight meadow, all musk and muzzle. M is for the migrations of monarchs, mule deer, mullet, for magnetic fields, for the way the world pulls you from me and you materialize. You are motor turned music, machine turned mortal. I am mended and marooned somewhere between mist and milk. I molt, am mangled. I molt, am myself. 

swim: 5 smaller loops = 3 big loops / 2800 yards
cedar lake open swim
80 degrees
5:45 pm

No buoys today. The air pump for blowing them wasn’t working. I thought there might be chaos in the water, but it was fine. No collisions. And I was fine, because I don’t need the buoys to see. I can’t usually see them anyway. It was windy again, with lots of choppy, wavy water. This time the waves rocked me instead of slammed into me. The sky was mostly blue with a few puffy clouds. The water was clear — I could see the sandy floor beneath me when I was close to shore. I breathed every 5 or 4, sometimes 6. A great swim!

august 2/RUN

5K
2 trails
71 degrees / dew point: 64
8:30 am

Warm this morning. And humid. Tonight during open swim it’s supposed to be 95. I listened to a playlist as I ran up above, nothing down below. The thing I remember most is the river. As I ran on the lower trail, I could feel the water shining off to my right. A constant presence of both the water and the idea of water beside me. Anything else? Greeted Mr. Morning!, passed some walkers and bikers.

Things that were missing

  1. the sound of trickling water from the sewers
  2. roller skiers
  3. fat tires
  4. Dave, the Daily Walker
  5. black capped chickadees
  6. crows
  7. woodpeckers
  8. rowers
  9. overheard conversations
  10. squirrels

Discovered this wonderful piece in the latest issue of Visible Binary: Ignition Chronicles / CAConrad

We live our lives with our list of daily routines, from washing our bodies to obeying traffic signals on our way to work. There is so much to remember to get through the day. When tragedy disrupts our routines, suddenly, all of our attention is centered on that loss. It is in the focus of loss where many believe they can write better: Focus, the keyword.

It is crucial to learn that the focus the depression offers helps us write, not the depression itself. After we finally understand this, we see how we can orchestrate any focus we want, to write whenever and however we want! (Soma)tic poetry rituals have given me eyes to see the creative viability in everything around us for the poems!

I’m thinking about this idea of focus in terms of attention and Simone Weil’s idea of pure attention as not will but surrender, and how the disruption of grief forces a surrender and a loss of control. What rituals/practices can we create to enable that surrender without grief or tragedy?

july 30/RUN

6 miles
bottom of franklin hill turn around
71 degrees
8:30 am

Warmer this morning. I guess the stretch of slightly cooler days is over. Still a beautiful day. Started in a state where everything was out of focus — initially I wrote, in a daze, but I wasn’t out of it or in a trance. It was more like I had turned my attention down, or maybe I had shifted it, from looking to listening? That kind of captures it; I wasn’t listening acutely, just absorbing the sounds and breathing and being relaxed. Ran down the franklin hill and into the flats, then turned around at 3 miles. I kept running until I reached the bridge, then walked up the hill as I talked into my phone. Turned on Beyoncé’s new music, Renaissance, and ran the rest of the way home. It’s great to run to; I felt like a badass — powerful.

I’m one of one, I’m number one, I’m the only one.

Alien Superstar/ Beyoncé

Here’s the recording I made. I think it would be helpful to find something that transcribed the recording too. But, what? Voice memo for iPhone is good for recording. The notes app does an adequate transcript. What can do both, and how much does it cost? I’ll have to look into it.

july 30th

from The Trees Witness Everything/ Victoria Chang

There is a bird and a stone
in your body. Your job is not
to kill the bird with the stone.

Some of us are made only
of nerve endings. At night,
we light up like radium.

One day you will wake
up beating. One day you will
wake up winged.

Let me tell you a story
about hope: it always starts
and ends with birds.

july 25/RUN

5.5 miles
bottom of franklin hill and back
64 degrees
8:30 am

Hooray for a cooler morning and a wonderful run! It (almost) gets me excited for fall and winter running. I’m not ready for that yet, though. Still loving the swimming. Ran north on the river road, down the franklin hill, then stopped to walk up it. I dictated notes into my phone about my final lecture. Then, I turned on a playlist and ran faster on the way back.

moment of the day

I encountered a group of camp kids, in their bright yellow vests, biking up the franklin hill. Near the top, I heard one kid lament, This isn’t fun anymore. Or, did he say funny? I can’t remember. Then about halfway down, a counselor was yelling out encouragement to 2 kids struggling to keep biking. Let’s go! You got this Lily! Let’s go Mya! It made me smile. I hope they both made it up the hill okay.

