Year: 2023

dec 31/BIKE

bike: 30 minutes
basement

Sometime last night, my left leg/knee started to hurt, then it snowed and left slippery sidewalks, so today I decided to be cautious and bike. Watched a replay of the Kona Ironman from 2017 while I biked. At one point, they interviewed 6 (or 5?) time Ironman winner Natasha Badmann. I remember her! She had an amazing perspective on one of the toughest parts of the course: the energy lab. She saw it as giving her energy, not taking it away — the energy of inspiration from the powerful waves off in the distance. Wow, to be that present when you’re 6 or 7 hours into a tough race is impressive. As I biked, I thought about athletes and the different ways they try to overcome the strong desire to stop, give up. I find Badmann’s approach to be a helpful lesson in letting go — not trying to control your thoughts or getting rid of your pain, but releasing them and shifting to another way of being — a way in which you’re not centered, but witnessing something beside yourself. Does that make sense?

Before biking, I had a good morning filled with ideas: 1. creating a series of short poems in which I use my favorite lines from other poets by fitting them into my running/rhythmic breathing form: 3/2 and 2. using my 3/2 form and writing poems that are one sentence long.

I also watched an amazing talk by Ed Hirsch on poetry, the poem, and the reader:

I wish there was a transcript. If there is, I can’t find it, so here are some of my highlights:

Poetry exists to inspire the reader not to inspire the writer, that the purpose of poetry is in the relationship between a poet, a poem, and a reader. And it’s in that connection between them.

Talking about his teacher at Grinnell told him:

You have the gifts to be a poet, but what you’re writing is not poetry. It’s not even close to poetry. What you’re writing down are your thoughts and your feelings but you’re not trying to craft anything, you’re not trying to make anything. You’re not writing in relationship to any other poetry. You’re not reading poetry and so you’re not really a poet right now. You are a person who writes poetry. You have to read poetry and connect your poems to what you’re reading.

He discusses reading Gerard Manley Hopkins and feeling a profound connection. It spoke deeply to him and he wanted to know/study how Hopkins could achieve this.

Holy shit, this thing’s a sonnet? You mean, he’s not just writing out his poems the way I write out mine? He’s actually making it rhyme and everything? That seems generous to me. I want to do that. I’m going to try and make something for someone in the future so that they can feel about my poem the way I feel about Gerard Manley Hopkins’ poem.

Then he talks about how Hopkins’ poem was so distanced from him by time, location, experience, yet it spoke to him more than anything else he had heard. He realized that poetry can communicate more deeply than social conversation.

Celan: a poem is a message in a bottle, not guaranteed to reach anyone; a poem is sent out to some future person

Poets are people who, not so much want to express themselves, but feel so encountered by other poems that they want to respond in kind. That’s why Emily Dickinson calls the poets she reads, “her kinsmen of the shelf.”

The reader plays an important role in the understanding of poetry. The message in the bottle only finds its life when it’s activated in you. When you become the secret addresse.

There are a few poems you read and you go, I feel almost like I’ve written the poem to which I’m actually only responding to.

poetry: the gift of privacy and participation: It gives you interiority and it also gives you connection.

Poetry as stored magic that can’t be paraphrased

Poetry exists in the relationship between the poet who wrote it, the poem which encapsulates the experience, and the reader who reads it.

His discussion here reminds me of an interview I read and posted at some point in the last few years:

We are not diminished but enlarged by grief, by our refusal to vanish, or to let others vanish, without leaving a verbal record. We need poetry to help us transform the oceanic depths of feeling into art. Poetry rises out of one solitude to meet another in recognition and connection. It companions us.

And, yes, poetry is connected to contemporary life, but it’s also always connected to other poetry. We need an archive of eloquence and response.

Interview with Edward Hirsch

dec 30/RUN

3.1 miles
43rd, north/32nd, east/river road trail, south/42nd, west/edmund, north
29 degrees

My first run since last Sunday, partly due to travel, partly feeling sore. A great winter run. Cold, with layers, but not too cold. And no ice or snow or bad trail conditions. Before we went out for our run, Scott put together his marathon plan for this year — we’ve decided to try again. My goal: to make it to the start line next October, healthy. Should I come up with some sort of a plan? If I did, I imagine it would combine running, walking, and poetry.

As we ran, we talked about how the river road stops being red at certain points where the county or city or state (I can’t remember what Scott said) takes over. In those spots the road is black asphalt. Then I mentioned that we had had a very similar conversation 2 or 3 years ago. Then we talked about time looping and repeating yourself and when it’s ritual, when it’s being stuck in a rut.

10 Things

  1. open, brown river (no ice or snow)
  2. a scratching noise — not roller skier poles but the drum beat on a rap song that 2 white women were blasting as they ran by — wow
  3. one or two patches of ice on the sidewalk by edmund
  4. a runner in a bright orange sweatshirt or jacket, glowing in the gloom
  5. a light grayish-blue sky, everything darker — not feeling like day or night, but some in-between time
  6. a few flurries
  7. pothole 1: what started as a small hole has gotten bigger and deeper every year. 2 years ago they tried to patch it, but it didn’t work. The orange spray paint they used to outline a few years before that has faded, near the oak savanna
  8. pothole 2: at the spot where the bike and walking paths separate, less a pothole, more a deep gash 3 or 4 feet long. Every year they circle it with white spray paint — the shape of paint resembles a tube sock
  9. passing a woman who swung her arm out awkwardly like Dave — wasn’t sure for a minute — could it be Dave? no
  10. looking down at the floodplain forest, pointing out the clear view of the forest floor to Scott. He said if he looked he might faint: vertigo

Winter Song/ Wilfred Owen

The browns, the olives, and the yellows died,
And were swept up to heaven; where they glowed
Each dawn and set of sun till Christmastide,
And when the land lay pale for them, pale-snowed,
Fell back, and down the snow-drifts flamed and flowed.

From off your face, into the winds of winter,
The sun-brown and the summer-gold are blowing;
But they shall gleam with spiritual glinter,
When paler beauty on your brows falls snowing,
And through those snows my looks shall be soft-going.

I like the focus on winter colors in this poem and the idea of snow as flamed and flowing and shift from sun-brown and summer-gold into spiritual glinter and how his looks are soft-going. I might need to use that expression for how I see: soft-going.

dec 29/BIKE

bike: 30 minutes
basement

Warm enough to run outside, but we just got back from our trip and I fell and jarred my neck two night ago and I’m very sore, so I’m taking at least one more day off from running and biking in the basement instead.

Of course there’s more to the story, and because I’m pretty sure future Sara wants to remember, I’ll add a few more details: I fell because I fainted. I fainted because of low blood pressure. I had low blood pressure because of a reaction to ingesting a small dose of an edible — pineapple express. Some reasons I might have had a reaction: pineapple express is a sativa (stimulant) strain and I didn’t need to be stimulated; we had just completed the Hot Ones challenge and I was feeling very ill; I hadn’t eaten much all day and had been standing for hours; I had drank 2 beers; I was seeing family member I hadn’t seen in years and confronting loss; Scott had taken the other half of the gummy and his highly stimulated reaction was too much for me; I should have sat down, but I was walking around because pacing helps me to feel better.

Here’s what happened: Right after we finished the last hot sauce for Hot Ones — which was spicy, but didn’t bother me nearly as much as my stomach — I started feeling strange and off and like I might throw up. I started walking around the apartment, which is what I often do when I feel sick. I felt a heaviness in my body, like a wave of something dropping down from my head and settling in my feet. The last thing I remember is hearing voices talking (probably everyone in the other room) and then a loud smack. Suddenly Scott was calling my name and I was on the floor opening my eyes. Everyone was standing in front of me, staring. I saw FWA first and was struck by how much he and everyone else looked like a still from a film, posed for a dramatic moment. My hand and wrist hurt; so did my butt. I felt overwhelmed and angry that they were all staring at me. Scott’s perspective: He heard a loud smack. When he got to me I was passed out on the floor, twitching. He thought I has having a seizure. He shook me gently a few times before I woke up. Scott walked me to a bed and after some convincing I sat down. He left and I could hear his agitated voice in the next room (he was feeling the effects of the gummy too). He yelled-whispered, I’m really worried about her; I don’t think she’s okay. I responded by yelling from the bed, He’s tripping! Don’t listen to him. I’m fine. And, mostly I was.

“He’s tripping,” might become the new line that RJP and FWA will affectionately (and mockingly) utter for the next year. Last year it was “the fries make it worse!” when Scott tried eating a fry to help temper the heat from that year’s hot sauce challenge.

what I think happened when I fell: Either I instinctively braced my fall, or my hands were already up by my head because when I feel especially sick/anxious/bad, I gather my hair and tug at the roots. This saved me from really knocking my head hard on the floor. I still hit my head, but it was after I fell. I think I might have mild whiplash, judging by the soreness of my neck. This is the first time I have ever fainted in my life — at least that I can remember. Strange and fascinating and unsettling.

Anyway, that is why my neck has jarred and why I’m taking another day off from running.

