feb 2/RUN

4.75 miles
stone arch bridge to home
28 degrees
50% snow-covered
feels like: spring, sun, dripping eaves

One way runs are the best. No loops or turn arounds or thoughts about how I’ll have to run back up the hill I just ran down. Ran from downtown, right by the Stone Arch bridge, through the flats, up Franklin, under Lake Street, above the gorge, to the 36th street parking lot on the river road.

things I remember noticing:

  • my striking feet sinking into soft mushy snow
  • very bright, warm sun but no shadow
  • running into the sun, I was blinded. All I could see were the sparkling spots of bare pavement on the path that the sun was illuminating
  • spots of slick but not slippery snow in the shade
  • passing under the light rail on the washington ave bridge, hearing it rumble then honk
  • water trickling off of eaves, bridges, down rocks in the flats
  • a dog’s collar clanging off to the side, turning and seeing it walking with its human right above the gorge
  • river was covered with snow and ice, no black holes today
  • heard voices coming from the hill up the U of M’s Wilson Library. Were they biking? Running? Walking? Not sure.

layers

two pairs of tights, green base shirt, orange warmer shirt, black vest, buff, hat, gloves, sunglasses. Today, the gloves came off, around mile 3, probably right after running up the franklin hill.

chants while breathing

I can’t remember when it happened but sometime in the 3rd or 4th mile, I started rhythmic breathing (in 3 out 2) and creating chants to match. I tried to remember them, but now I can’t. Except: raspberry/custard. mystery/is solved. who could it/be now? it could be/nothing. why is it/ something? These chants really helped by distracting me. I’ll have to remember to do these again.

Sadly, I spent a lot of mental energy paying attention to the path and thinking about which side I should run on. In the middle with the bare pavement but in the way of others? On the soft snow but out of the way of approaching bikers? Right next to the walking path? Close to the cars, on the edge?