Running Log – Page 4

jan 15/BIKERUN

bike: 15 minute warm-up
run: 3.7 miles
basement
outside: -1 degrees, feels like -18

When I checked the weather earlier the feels like temp was -22 and it has to be feels like -20 or warmer for me to go outside for a run. Would I have gone out there if I knew it had warmed up to feels like -18? Possibly. Oh well, the bike and run inside were fine. I listened to a new playlist I created while I ran and didn’t think about much except for my form — swinging my arms, lifting my hips, keeping my shoulders relaxed and my core sturdy.

I looked up and straight ahead at the water heater in front of me. It was fuzzy in the center. As I looked at it, I noticed my shadow — much bigger than me — off to the side.

Okay, now I remember one thing I thought about: the mouse/mice that live in our basement. Would I see one of them flit by? (nope.)

Looking out my window, I just saw someone run by on the sidewalk. So, someone is willing to run in this cold.

Another thought: before I ran I was thinking about a quote from Theodore Roethke that I posted on jan 15, 2020:

Today there’s no time for the
mistakes of a long and slow
development: dazzle or die.

I wrote about it in an “On this Day: January 15, 2020/2022” page this morning. I was wondering about the value of dazzling in a quick flash versus shimmering with a slow burn. Then these words/ideas popped into my head: flare, flame, a candle burning at both ends, a mushroom erupting and busting through the pavement, moss growing over rocks, fungi nets spreading underground.

I also thought about spending some time on the phrase “slow burn.” Just now I looked it up on Poetry Foundation (search: slow burn) and found a wonderful poem, Over Time by Martha Collins. Here’s one bit of it:

an excerpt from Over Time/ Martha Collins

Then gone and then to come:
all the time, except the split
second, except—

All the time in the world.

And out of this world?

Oh little heart on my wrist,
where are we going?

Oh little heart on my wrist! Yesterday I started listening to a podcast with Jenny Odell about her most recent book on time and I decided that when the book was ready (I requested it from the library), I would finally dedicate some time to clocks and time and other forms of time that don’t involve clocks. Very cool!

jan 14/CORE

15 minutes
yoga mat, bedroom
outside: -2 degrees, feels like -21

I’m trying to incorporate some core exercises into my training. I’m 49 and I know if I want to keep running for several more decades, I need to think about (and do something about) things like my core — what did they call it before core became the trend? Abs?

What types of attention/writing/creating experiments can I do with my core exercises? Maybe something connected to the core as center, sturdy, sound, robust, stable, solid, durable.

Here are the core exercises I tried today, most of which came from this post: 12 great core exercises

bent arm plank — 40 seconds
10 push-ups
15 dead bugs (love these)
15 bird dogs
12 supermans
12 Single leg glute bridge
15 In and Outs
15 Runner’s crunch
15 Reverse crunch
Side Planks — 40 seconds on each side
15 Side leg lifts

Am I doing these right, and are they the right exercises to do? We’ll see. If I had access to a pool, I would just swim laps, but I don’t this year.

Here’s the window poem of the day, which I found while listening to my window playlist:

Windows/Rachel Sherwood

From this height
the sunset spans the whole world
before me: houses and trees are shadows
neon flares between them like sudden fire
the freeways run, always
strangely vacant with riderless cars
empty air

the windows up here
refract the blue slate and rose light
making the hills on the horizon collide
with ideas of Sussex, piedmont
or the cold clear wind of the Abruzzi
but that is never what is out there.

At home, the lamp curls its aurora
into the corners of the room
and out the windows
squares, rectangles of light
stake out a territory on the ragged lawn.

In the center of things
between the pressing of the window and air
— a small space —
there is a meeting that defines
nothing, everything.

Love this idea of the small space as meeting defining nothing and everything.

jan 13/BIKERUN

bike: 30 minutes
basement
run: 1.15 miles
outside: 7 degrees / feels like -10

A short run today because I’ve run every day this week so far, and because it’s windy and snowy and cold outside. Watched the first 20 minutes of Jennifer Lawrence’s comedy, No Hard Feelings, while I biked. I like her and I’m finding this movie funny so far. I listened to Taylor Swift’s Reputation while I ran. Tried out my new bright yellow shoes for the first time. I like how they feel and how they look. Quite possibly they will be the shoes I wear when I run the marathon next October. I don’t remember thinking about much as I ran — I focused on my arm swing and staying relaxed and lifting my hips. We turned the treadmill the other way a few months ago so now I won’t see my inverted moon on the dark window anymore. What strange image will replace it? I don’t remember any today. But I’ll have to look for one the next time I run on the treadmill, which will probably be on Monday; it might be arctic hellscape cold then.

