Tag: treadmill

jan 15/BIKERUN

bike: 15 minute warm-up
run: 3.7 miles
basement
outside: -1 degrees, feels like -18

When I checked the weather earlier the feels like temp was -22 and it has to be feels like -20 or warmer for me to go outside for a run. Would I have gone out there if I knew it had warmed up to feels like -18? Possibly. Oh well, the bike and run inside were fine. I listened to a new playlist I created while I ran and didn’t think about much except for my form — swinging my arms, lifting my hips, keeping my shoulders relaxed and my core sturdy.

I looked up and straight ahead at the water heater in front of me. It was fuzzy in the center. As I looked at it, I noticed my shadow — much bigger than me — off to the side.

Okay, now I remember one thing I thought about: the mouse/mice that live in our basement. Would I see one of them flit by? (nope.)

Looking out my window, I just saw someone run by on the sidewalk. So, someone is willing to run in this cold.

Another thought: before I ran I was thinking about a quote from Theodore Roethke that I posted on jan 15, 2020:

Today there’s no time for the
mistakes of a long and slow
development: dazzle or die.

I wrote about it in an “On this Day: January 15, 2020/2022” page this morning. I was wondering about the value of dazzling in a quick flash versus shimmering with a slow burn. Then these words/ideas popped into my head: flare, flame, a candle burning at both ends, a mushroom erupting and busting through the pavement, moss growing over rocks, fungi nets spreading underground.

I also thought about spending some time on the phrase “slow burn.” Just now I looked it up on Poetry Foundation (search: slow burn) and found a wonderful poem, Over Time by Martha Collins. Here’s one bit of it:

an excerpt from Over Time/ Martha Collins

7

Then gone and then to come:
all the time, except the split
second, except—

All the time in the world.

And out of this world?

Oh little heart on my wrist,
where are we going?

Oh little heart on my wrist! Yesterday I started listening to a podcast with Jenny Odell about her most recent book on time and I decided that when the book was ready (I requested it from the library), I would finally dedicate some time to clocks and time and other forms of time that don’t involve clocks. Very cool!

jan 13/BIKERUN

bike: 30 minutes
basement
run: 1.15 miles
outside: 7 degrees / feels like -10

A short run today because I’ve run every day this week so far, and because it’s windy and snowy and cold outside. Watched the first 20 minutes of Jennifer Lawrence’s comedy, No Hard Feelings, while I biked. I like her and I’m finding this movie funny so far. I listened to Taylor Swift’s Reputation while I ran. Tried out my new bright yellow shoes for the first time. I like how they feel and how they look. Quite possibly they will be the shoes I wear when I run the marathon next October. I don’t remember thinking about much as I ran — I focused on my arm swing and staying relaxed and lifting my hips. We turned the treadmill the other way a few months ago so now I won’t see my inverted moon on the dark window anymore. What strange image will replace it? I don’t remember any today. But I’ll have to look for one the next time I run on the treadmill, which will probably be on Monday; it might be arctic hellscape cold then.

Emily Dickinson’s Windows

Here are some useful ideas from an article — Emily Dickinson’s Windows — I found yesterday, which seems to be an extended version of an article I read a few days ago:

  • creative freedom
  • architectural prop: By my Window, The Angle of a Landscape
  • her envelope poems resembled a window with curtains
  • a magic lens — the warped quality of 19th century windows: the world let loose, nature liquefied — her practice of looking/writing — up and out the window/down at the paper — descriptions as incremental fragments (A Slash of Blue! A Sweep of Gray!)
  • the window grid creates a pattern — 12 panes — reflected in the formal structure of her poems (degrees, steps, notches, plunges) — each word, line, or stanza is well-defined slot/pane that spotlights an image/emotional state/quality of experience — ’Tis this – invites – appalls – endows – Flits – glimmers – proves – dissolves – Returns – suggests – convicts – enchants Then – flings in Paradise – (Fr 285)
  • an act of undoing in each pane — nature loosening up (a neat frame in a formless center)
  • each pane a diagram of rapture
  • looking through/touching the glass, she connected with the artisans who made it, who left evidence of their labor –warps and striations that were once the artisan’s breath (windows made through glass blowing? wow)
  • glass blowing and imagery of fiery furnaces, metal flames, boiling, white heat
  • mid 19th century — glass consciousness
  • ED’s poems as her own form of glass blowing — creative process of transforming words into poems = making sand into glass into windows

the window grid creates a pattern — 12 panes — reflected in the formal structure of her poems (degrees, steps, notches, plunges) — ’Tis this – invites – appalls – endows – Flits – glimmers – proves – dissolves – Returns – suggests – convicts – enchants Then – flings in Paradise – (Fr 285)