While I biked I watched (not for the first or even second time), a replay of the women’s triathlon at the Rio Olympics. Go Gwen! I felt strange a few times and thought about what would happen if I fainted while on the bike. But I was fine and kept going and will work hard to not add fainting and falling to my list of anxieties.

Here’s a book I discovered this morning that I’d like to read: Personal Best: Makers on Their Poems that Matter Most

dec 24/RUN

3.1 miles
edmund, south/river road trail, north/32nd, east/44th, south
52 degrees

52 degrees! Shorts and one bright yellow long-sleeved shirt! Wow. Scott and I couldn’t pass up the chance to run in shorts in December, so we went out for a 5k. It really doesn’t feel like Christmas.

We talked about the terrible meal we had last night when we went out dinner (Scott’s fish was completely raw) and the double half marathon (a 1/2 in minneapolis one day, in eue claire the next) that Twin Cities in Motion is advertising for April and the time I was running up the hill and a barefoot kid raced me for a few seconds.

Other things I remember: the river was blue and open, the sidewalk on 32nd was in bad shape, the floodplain forest didn’t have any ice, there were a few stones stacked on the big boulder, the colors — rusty green — on the wet boulder near the bench.

Here’s poem I encountered this morning. I love the brevity and the title and the magical moment of hope that it captures.

IN MY DREAMS I BAKE A CROQUEMBOUCHE FOR CHRISTMAS / Megan Williams

& the caramel sticks to my hands & my hands stick to my cheeks & everyone marvels at my choux pastry magic & no one asks what I am going to do with my sad, sorry life

dec 23/RUN

4.3 miles
franklin loop
43 degrees / 95% humidity

Another Saturday run with Scott. We talked about visiting my dad and seeps and the distance from Minneapolis to Seattle versus Seattle to Alaska and Alert, the northernmost town of 2000 people in Northern Canada and different National Park designations. The sky was a heavy white. At the beginning of the run, it was misty and damp. Looking out at the river from the bridge, everything looked soft and fuzzy and barely formed. We encountered a roller skier, lots of walkers, a few runners. Heard some water gushing out of the rock or sewer pipes.

2 happy people with hats on the franklin bridge with the misty and foggy water of the mississippi river in the background
during the run / 23 dec 2023

dec 22/RUN

5.15 miles
bottom of franklin hill and back
38 degrees / 93% humidity

Misty with drizzle this morning before the run, misty and damp during it. Everything fuzzy and dreamy, muffled by the wet air. Wonderful weather for a run (rereading this bit an hour later, I realize that it might sound sarcastic. It’s not. I love running in the rain and the mist. There was no wind and it wasn’t too cold.) I felt strong and relaxed and glad to be outside moving.

2 Regulars to greet: Daddy Long Legs and Dave, the Daily Walker. Actually, it might have been 3. I’m not positive but I think I exchanged waves with the women I talked to one day who tried to fix me up with another runner — I called her Mrs. Fixer-Upper, or something like that. Anyway, I exchanged good mornings with DDL for the first time. And then Dave wished me a Merry Christmas — you too! Merry Christmas!

Listened to the dripping and the hum of far off traffic as I ran north. Put in an old playlist for the last mile.

a ridiculous performance

Haven’t made note of one of these for some time — just checked and the last time was last December (14th) and I wrote almost the exact same first sentence! Before getting to the performance, here’s something I wrote on 23 june 2020 explaining my use of the phrase:

This idea of a “rather ridiculous performance” is a line from Mary Oliver’s “Invitation”: “I beg of you/do not walk by/without pausing/to attend to/this rather ridiculous performance.” Maybe I’ll try to make a list of the rather ridiculous performances I encounter/witness?

Today’s ridiculous performance was a guy running up the franklin hill backwards. He was part shuffling part skipping part running up it with a hood on. As I ran down, I could see him ahead of me, but I assumed he was running down the hill. I almost ran into him before I realized he didn’t know I was there. Wow — that would feel strange, I think, shuffling backwards up a hill, unable to see anything you were approaching. I’ve heard of people running backwards for training or coming back from an injury. Was that what this person was doing?

10 Things

  1. a thin mist/fog hovering in the air
  2. new graffiti all over one of the franklin bridge support posts
  3. a walker and their dog crossing the river road then taking the steps down to the muddy Winchell Trail
  4. no chain at the top of the old stone steps, blocking the way down to the river — I bet it’s slippery today!
  5. ice on the edges of the river, below, near longfellow flats
  6. no stones stacked on the boulder
  7. all of the benches were empty
  8. halfway down the hill, I noticed some stairs on the other side of the road I’ve never noticed before. Were they leading to the franklin terrace dog park?
  9. June’s white ghost bike was hanging from the trestle
  10. bright car headlights cutting through the foggy mist

seeps

Before the run, I was reading about seeps and springs. Decided to think about them and why I might want to be one as I was running. In particular I was interested in how being a seep is different than becoming a boulder, which I’ve already written about. I recorded my thoughts after running up the franklin hill.

As I ran down the hill, I thought about how gravity pulls water down. A line: no need to navigate. Spilling over, onto, into. Always exceeding. Relentless. Opening up, making room, creating space. Never encased, contained, fully controlled. Slow, steady, drip drip drip. Saturates, permeates, soaks.

The author of article from 1997 I was reading — Along the Great Wall: Mapping the Springs of the Twin Cities — didn’t think too highly of seeps: little, inconsequential, too abundant for mapping. He focused on springs. I like the small, quiet, unassuming nature of seeps. More to think about and push at with that idea.

From a few poems I found after searching for seeps — things that seep: blood, sun, gas, chill, a seeping back in sleep to glorious childhood memories of baseball, water, light, an hour….and this, which made me stop my search so I could post this poem:

Louisiana Line/ Betty Adcock

The wooden scent of wagons,
the sweat of animals—these places
keep everything—breath of the cotton gin,
black damp floors of the icehouse.

Shadows the color of a mirror’s back
break across faces. The luck
is always bad. This light is brittle,
old pale hair kept in a letter.
The wheeze of porch swings and lopped gates
seeps from new mortar.

Wind from an axe that struck wood
a hundred years ago
lifts the thin flags of the town.

I like this idea of the past seeping from/into the present — like the wheezy echo of an old porch swing seeping from a new building.

dec 20/RUN

5.25 miles
ford loop
34 degrees

Yes! Loved my run today — the light! the shadows! It started when I saw some strange patches of white on the sidewalk — what were they? Suddenly I realized: light, coming through the cracks in a fence and landing on the dark, shadowed sidewalk. Very cool.

10 Things: 4 Lights and 6 Shadows

  1. the light coming through the fence
  2. the shadowed sidewalk it landed on
  3. my shadow down in the ravine, running beside the water leading to shadow falls
  4. on the lake street bridge: the sun on the river — sparkling, stretching down river towards the ford bridge
  5. on the ford bridge: the sun illuminating a buoy below me
  6. the shadows of trees on the river
  7. the pointed shadows of the lamps — fuzzy
  8. my shadow running in front of me –sharp
  9. standing on the grass between edmund and the river road, looking across to the east bank, noticing a very white house shining in the sun
  10. the pattern of the railing shadows on the lake street bridge — criss-crossed, sprawled

I felt strong and happy and steady. For the first few miles, I chanted strawberry/raspberry/blueberry over and over. Occasionally I mixed in mystery or history or intellect. At one point, I chanted: a question/is asked and mystery/is solved

I noticed the empty benches, the darting squirrels. Smelled some burnt toast and weed (wow! must have been from a passing car). Heard some voices in the ravine. Didn’t see any Regulars or hear the bells at St. Thomas. Don’t remember birds or bikes. No roller skiers. No overheard conversations.

added over a day later: I forgot that I took some pictures when I stopped briefly on the ford bridge to put in my headphones:

My view from the ford bridge, looking north and down at the Mississippi river. On the right (almost) half of the image is the brownish-greenish shore. On the left, the blue river with dark shadows from the bridge covering it's surface. The shadows are of the columns and are both thick and thin. If I squint hard I can almost see my shadow at the top taking the picture. Is it there, is it just in my imagination?
ford bridge shadows / 20 dec 2023

For the first four miles I listened to kids playing at the church playground, cars driving by, my feet striking the ground. Then I put in Merrily We Roll Along for the last mile.

Letter to Walt Whitman,
Who Painted Butterflies/ Kelli Agodon Russell

In 1942, Whitman’s handmade cardboard butterfly disappeared from the Library of Congress.
It was found in a New York attic in 1995.

Perhaps, you made them as a child—
cardboard butterflies lining your shelves,
hiding in the pockets of the wool pants
you wore only to church.
Maybe you would wake early
to cut cardboard into small waves
forming wings, and antennae appearing
like exclamation points.
Words fluttered from your pen,
cardboard wings dipped in red paint,
holding patterns of words,
the quiet swirl of wind.
Maybe there are thousands
of your butterflies still lingering in attics,
your secret world of paper insects
still hanging by threads.