Emily Dickinson’s Windows

Here are some useful ideas from an article — Emily Dickinson’s Windows — I found yesterday, which seems to be an extended version of an article I read a few days ago:

creative freedom
architectural prop: By my Window, The Angle of a Landscape
her envelope poems resembled a window with curtains
a magic lens — the warped quality of 19th century windows: the world let loose, nature liquefied — her practice of looking/writing — up and out the window/down at the paper — descriptions as incremental fragments (A Slash of Blue! A Sweep of Gray!)
the window grid creates a pattern — 12 panes — reflected in the formal structure of her poems (degrees, steps, notches, plunges) — each word, line, or stanza is well-defined slot/pane that spotlights an image/emotional state/quality of experience — ’Tis this – invites – appalls – endows – Flits – glimmers – proves – dissolves – Returns – suggests – convicts – enchants Then – flings in Paradise – (Fr 285)
an act of undoing in each pane — nature loosening up (a neat frame in a formless center)
each pane a diagram of rapture
looking through/touching the glass, she connected with the artisans who made it, who left evidence of their labor –warps and striations that were once the artisan’s breath (windows made through glass blowing? wow)
glass blowing and imagery of fiery furnaces, metal flames, boiling, white heat
mid 19th century — glass consciousness
ED’s poems as her own form of glass blowing — creative process of transforming words into poems = making sand into glass into windows

the window grid creates a pattern — 12 panes — reflected in the formal structure of her poems (degrees, steps, notches, plunges) — ’Tis this – invites – appalls – endows – Flits – glimmers – proves – dissolves – Returns – suggests – convicts – enchants Then – flings in Paradise – (Fr 285)

I love this idea of how the windows influenced the form of her writing. Also, the combination of the orderliness/structure of the frame and the unruliness/undoing-ness of her words. It might be fun to use my windows — 2 sets with 2 panes each, a bar in-between the windows, one set in front, one to my right side — as the structure for a few experiments. As I write this, I’m thinking about Victoria Chang’s truck moving across each window frame and Wendell Berry’s black criss-crossed frame.

Here’s a wonderful ED poem that is mentioned in the article:

By my Window have I for Scenery (797) / Emily Dickinson

By my Window have I for Scenery
Just a Sea—with a Stem—
If the Bird and the Farmer—deem it a “Pine”—
The Opinion will serve—for them—

It has no Port, nor a “Line”—but the Jays—
That split their route to the Sky—
Or a Squirrel, whose giddy Peninsula
May be easier reached—this way—

For Inlands—the Earth is the under side—
And the upper side—is the Sun—
And its Commerce—if Commerce it have—
Of Spice—I infer from the Odors borne—

Of its Voice—to affirm—when the Wind is within—
Can the Dumb—define the Divine?
The Definition of Melody—is—
That Definition is none—

It—suggests to our Faith—
They—suggest to our Sight—
When the latter—is put away
I shall meet with Conviction I somewhere met
That Immortality—

Was the Pine at my Window a “Fellow
Of the Royal” Infinity?
Apprehensions—are God’s introductions—
To be hallowed—accordingly—

The pine tree as a sea with a stem? I love this idea!

jan 12/BIKERUN

bike: 10 minute warm-up
basement
run: 3.5 miles
river road, south/north
9 degrees / feels like -5
wind: 13 mph/ 24 mph gusts

Sometimes running when it’s this cold isn’t that difficult, especially when there’s sun and no wind. Today there was no sun* and plenty of wind and it was hard. Not all of the time, but often.

But who cares when the river looks like it does today?! Half covered in ice, mostly gray and brown, open and vast.

And who wouldn’t want to be out here when the geese are flying overhead, their honks swirling around all of us below, sounding mournful and harsh and wild?

And who isn’t grateful to have an almost empty trail — no thoughts or distractions, only a few other people, and most of them below on the lower path?

*I guess there was some sun, but it was hidden behind the clouds. The only time I noticed it was when I was running north up a hill straight into the wind — I saw the faintest trace of my shadow. Hello friend! If I wasn’t paying attention or if I hadn’t trusted what I saw, I might not have noticed her.

Listened to the cold as I ran south — what does the cold sound like? jagged breaths, sharp sounds suspended, silence. Listened to my Window playlist running back north.

Windows can certainly change lives in all sorts of ways. “Faith goes out through the window when beauty comes in at the door,” quips the English philosopher George Edward Moore. “Well,” says Julie Andrews, not yet breaking into song, but you never know, as she gazes out onto those hills alive with something, “when one door closes, another window opens.” She’s opened us onto the window of film, so how best to set the scene? “An actor entering through the door, you’ve got nothing. But if he enters through the window, you’ve got a situation.” says Billy Wilder.
Pleasure and Pane: songs about windows

This article offered a lot of great suggestions for window songs to add to my playlist, which is now over an hour.

