mississippi river road path, north/minnehaha falls/mississippi river road path, south
The 1/2 marathon is next Tuesday and I have a running/walking plan for it. There are water stops every 2.5 miles until mile 7.5 when the water stops shorten to every 2 miles. I will stop and walk 30 seconds after 1.25 miles, then 1 minute at 2.5 (water), 3.75, 5 (water), 6.25, 7.5 (water), 9.5 (water) and 11.5 (water) miles. I tried an abbreviated version of this plan on my run today, walking at miles 1.25 and 2.5. I ran faster and finished stronger.
The key, I think, to all of this is to stay consistent and stick to my plan. I’m too good at finding reasons to alter my plans. Not because I don’t want to do the work but because I don’t trust my plan or because I think I can find a better way or because I’m restless and don’t like the obligation of sticking to one plan. I like to have options and the ability to think and imagine new ways of being and doing. And I like making plans much more than following them. Often, this is one of my strengths: flexible, creative thinking, always open to new possibilities. Being undisciplined. But, it can be a liability. Sometimes discipline and focus are needed.