I wanted to post this poem because I like how it’s set up, with the brief description, then the wondering/imagining about it. A fun exercise to try: when I find an interesting fact (here I’m thinking about the monarch butterflies that avoid a mountain in lake superior that’s been gone for more than a century), write a poem that speculates/imagines/creates a story around it.

dec 19/RUN

4 miles
curved railing (north) and back*
30 degrees / feels like 22

Wow, what a beautiful morning for a run. Sunny and clear and cold, but not too cold. So many shadows to admire! My favorite was the first one I noticed — from a slender tree, so thin it looked more like a pencil line. I started noticing the trees by how thick their shadows were. Then, when I reached the river, I moved onto the shadows of fence posts. The split rail fence above the ravine made such crooked shadows — no straight lines where rails were leaning or bent. The street lamps shadows almost looked menacing — so sharp, stretched across the path. My shadow was sharp too — clear and confident. Saw squirrel shadows but no bird shadows.

10 Things (other than shadows)

  1. below in the ravine, the water was frozen
  2. a strange howling call from below at longfellow flats — an animal? or a person pretending to be an animal? I looked, but couldn’t see anyone
  3. in the sun the darting squirrels looked silver or white
  4. a stutter step when I squirrel jumped out at me, then turned back
  5. as I ran south, some white thing out of the corner of my eye kept calling out, notice me! So I did: it was an arch of the lake street bridge
  6. walking below on the winchell trail, I encountered (not for the first time) the trunk of a tree in the middle of the trail — wide and tall — 12 feet? jagged at the top
  7. the knock of a woodpecker somewhere below, closer to the river — not sharp, but soft faint, almost an echo
  8. good morning Dave! / morning Sara!
  9. looking down at the floodplain forest, I could see many fallen trees and branches
  10. nearing the bottom of the hill that rises up and out of the tunnel of trees, I saw the bright, burning light of the river far ahead — I knew it was the river, but imagined it might be sky

I listened to strange howls as I ran north, then put it in Merrily We Roll Along as I ran south to home.

Before turning around, I hiked down to the curved fence above the ravine on the Winchell trail and took a few pictures. Then I stood there, looked down at the river, and felt delighted and satisfied, so glad to have gone out for a run this morning and then stopped to take in this view.

A view of the mississippi river. The top third of the image is just BLUE!--a beautiful blue sky. Below the blue is mostly the light brown of the east bank, then the whiteish-tan of the sandy shore. On the edge between the blue sky and brown branches in the left corner is the tower at Prospect Park--the Witch's Hat, which is called that because it looks like a witch's hat. After the brown of the shoreline, more BLUE!--the river. And, in front of all this, closest to the camera, are a few bare branches. When I look at this picture, I mostly see and think, BLUE! then sandy white then witch's hat.
on the west bank, near franklin ave, mississippi river / 19 dec 2023

I discovered a prose poem this morning that reminds me of my February Feels Like Project. I think it could be inspiration for me as I clean up my draft and try to get it published:

Sunrise, All Day Long/ Kathleen McGookey

Today is wind that smells like mint blowing in from the lake. Today is a paper crane, just folded. Today is a bleached sheet pulled from the linen closet, trailing the delicate scent of green soap. Today is a small brown snail’s pearly trail across the ivy. An eggshell cracked open by raccoon or turtle or fox. Today is a sharpened pencil, a sealed love letter, the antique locket in my mother’s jewelry box. A rectangular pink eraser, straight out of the package. That one black and white bird perched on the sailboat’s mast, preening its glossy tuxedo and singing a boisterous, throaty song.

dec 18/RUN

4.65 miles
minnehaha falls and back
18 degrees / feels like 4
wind: 15 mph

Colder today. Bundled up: purple jacket, green long-sleeved shirt, 2 pairs of black running tights; 2 pairs of black gloves; black hat with ear flaps; gray buff. Sunny. Sharp shadows. At the beginning of the run I had the buff pulled over my mouth to warm my breath. Then, within a mile, I was hot.

Running south I listened to kids at the playground — are the Minnehaha Academy kids still in school this week? — and the voice in my head singing “Old Friends” from the new version of Merrily We Roll Along. Can’t get that song out of my head! On the way back, after stopping at my favorite spot, I put in the soundtrack and listened to Jonathan Groff, Daniel Radcliffe, and Lindsay Mendez sing it, and some of the other songs from the musical. I’d love to see this one on Broadway — just checked and it’s there through July 7th. Would it even be possible to get tickets?

10 Things

  1. cold wind in my face, from most directions
  2. hot sun on my face, once or twice
  3. the river burning such a bright white — no ice on it today
  4. a dry, clear, cold path
  5. the view just past the oak savanna, as the hills part and open to the river — wow! so clear and calm and beautiful
  6. the falls were louder this morning
  7. a kid, an adult, and a dog — walking around the falls
  8. the creek water was filled with bits of ice, foam, and orange leaves
  9. the asphalt on the shared path that travels under the ford bridge is in bad shape — it’s crumbling and has several deep, long holes
  10. there’s a path that cuts down from the 44th street parking lot, bypassing the overlook and the steps. For most of the year it’s hidden by leaves or snow, today I could see it clearly. I almost turned and took it — why didn’t I?

When I stopped at my favorite spot, I also took some video of the falls:

minnehaha falls / 18 dec / less ice, more falling water

dec 16/RUN

3.1 miles
marshall loop (cretin)
39 degrees / 90% humidity

The saturday morning tradition: running with Scott. Damp and overcast. Everything quiet and strange. Scott’s bright red jacket looked even brighter and RED! In the distance, a soft mist hovered on the river’s surface. The sidewalk was wet and slick, with some puddles to leap over. We talked about snowboarding and half-pipes and how Ailing Gu is a full-time student (at Stanford), a full-time model, and full-time athlete. Wow.

Entering the bridge, I heard some geese flying by, then a bald eagle soaring low in the sky. At the end of our run we encountered a grumpy goose. Scott warned that they might be ready for a rumble. Not quite, but almost. The goose honked and flapped its wings, then flew up and over a fence to join the rest of the geese.

A gross thing I remember: running over some squishy, slippery mud. Didn’t see it, but felt it — told Scott it felt like stepping in poopy diarrhea. Yuck!

I loved the weather and the quiet, almost reverent, feeling of being out in the world on a gloomy, empty Saturday (late) morning.

Discovered a beautiful poem, and helpful discussion of it by Wendy Pratt:

Good-Night/ Seamus Heaney

A latch lifting, an edged den of light
Opens across the yard.
Out of the low door
They stoop in the honeyed corridor,
Then walk straight through the wall of the dark.

A puddle, cobble-stones, jambs and doorstep
Are set steady in a block of brightness.
Till she strides in again beyond her shadows
And cancels everything behind her.

dec 15/RUN

7.25 miles
lake nokomis and back
41 degrees

Ran to Lake Nokomis and back — a December goal achieved! A few weeks ago, I told Scott that I wanted to do that at least once before the end of 2023. Today was a great day to do it. Overcast, mild, hardly any wind. Everything brown and orange and calm. I felt relaxed and strong and only a little sore in my left hip.

Ran above the river, past the falls, over the mustache and duck bridges, by Minnehaha creek and Lake Hiawatha, then to the big beach at Lake Nokomis. I ran down the sidewalk that leads to the lifeguard stand and the water — the sidewalk I often take in the summer just before starting open swim. I thought about summer and swimming, then took this video:

Lake Nokomis / 15 dec 2023 / above the frame, a bird was flying

Ran on Minnehaha Parkway on the way back.

10 Things

  1. several spots in the split rail fence where the railing was bent or leaning or broken
  2. headlights cutting through the pale gray sky
  3. people walking below me on the Winchell Trail
  4. kids laughing on a playground*
  5. the parking lot at the falls had a few more cars in it then earlier in the week
  6. the creek was half frozen — thin sheets of ice everywhere
  7. a woman called out to a dog — liam or sam, I think? — or was she calling out to me, ma’am?
  8. a young girl testing out the thin ice on the edge of the lake — her name was Aubrey — I know this because a woman kept calling out Aubrey! Aubrey! No, don’t! and then, Let’s go Aubrey. I need to eat!
  9. the sidewalk was wet — in some spots, slick
  10. running north on the river road trail, in the groove, an older man on a bike called out, You’re a running machine! I was so surprised I snorted in response

*as I listened to the kids, I thought about how this sound doesn’t really change. Over the years, it comes from different kids, but the sound is the same. Season after season, year after year.

before the run

I’m trying to stop working on my poem about haunting the gorge, but I keep returning to it and just as I believe I have found the way in, another door opens, leading me in a different direction. When do you follow those doors and when do you stop? I worry that I’ll just keep wandering and never settle on/into anything. As I write this, I’m realizing that the question of when to keep moving and when to stop are a central theme of the poem. Here’s a bit of the poem that I wrote the other day that sums it up:

Stone is
satisfied
water
wants to be
somewhere
else. Sometimes
I am
water when
I want
to be stone
sometimes
I am stone
when I
need to be
water.

What to do with all of this? Maybe a run will help…

during the run

I kept returning to these questions of staying and leaving, moving and standing still. At one point, I started thinking about how nothing really stands still, the movement just happens at different speeds/paces/directions, in different scales of time. I’m interested in slow time, directionless time, time that seems to repeat, drip.