I love this idea of how the windows influenced the form of her writing. Also, the combination of the orderliness/structure of the frame and the unruliness/undoing-ness of her words. It might be fun to use my windows — 2 sets with 2 panes each, a bar in-between the windows, one set in front, one to my right side — as the structure for a few experiments. As I write this, I’m thinking about Victoria Chang’s truck moving across each window frame and Wendell Berry’s black criss-crossed frame.

Here’s a wonderful ED poem that is mentioned in the article:

By my Window have I for Scenery (797) / Emily Dickinson

By my Window have I for Scenery
Just a Sea—with a Stem—
If the Bird and the Farmer—deem it a “Pine”—
The Opinion will serve—for them—

It has no Port, nor a “Line”—but the Jays—
That split their route to the Sky—
Or a Squirrel, whose giddy Peninsula
May be easier reached—this way—

For Inlands—the Earth is the under side—
And the upper side—is the Sun—
And its Commerce—if Commerce it have—
Of Spice—I infer from the Odors borne—

Of its Voice—to affirm—when the Wind is within—
Can the Dumb—define the Divine?
The Definition of Melody—is—
That Definition is none—

It—suggests to our Faith—
They—suggest to our Sight—
When the latter—is put away
I shall meet with Conviction I somewhere met
That Immortality—

Was the Pine at my Window a “Fellow
Of the Royal” Infinity?
Apprehensions—are God’s introductions—
To be hallowed—accordingly—

The pine tree as a sea with a stem? I love this idea!

oct 31/RUN

3 miles
treadmill, basement
35 degrees / feels like 28
windy / earlier, snow

It snowed last night. Maybe 2 inches. I decided to run in the basement instead of going outside in the cold and the wind. While I ran I listened to a You Are Good episode about the horror movie, The Changeling. I’m not familiar with the movie but it’s on the horror movie puzzle we’re working on right now, so I was curious. Now I think I want to see it.

Not much to remember about my run. Can I think of 10 things?

Almost 10 Things

  1. I forgot my headband and even though my hair was pulled back in a ponytail, stray hairs kept flying out and into my face. I think running on the treadmill must cause static
  2. the hairs feel like little spider webs and are annoying
  3. I thought sweat would help tame these hairs, but it didn’t. They kept harassing all through the run
  4. I briefly stepped off the treadmill mid-run to set up the podcast. The belt made a loud whirr that sounded like it might fly off at any minute
  5. sometimes, but not all the time, I forgot my feet were touching the ground and I felt like I was floating
  6. on the podcast they talked about how the main character, George C. Scott, was an old dad — he was in his 50s, but was an old 50s — Sarah Marshall called it a 70s 50s. She also compared him to her dad and said that they were both born smoking cigarettes, which aged them more rapidly
  7. why is that what I remember?
  8. my left hip was a little stiff
  9. treadmills are boring and I kept looking at my watch, hoping the time was going faster

I don’t like running on treadmills that often. We just rejoined the Y for the winter so maybe I won’t have to? If I do, I’d like to do some interesting experiments. Maybe more reciting poetry or listening to more podcasts or audio books?

It’s Halloween, and here’s a wonderful poem in celebration of it:

Ode to Halloween/ Joanne Durham

The Crayola crayon box on skinny legs
squeezes close to the patch-eyed pirate
on my doorstep, goodie bags outstretched

like ours were long ago—We knew
we were the lucky ones, living
in the apartments, where we scored more

M&Ms and Snickers bars in twenty minutes
than the kids in fancy houses did in an hour.
But it wasn’t the candy that enticed us,

most of mine forgotten on the kitchen shelf
for months after the initial gorging.
It was the whole town complicit

with superheroes and monsters, my sister
morphed into a frog in Mom’s t-shirt and
green socks, Mr. Carson dressed in fluorescent

skeleton bones we dashed past to reach
the fairy godmother at the front door,
our faces upturned and open—

We forgot if we were a kid who couldn’t spell,
a boy sprouting acne at nine. We just fastened
a lion’s fuzzy face over our own and roared.

