march 3/RUN

3.25 miles
trestle turn around
39 degrees
clear path

Windy. Sunny. Not too cold. Ran in the early afternoon, since I voted in the morning. I loved running on the edge of the path, my feet landing on the grit, making a satisfying scratching sound. I think I looked at the river–did I? Now I can’t remember. I do remember noticing how the snow on the walking path that winds down through the tunnel of trees was melting. With all the warm weather this week–and 61! predicted for Sunday–maybe it will be cleared of snow soon. I also remember lifting my knees as I ran up from under the lake street bridge and noticing how the walking path at the top, which follows the rim of the gorge while the biking path follows the road, was clearing up too. Hooray! Anything else? I heard then saw a small wedge of geese flying north. Encountered a few runners, many walkers, at least one dog. It was a good run. I didn’t think about the coronavirus and the fear and worry and hassle it’s causing for so many people even once!

Before starting the run while I was still walking, I listened to a recording of myself reading 2 poems: 1. a draft of my latest poem, which I’m calling January Joy, and 2. a fabulous poem by Marie Howe, Singularity–I posted it on this log on Jan 19. I liked listening to both of them. I also liked recording myself reciting them. Maybe this will be a new thing I do with poems in 2020? Yesterday I recorded myself reading Love by Alex Dimtrov (posted on this log on jan 21)–over 11 minutes of lines starting with “I love…”! One of the I loves reminded me of Howe’s poem:

I love how the Universe is 95% dark matter and energy and somewhere in the rest of it there is us.

I read this line as loving the idea that we are such a small fraction of what makes up the Universe. I love this idea too–it’s comforting and liberating to me to matter so little. Most of Howe’s poem and the idea of singularity is a little different. It’s lamenting the loss of a time when we were not separate from the Universe, when there was no universe or we or I or us or anything to fuck up (which we have, as we trash the ocean and each other). She has one line that reminds me of Dimitrov’s and that resonates:

before we came to believe humans were so important

I find it’s easier to remember this–that I am not so important, or the most important–when I’m running outside by the gorge, above the Mississippi River, under the oak trees. I like remembering this. Here’s another line this discussion of not being important reminds me of:

You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind (Frédéric Gros/Philosophy of Walking, 84). 

And, of course, the minute I write nobody, I think of my introduction to Emily Dickinson:

I’m Nobody! Who are you? (260)/ Emily Dickinson – 1830-1886

I’m Nobody! Who are you?
Are you – Nobody – too? 
Then there’s a pair of us! 
Don’t tell! they’d advertise – you know!

How dreary – to be – Somebody!
How public – like a Frog – 
To tell one’s name – the livelong June – 
To an admiring Bog!

Wow, that was fun to wander around all of those words! As I was scrolling back through my January entries, I saw a lot of wonderful poems and ideas. More wandering around them is necessary.

Speaking of January, here’s a first draft of my January Joy poem. It’s a collection of things I enjoyed during the month of January for the past 4 years. I’m not quite satisfied with it. I want to find a better way to describe/express how thick slushy viscous water moves–how?

January Joy/ Sara Lynne Puotinen

Oh to see the river! 
The river, open 
The river, brown
The river, thinly veiled
The river, pale blue
The river, empty 
The river, white 
The river, a big black hole of deep, cold nothingness 
The river, a thick slow slush traveling to the falls
The falls, flowing between frozen columns of ice
The ice, cleared from the path
The path, no big crowd
The crowd, 2 cross country skiers  
3 men in red jackets gliding
1 woman floating–confident bodies moving through space
The space between sky and tree top, illuminated by sun
The sun glowing up the gray gloom
The sun warming my face 
The sun flashing through tall, thin tree trunks 
My trunk, straight strong steady more machine than gangly human

How wonderful it is to move!

Oh great runs! 
Oh clearer paths! 
Oh strong legs and adequate knees and functioning feet!
How wonderful it is to move and breathe and feel free 
on this winter-perfect day, white and woodsy and blueish gray!

dec 10/RUN

3.25 miles
trestle turn around
4 degrees/feels like -12
100% snow-covered

Yes, -12 feels cold but today felt even colder than that. Tried out some hand warmers in my gloves. I guess they worked. It snowed so little yesterday that they didn’t bother to plow–at least an inch of snow covering the path, one narrow-ish strip of it packed down. The wind was in my face heading north, which wasn’t fun, but then at my back heading south, which was. Only the crazy-for-winter fools were out here today. I encountered one fat tire and one other runner besides me. We had the path to ourselves–one of the big advantages of winter running. Noticed that the river is icing over. The path was snow-covered but not icy or slippery. I could hear it crunchy delightfully over the noise of my audio book.