window playlist

Window/Fiona Apple
Window/Genesis
Smokin’ Out the Window/Silk Sonic
Keep Passing the Open Window/Queen
Lookin’ Through the Windows/Jackson 5
I Threw a Brick Through a Window/U2
When I’m Cleaning Windows/George Formby
Skyscraper/Demi Lovato
At My Window Say and Lonely/Billy Bragg & Wilco
My Own Worst Enemy/Lit
Junk/Paul McCartney
In a Glass House/Gentle Giant
Belly Button Window/Jimmy Hendrix
Look Through Any Window/The Hollies
The Rain (Supa Dupa Fly)/Missy Elliott
One Way Out/Sonny Boy Williams
Silhouettes/The Rays
The Glass/Foo Fighters
Tip Toe Thru’ the Tulips/Annette Hanshaw
Waving Through a Window/Dear Evan Hanson
Open a New Window/Mame
Open Your Window/Ella Fitzgerald
Fly Through My Window/Pete Seeger

Today I put the playlist on shuffle and heard: 3, 5, 10, 16, 2, 9

an hour later: Not for the first time, I’m starting to read an article about Emily Dickinson’s windows. It’s really good, but dense, so I’ve always put it off. Will I get through it today? Maybe. Anyway, I started reading it, and encountered a map of Amherst with a note: The Dickinson house is circled in red.

an old black and white image (lithograph?) of Amherst, with Emily Dickinson's house circled in red. The only way I'm able to see the circle is if I put the computer screen up to my face and look at it through my peripheral vision. — Amherst, 1886

Can you easily see the red circle? I can’t. The only way I am able to see it is if I put my face up right against the screen and look at it through the side of my eye. Only then do I see a trace of red — the idea of red. Once I see (or feel?) the red, I can see a faint circle and I can tell that it’s red, but it’s not RED! but red?

The other day, Scott, FWA, and I were discussing the scenes in Better Call Saul that are set in the present day and are in black and white. Scott and FWA both agreed that those were harder to watch — they had to pay more careful attention — because they lacked color, which is harder because visual stories often rely heavily on color to communicate ideas/details. I said I didn’t realize that they were in black and white; they didn’t look any different to me than the other scenes, which are in vivid color (at least that’s what they tell me). I realized something: it’s not that I don’t see color, it just doesn’t communicate anything to me, or if it communicates it’s so quiet that I don’t notice what it’s saying.

Back to the image with the red circle. The main point of the image is to enable you to quickly and easily see where the Dickinson home is located in the town. If I hadn’t read the text below it, I never would have known there was a circle, and the main point of the image would be lost on me. This happens a lot. Things that are obvious to most people, aren’t to me. More than that, they don’t exist. Of course it’s very frustrating and difficult, but it’s also fascinating to recognize this, and helpful to understand it.

jan 11/RUN

4 miles
almost to franklin and back
15 degrees / feels like 0

Okay winter! A good run even though my legs felt heavy and tired for the first mile. And I was cold — felt it in my lungs. Saw Dave, the Daily Walker, and when he asked, how are you doing?, I replied: I’m cold! To which he said, that’s Minnesota or something like that. The sun was out today and I think I remember admiring my shadow. Heard some strange, almost strangled, noises down in the gorge. Probably honking geese, or maybe a feral kid having fun? Encountered at least one fat tire, a few walkers, no roller skiers. The walking path was covered in slippery snow, but the bike path was almost completely clear. The sky was blue, the trees were empty, the river was? I know I looked at the river, but I don’t remember what color it was or if it had more ice on it.

layers I started in: 2 pairs of black running tights; a bright green tank top; a previously bright green base layer shirt with the sleeves over my thumbs; a purple jacket zipped up to my chin; a pink and orange buff covering my neck and ears; a black cap with fleece lining and ear flaps down; gray socks; raspberry red shoes; 2 pairs of gloves — inner ones were black, outer bright pink with white stripes.

layers I ended in: 2 pairs of black running tights; a bright green tank top; a previously bright green base layer shirt pushed up on my arms a little; a purple jacket unzipped a few inches; a pink and orange buff around my neck; a black cap with fleece lining and ear flaps up; gray socks; raspberry red shoes; 1 pair of black gloves — the bright pink ones were in my pocket.

Listened to my breathing, cars, geese as I ran north. Put in my new “Windows” playlist (see below) on the way back south.

Interruption: An Assay/ Jane Hirshfield

Sometimes you took the shape
of an unseen mosquito,
sometimes of illness.

Presumed most of the time to be passing,
yet importunate as a toddler
who demanded her own way,
as a phone that would not stop ringing long after it should.

Unignorable pavement slap of the gone-flat tire.

All afternoon the thunder was interrupted by sunshine.
All night the rain was interrupted by trees and roofs.

And still, as rusting steel is uninterrupted by dryness
and hunger uninterrupted by sleep,
interruption and non-interruption sat in the day’s container
as salt sits in milk, one whiteness disguised by another.

As a fish in a tank is interrupted by glass, and turns,
a person’s fate is to continuedespite,
until.

Death: an interruption not passing,
weighing
one hundred and fifty-eight pounds,
carried on cut plywood with yellow straps.