Then I thought about the value of solid (or stable or slow moving) forms in which to put my words. These forms aren’t forever fixed, but are solid enough to hold those words, to shape them into something meaningful.

after the run

Not sure what to do with all of this, but forms I’m thinking about: running form — the running body, breaths, feet; boulders; dripping, seeping, sloping water

Water! Now I thinking about Bruce Lee’s poem, be water my friend:

Empty your mind. Be
formless shapeless
like water 
now you put 
water into a cup
it becomes the cup you put
water into a bottle
it becomes the bottle you put 
it into a tea pot
it becomes the tea pot
now water can flow or it can
craaaaasshh
be water my friend

And all the different types of water I encountered on my run: river, dripping ravine, falls, creek, weir, lake, puddle, ice. Different forms with different properties — some flow, some stay

And also Marie Howe’s lines about learning from the lake in “From Nowhere”:

 think the sea is a useless teacher, pitching and falling
no matter the weather, when our lives are rather lakes

unlocking in a constant and bewildering spring.

And now I’m remembering some lines from a draft of my poem, “Afterglow”:

No longer
wanting to be water —
formless fluid — but 
the land that contains 
it. Solid defined
giving shape to the flow.

And finally, it’s time to post a poem I read from Gary Snyder in his collection, Riprap:

Thin Ice/ Gary Snyder

Walking in February
A warm day after a long freeze
On an old logging road
Below Sumas Mountain
Cut a walking stick of alder,
Looked down through clouds
On wet fields of the Nooksack—
And stepped on the ice
Of a frozen pool across the road.
It creaked
The white air under
Sprang away, long cracks
Shot out in the black,
My cleated mountain boots
Slipped on the hard slick
—like thin ice—the sudden
Feel of an old phrase made real—
Instant of frozen leaf,
Icewater, and staff in hand.
“Like walking on thin ice—”
I yelled back to a friend,
It broke and I dropped
Eight inches in

note: I just checked and I might have missed something, but I think the last time I ran over 7 miles was on September 21, 2021. I ran 7.2 miles to the bohemian flats. And here’s something interesting: I posted a draft, just finished, of “Afterglow,” with the lines mentioned above included for the first time. Strange how that works.

dec 13/RUN

4.5 miles
john stevens house and back
38 degrees

Sunny and warmer! Shadows! Clear, dry paths! A great afternoon run, even if my left IT band started hurting…again. I was able to run on all of the walking paths, even when they split off from the bike path.

Listened to kids, cars, chainsaws, and some guy with a DEEP voice as I ran to the Steven’s house and The Wiz on the way back.

10 Things

  1. the light was lower — it felt later than 2:30*
  2. a walker with a big white dog
  3. the falls seemed to be rushing more than on Monday
  4. a sour sewer smell near the John Steven’s house
  5. kids yelling and laughing on the playground
  6. a bird flying low in the sky, off to my side, almost looking like a fluttering leaf
  7. the soft whoosh of the light rail nearing the station
  8. the bells ringing as it left the station
  9. my feet feeling strange, awkward until I warmed up
  10. the buzz of a chainsaw echoing across the gorge

*the light reminded me of the line from ED:

There’s a certain Slant of light,
Winter Afternoons – 

But this light wasn’t oppressive. It was warm and welcoming.

I’m continuing to plug away at my haunts poem, even though I was feeling burned out yesterday. I decided to read Lorine Niedecker’s “Lake Superior” and the translator’s afterword for Perec’s How to Exhaust a Place. It helped and I think I had a break through this morning. Now I’m looking to Sarah Manguso’s Ongoingness and 300 Arguments for inspiration. My focus: restlessness and stone and water. And, 2 mantras: 1. let it go and 2. condense! condense! condense!

dec 12/RUN

3.4 miles
trestle turn around
24 degrees / feels like 18

Sunny this morning and colder. I overdressed in my purple jacket, which works best when the temperature is in the teens or below 0. Greeted Dave, the Daily walker, admired the river, only slipped on the ice once. Smiled at several other runners. Took off my second pair of gloves and unzipped the very top my jacket around a mile in.

Writing this back at my desk, I can’t remember what I listened to as I ran north. Running back south, I put in a Billie Eilish playlist.

Before putting in the playlist, I stopped and looked out at the river. Not focusing on details, like color or whether or not it was icing over, but breathing in the feeling of being above a river on a cold day, grateful to be out in the world and not inside at my desk trying to figure out what to write about haunting the gorge (I think I’m burned out for now).

Yes, I need a break from all the writing and thinking about haunts. Too much planning and trying to be clever, not enough just sitting down (or running) and finding words.

dec 11/RUN

4.5 miles
minnehaha falls and back
25 degrees
50% snow and ice covered

Cold air! So wonderful to breathe in, to make me feel a little dazed and disconnected. More gloomy white sky. Flurries on my face. Listened to a few birds, the kids on the playground, and the rushing water at the falls on the way there, then Olivia Rodrigo on the way back.

10 Things

  1. the strong smell of weed from behind me — no one in sight, then an old white van with a ladder on the back drove by
  2. much of the walking path was covered in a thin layer of snow/ice — so thin that the dark pavement was still visible, making the snow look light gray
  3. a leaning split rail fence, bent in the middle — not quite broken but almost
  4. a walker with two dogs walking down the steepish trail just past the double bridge — was it icy?
  5. someone in a bright yellow puffer jacket walking with a dog on the winchell trail — they had just crested the short, steep hill right before folwell
  6. the tinny recording of the train bell echoing from across Hiawatha to the falls
  7. the heavy thud of my feet on the cold cobblestones in the park
  8. a walker with a dog emerging from the steps that lead down to the bottom of the falls. As I watched they crossed the bridge
  9. running up the hill at the edge of the park near the sledding hill, remembering my run here a month ago when I imagined it being covered in snow
  10. missing: a view of the river, turkeys, fat tires, orange, red

Stopped at my favorite falls viewing spot and recorded the bridge and the water falling:

minnehaha falls, still falling / 11 dec 2023

At one point on my run back, I suddenly felt a beautiful ache of emotion and thought: tender. Yes, I need to include a few lines in my haunts poem about feeling tender as I run — maybe in contrast with tough and the callouses I mentioned last week (6 dec 2023)?

dec 9/RUN

4 miles
minnehaha falls and back
35 degrees

Snow flurries this morning. Everything dark and gloomy and rusty orange. No snow on the ground. Damp. Scott and I ran together to the falls. Talked about cats and Emma Stone’s charisma (I just watched La La Land last night and enjoyed it) and the quarry at Minnehaha Falls. I remember hearing at least one chickadee and a strange call that could have been a bird or a squirrel. We debated whether the river had some ice on it or the switch in color from pale icy blue to brown was a reflection of the sky (I was on team ice). Encountered a few small groups of runners. Morning! / Good morning! The falls were falling, the creek was flowing. I stopped to study the creek for a moment and wondered if I was seeing small chunks of ice or foam (again, I’m team ice).

The trail was wet but not slippery. The sky smudged white. The wind was often at our backs. We were both a little overdressed. We ended the run by a house near Dowling Elementary that always has an eclectic mix of inflatable decorations — sometimes Darth Vader mixed with snoopy and santa claus. This year they’re more traditional — a giant Rudolph, a sideways snowman, and only one skeleton zombie.

dec 8/RUN

3.5 miles
trestle turn around
42 degrees

It didn’t feel as warm as it was because of the wind and the clouds. The sky, smudged white. Gloomy. Clear paths with a few chunks of ice still sticking around. How did they not melt yesterday when it was 49 degrees and sunny? A good run, even if my left IT band was sore.

IT doesn’t stand for iliotibial, it stands for:

  • Itchy Teeth
  • Irksome Toes
  • Incandescent Tonsils
  • Infatuated Trapezoids
  • Indigo Toenails (from Scott)
  • Inconceivable Tracheas (from RJP)

10 Things

  1. a noisy car speeding down the river road — don’t remember the color of the type of car or who was driving it, just remember that it was LOUD and FAST
  2. chick a dee dee dee dee
  3. the floodplain forest was roomy and deep brown and open to the river
  4. click click clack — roller skiers hitting their poles on the path
  5. bright headlights cutting through the tree trunks on the other side of the ravine
  6. can’t remember the color of the river — probably pale brown or gray or brown — just that it was soothing (looked at my video: blueish white)
  7. at the start of the run, the pavement was wet — why? melted snow?
  8. a regular — Santa Claus! we raised our hands in greeting
  9. overdressed — took off my orange sweatshirt at the turn around
  10. a mom on roller skis to her kids, also on roller skis — we’re almost there! I’m assuming she meant the big franklin hill

Listened to my breath, my striking feet, the cars driving by as I ran north. Put in a Billie Eilish playlist running back south.

Before turning around, I took some video at a favorite spot: the curved fence on the Winchell Trail before Franklin:

Not yet winter by the gorge. Listen to the sirens on the other side sing with the chickadees and the cars.

