the lake nokomis loop, long
Hot! Sunny! Difficult! Today’s run was not pretty. Well, the path was pretty. The lake was pretty. The many bridges that I ran over were pretty. But my run was not. It was hard and hot and tiring. But I did it, with the help of several walk breaks.
I decided to do my long run today instead of tomorrow because it is my 6th anniversary of running. I started on June 2, 2011. I used the couch-to-5k program and ran/walked less than 2 miles. Today, 6 years later, 11 miles! My route today included the Minnehaha creek path, which is what I ran on in 2011.
I had grand visions of doing some cool poetry experiment with the run: maybe stopping every mile to compose a line. But, I was too distracted and uninspired by the heat. So, instead, I’ll mark the occasion by sharing something that I’ve been working on about the body electric. It’s inspired by Prince (“electric word life”), a pbs show about Ibex and the harrowing lengths they go to replenish their electrolytes (scaling seriously steep cliffs), Walt Whitman and “I sing the body electric,” the movie Fame and their version of “I sing the body electric.” Marilyn Nelson’s “is” and Marie Howe’s “the this,” Frédéric Gros’s philosophy of walking and my own wanderings on electricity and the beauty of machines, developed while running. I suppose there’s a dash of Emily Dickinson in here too.
the body electric
The body electric is not a metaphor. The body is electric. It contains electrolytes, that, when consumed, break up into positively and negatively charged ions that travel by water through the body, triggering electrical impulses in the nerves and muscles. Every body needs electrolytes to function properly. They’re found in sodium, chloride, calcium, magnesium, potassium and phosphate.
The body is a machine.
Not the body as machine
or the body is like a machine
or the body is only a machine.
But, the body is a machine.
An efficient machine,
capturing energy, consuming minerals, converting air into breath.
The body is an intricate machine,
made up of muscles and tendons
and ligaments and joints and bones
and organs and arteries and veins
and fluids and systems
that work together in the complex process of locomotion.
The body is a marvelous machine,
containing strange creatures
with multiple heads and fantastical names.
The body is a beautiful machine,
composed of grace and exuberance and joy.
The body is a powerful machine,
able to endure intense pain and absorb tremendous force.
The body is a delicate and temperamental machine;
it can shut down from overuse, lack of use or repeated abuse.
This body, my body, is not any body and it is not the body. It is just a body, a somebody who is happily a nobody, running and flying and floating free, feeling the sizzle of the sand under my feet on the path and the howl of the wind rushing by my ears, passing under the shadows of the towering tree in the midst of other bodies, who are somebodies and nobodies as well but who feel the earth and the sky, just the same but differently too. Each of us an I. A self. A soul. A body. But also a we. Selves. Souls communing. Charged bodies with electrons flowing freely. The Body Electric.