Birth: an interruption between
two windows,
trying to think of any joke, any tune, that is new.

Between them:

this navigation by echolocation and lidar,
the weathers of avalanche, earthquake, tsunami,
firestorm, drought;
a moment that sets down—gently, sleepily—its half-read novel
on a bedside table whose side turned toward the wall stays unpainted,
confident the story will be there again come morning.

definition of an assay

Assays began with a poem written after I’d reread Edgar Allan Poe’s stories while writing an essay on how hiddenness works in poems. Some of the qualities of essay exploration and prose step lingered in its music and mode of thinking. At the time, I was regularly seeing the journal Science. On the back would often be advertisements for half-million-dollar machines for performing assays. That word—close to essay and sharing its root in the idea of an attempt, a try—refers to discovering a thing’s nature by breaking it into its elemental parts. The poem became ‘Poe: An Assay.’ That approach to writing, of testing a subject for its discoverable parts, imaginative and factual, caught. I began writing others. ‘Judgment: An Assay.’ ‘Tears: An Assay.’ ‘And: An Assay.'”
Jane Hirshfield

assay (def): the testing of a metal or ore to determine its ingredients and quality

my own interruption

Sitting at my desk, in front of my window, half-listening to the latest Foo Fighter album, an interruption — lyrics: there is something between us/I see right through/waiting on the other side of the glass. A window interrupting me! It’s strange how interruptions work. I’ve written/taught/spoke about the learning to let the world interrupt you. Maybe it’s not about letting the world interrupt you — it will do that anyway — but being open to that interruption, letting it in — opening the window to it?

a few more random window references that recently interrupted me:

Maria in The Sound of Music: “When the Lord closes the door, somewhere he opens a window.”
She Came in Through the Bathroom Window/ The Beatles
My Own Worst Enemy/ Lit — came in through the window last night (thanks Scott)

With all three of these examples, I’m thinking about the window and how it’s not a door. And in The Beatles and Lit examples there’s something not-quite-right, not normal, unacceptable about entering through the window. Using the window instead of the door is another way of saying something about your life is fucked up.

unrelated to these other examples, the scene of the window in The Amityville Horror– 1979 (iykyk) — I still think about that window falling on the kid’s hand sometimes. I’m not sure I’ve seen the whole movie — maybe I watched this bit on HBO and was too freaked out to watch the rest?

window pain!

Okay, now I want to make a window playlist to listen to as I think more about windows! (after the run): I did, and I listened to the first

Window/Fiona Apple
Window/Genesis
Window/Mountain Man
Smokin Out the Window/Silk Sonic
Keep Passing the Open Windows/Queen
Lookin’ Through the Windows/Jackson 5

jan 10/RUN

4.85 miles
minnehaha falls and back
23 degrees / feels like 16

Yes! A much better run than yesterday. My legs were sore at the beginning, but the path was clear and I had enough layers to keep warm. As I ran south, I noticed the river was gray — pewter, I think — or was it steel?

Heading towards the falls, I listened to the kids laughing on the playground, the rushing water at the falls, and the ding ding dinging of the light rail bells leaving the station. Heading home, I listened to a playlist (10K 2018). First song: Vampire Weekend’s “Step.” Memorable line: they don’t know how to dress for the weather

10 Things

smoke coming from the house on edmund that always smells like smoke in the winter
a woodpecker’s laugh
pewter river
city workers across the road near becketwood — what were they doing?
the big dip on the edge of the biking path, almost to Godfrey, has finally been patched
a man — not driving an official truck or wearing an official uniform — emptying the cash out of parking meter kiosk near the old Minnehaha depot
traffic rushing by on hiawatha
the creek was dark and open, no ice, just a little foam
2 humans and a small dog, walking across the grass near the falls
a fast running speeding by me as I stood at my favorite falls spot and put in my headphones

the windows I encounter while running outside:

familiar houses, on the route I take almost every day — does a neighbor notice me (like I notice the runners and walkers that pass by my window) and think, there goes that woman running again, or maybe they mark their day with my run: she ran past, time for another cup of coffee
car windows — I can’t ever see in these windows — I never visualize people, just imagine what they might be thinking: I wish I was out there running or Why would anyone run in this weather?
John Steven’s house windows — are they boarded up from the fires last year?
Minnehaha Depot windows
Light rail windows — could anyone on the train see me from that far away

question: Do windows have to have glass to be windows? Is an empty frame enough?
answer: Yes? one def: an opening especially in the wall of a building for admission of light and air that is usually closed by casements or sashes containing transparent material (such as glass) and capable of being opened and shut

The other day I wrote in my Plague Notebook, Vol 18: post-pandemic window poems? And here’s something great that’s not a poem. I found it on my reading list in the 21st spot.

The window as isolation, shelter, protection, connection to the outside world, hope, longing. So many wonderful things happening in this story (essay?)! Instead of just posting it, I want to comment on each window.