After I finished running, I recalled a line I had composed while running for a poem I’m working on about the bells of St. Thomas:

Have others
outside
forgotten
those bells? 
Or do they
hear them 
ringing still?

I like the double meaning of still here — both: continuing to ring and ringing until they become still/stop. I have to sit with it longer, but I think I’d like ring instead of ringing, but it doesn’t fit the 3/2 form.

As I write this I’m remembering another thought I had: getting rid of all of the longer poems that begin with I — I go to the gorge, I sync up my steps, I want connection, I orbit the gorge, etc. Those are the ghosts that haunt this Haunts poem — they are the traces/residue/palimpsest that is still there, but not fully. I think this makes sense to me, but I’m not sure if I can remove all of those words that I love and have spent so much time with…yet.

dec 6/RUN

4 miles
minnehaha falls and back
37 degrees

Warmer today. Almost all of the snow has melted. Sunny, bright, shadows. Chirping birds, sparkling water, shimmering sidewalks — melted snow illuminated by sun. I went out feeling a bit overwhelmed, needing a run. It worked. By the end of the run I felt so much better.

I listened to the world around me as I ran to the falls: the birds, kids on the playground, cars whooshing by, the gushing falls. When I turned around, I put in a Billie Eilish playlist on the way back.

At the falls, I stopped at the overlook right beside the falls:

minnehaha falls / 6 dec 2023

10 Things

  1. wet path, shimmering — is it just water, or is it super slick ice?
  2. most of the snow gone, only little ridges on the edges of the trail
  3. empty, open, iceless river
  4. more darting squirrels
  5. encountering a woman in pink running shoes twice
  6. the bells from the light rail ringing and dinging from across the road
  7. my shadow — sharp — running beside me
  8. a runner in a bright blue jacket
  9. an empty parking lot at the falls
  10. the potholes on the path were easier to see because they were filled in with snow while the rest of the path was bare

Thinking about the gorge and WPA walls and riprap and Gary Snyder:

Riprap/ Gary Snyder

Lay down these words
Before your mind like rocks.
placed solid, by hands
In choice of place, set
Before the body of the mind
in space and time:
Solidity of bark, leaf, or wall
riprap of things:
Cobble of milky way,
straying planets,
These poems, people,
lost ponies with
Dragging saddles—
and rocky sure-foot trails.
The worlds like an endless
four-dimensional
Game of Go.
ants and pebbles
In the thin loam, each rock a word
a creek-washed stone
Granite: ingrained
with torment of fire and weight
Crystal and sediment linked hot
all change, in thoughts,
As well as things.

I mention the limestone walls made by the WPA in the 30s and 40s in my poem. I’d like to expand on them just a little more. Each rock a word — something there to build on, I think.

riprap: loose stones used to form a foundation

dec 5/RUN

4.5 miles
minnehaha falls and back
32 degrees
10% snow-covered

It snowed last night. Less than an inch? Enough to cover everything, making it look like winter, but not enough to cause any problems running on the path. Wonderful! I love winter running. I started out a little cold, with my hood up against the wind, but ended over-heated: lots of sweat and a flushed face. My right IT band hurt a little, but not enough to end the run. I did stop at the halfway point — my favorite spot near “The Song of Hiatwatha,” admiring the falls from a distance. I took some video:

minnehaha falls / 5 dec 2023

video: Minnehaha Creek rushing over the limestone ledge, frozen water on either side of the rushing water, a bridge above, a bridge below.

10 Things

  1. the river: brownish-gray, flat, empty
  2. caw caw caw
  3. the snow is soft and not slick or clumpy, easy to run over
  4. a path winding through the savanna revealed by settled snow
  5. a leaning tree branch, dusted with snow. The snow making visible the trunks texture
  6. rustling in the brush — a squirrel
  7. the voices of kids laughing on the playground
  8. running near the overlook of the falls, not stopping to see the water, just hearing it rushing over the limestone
  9. beep beep beep beep beep beep then a few beats of silence on repeat — a service truck near the roundabout
  10. rabbit footprints all over my driveway — such big footprints!

before the run

This morning, while doing the dishes, I began listening to Chris Dombrowski’s The River You Touch. Here are a few passages I’d like to remember:

What does a mindful, sustainable inhabitance on this small planet look like in the Anthropocene? is no longer an academic question but rather a necessary qualifier to each step we take. For answers, we who have proven ourselves such untrustworthy stewards of our home might look to what Barry Lope called “myriad enduring relationships of the landscape,” to our predecessors, in other words, whose voices are the bells that must sound before any gritty ceremony of community can truly being.

The River We Touch/ Chris Dombrowski

bells — I like this idea of bells as signaling the start of a ceremony. Each loop around the gorge, or run beside the gorge is the start of a ritual, a ceremony, both sacred and mundane. What else do bells signal? I want to review my notes and weave other meanings into my poem.

“listening,” refers to direct contact, engagement, what the forager Jenna Rozelle calls the “primacy of immediate experience.” Callouses on palms formed by friction between human skin and oar handle. Shoulder muscles straining to pull oar blade through current, the oar stroke negotiating with the wave train’s brute liquid force.

The River We Touch/ Chris Dombrowski

The mention of callouses reminds me of Thoreau and his essay on walking:

Living much out of doors, in the sun and wind, will no doubt produce a certain roughness of character—will cause a thicker cuticle to grow over some of the finer qualities of our nature, as on the face and hands, or as severe manual labor robs the hands of some of their delicacy of touch. So staying in the house, on the other hand, may produce a softness and smoothness, not to say thinness of skin, accompanied by an increased sensibility to certain impressions. Perhaps we should be more susceptible to some influences important to our intellectual and moral growth, if the sun had shone and the wind blown on us a little less; and no doubt it is a nice matter to proportion rightly the thick and thin skin. But methinks that is a scurf that will fall off fast enough—that the natural remedy is to be found in the proportion which the night bears to the day, the winter to the summer, thought to experience. There will be so much the more air and sunshine in our thoughts. The callous palms of the laborer are conversant with finer tissues of self-respect and heroism, whose touch thrills the heart, than the languid fingers of idleness. That is mere sentimentality that lies abed by day and thinks itself white, far from the tan and callus of experience.

physical dialogue (contact…encounter between feet and land)…sensorial empathy

The faculty of wonder—which, in this context, is simply the unsentimental ability to identify with astonishment the earth and its inhabitants as relational—is diminishing as quickly as any endangered species. If it vanishes as an inevitable byproduct of decreased direct encounters with the physical world, so, too, may go the instinct to protect the very places that sustain us.

Concluding a story about kayaking with his son, encountering a sea otter, attempting to capture the moment with his phone and then dropping the phone in the ocean, Dombrowski writes:

I scanned our ambit for further sign of the otter, weighing the value of what I’d beamed in on 4G versus the salt drying on the hand Luca had dragged through the water. I sensed the latter would form a more lasting kind of knowing.

The River We Touch/ Chris Dombrowski

Before heading out for my run, I wanted to think about some of these ideas, especially: touch, physical dialogue, and sensorial empathy.

during the run

I recall thinking about my feet and rough ground and how much I enjoy feeling the ground as I move. The snow today was fun to run over/through. It wasn’t hard or crusty or sharp or too soft or thick or soggy or slick. It felt almost like running over a carpet of grass. A nice break from the hard asphalt. I also thought about breath and air and how much they are a part of touching/experiencing the gorge.

Near the end of my run, a song came up on my playlist: Breathe (2 AM)/ Anna Nalick. I’ve had it on a running playlist for over a decade now. As she sang, breathe, just breathe, I breathed. Maybe more than feet, lungs and breathing and breath have been central to my writing on this log.

I also thought about the gorge as an emptiness, a void, mystery, the ineffable/inaccessible, that I return to when I run because I want to encounter this void. I want to face the mystery.

after the run

Sitting at my desk now, I’m hungry. After I eat, I’d like to think more about the Thoreau quote and feet and callouses and the physical impact of running around the gorge as part of this haunting experience.

dec 4/RUN

2 miles
ywca track

Back at the end of October, we rejoined the y so that I could swim in the winter and Scott could run and hot tub. With Scott’s busy schedule and my desire to run outside, today was the first day we finally went. The hot tub is closed indefinitely. We decided to cancel our membership and run outside — fine by me. I’ll miss swimming a little, but I’m feeling like 2024 is a serious running year.

I didn’t mind the track, it was fine — not crowded, warm — but it’s not the same as being outside above the gorge. I forgot my headphones so I listened to the sounds around me as I looped the elevated track: a guy lifting weights and muttering to himself, high schoolers playing basketball and dropping a few f-bombs, my own breathing. The people I passed: an older man walking with a cane, a young-ish woman walking then briefly running, an older woman walking, a guy in a red shirt reading a book on his phone as he walked.

added a few minutes later: I just remembered that I was running on the track, feeling my feet bounce on the springy track, I thought about how my feet connect to the ground. Then I thought about how I connect/am connected to a place also through breath — lungs inhaling, moving through air. Wind/air/breath are unseen and less noticed than feet striking the ground, but air is there and we possess/are possessed by it through our breaths.