Speaking of Halloween, we have had the same decorations for 6 or 7 years. Cheap Target skeleton lights, a styrofoam tombstone, and hands and a skull that light up and look they’re coming out of the earth. It’s not amazing, but I like decorating a little and it looks cool from down the street. For the past week, the lights haven’t been working and I couldn’t figure out why. Scott finally checked: someone cut the cord. Why? Such a bummer.

oct 13/RUN

3 miles
treadmill, basement
outside: rain, all day

My first treadmill run since last February. Wow. I listened to “Nobody Asked Us,” the podcast with Des Linden and Kara Goucher, and it helped make the time go by faster. Running inside is fine, but rarely inspiring. Sometimes a podcast or audiobook helps.

Can I possibly create a list of 10 things I noticed? I’ll try:

10 Things

  1. My treadmill faces a window that is covered over and under our deck, so no view, only dark emptiness — and the reflection of a lit bulb, looking like a full moon in a starless sky
  2. my feet hurt for the first mile; I think it might be my shoes
  3. I didn’t wear a hat or a headband and fine bits of my hair kept slipping out of my ponytail
  4. at one point these fine strands were standing straight up — static from running on the treadmill?
  5. later, these same strands were wet, dripping with sweat, and plastered against my neck
  6. hard to get into a rhythm at the start; my feet felt heavy
  7. 10 minutes into the run, everything lightened up and I felt like I was floating above the treadmill
  8. several times, my hand hit the front bar — I like to run close to the front
  9. my cheap treadmill works just enough, but not well. It won’t start until the speed is at almost 2, then it goes faster than the speed on the screen. If you adjust the speed too many times, the numbers on the screen get all scrambled. This happened today, and for over half of the run I was staring at strange, squiggly lines instead of numbers
  10. I didn’t hear or see it, but I thought about the mouse (or mice) that are probably sharing space with me down in the basement. I imagined one of them running across my feet

Did it! These things were not really about a place, but about my body. Maybe this winter, when it’s too dangerous to be outside, I should try some experiments with noticing and focusing on my body moving?

Discovered this poem the other day:

It Must Be Leaves/ Jane Hirshfield

Too slow for rain,
too large for tears,
and grief
cannot be seen.
It must be leaves.
but broken
ones, and brown,
not green.

Speaking of the phrase, it must be, I came up with a title for my poem about the color yellow, which ends with the idea that some things will always be yellow, even when I can’t see them. The title? If it’s a banana, it must be yellow. This title was inspired by a science article with the same name: If it’s a banana, it must be yellow: the role of memory colors in color constancy

feb 22/SHOVELWALKBIKERUN


shovel: 4 inches
14 degrees

The aftermath of the second round of the epic snowstorm: 4 inches of mostly soft snow. Cold, but not too cold, outside. Listened to the audiobook, Moonflower Murders as I shoveled. The coldest part of my body: my fingers. Even with gloves on, they were getting numb. More snow than I expected. I think I remembered hearing some other shovels scraping, at least one snowblower droning. Already we have big piles of snow on the edges of the driveway, near the garbage/recycling/organic bins on the side of the garage, and on the front sidewalk. If we get more snow tonight, where will it all go?

walk: 15 minues
neighborhood
me, Delia, and Scott
18 degrees

Brrrr. The temperature had increased by 4 degrees but it felt colder because of the wind. About half of the sidewalks we walked on were shoveled. The un-shoveled ones didn’t seem like they had 4 inches of snow on them. Did they? The most enjoyable, warmest feeling direction to walk was east. Heading south, west, or north, we felt the cold wind in our faces. I could sense a brain freeze induced headache about to happen. Delia didn’t care. She sniffed the edges of every block, her tail wagging as she gave attention to the yellow missives from the other animals who had walked these same sidewalks.

bike: 20 minutes
run: 1.5 miles

Because of the wind and the snow, I decided to move in the basement today. Watched the first 20 minutes of the Netflix documentary, Break Point, while I biked. Listened to more of my audiobook while I ran. Wore my new running shoes: Saucony Ride 14s, color: Jackalope (white with orange accents, a red tongue, blue laces). Not my first choice, but they were in my size and $40 less than any other color. Now that I have them, I think I especially like the blue laces.