APRIL 2020, FROM MY WINDOWS/ Kleopatra Olympiou

Second floor window, across:
A man who plays the piano at all times of the day, his keyboard by the window. I see the staccato movement of his fingers but hear no sound. His expression is thoughtful and I can’t say if the notes are right, if he’s pleased, or what he’s feeling. Sometimes he plays in his underwear and I avert my gaze. He could see me if he looks up, but never does – it’s dusk and I have the lights on. When he turns his own light off and leaves the room, I catch a reflection of myself doing the dishes in the mirror at the back of his bedroom.

details that strike me: no sound — why not? too cold (or hot) to have the window open? he has headphones on? my choice: her apartment is sealed up tight — isolation; the piano player’s expression is unreadable or empty; the narrator averts her eyes; the narrator has her lights on, is on display, but he never looks; that reflection of herself in his mirror — wow

Window next door, a wall away from the pianist:
Sometimes, a woman looking bored on her laptop. Most of the time the curtain is drawn, and in the darkness all I can see is the yellow that leaks out. This window doesn’t want to be looked at, so I leave it alone.

the yellow that leaks out; the way the narrator respects the bored looking woman’s privacy; again, no sound

Next door, downstairs:
A living room I often catch in the cool half-light of the TV screen, watching the rippled colour move like the walls of an aquarium. Submerged and elsewhere. On the half-obscured sofa to the right I glimpse a hand slowly stroking a bare calf.

submerged and elsewhere; the stroking hand/stroked calf; limited vision: the cool half-light, half-obscured sofa, disembodied hand and calf

To the left, first floor:
A guy in his twenties, probably, laughing into a video call, or he’s taking a selfie, or updating his Instagram story, I can’t be sure since he quickly lowers his arm and loses the grin. For a long time he types on his phone.

no sound, no clear understanding of what’s happening

In the street in front:
The pavement is partly overgrown with weeds, and in the morning I watch a father and young son diligently clear them away. Through the glass I can’t hear what they’re saying. The boy gesticulates energetically from somewhere within the depths of a coat, hat, gloves, wellies. His dad laughs, and with thick gardening gloves brushes the rough shavings of soil out of the way. The boy is serious when he nods his approval – this is no game, but real community service.

an acknowledgment of the lack of sound: through the glass I can’t hear, people outside — only one window (narrator’s) between them

Further left, in a garden:
A middle-aged man waters some flowers while a woman refills a birdfeeder with seeds. Soon they go back indoors and I can see nothing but the glaze of the white sky on their window.

women outside (one window), visible, women go back inside (two windows — the women’s the narrator’s), hidden by the reflection of sky in a window

From my living room window:
Three veterinary nurses in green uniforms walking dogs on the grass by the graveyard. They play fetch and the dogs fire off into the trees – soon they all go, and will return tomorrow, and the day after.

even if the window tightly shut, can’t you hear the dogs barking? dogs are LOUD.

From the same window, later in the afternoon:
A woman and a little girl stand in front of a fresh grave, neat and lined with wood. Some days ago I watched a man from the church shovel grass and dirt away, and another day five figures gathered while a priest read mutely from an open book. The priest and his book went away to the church (chimney smoking) and, among the guests, I stood silent at my window, part of the ceremony. Today only the woman and the girl visit the grave, holding hands.

the narrator was part of the ceremony

It is dusk again at the living room window:
A magpie stops on one of the bony branches across, later a crow, a pigeon, a robin. In the distance I see the white bobbing of rabbits running among the tombstones.

Birds! a tree branch, a bobbing rabbit (nice work, resisting the impulse to write, bobbing bunnies

Then there is me, quarantined and at my nightly window, weaving my hair into a braid:
I listen to the creaks in the kitchen and Google my building, searching for estate agent photos of the other apartments, trying to piece together a virtual whole. I imagine a flat identical to mine next door, inverted – maybe the silent neighbours I’ve never spoken to are also at their windows, looking out. Maybe the pianist can see us, our kitchens a wall apart, divided. In my living room the curtains are never drawn. At night I sit illuminated and hope, for something.

sound — a creaking kitchen, silent neighbors

And, one more window thing. I’m slowly reading through Wendell Berry’s Window poems. Here’s 15. So good!