This morning I woke to the wonderful news that 2 of my mood ring poems have been nominated for a Pushcart Prize. This is a big deal and makes me very proud and pleased that my strange poems are meaningful to others. I’ve worked hard for 7 years, writing almost daily, trying to develop ways to express what it feels like to be losing my vision.

Today A.R. Ammon’s Tape for the Turn of the Year came and I’m excited to read it and be inspired by it. In anticipation, I checked out Ammons’ collected works. Here’s a poem I ‘d like to remember and put beside Mary Oliver’s ideas about writing and language in The Leaf and the Cloud:

Motion/ A. R. Ammons:

The word is
not the thing:
is
a construction of,
a tag for,
the thing: the
word in
no way
resembles
the thing, except
as sound
resembles,
as in whirr,
sound:
the relation
between what this
as words
is and what is
is tenuous: we
agree upon
this as the net to
cast on what
is: the finger
to
point with: the
method of
distinguishing,
defining, limiting:
poems
are fingers, methods,
nets,
not what is or was:
but the music
in poems
is different,
points to nothing,
traps no
realities, takes
no game, but
by the motion of
its motion
resembles
what, moving, is—-
the wind
underleaf white against
the tree.

dec 3/RUN

4 miles
marshall loop (to cleveland)
34 degrees

Humid, hazy. Smells like snow even though no snow is in the forecast. The light strange. Another good run. I felt strong and comfortable and relaxed. Ran through the neighborhood to lake street then over the bridge and up marshall to cleveland. I haven’t done a marshall loop since October?

After I finished, as I walked home, I pulled out my phone and recorded 10 things I noticed:

10 Things

  1. a person walking out to their car. I could see in my peripheral vision that their jacket was blue, but when I looked at them through my central vision, the jacket looked grayish-white. Looked again through my peripheral, blue. Then straight: white
  2. running up the marshall hill: a strange green thing in the grass — a sculpture? no a gardening tool
  3. across the street as I walk home: one dog is pooping and the other dog’s name is Rosie
  4. running across the lake street bridge, the water was perfectly still and flat and brown and empty
  5. sprinting on summit to make the light — I made it
  6. after sprinting, my legs felt great and relaxed
  7. hearing the bells of St. Thomas near the beginning of my run
  8. running by a house I walk by often, seeing the door looking different — a new color? orange? have they painted their house or is the light just weird for me today?
  9. no bells heard when I was running by St. Thomas
  10. running down a hill to below the marshall/lake street bridge, looking at how the bridge was reflected in the still water, the arch smiling

Here’s a wonderful poem I discovered the other day. I love Larkin’s reading of it — such gentle, beautiful rhymes.

An Arundel Tomb/ Philip Larkin

Side by side, their faces blurred,
The earl and countess lie in stone,
Their proper habits vaguely shown
As jointed armour, stiffened pleat,
And that faint hint of the absurd—
The little dogs under their feet.

Such plainness of the pre-baroque
Hardly involves the eye, until
It meets his left-hand gauntlet, still
Clasped empty in the other; and
One sees, with a sharp tender shock,
His hand withdrawn, holding her hand.

They would not think to lie so long.
Such faithfulness in effigy
Was just a detail friends would see:
A sculptor’s sweet commissioned grace
Thrown off in helping to prolong
The Latin names around the base.

They would not guess how early in
Their supine stationary voyage
The air would change to soundless damage,
Turn the old tenantry away;
How soon succeeding eyes begin
To look, not read. Rigidly they

Persisted, linked, through lengths and breadths
Of time. Snow fell, undated. Light
Each summer thronged the glass. A bright
Litter of birdcalls strewed the same
Bone-riddled ground. And up the paths
The endless altered people came,

Washing at their identity.
Now, helpless in the hollow of
An unarmorial age, a trough
Of smoke in slow suspended skeins
Above their scrap of history,
Only an attitude remains:

Time has transfigured them into
Untruth. The stone fidelity
They hardly meant has come to be
Their final blazon, and to prove
Our almost-instinct almost true:
What will survive of us is love.

dec 2/RUN

4 miles
minnehaha falls and back
30 degrees

Another Saturday run with Scott. Another sunny, mild morning. Sharp shadows, sparkling water, a clear path. Before the run, I was feeling out of sorts, sad, but after I feel much better. Running, and being outside, breathing in fresh air, is the best!

The falls were gushing and framed by ice columns. Making our way through the park, we walked past Sea Salt and I had flash of memory: being here in the hot summer, sitting with a pitcher of beer and shrimp tacos. Then it was thick with people, today the restaurant is closed and only a few people are walking around.

dec 1/RUN

3.6 miles
trestle turn around
27 degrees

What a wonderful way to start December! Love this cold air and the bright sun. And the shadows — mine was able to run below in the floodplain forest. Later, it went down on the Winchell Trail. I greeted Dave, the Daily Walker — Good morning Dave! What a beautiful morning! For the first mile I chanted in threes: girl girl girl/ ghost ghost ghost/ gorge gorge gorge.

I listened to the birds — I think I heard the clicking beak of a jay — and scattered voices on the way to the trestle. Tried out a few different playlists on the way back.

10 Things

  1. running above the floodplain forest: brown and open and bottomless, brown leaves blending in with brown trunks
  2. most of the steps down to the Winchell Trail are closed off with a chain, but not the old stone steps — why not?
  3. the stretch of river just north of longfellow flats was half frozen
  4. 2 people walking below on the winchell trail with a dog — a LOUD conversation. One of them was wearing a bright orange — or was it red? — jacket
  5. steady streams of cars at different spots on the river road
  6. a fast runner passed me with their arms down at their sides, swinging them low. Were they running like this the whole time, or did they just do it when they passed me?
  7. more darting squirrels
  8. there are certain stretches I don’t remember running through — like the part of the walking trail that separates from the bike path right before the trestle. Why can’t I picture it?
  9. after I finished the run, walking back on the grass between Edmund and the river road, heard the knocking of a woodpecker high up in a tree. I craned my neck and arched my back to see it, but no luck
  10. In number 1 I said the floodplain forest was empty, but I just remembered that there was a thin line of orange leafed trees on the southern edge of it

Just ordered A. R. Ammons’ Tape for the Turn of the Year. Reading it might be my December project — will see, when it arrives on Monday. I think it might be a good inspiration for my Haunts poem as I continue to work on it.

One more note: At the halfway point, before heading back, I hiked down on the Winchell Trail to the curved railing. I took a picture. I decided to only take one, but I wondered if I should have taken more. Yes, I should have. When I looked at the picture after the run, there was the shadow of my thumb in the corner. Oops.

nov 30/RUN

5 miles
veterans’ home loop
32 degrees

Warmer today. Sunny, bright, clear. The river sparkled and burned. Shadows everywhere. Big columns of ice next to the falls, a thin sheen of ice on the steps and the bridge over the creek. Saw my shadow far below me while I was above on the bridge over to the veterans’ home. Encountered at least half a dozen darting squirrels, one was heading straight towards me but did a sharp turn away at the last minute. Near the end of my run, I saw and heard a vee of geese flying low in the sky — maybe 12 of them? Something about the blue sky and the brilliant light made their wingtips look silver. I didn’t stop running, but I craned my neck as I moved to keep watching them.

10 Sounds

  1. kids at recess, playing on the playground at minnehaha academy: scattered voices laughing, yelling
  2. some sort of chirping bird — not a cardinal, a robin? finch?
  3. the caw caw of a crow, down in the gorge
  4. the gushing falls — steadily falling creek water
  5. rustling in the leaves, 1: a squirrel
  6. rustling in the leaves, 2: a chipmunk or a bird
  7. rustling in the leaves, 3: a person walking below me on the Winchell Trail
  8. honking geese
  9. a chain link fence rattling — someone playing disc golf near Waban
  10. missing sounds: didn’t hear any roller skiers or music from a bike or a car, no bikes whizzing by or horns honking, and no fake train bell at the 50th street station as I ran near the John Stevens house

Stopped at the Folwell bench to admire the view and to check on my watch which had turned off. Bummer — out of charge, so no data from today’s run. Took a picture of the gorge:

A view from above of the Mississippi gorge and river. Just to the right of center in the image a thick brown tree trunk stands -- well, not that thick, but much thicker than the other trunks surrounding it. To me, this trunk looks like a tall person, with a long neck and a head that's just off the edge of the top of the frame. They have one arm (which is actually a bare branch) that extends up and across and then off the top of the frame. This arm is bent which creates the illusion of an elbow, an armpit, and a torso. Below the tree are dead leaves, light brown, and beyond the tree is a blue river and then a brown bank.
a tree with river gorge / 30 nov 2023

nov 28/RUN

5.5 miles
franklin hill turn around
15 degrees / feels like 2

The coldest day of the season. Brrr. Extra layers: 2 black tights, yellow shirt, pink jacket, purple jacket, 2 pairs of gloves — black and pink/white, buff, hat with ear flaps, hood. Difficult to breathe for the first mile. Sunny, lots of shadows. Greeted Dave, the Daily Walker. He was in his warmest attire, even had a stocking cap. There was ice near the shore of the river and sheets of ice on the surface of the water.