Layers: I was almost too warm at one point. Felt bulky in my 2 pairs of gloves + 2 shirts + vest + jacket + 2 pairs of tights + 2 pairs of socks + buff + hat + sunglasses.

Happy Birthday Emily Dickinson!

It’s all I have to bring today (26)
Emily Dickinson – 1830-1886

It’s all I have to bring today—
This, and my heart beside—
This, and my heart, and all the fields—
And all the meadows wide—
Be sure you count—should I forget
Some one the sum could tell—
This, and my heart, and all the Bees
Which in the Clover dwell.

Today I brought my heart, and my legs, and my lungs, and the crunching snow, and the river, and the bright white solitude of an almost empty path.

dec 9/RUN

2 miles
treadmill, basement

Was planning to run at the US Bank Stadium with Scott but ended staying home and running on the treadmill. Tomorrow it gets cold. 0 degrees. Not sure what the feels like temp will be. Guess I’ll see when I got out in it for a run.

“Hope” is the thing with feathers – (314)
BY EMILY DICKINSON

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –

And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –

I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity,
It asked a crumb – of me.

april 14/RUN

4.75 miles
to top of franklin bridge and back
32 degrees
5% snow-covered

The snow is melting. The birds are chirping. The path is almost all clear. So quiet and calm today. Mostly cloudy, making the river look gray. The floodplain forest was all white. Occasionally the sun sat on the surface of the river leaving a bright circle of shimmering light. Saw a few squirrels. Heard some geese. Any crows? I don’t think so. A few voices below–a family hiking through the snow on the gorge. I wonder when the rowers will return?

Yesterday morning I started reading through The Collected Poems of James Laughlin. What a big book! 1214 pages. I’m reading through them quickly, marking the ones I especially like. In general, I like his simple, clear style. Brief lines. A quirky voice. Here are a few that I marked:

THE POET TO THE READER/james laughlin

These poems are not I
hope what anyone ex-

pets and yet reader
I hope that when you

read them you will say
I’ve felt that too but

it was such a natural
thing it was too plain

to see until you saw
it for me in your poem.

IN THE SNOW/james laughlin

The track of the ermine
the track of the mouse

tracks of a deer in the
snow and my track that

wanders and hesitates
doubling and crossing

itself stops to burrow
and circles trees this

track I made twists like
the veins in a leaf or a

crack in a mirror and it
cries seems to cry cries

to the sun cries sun sun
touch and burn cries sun

touch and save cries to
the snow–and then snow

falls covering everything
new snow covers my track

covers the track of the
ermine mouse and deer.

LITTLE BITS OF PAPER: AN ARS POETIC/james laughlin

Most of them began with a few words
read in some book or a phrase over-

heard scratched on a bit of paper
these chits go into the side pocket

of my jacket usually they stay there
until the coat is so spotted it must

be sent to the cleaners when I empty
the pocket most of the slips go into

the wastebasket but a few are pasted
with Scotch tape on the bathroom mir-

ro where I see them when I’m shaving
some stay there a long time but with

some there is an urgency they come
into my head when I wake to pee in

the middle of the night more words
come with them almost faster than I

can scribble on the yellow pad on the
bedtable the words beget other words

(it’s like spilled milk spreading on
the kitchen floor) words making other

words I don’t make them they make
themselves into the poem but some-

times in the morning I can’t read
what I’ve written (because I wrote

in the dark) so that’s the end of
that one it’s had its say and it

won’t come back I write in darkness.

I picked this last one because it made me think of Susan Howe and her story about Jonathan Edwards and how he would pin ideas he had on scraps of paper to his clothes as he was riding around on his horse. A couple of years ago, I was thinking a lot about how runners hold onto the ideas that they have as their running–scribble it on pieces of paper, carry a small notebook, scratch it in their arm with a stick, talk into their smart phone. Maybe I should experiment with this some more? As I was trying to recall who Howe had been talking about (I had forgotten), I discovered that she wrote a book about Emily Dickinson, My Emily Dickinson. I might have to check it out of the library. Apparently, Dickinson wrote many of her poems on scraps of paper.

march 1/RUN

3.35 miles
mississippi river road path, north/south
12 degrees/feels like 12 degrees
99% snow-covered

It’s March. Finally. The month of many birthdays.