15. / Wendell Berry

The sycamore gathers
out of the sky, white
in the glance that looks up to it
through the black crisscross
of the window. But it is not a glance
that it offers itself to.
It is no lightning stroke
caught in the eye. It stays,
an old holding in place.
And its white is not so pure
as a glance would have it,
but emerges partially,
the tree’s renewal of itself,
among the mottled browns
and olives of the old bark.
Its dazzling comes into the sun
a little at a time
as though a god in it
is slowly revealing himself.
How often the man of the window
has studied its motley trunk,
the out-starting of its branches,
its smooth crotches,
its revelations of whiteness,
hoping to see beyond his glances,
the distorting geometry
of preconception and habit,
to know it beyond words.
All he has learned of it
does not add up to it.
There is a bird who nests in it
in the summer and seems to sing of it–
the quick light among its leaves
–better than he can.
It is not by his imagining
its whiteness comes.
The world is greater than its words.
To speak of it the mind must bend.

some thoughts:

WB’s glance can’t capture what the sycamore is

love this:
lightning stroke caught in the eye as description of seeing

the tree emerges at a different pace — not fast/immediate/NOW! that we expect with our glances
emerges partially — dazzle coming into the sun a little at a time

the man of the window

beyond his glances
the distorting geometry of preconception and habit?
beyond words
more than what he has learned/seen/understands
the bird here reminds me of A.R. Ammons and his discussion of language in garbage — see april 10, 2023

mind must bend? be at a slant (Emily Dickinson)?

jan 9/RUN

2 miles
river road, south/edmund, north
29 degrees
75% super-slick snow

This doesn’t happen often, but today was not a good day to go out for a run. Maybe I would have enjoyed it if I had worn my yaktrax, but I didn’t. So slippery and difficult to move. A cold wind. Even so, by the end of it I was wishing I would have stayed out there a little longer; I was just getting warmed up!

10 Things

a gray sky
gray paths — the dark pavement visible through the slushy snow
a cold wind in my face
some dark brownish red dirt sprinkled on one small stretch of the trail
a runner approaching, taking very small steps
the river road, snow and ice free
the bench near folwell, empty
a few headlights
a lumbering, noisy truck
still no poem on the windows of the house on edmund

windows

Yesterday I did the tedious work of searching for “window” in my log entries — 12 pages of entries. Then I tagged the relevant ones with “windows.” Last night and this morning, I’ve been looking through those tagged entries for lines of poetry that use the image of a window — 19 pages / 181 entries. It is time-consuming, but rewarding to be immersed in windows and to have the chance to think more about how the word/idea/image is used in poetry.

I hope to have more to write later, but for now, here are a few thoughts:

things viewed from the window most often: trees and birds and weather
often things press against the window, sometimes they rattle them — sometimes they press from the outside — the heat, the cold, the green, and sometimes from the inside — children’s faces against the glass
windows separate us from the world
a common cry: open the windows!
sometimes the window is one of many images, sometimes the whole poem is built around it
some poets write window, others like windowpane
a favorite part of the window: windowsill
sometimes included with window: blinds, curtains, shades
window as line/bar between inner and outer
window as distorted or makeshift mirror
whether the window is dark or lit matters, makes a difference in image meaning — we can see through dark windows, while lit windows reflect back
sometimes windows are openings, sometimes they’re barriers
enclosing and disclosing — concealing (or keep safe) or revealing
more poems want you to open the windows than shut them
window as access to the soul, the spark of life within
window as word, as language
the divide between the domestic space and the world — private/public
the window as opportunity to stop thinking and just be — look out the window with me
some birds notice the windows, others don’t — this noticing can be a mistaken belief that there’s another bird on the other side
some birds notice us on the other side of the window, others don’t and are just observed

Wow, this is fun!

Here’s a window poem for today:

11/ Lao-tzu
Translated from the Chinese by Red Pine

Thirty spokes converge on a hub
but it’s the emptiness
that makes a wheel work
pots are fashioned from clay
but it’s the hollow
that makes a pot work
windows and doors are carved for a house
but it’s the spaces
that make a house work
existence makes a thing useful
but nonexistence makes it work

SUNG CH’ANG-HSING says, “In this verse the Great Sage teaches us to understand the source by using what we find at hand. Doors refer to a persons mouth and nose. Windows refer to their ears and eyes.”

I love this idea of doors as breath and windows as attention!

one more thing about windows:

Sitting at my desk in front of my window just now, I suddenly felt something heavy lifting. Then I realized that the sun had finally, after several days of hiding behind clouds, appeared. Of course it’s gone again, but it was there in my window for a moment, I swear.

jan 8/RUN

5.3 miles
franklin loop
27 degrees
snow / 100% snow-covered

Before my run, looking out the window, I noticed it was snowing. Of course I went out; it’s fun to run in the snow! Wore my yaktrax for the first time. No problems. A great run. I felt strong and happy to be outside by the river, which was still open with only a few clumps of ice. I was able to run on the walking trail the entire time.