Before heading downstairs, I started memorizing a poem by Heather Christle that I especially like, “What Big Eyes You Have.” I worked on the first 2 sentences:

Only today did I notice the abyss
in abysmal, and only because my mind
was generating rhymes for dismal,
and it made of the two a pair,
to which much later it joined baptismal,
as — I think — a joke.
I decided to do nothing with
the rhymes, treating them as one does
the unfortunately frequent appearance
of the “crafts”adults require children
to fashion from pipecleaners
and plastic beads.

Wow, it is fun to memorize poems. And, it really helps me to do a deep reading of the words and ideas and rhythms and rhymes. I wish I had time to memorize all of the poems I love!

Here is a Pastan poem that seems fitting to read after encountering so many of her dark ideas about death and its inevitability and wondering why her poems were almost always so dark.

Why Are Your Poems so Dark?/ Linda Pastan

Isn’t the moon dark too,
most of the time?

And doesn’t the white page
seem unfinished

without the dark stain
of alphabets?

When God demanded light,
he didn’t banish darkness.

Instead he invented
ebony and crows

and that small mole
on your left cheekbone.

Or did you mean to ask
“Why are you sad so often?”

Ask the moon.
Ask what it has witnessed.

feb 10/WALKBIKERUN

walk: 30 minutes with Delia
neighborhood
26 degrees

Sun! A bright blue sky! Birds! Fresh, cold air! Clearer sidewalks! Wind chimes! What a wonderful walk. I moved slowly, stopping every few steps for Delia to get another sniff. I inhaled deeply, feeling the cold air open up my sinuses. I mostly listened to the birds, but a few times I saw the blur of a tiny body traveling from one branch to another. I noticed the sprawling oaks, their gnarled limbs towering over the sidewalk. I stepped on the thin sheets of ice covering puddles and heard them crack and crunch and then the water squish. I remember thinking that I wasn’t interested in naming what I was noticing, just experiencing it. I felt relaxed and open to the world and happy for these moments.

Most of the sidewalks were clear. On a few corners it was still solid ice. The corner with the mailbox was especially bad. Yikes!

I almost forgot — how could I forget? A birch tree in the middle of the block, its branches blindingly white, illuminated by the sun. Sparkling. I could almost hear a chorus singing its alleluias!

bike: 22 minutes
run: 2.35 miles
basement
outside: an ice rink

After yesterday’s slippery run, I decided I should stay inside today. Biked in the basement with some Dickinson, ran with a running podcast. As I often mention with my basement workouts, it’s difficult to find much to wonder about in such a dark, cold, unfinished space.

Before I worked out downstairs, I started planning the fifth lecture for the class I’m teaching. It’s going to be about the connections between wonder and play. I was reminded of it as I ran and listened to a professional runner turned triathlete talk about how being a beginner and having no expectations or pressure can help you to have fun in your training and in life. I started thinking about having fun and being a kid and the idea that fun and play are usually dismissed as not taking something seriously. It’s all fun and games to you. Or it’s too easy — that’s child’s play. But trying to remember your kid-self, being a beginner, opening up to fun, is something many of us have to work at — to practice — as adults. (Also, being a kid isn’t always easy.) Kelli Russell Agodon has some great things to say about play and wonder in this interview, which I plan to use in my class: Beauty and Play with Kelli Russell Agodon.

In the video interview, Agodon reads her poem, “Grace”:

Grace/ Kelli Russell Agodon

Even those who are living well
are tired, even the rockstar
who swallowed the spotlight,
even the caterpillar asleep
in a unbalanced cocoon.
Who knows how
to be happy when a lamb
is birthed just to be slaughtered
at a later date?
It’s so tiring
how every day is also a miracle—
the drunk bees in the plum
blossoms, the sliver of sun
through the branches
and on an early morning
walk we find the farmer’s
granddaughter has fallen
in love with the lamb,
so it will be saved
and named Grace.
And we are spared
for a moment, from a new
loss and life frolics
across a field of wildflowers
never knowing all it has escaped.

Thinking about the idea of no pressure or expectations, Agodon says this in another interview:

I am quantity over quality, but a lot of the really bad poems will never come out of my laptop. I love writing a poem a day. And I have no problems writing bad poems, just writing something thinking, oh that was just practice. That was just a writing exercise. That poem is never going to go anywhere. I don’t want to revise it. Again, it’s just to enjoy the creation. But when I do choose a poem to revise, then I highly craft it.