Dear March – Come in – (1320)
Emily Dickinson, 1830 – 1886

Dear March – Come in –
How glad I am –
I hoped for you before –
Put down your Hat –
You must have walked –
How out of Breath you are –
Dear March, how are you, and the Rest –
Did you leave Nature well –
Oh March, Come right upstairs with me –
I have so much to tell –

I got your Letter, and the Birds –
The Maples never knew that you were coming –
I declare – how Red their Faces grew –
But March, forgive me –
And all those Hills you left for me to Hue –
There was no Purple suitable –
You took it all with you –

Who knocks? That April –
Lock the Door –
I will not be pursued –
He stayed away a Year to call
When I am occupied –
But trifles look so trivial
As soon as you have come

That blame is just as dear as Praise
And Praise as mere as Blame –

A wonderful run that helped my mood tremendously. Very gray–one of those pewter mornings that Margaret Atwood mentions in “February.” You could tell snow was coming. It started when I reached the turn around. Big flakes. No sharp daggers. Wore my yaktrax today and it helped. I hardly slipped at all. Still difficult to run in certain stretches where the snow was sloppy. Felt strong and free and grateful to be outside moving. Greeted the Daily Walker and a few other runners. No fat tires. Heard some geese honking near the lake street bridge. They like to congregate there.

from The Black Maria
Aracelis Girmay

Body of sight. Body of
breaths. Body of trying.

Beloved, to
day you eat,
today you bathe, today
you laugh

Today you walk,
today you read,
today you paint, my love,

Today you study stars,
today you write,
today you climb the stairs,

Today you run,
today you see,
today you talk,

You cut the basil
You sweep the floor

& as you chore, touch
the ankles & hairs of your befores
who look up from their work
in the field or at the chisel
to tell you in their ways: You Live!

What a poem! Here’s a blurb about Girmay’s book:

Taking its name from the moon’s dark plains, misidentified as seas by early astronomers, the black maria investigates African diasporic histories, the consequences of racism within American culture, and the question of human identity. Central to this project is a desire to recognize the lives of Eritrean refugees who have been made invisible by years of immigration crisis, refugee status, exile, and resulting statelessness. The recipient of a 2015 Whiting Award for Poetry, Girmay’s newest collection elegizes and celebrates life, while wrestling with the notion of seeing beyond: seeing violence, seeing grace, and seeing each other better.

august 13/DNF

Knee injury.

Day Nine

Today is the triathlon, the one that Rosie and I were supposed to do together. The one that would have started a tradition of racing and training together. We’re not racing, mainly because of my injury but also because we hadn’t trained enough. I am less disappointed and more resigned to the inevitability of our failure. If we attempt to do this again next year, we will need to train earlier.

Memorized two poems this morning: Emily Dickinson’s “Nobody” and Mary Oliver’s “Wild Geese.” Now I want to experiment with putting them together into a found poem:

You only have to Love.
I’m Nobody! Who are you?
Are you— Nobody—too?
Whoever you are, no matter how lonely,
tell me about the mountains and the rivers,
the clean blue air, the livelong June, an admiring Bog.

Whoever you are, no matter how good,
the world goes on, harsh and exciting.
Announcing despair, over and over, it calls to you.
How dreary! Don’t tell!

You do not have to advertise.
You only have to love the world
as it offers itself to your imagination:
the sun and the clear pebbles of the rain,
the landscapes and the deep trees.

You only have to love the family of things:
a Frog, the wild geese,
the soft animal of your body,
Somebody!
Nobody!

Walked around the block with Scott and Delia, the dog. So slow, but less limp-y. Discovered that uneven ground is difficult. Why is that? Tried to walk more than a block but my knee felt like it might give out, so we turned around.

As of noon, still can’t raise my straight leg. I’m invested in this test as a marker of progress, but is it? I wonder what the doctor will tell me on Thursday?

Tried biking, but it seemed like a bad idea, so I stopped.

Knee status: most likely not a quad tendon rupture, still sore and stiff, occasionally gives out, can walk very slowly, still can’t do the straight leg raise.

Treatment: RICE (rest, ice, compression, elevation), don’t try to do too much walking even when the dog looks at me with her big eyes, hoping that I’ll chase her around the house. Keep reading, crafting and memorizing poetry.

june 2/11 MILES

76 degrees
the lake nokomis loop, long

Hot! Sunny! Difficult! Today’s run was not pretty. Well, the path was pretty. The lake was pretty. The many bridges that I ran over were pretty. But my run was not. It was hard and hot and tiring. But I did it, with the help of several walk breaks.