Greeted Dave, the Daily Walker and Mr. Morning! Heard the rowers, faintly, below me. Lots of birds. Was there sun? I can’t remember now — I’m writing this the next morning. Oh — I remember the river down in the flats. So calm, so still, almost a mirror. And yes, there was sun. It was hot as I ran near the Annie Young Meadows parking lot. No stacked stones on the ancient boulder. No roller skiers. No big groups of runners. Someone on one of those e-bikes with the tiny wheels. Several people running with dogs. A woman sitting on a bench.

Discovered this poem this morning:

Moist/ Anna Myles

Why should it be so hated, the word for soil
as the farmer longs for it, for the fresh loaf,
for the inside of the lips, the indoor pool’s
sweet chlorine air when winter burns your throat?
For the brush against your thigh of a dog’s nose,
for skin vital in its perspiration,
the velvet eyelid petal of the rose,
those other lips below, and the agile tongue?
Maybe only one who has been dry
and cold for years under Saturn’s tutelage
would need to praise the word that all decry—
a word for tears, for the heart, for new ink smudged.
A word for the peach after the knife goes in:
pried deeply, split, its inner gold now shown.

july 23/RUN

3.8 miles
river road, north/south
76 degrees
humidity: 70% / dew point: 67
7:45 am

Hot and steamy this morning. As I left the house and walked down my block, I could hear lots of birds. At some point, not sure if it was because they stopped singing, or I stopped listening, I couldn’t hear them anymore.

10 Thing I Noticed

  1. the light reflecting off of the river, blinding and bright
  2. a male coxswain’s voice drifting up from below
  3. at least 2, maybe 3, big groups of runners
  4. a water station set-up for some event — a marathon training run?
  5. a runner ahead of me in a bright yellow shirt
  6. bikers, but no roller skiers
  7. a little white dog with its human, stopping to poop
  8. a few bugs on my shoulders, but no bites
  9. white flowers under the trestle
  10. something approaching from behind, sounding like a saw. I thought it was an eplitigo, but it was a fat tire, blasting music — was it the music that made it sound like a saw? I couldn’t tell.

This sounds like a fun experiment to try:

One way you might achieve a similar effect in your own poetry is through the cut-up method I’ve described. If you have a few less-than-wonderful drafts, try splicing them together. In a way, it’s like braiding hair: You pull a line from here and a line from there, weaving them together until you have created a more complex structure than what you had to begin with. If your original two drafts are on the same subject, they may fit organically together to form a new poem. But it’s especially interesting if the original poems are very different from each other. You’ll likely have to weave in new thoughts too. For those of you who keep a file of evocative fragments, as I recommended in my first craft capsule, that file would be a good source to consult for a project like this.

Make it Strange/ Lauren Camp

july 20/RUN

3.3 miles
2 trails + extra
74 degrees
7:45 am

I don’t remember much from my run because I’m writing this entry a day late.

7 Things I Remember More than a Day After my Run

  1. it was hot and sticky, and I sweat a lot
  2. the trail was crowded with bikers and walkers and a few runners
  3. I could hear the rowers, faintly, below
  4. I chanted a lot of my triple berries: strawberry/blueberry/blackberry
  5. oh — just remembered! — a jackhammer and some other construction sounds. At the beginning, one of them sounded like the noise a roller coaster makes at the start of the ride, when it’s slowly climbing up the first hill
  6. instead of running through the oak savanna, I climbed up the 38th street steps to the paved path. Before starting again, I turned on a playlist
  7. as I ran with music, I picked up the pace, to match my feet to the beat

Seven was all I could remember today. That’s cool. I’m happy that I remembered the roller coaster sound. When I hear that sound, I don’t have one strong memory of a roller coaster ride — I used to ride roller coasters as a kid, but I was never really into them — just a swirl of fragments and feelings: that scary and exciting anticipation of the speed to come, the painfully slow climb of the car, the clicking/groaning/turning of the belt louder than anything else.

july 14/RUNSWIM

run: 3.6 miles
marshall loop
67 degrees
8:40 am

Another beautiful day! After all the biking yesterday, feeling tired today. The run felt good, but now I lack motivation to write or remember my run. Still, I’ll try. This week in my class, we’re shifting gears to talk about rhythm, breathing, and translating wonder into words. I decided I’d try to think in triples as I ran: strawberry/blueberry/raspberry/blackberry. Now I’ll try to summarize my run in triples:

singing birds
serenade
neighborhood
daycare kids
playground yells
lake street bridge
up the hill
one lane closed
passing cars
feeling tired
sweating lots
stop to walk
cross the road
avoid bikes
yellow vest
trimming trees
shadow falls
up the steps
down a hill
music on
Taylor Swift
Paper Rings
lifting knees
quick fast feet
ending strong
check my stones
wipe my face
breathe in deep

That was fun! Writing out, “singing birds,” reminded me of the birds I first heard as I walked out my door and up the block. Their 2 note song (not the black-capped chickadee “feebee”) sounded like they kept telling me to Wake up! Wake up! No rowers on the river, which was a pretty shade of blue. Admired how the trees along the shore cast a gentle shadow on the water.