Poetry Snaps! Kelli Russell Agodon: Grace

And here’s something else she writes about taking walks and finding images:

Rumpus: I think of your poems as being “dense,” and by dense I mean tight and even crowded at times as you fly from one image to another. The imagery is always surprising, line after line. I wonder how you do that?

Agodon: I wonder how I do that, too. Could this mean I’m a word/image hoarder? Maybe my poems are the rooms you go into where everything is stacked to the ceiling? Like those antique shops that have a fascinator balancing on a Mickey Mouse phone on a blue Fiestaware plate toppling above a purple suitcase with a sticker that reads: London. Maybe it’s that I’ve always been a very visual person who notices the small strange details, and they stick with me. Like yesterday when I went for a walk, I saw a toothpaste cap under a tulip and I kept thinking—why is that there? There was a robin there and I started thinking, “What if that toothpaste cap was actually the robin’s bandleader hat.” Kooky stuff, but maybe because while I have six sisters, they were all much older than me, so much of my life felt like being an only child so I was always looking for ways to entertain myself, and I still am.

Wired for Wordplay: Kelli Russell Agodon

Reading this interview, I found out about another book Agodon write: Letters from the Emily Dickinson Room. Very cool! I ordered the ebook.

jan 30/BIKERUN

bike: 15 min warm-up
run: 3.2 miles
outside temp: 2 degrees / feels like -15

Because of the cold air, the icy paths, and the 10 mph wind, I decided to move in the basement today. Finished the episode of Dickinson I had started a few days ago while I biked, listened to the latest episode of If Books Could Kill (Men are from Mars, Women are from Venus) while I ran. Running on the treadmill in the basement is very different from running outside. A dark, unfinished basement with windows mostly blocked by a shelf with old lamps on it. Staring straight ahead, I can see a blank tv screen and then behind that, a dark window and the old coal chute. To the side, shelves with old paint cans (left) and a long work bench (right). Not much to notice, except spiders and dust. Difficult to run for that long and to remember any of my thoughts. I don’t mind running down here on occasion, but I couldn’t do it all the time. I’m so glad that I have the gorge.

a moment of sound

On days when it’s too cold for me to move outside, I record a moment of sound. Today’s moment was on my short walk back from the alley, where I had brought out some trash. It features my favorite, crunching snow, and another irritating delight: the cold, shrill creak of our iron gate. I walked through the snow in my small backyard and stopped briefly by the crab apple tree:

jan 30 / 3:00 pm

Here’s a poem I found on twitter today by Dana Levin about walking and thinking and wandering/wondering and being in and out of a body:

A Walk in the Park/ Dana Levin

To be born again, you need
an incarnation specialist—a team
from the Bureau of Needles
to thread you through—
Your next life
turns
on an axle of light—which Plato likens
to a turning
spindle—what was that?
I mean I knew

what a spindle was
from fairytales—how it could
draw blood
from a testing finger, put a kingdom
to sleep—
but what
did it actually do, how
did a spindle look
in real life?
I didn’t know. As with
so many things:
there was fact and there was

a believed-in dream . . .

Everyone had one back
in the ancient day,
spindles.
When we had to weave
our living-shrouds
by hand.
“A slender rounded rod
with tapered ends,” Google said. Plato’s,
so heavy with thread,
when viewed from the side,
looked like a top—
though most diagrams assumed

the hawk-lord view . . .

Moon thread, threads of the planets, earth thread.
Your thread.
Everyone else’s.
Nested one
inside the other, a roulette
machine—
If a thread could be spun from liquid light was what
I kept thinking—
imagining a sluice
of electric souls
between the earth wheel’s rims—
there “I”

was a piece of water, Necessity
wheeled it around―Necessity,
who was married to Time,
according to the Greeks—
Mother of the Fates.
Who would measure and cut your

paradise/shithole extra life . . .

Well we all have ways of thinking about
why,
metaphysically-speaking,
anyone’s born—
though the answer’s always Life’s
I AM THAT I AM
—how it hurls and breaks!
on Death’s No there
there . . .

—which sounded kind of Buddhist.

According to the teachings we were all
each other’s dream . . .