I decided to do my long run today instead of tomorrow because it is my 6th anniversary of running. I started on June 2, 2011. I used the couch-to-5k program and ran/walked less than 2 miles. Today, 6 years later, 11 miles! My route today included the Minnehaha creek path, which is what I ran on in 2011.

I had grand visions of doing some cool poetry experiment with the run: maybe stopping every mile to compose a line. But, I was too distracted and uninspired by the heat. So, instead, I’ll mark the occasion by sharing something that I’ve been working on about the body electric. It’s inspired by Prince (“electric word life”), a pbs show about Ibex and the harrowing lengths they go to replenish their electrolytes (scaling seriously steep cliffs), Walt Whitman and “I sing the body electric,” the movie Fame and their version of “I sing the body electric.” Marilyn Nelson’s “is” and Marie Howe’s “the this,” Frédéric Gros’s philosophy of walking and my own wanderings on electricity and the beauty of machines, developed while running. I suppose there’s a dash of Emily Dickinson in here too (her nobody).

the body electric

The body electric is not a metaphor. The body is electric. It contains electrolytes, that, when consumed, break up into positively and negatively charged ions that travel by water through the body, triggering electrical impulses in the nerves and muscles. Every body needs electrolytes to function properly. They’re found in sodium, chloride, calcium, magnesium, potassium and phosphate.

The body is a machine.
Not the body as machine
or the body is like a machine
or the body is only a machine.
But, the body is a machine.
An efficient machine,
capturing energy, consuming minerals, converting air into breath.
The body is an intricate machine,
made up of muscles and tendons
and ligaments and joints and bones
and organs and arteries and veins
and fluids and systems
that work together in the complex process of locomotion.
The body is a marvelous machine,
containing strange creatures
with multiple heads and fantastical names.
The body is a beautiful machine,
composed of grace and exuberance and joy.
The body is a powerful machine,
able to endure intense pain and absorb tremendous force.
The body is a delicate and temperamental machine;
it can shut down from overuse, lack of use or repeated abuse.

This body, my body, is not any body and it is not the body. It is just a body, a somebody who is happily a nobody, running and flying and floating free, feeling the sizzle of the sand under my feet on the path and the howl of the wind rushing by my ears, passing under the shadows of the towering tree in the midst of other bodies, who are somebodies and nobodies as well but who feel the earth and the sky, just the same but differently too. Each of us an I. A self. A soul. A body. But also a we. Selves. Souls communing. Charged bodies with electrons flowing freely. The Body Electric.

jan 26/4 MILES

28 degrees/feels like 17 degrees
minnehaha creek path/mississippi river road bike path
14 mph wind

I added in the wind this time because I really felt it. When I first started, I was running directly into it and the sun. The harsh wind and the bright light made me tear up so much that I had trouble seeing.

After the snow yesterday and the slight drop in temperature, the paths were icy. When I first started to run outside in the winter, a few years ago, I was surprised to discover that running on ice is much easier than walking on it. Even so, it was slippery today.

In Philosophical Investigations, Ludwig Wittgenstein discusses smooth ice:

We have got on to slippery ice where there is no friction and so in a certain sense the conditions are ideal, but also, just because of that, we are unable to walk. We want to walk: so we need friction. Back to the rough ground!

I don’t like running on rough ground–I have yet to try trail running–but I like the idea that we need to feel that ground beneath us.

In a different way, I see Gardner getting at this idea in one of his entries in Poverty Creek Journal (which I just happened to be writing about earlier today in my weekly assignment):

1/ JANUARY 6, 2012

Finishing up the run this morning, cresting the ridge above the pond into a sudden blinding sun reflecting off the ice. As if the light were alive, preparing to speak. And then turning ordinary again as I came down the ridge and the angle changed and the light pulled back into itself. My right calf is still a little stiff from where I strained it last week doing mile repeats in the cold. Just enough to not let me out of my body. When Emily Dickinson writes about Jacob, she never mentions his limp, even though that awareness of limits is everywhere in her work. Instead, she writes about his bewilderment–cunning Jacob, refusing to let go until he had received a blessing and then suddenly realizing, as “light swung…silver fleeces” across the “Hills beyond,” that he had been wrestling all night with God. He had seen God’s face and lived. The limp is what we take away. It means there must be a way back. It almost goes without saying (3).

Even as we try to transcend our bodies while running, we are constantly reminded of our limits. We are bodies. We need that reminder to ground us and to keep us from getting too lost in the dreamlike state that running creates. Gardner discusses the dreamlike state in several other entries. 

listened to podcast: how to be amazing, ep 49