Last night, or was it very early this morning?, I woke up and went downstairs to get some water. Something bright was behind the curtain. The moon? The moon! So big, so bright, so perfect hanging half way up the sky over my backyard. I went out on the deck and marveled at it for a moment. The moon, never not astonishing! Here’s an acrostic poem (I love acrostic poems!) about the moon.


Moon/ AMY E. SKLANSKY

Marvelous
Opaque
Orb.
Night-light
for the world.

swim: 3 loops
lake nokomis open swim
85 degrees
5:30 pm

Writing this the morning after. Arrived at the beach: so windy! The water was choppy, but not too bad. Tried to think about rhythms and breathing as I swam. I remember thinking about how chanting words can help in many different ways: connect you with your breathing, keep you focused and on pace, open you up and make words strange which could lead to new (and better?) words, and is a way to hold onto/remember ideas that come to you while you’re moving (try to remember the idea through a few words or a phrase). I thought about that for just a few minutes. The rest of the time, I was preoccupied with breathing, staying on course, avoiding other swimmers, and worrying that my calf and feet might be tightening up. Can I remember 10 things?

10 Things I Noticed

  1. a silver flash below me — this has to be fish, right?
  2. one dark plane hovering in the air, hanging in the sky for a long time
  3. nearing an orange buoy, it shifted in the wind and the waves. Hard to get around it.
  4. the green buoy was closer than it often is to the big beach, so was the first orange buoy
  5. clouds, no sun
  6. far off to my right: steady, speedy swimmers, approaching the buoy at a sharp angle
  7. a lifeguard kayaking in just before the beginning of open swim, apologizing for the wait (even though it was just 5:30). My response, “no worries,” and I meant it. The lifeguards really have their shit together this year
  8. wiped out after the 3rd loop, I thought I tucked my cap under the strap of my suit. Nope, it must have fallen in the water. Bummer
  9. lots of muck and sand and a few little bits of vegetation under my suit when I got home and took a shower
  10. feeling both so much love for the lake, the lifeguards, and the other swimmers AND also feeling irritated by and competitive with any swimmers near me.

No ducks, or seagulls, or dragonflies, or swans (peddle boats)…not too many people at the beach — are they on vacation this week?

july 9/BIKESWIMBIKERUN

bike: 7.5 miles
lake nokomis and back
70 degrees
9:00 am

FWA has figured out the shortest way to get to the lake, and when we bike over there to train for his swim across the lake, we always take it. We also bike much slower than I do by myself. It’s nice to bike slower. It’s safer, I notice more, and I’m less tired when we get to the lake. My most distinctive memory of this bike ride was seeing the flash of intense blue from a bird as it flew away. Was it just a blue jay, or something more interesting, like an indigo bunting? I checked with FWA, and he agreed it was blue.

swim: 1.5 small loops (500 yards?)
lake nokomis big beach|
73 degrees
9:30 am

A beautiful morning for a swim, even if we didn’t swim that much. I need to start pushing FWA to swim a little bit more. The thing I remember most about the swim was seeing 2 swam pedal boats off in the distance. One of them was facing us, looking menacing.

run: 3.5 miles
lake nokomis — one way
82 degrees
4:30 pm

So hot! I had the crazy idea of doing a one way run to the lake, then meeting Scott for a beer. I had to stop a few times to walk. Even though it was hot, I made it. It was very crowded at the beach — so many people! Lots of fun people watching. Lots of swans, kayaks, paddle boards, canoes, inner tubes out on the water.

Colors I noticed at the lake

  1. a woman’s bright blue suit with a ruffled collar
  2. blindingly bright white swan boat + a woman’s pale legs
  3. another women’s black adn white 2 piece suit (top: black, bottom: white)
  4. a young girl’s pale green board shorts
  5. a small bird, all black
  6. an orange ball
  7. an extra bright yellow bikini top
  8. woman in the water: dark red velvet overalls
  9. boat sail: yellow and red
  10. a lifeguard’s red suit