The surface of the mississippi river, up close. Thin slabs of ice, cracked with strips of cold water visible, cover the surface. Near the bottom of the frame, the ice looks dark gray and blue. At the top, it's white with a hint of brown.
Brr. River surface starting to ice over / 28 nov 2023

For the first 4 miles, I listened to my feet striking the ground, cars driving by, the wind. For the last 1.5 miles, I put in Olivia Rodrigo.

before the run

Still working on my haunts poems, adding more to the ones I wrote 2 years ago. Yesterday I spent a lot of time working on the first section, trails, and thinking about paths and feet and my interest in following, connecting, learning new stories. As part of that work, I started rereading Wendell Berry’s excellent essay, “A Native Hill.” This morning, before my run, I’m still reading and thinking about it. While I run, I’d like to think about this passage:

Looking out over the country, one gets a sense of the whole of it: the ridges and hollows, the clustered buildings of the farms, the open fields, the woods, the stock ponds set like coins into the slopes. But this is a surface sense, such as you get from looking down on the roof of a house. The height is a threshold from which to step down into the wooded folds of the land, the interior, under the trees and along the branching streams.

“A Native Hill” / Wendell Berry

As I run, I’d like to think about these ideas of threshold and surface, and what it means to be above, always, looping around the gorge, rarely entering it. Is this only surface level? What is at the surface, and is the surface always superficial? What does it mean when the gorge is not a thing to enter, but an absence, an emptiness/void that is still present and shaping the land but is inaccessible?

during the run

Did I think about these things at all? Maybe a little as I looked down at the floodplain forest or the water. At one point, I thought about how I’m not completely inside of this place, but I’m still much more in it than if I were riding in a car.

In a related but different direction of thought, I remembered the lines I had just written this morning:

It begins
here: from
the ground up
feet first,
following.
I want
to go where
others
already
have gone.

I thought about this following and how the others include past versions of me, the Saras that have already, day after day, year after year, travelled these same trails.

after the run

Sitting at my desk after my run, looking out at a mysterious pile of dirt left right in front of my sidewalk by workers for some unknown reason, feeling wiped out from the run, I’m not sure what to do with Berry’s passage. Maybe I’ll read some more of the essay?

Beyond the gate the land leans always more steeply towards the branch. I follow it down and then bear left along the crease at the bottom of the slope. I have entered the downflow of the land. The way I am going is the way the water goes. There is something comfortable and fit-feeling in this, something free in this yielding to gravity and taking the shortest way down.

“A Native Hill” / Wendell Berry

I love this line: The way I am going is the way the water goes.

Berry talks next about human-made erosion and how he laments the loss of land “before the white people drove their plows into it.”

It is not possible to know what was the shape of the land here in this hollow when it was first cleared. Too much of it is gone, loosened by the plows and washed away by the rain….The thought of what was here once and is gone forever will not leave me as long as I live. It is as though I walk knee-deep in its absence.

“A Native Hill” / Wendell Berry

The slopes along the hollow steepen still more, and I go in under the trees. I pass beneath the surface. I am enclosed, and my sense, my interior sense, of the country becomes intricate. There is no longer the possibility of seeing very far. The distances are closed off by the trees and the steepening walls of the hollow. One cannot grow familiar here by sitting and looking as one can up in the open on the ridge. Here the eyes become dependent on the feet. To see the woods from the inside one must look and move and look again. It is inexhaustible in its standpoint. A lifetime will not be enough to experience it all.

“A Native Hill” / Wendell Berry

Love it: Here the eyes become dependent on the feet. I’m finding a place for this line in my poem! Even when I am on the edge of the bluff looking down at the gorge, my vision isn’t very good. Everywhere I run, above or below, I’m dependent on my feet, and not just to get me to new places to see; sometimes I see with my feet.

Berry’s last lines about it being inexhaustible and how a lifetime will not be enough to experience it all brings me to another definition of going beyond the surface: to do more than briefly visit, to stay somewhere (to haunt it), to return to it again and again, each time learning something new, or encountering something slightly altered. This returning to the gorge day after day and giving attention is my way of connecting with it and attempting to experience as much of it as I can.

nov 26/RUN

4.1 miles
minnehaha falls and back
30 degrees
50% snow-covered

It snowed last night and left less than an inch on the ground. The trail was half clear, half snow-covered. A bit slick. I think my feet might have slipped some, but never enough to be a problem. Ran south to the falls. Beautiful! Gushing.

Ran without headphones and listened to my collar rubbing against my cap, a few voices rising up from the gorge, falling water.

Running just past the double bridge I smiled when I saw 2 turkeys up ahead on the path. I was wrong — no turkeys, only trees with plastic rings around their trunks, standing next to the path.

I’ve been working on my haunts poems and as I ran I thought about the plaques/ghosts bikes/flowers I just wrote about this morning. 3 instances of people dying in very unlikely circumstances: a boy picked at random and then shot in the back while biking; a runner hit by a driver who lost control when he had a seizure (or some sort of incident) because of 4 huge tumors in his brain he didn’t know were there; and a woman pulled over, fixing her bike, hit in a parking lot. Unsettling. The last one didn’t happen by the river, but in Germany; the woman was from this neighborhood and is remembered her by friends and family. The other two did, and at spots I regularly run by.

Today’s poem-of-the-day on poets.org, The Mountain, begins with these fitting lines:

There is snow, now— 
A thing of silent creeping—

…

There is snow, now— 
A silent creeping . . .

…

Snow, snow, snow—
A thing of silent creeping 

from The Mountain/ D’Arcy McNickle

I don’t mind the snow — in fact, I like it! — but it does silently creep. From now until March of April, adding inches, covering everything.

nov 25/RUN

4.85 miles
top of franklin to stone arch and back
27 degrees

Another Saturday run with Scott. We drove to the top of the franklin hill and started our run: down the hill, through the flats, up the 35W hill, past the Guthrie, to the Stone Arch bridge, then back. We ran up the whole hill and it felt great to me. So great that I, annoyingly I’m sure, sang “Eye of the Tiger” as we neared the top.

11 Things

  1. ice on the seeps, 1: big columns of ice streaking the limestone
  2. ice on the seeps, 2: so many streaks of ice; some of them stretched to the street and had melted and refroze on the road. A strange sight. It looked like someone had used “fake snow” spray paint to make it look like winter
  3. a few scattered chunks of ice on the river
  4. more bright green leaves still on some trees
  5. a new apartment building that looked like it was made out of limestone, but was probably mostly concrete with a thin veneer of limestone
  6. ducks! in the river, bobbing up, showing their butts
  7. geese! in the river, too far away for me to see, loud honks
  8. roller skiers, pt 1 — a whole crew of a dozen of more, heading south on the trail
  9. roller skiers, pt 2 — bright pink jackets on 2, yellow on another, one in black and white
  10. roller skiers, pt 3 — click clack scrape echoing off of the bridge
  11. a runner sprinting up the hill — when I saw her I sang the Kate Bush song to Scott, Running up that hill

Here is a vision poem that I’d like to remember and return to:

punctum/ Teja Sudhakar

A punctum is the little, unexpected extra in a photo. It is the face or the hand or the expression or the animal that you did not notice as you took the picture. It is simultaneously never the subject and entirely the subject. – Diana Weir

my earliest memory is of learning disappearance / on my father’s lap smudging an eraser across the page / even then i knew what i could lose if not careful / how whiteness operated to disappear you / have you ever been the first to leave a room / have you ever made your place behind the camera / my children might know me only out the corners of their eyes / when birds slam against rainbacked windows they leave their outlines / the water continues as if there was not dying all around it /
are you seeing this / i ask someone here are you seeing this / how many buildings have i passed through without a sound / how many years only remember me by my imprint / when we speak

a word we are naming each of its previous utterances / i fear i am only the language i have kept alive / i fear i am only my name being poured down a hallway / are you seeing this / the light we look through took years to get here / to see the disaster you must first see its veil / our pupils not made to hold all this bright / our eyes call their blood to the photograph / to take an image you must first take all the light out of the room / please hold as i steady / please keep your eyes soft / as i click /

nov 23/RUN

4.5 miles
franklin loop
25 degrees

Ran with Scott. Cold, windy but sunny. Lots of wonderful shadows — ours, trees, lamp posts. Running across the lake street bridge at the end, the railing shadows made a cool pattern on the sidewalk. Combined with the breath-taking (at least for Scott) wind, it created a strange, untethered effect. Felt like I was floating or hovering or moving without touching ground. I asked Scott how he experienced it, and he said he was too focused on avoiding all of the groups of people approaching us on the bridge. Also seen on the bridge: a flyer posted on several of the posts that read “Killed by Israel.” I suggested to Scott that it should read, “Killed by the Israeli government.”