And soon able to vanish—

out of the real
without having to die, whoever’s
got the cash—to pay
the brainier ones
to perfect
a Heaven upload—to cut
the flesh-tether
and merge

with the Cloud . . .

Well we all have ways of constructing
Paradise.
To walk alone deep in thought
in a city park
was mine
for several minutes,
thinking about spindles.
Before the vigilance
of my genderdoom

kicked in—

And there it was, the fact
of my body—
all the nerves in my scalp
and the back of my neck,
alive—
How it moved through space, how close
it had strayed
toward concealing trees, my
female body—
Jewish body—inside my
White body—dreaming
it was bodiless

and free . . . 

to decide:

how and when and if to fill the body’s hungers—
how and when and if to walk in thought
through the wilderness . . .

before Death comes with its Fascist hat.

Its Park Murder Misogyny hat.

Its Year Ten in a Nursing Home stink
    hat—    

However spun
    my thread . . .

Anyway,
it’s peaceful here
in the park, at midday,
if a little deserted. I’ve moved to the path that winds
closer to the street.
Thinking again, as I always do,
about body and soul. How they
infuse each other. How they
hate each other.
How most people pledge allegiance
to one or the other.
How painful it was! To be
such a split

creature—

jan 3/BIKERUN

bike: 25 minutes
run: 2.25 miles
basement
outside: winter storm/snow

Winter storm today. Heavy snow mixed with some freezing rain. No running outside or driving to the y. Glad to have the bike and treadmill in the basement. While I biked, I watched a few minutes of a documentary by Tracksmith called “The Church of the Long Run.” (interesting side note: a search for “the church of the long run tracksmith” will also take you to tracksmith’s catalog for long run gear — the marketing of a sacred ritual…I have mixed feelings about this, and no time to explore them). Also watched some of the 2012 Women’s Triathlon from the London Olympics. As I ran, I listened to a book: Disappearing Earth. Such interesting storytelling about the disappearance/presumed kidnapping of 2 young girls and its impact on a wide range of women living in remote Russia.

After I finished my workout, I quickly had my last meal before a (nearly) 2 day fast for a colonoscopy on Thursday morning. My first colonoscopy. I wonder how I’ll handle not being able to eat tonight and all day tomorrow? I’ll be very glad when it’s over.

note: I don’t want to write that much about it now, but for the sake of future Sara and because this log is, among other things, about aging and learning to love/live in and with an aging body, I’ll say that this colonoscopy is stressing me out. Difficult to put into words (maybe a poem after?), but it’s about a lot of different things: frustration and feelings of helplessness over bad insurance and medical care that prioritizes profit over patients, too many people I love dying or diagnosed with different forms of cancer lately, anxiety over what I will or won’t be able to see because of my bad vision as I check-in and deal with people at the clinic, wondering if they’ll find anything that explains my gastro problems for the past 6 months. To relieve anxiety, maybe I should turn colonoscopy into anagrams?

a few minutes later: I thought colonoscopy would be difficult, so I tried endoscopic (for endoscopic exam) and it was hard too. Here’s how I did it. I put each of the letters on a different post-it note and then moved them around on my desk. I could only think of 3. I like this post-it note approach. I’ll have to try it again! Maybe I should use some old scrabble letters?

It’s not an endoscopic exam, it’s a

No Cod Spice Exam
Ponce (as in the Atlanta road, Ponce de Leon) Disco Exam
In Cop Codes Exam

Not the greatest, but still fun to try!

Working on my winter wonder class that starts at the end of this month. Seems fitting as I look outside at the snow falling, then stopping, then falling again. The snow has been heavy, but not blizzard-heavy. Not quite as bad as in this poem by Linda Pastan that I’m planning to use in my class:

Blizzard/ Linda Pastan

the snow
has forgotten
how to stop
it falls
stuttering
at the glass
a silk windsock
of snow
blowing
under the porch light
tangling trees
which bend
like old women
snarled
in their own
knitting
snow drifts
up to the step
over the doorsill
a pointillist’s blur
the wedding
of form and motion
shaping itself
to the wish of
any object it touches
chairs become
laps of snow
the moon could be
breaking apart
and falling
over the eaves
over the roof
a white bear
shaking its paw
at the window
splitting the hive
of winter
snow stinging
the air
I pull a comforter
of snow
up to my chin
and tumble to sleep
as the whole
alphabet
of silence
falls out of the
sky