Found this poem the other day and it makes me think of how often I mistake one thing for something else as I run around the gorge:

Mistake/ Heather Christle

For years I have seen
dead animals on the highway

and grieved for them
only to realize they are

not dead animals
they are t shirts

or bits of blown tire
and I have found

myself with this
excess of grief

I have made with
no object to let

it spill over and
I have not known

where to put it or
keep it and then today

I thought I know
I can give it to you

I have to think about the ending some more — what does it mean to me? — but for now, what I like about this poem are the opening lines and the idea that other people also think they’re seeing dead animals when they’re actually seeing something else. I often think I’m seeing dead squirrels, when it’s actually a furry hat or a glove. These mistakes don’t make so sad or produce excess grief, just confusion and uncertainty and a little bit of morbid fascination.

I just realized what it means to me — the you is us, her readers. And she’s right, she is giving it to us, not as a burden to bear, but as an experienced shared. I love that about poetry, how you can write or read a poem and feel less alone, (a little) more understood.

nov 22/RUN

5.4 miles
ford loop
31 degrees

Brrr, at least for the first mile. Had to put up my hood and breathe deeply. Ran through the neighborhood on my way to the lake street bridge instead of by the Welcoming Oaks. Such beautiful light this morning, bright warm sun. Saw my shadow several times. She kept wandering down in the ravine or right by the edge. I took a picture of her when I stopped at the Monument, which is a Civil War monument and not a WWI one (which is what Scott thought):

My view from the overlook at the civil war monument. From back to front: sky, lake street bridge, west river bluff, river, bare tree branches, cliff, a shadow of me taking this picture, dirt
view of my shadow/river/bridge / 22 nov 2023

10 Things

  1. water dripping at shadow falls — not quite rushing or gushing, but close
  2. little white caps on the water from the wind
  3. a bird calling out repeatedly, sounding like a car alarm — must have been a cardinal, right?
  4. even less leaves on the trees than last week, although there are still stretches of bright green
  5. one runner passing me slowly, gradually
  6. another running zooming past me up the hill
  7. the satisfying feeling of sandy grit crunching under my feet as I ran on the dirt rail next to the paved path
  8. on the St. Paul side most of the benches have plaques embedded in the concrete, none of them do on the Minneapolis side
  9. spotting a parked car, glowing in the sun on the west side of the river as I ran on the east side
  10. noisy, darting squirrels everywhere

before the run

Today I’m revising and expanding my part of the Haunts poem about the Regulars, the people (both alive and dead) that are regularly at the gorge. I’d like to add something about the “in memory of” plaques along the trail, mostly embedded in the concrete near benches. So I’m giving myself a task: take pictures of more of these plaques to write about in my 3/2 form. Will I do it? Will I be willing to stop and take these pictures? How many of them can I get?

Speaking of plaques, I was curious about how to get one and how much they cost. Here’s the link for Minneapolis: Tributes and Memorials

To get a bench plaque, fill out the interest form on the site. It’s $5000 for a new bench for 10 years, $2500 for a refurbished bench for 10 years. Only 10 years.

Here’s St Paul’s information. Same 10 year deal, although you can add 10 year increments for an additional $1500 at any time. Also: It’s $5000 for a new bench/10 years at St. Paul Parks, except along the Mississippi River Parkway. Those are $10000. That seems like a lot — is it?

during the run

I did it! Starting by the monument, I stopped at every bench and took a picture of the plaque next to it. Lots of stopping, but it was fun! 12 images in total. I didn’t read any of the inscriptions, just stopped, took out my phone, clicked, put my phone back in my pocket, then started running again. I would imagine that some of the people I encountered were wondering what I was doing. I kind of wish one of them would have asked so I could say something like, “I’m working on a poem about the gorge and I’m gathering memorials to include in it.”

after the run

Now, back at my desk, I’m looking through the images. Almost all of them are legible! So far, there’s only one I can’t read and that’s because I made it a 4 second video instead of a photo. Oops. Oh–and it’s always because it’s in a cursive font that’s very hard to read.

It’s moving to read these memorials, many of them about people who died too young. I’m particularly struck by one that says, “Just a kid growing up!” — Tony Basta, 12/1/99

A plaque embedded in concrete. It reads: "Just a kid growing up!" Tony Basta, 12/1/99
Memorial plaque along the Mississippi River Bluff in St. Paul

I had no idea what this meant, so I looked it up. On April 26, 2000, while riding his bike along the Mississippi River (near Randolph) around 10 pm, 17 year old Tony Basta was shot and killed by 3 teenagers who wanted to shoot a random person “just to scare them.” Basta’s parents had the plaque made; the quote is from Tony in his yearbook. Wow. So heartbreaking and haunting — the details in this article (Tony Basta’s Murder 10 Years Ago) about the bystander who heard the shot and thought it was fireworks, his father who owns The Italian Pie Shoppe, the girl who overheard the killers telling the story at a party and reported them, earning a reward that paid for her college, the killer who expresses daily regret.

Will any of this make it into my poem? Possibly? Probably? Who knows? I’m not sure what will come of these accounts, but it feels meaningful to bear witness to the lives of the people on these plaques today.

As I was finishing up my run, my thoughts wandered. I thought about having one of these plaques for when I’m dead and how I’d want poetry on it. Then I thought, why wait until then and why put it on a plaque? What about leaving some poetry around the gorge now? Then I thought, wouldn’t it be cool to leave some lines from my haunts poem — some parts of my repeating refrain that includes, a girl runs and ghost and gorge? And now I’m thinking that I want to do some sort of unofficial public installation of this poem around the gorge. It could be lines left on the path or tied to a tree, or it could be QR codes with links to the text and a recording of me reading it. YES! I should research how others do public installations for inspiration.

nov 20/RUN

6.2 miles
franklin loop + extra*
40 degrees

*ran the regular franklin loop but when I reached the lake/marshall bridge I kept running up the hill on the east side, all the way to the bench at the bend on the bluff. I took a picture of a plaque, then turned around and ran back to the bridge and then over it.

A plaque near a bench. It reads: In Loving Memory of Jeffrey Peter Hanson. "Oh what I would say to you again" from Losing a Year
a plaque in the ground by a bench

I looked up the sentence/title and it’s a lyric from a song by the person remembered on the plaque, Jeff Hanson. It was on his second of three albums. He was found dead in his St. Paul apartment by his parents in 2009. According to Wikipedia the cause of death was “drug toxicity” — a mixture of anti-depressant and anti-anxiety pills with alcohol — and they couldn’t determine if it was accidental or self-inflicted. So sad.

One of the reasons I stopped to take a picture of the plaque was because I’m revising my Haunts poem and I gave myself the task of finding more of the plaques and then putting them into a section of the poem that follows “The Regulars.”

Overcast today, a pale gray. Another nice, relaxed run. Another beautiful morning by the gorge. Greeted Dave, the daily walker just a few minutes in. Admired the Welcoming Oaks and the tuning fork tree. No stones stacked on the ancient boulder. Chanted triple berries for a few miles. Felt good and strong and happy to be running a 10k.

10+ Things

  1. the river is higher — the water has spilled over into the floodplain on the spot below 31st
  2. jingle jingle jingle a dog collar making noise below me on the Winchell Trail
  3. clear open views everywhere to the other side — almost all the leaves are gone!
  4. one tree still full of leaves — the leaves were browned but so light they almost looked silver
  5. a few other trees on the east side still holding onto bright green leaves
  6. encountered several U of M students with backpacks walking over to campus
  7. a sign on the bridge — End the Occupation
  8. every street lamp I passed on the bridge had had their copper wire cut — some of them were also missing the door at the bottom that covers the wires, and one lamp had lost its entire top — it was just a stump
  9. the white sands beach was glowing white from across the river
  10. many of the benches I passed had recently been repaired — the three slats for the back had been replaced — I wondered: did the old boards have “in memory of” plaques, and do those not get replaced?
  11. on the bridge, looked up in the sky and stopped: 3 soaring birds, high in the sky — eagles? hawks? geese? I couldn’t tell

nov 18/RUN

4 miles
hidden falls to crosby farms and back
37 degrees

Just like yesterday, another beautiful morning! Sunny, calm, not too cold. Sharp shadows, cloudless blue sky. Today’s route started and ended at the Hidden Falls parking lot, right next to the sunlit river. So wonderful! Ran with Scott and talked about Amy Winehouse, NCAA cross country races, lurking shadows, and why there was a car driving on the no vehicle path — lost golden retriever. As we neared Crosby Falls, we ran over a root that was embedded in the path and looked like a snake. Very cool! Scott took a picture of it:

a cracked sidewalk with a tree root winding through it, looking like a snake
Scott’s picture of a root in the paved path / near Crosby Farms

10 Things

  1. chirping birds, shrieking squirrels
  2. shadows, 1: ours, sharp, beside us then in front of us
  3. shadows, 2: the trees, casting long lines across the paved path
  4. shadows, 3: the trees on the water, making the bright blue water look dark brown
  5. question pondered: what’s the difference between a shadow and a reflection — Scott’s answer: the position of the light
  6. a walker in a bright pink jacket
  7. the sandstone/limestone bluff — high and looming — on one side of us
  8. graffiti spray painted on a barricade in the parking lot, uh oh stinky
  9. smoke from a campfire on other side of a little lake near Crosby Farms
  10. running up a short, step hill on the tips of my toes and remembering when I tried (and failed) to bike up it a few years ago without shifting gears