10 Things

good morning Dave!
Daddy Long Legs called out to me: good work!
the shore’s edge across the river, where the snow was collecting, was glowing white. I think the blurry view due to the falling snow made it glow even more
footprints in the snow, a few of them smeared — is there where someone slipped?
intense smell of weed on the bridge
park — or city? — workers parked on the bike path — flashing lights and one worker dropping a hose down somewhere
a chain across the entrance to the old stone steps
a few of lights were lit on the lake street bridge, most were still out, their wires stolen
no eagle perched on the dead branch near the lake street bridge
a soft, quick crunch as my feet struck the snowy path

Nearing the turn off for the Franklin bridge I deliberated: the franklin loop, or down the hill? I had this strange feeling that the choice mattered. Choosing wrong might mean slipping on an icy path, or worse. I guess I chose right, or my worries were unfounded.

the view from my windows (10:21 am)

2 pairs of windows — one set in front of me, 1 set to the right side. Today it is snowing — only flurries. The grass is half covered in yesterday’s dusting, the sidewalks are white. A few scraggly trees — almost off my front right edge: a pussy willow tree and beyond that a tall, wide trunk — too tall to see the top without moving forward in my chair. 20 or 30 minutes ago, someone walked by with a dog. Now, an empty sidewalk.

Wendell Berry’s Windows poems

Berry has 27 short-ish window poems. Before my run, I read 10 of them. Here are a few notes/thoughts/lines:

window as wind’s eye looking out through the black frame
eye as window (to the soul)
winter: white sky, snow squalls, corn blades

fall: foliage has dropped/below the window’s grave edge
bare sky, greenness gone, buds asleep in the air
the hard facts: the black grid of the window

40 panes, 40 clarities
window glass streaked with rain, smudged with dust
wild graph of its growth
the window is a form of consciousness
window mind wild consciousness river wind blown seed cobwebs

this is the wind’s eye,/Wendell’s window
In the low room/within the weathers,/sitting at the window,
the spark at his wrist/flickers and dies, flickers/and dies

Look in/and see him looking out.
hill (the native hill?) — wears a patched robe/of some history that he knows/and some that he/does not
the cattle watch him from the distant field

but there are mornings
when his soul emerges
from darkness
as out of a hollow in a tree
high on the crest
and takes flight
with savage joy and harsh
outcry down the long slope
of the leaves.

What he has understood
lies behind him
like a road in the woods. He is
a wilderness looking out
at the wild.

third person: as the man works
the window, alive: the window/staring into the valley/as though conscious
dreariness as comfort: As the man works/the weather moves/upon his mind, its dreariness/a kind of comfort

birds learn to trust him, then ignore him: That they ignore him/ he takes in tribute to himself.
birds as free — reckless with their eating, not concerned with the high cost of seeds

the river rises, nears the window
a storm, out of the corner of his eye, troubles the working Wendell

outside, birds: the air is a bridge/and they are free
Berry/writer is
set apart
by the black grid of the window
and, below it, the table
of the contents of his mind:
notes and remnants,
uncompleted work,
unanswered mail,
unread books
–the subjects of conscience,
his yoke-fellow,
whose whispered accounting
has stopped one ear, leaving him
half deaf to the world.
Some pads of paper,
eleven pencils,
a leaky pen,
a jar of ink
are his powers. He’ll
never fly.

a rainstorm/flood — what a beautiful description here!

The window
looks out, like a word,
upon the wordless, fact
dissolving into mystery, darkness
overtaking light.

the water recedes:
Facts emerge from it:
drift it has hung in the trees,
stranded cans and bottles,
new carving in the banks

First, the line, facts emerge from it, reminds me of another poem about a time after the rain, After the Rain/Jared Carter:

After the rain, it’s time to walk the field
again, near where the river bends. Each year
I come to look for what this place will yield –
lost things still rising here.

Second, I’m struck by how Berry is using the window to talk about being a writer. I need to read and think about it some more before I say anything else, but it has to do with contrasts between wild and conscious/aware, interior and exterior, looking and being looked at, the word as constructed/fact and the wordless as mystery.

As I read Berry’s words, I keep thinking about Mary Oliver and her discussion in The Leaf and the Cloud about the tensions between writing a poem and being in and of the world.

jan 7/BIKE

bike: 35 minutes
basement

Met my running goal for the first week of 2024 yesterday, so today I biked. Again, no problem with my left knee, which is great. I’d like to do more with the bike this winter — maybe try to bike for a little longer? Watched the tokyo triathlon mixed relay. I don’t remember what I thought about and I don’t remember hearing/feeling/seeing/smelling anything while I biked — oh, one thing: a strand of my hair was out of my ponytail and it kept touching the nape of my neck — irritating.

Right after I got up this morning (I slept in until 8:30!), I found out about John Cage’s A Dip in the Lake: Ten Quicksteps, Sixty-two Waltzes, and Fifty-six Marches for Chicago and Vicinity. Very cool . I found it while reading this:

When I am stuck, I walk. I don’t wear earbuds or headphones when I walk, nor when I travel by train or bus, because I want all of my senses to be centrally alive to what’s around: the music that lurks in the crevices of city sounds, forest sounds, desert sounds. I am reminded of John Cage’s art piece A Dip in the Lake: Ten Quicksteps, Sixty-two Waltzes, and Fifty-six Marches for Chicago and Vicinity, a map with colored lines and vectors that reconstruct the city transversely from without in the layering of aleatoric drift over cartographic direction. To this end, unstructured walking, the pure derive of walking, can become something like a divinatory practice, chance-based yet ritualized.
Jose-Luis Moctezuma

today’s windows

bedroom window
front room, my desk windows
picture window from desk to living room
kitchen window
car window
looking up in grocery store, ceiling window
back door window
sliding glass door window
basement windows — one to the north, one to the south, one west that is dark because it’s under the deck

jan 6/RUN

4.15 miles
bottom of franklin hill (short)
32 degrees

Another Saturday run with Scott. Last night, we got a light dusting of snow which made everything frosty and a little slick at the start. Scott talked about the latest mash-up he’s arranging with the theme from Taxi and Green Day’s Brain Stew, Chicago’s 25 or 6 to 4. Then I talked about my latest focus on doors and windows and how it is allowing me to engage with things (poems, essays, ideas) that I’ve collected previously but were buried in a file folder or a log entry.

As we ran down the hill I mentioned something I had read in an essay by George Orwell, Why I Write. He describes how when he was an undergrad at Berkeley* he wanted to be an intellectual, but when he was supposed to be reading Hegel he would always be looking out the window, admiring the flowers instead.

*Scott didn’t hear anything after I said Orwell went to Berkeley; he was confused, believing that Orwell never left England. I checked the essay when I got home and realized that there were two versions of “Why I Write” in the document, one by Orwell, one by Joan Didion. The reference to Berkeley was from Joan Didion. Sometimes I get frustrated with Scott’s attention to details, but he’s usually right and I’m grateful that he caught this mistake (which was my fault, but not totally; the essays were placed one after the other in a document that was not well marked. His almost always being right can be irritating, but that’s more my problem than his, I guess.

Here’s the quote:

During the years when I was an undergraduate at Berkeley I tried, with a kind of hopeless late-adolescent energy, to buy some temporary visa into the world of ideas, to forge for myself a mind that could deal with the abstract.

In short I tried to think. I failed. My attention veered inexorably back to the specific, to the tangible, to what was generally considered, by everyone I knew then and for that matter have known since, the peripheral.
Why I Write/ Joan Didion

I love her mention of the peripheral. That’s where I spend all of my time too — literally and figuratively.

10 Things

stretches of the trail were slick and my feet slipped a few times
the knocking of a woodpecker — the sound echoed through an empty field
the ice chunks on the river yesterday had melted and were replaced with swirls of foam
the quiet thuds of a faster runner approaching from behind
after he passed us, he kicked a big branch off to the side (we were grateful and impressed that he was able to do it while running fast down the hill)
there was a thin layer of snow on the top of the concrete wall next to the river
the suspended path on the other side — in the east river flats — looked inviting — I’d like to run it before it’s closed for the winter — maybe it already is?
passing by the ghost bike hanging from the trestle
the curved fence above the big sewer pipe was easy to see below us — no more leaves blocking our view
passing a guy walking a dog on the sidewalk, saying good morning — realizing it was not morning but afternoon — 12:30 — we went out for the run a little later than usual

At the bottom of the franklin hill, Scott used my phone to take some video of the foamy, fast-moving water. Here’s a short clip:

fast moving foam / 5 jan 2024

Here are two passages from Virginia Woolf’s Street Haunting that include windows and doors:

But when the door shuts on us, all that vanishes. The shell–like covering which our souls have excreted to house themselves, to make for themselves a shape distinct from others, is broken, and there is left of all these wrinkles and roughnesses a central oyster of perceptiveness, an enormous eye. How beautiful a street is in winter! It is at once revealed and obscured. Here vaguely one can trace symmetrical straight avenues of doors and windows; here under the lamps are floating islands of pale light through which pass quickly bright men and women, who, for all their poverty and shabbiness, wear a certain look of unreality, an air of triumph, as if they had given life the slip, so that life, deceived of her prey, blunders on without them. But, after all, we are only gliding smoothly on the surface. The eye is not a miner, not a diver, not a seeker after buried treasure. It floats us smoothly down a stream; resting, pausing, the brain sleeps perhaps as it looks.

—

That is true: to escape is the greatest of pleasures; street haunting in winter the greatest of adventures. Still as we approach our own doorstep again, it is comfortingto feel the old possessions, the old prejudices, fold us round; and the self, which has been blown about at so many street corners, which has battered like a moth at the flame of so many inaccessible lanterns, sheltered and enclosed. Here again is the usual door

jan 5/RUN

5.15 miles
bottom of franklin hill turn around
30 degrees

Yes! A great run. A brief runner’s high around mile 4. At the beginning it felt cold, but almost early spring-like: chirping birds, soft shadows, humid air, clear paths. In certain spots the path was dotted with ice.

Passed a group of 4 or 5 runners twice. Smelled cigarette smoke. Watched a car driving over the I-94 bridge. Listened to the group of women laughing, cars passing, ice sizzling heading north. Put it Billie Eilish essentials on the way back — maybe I’m, maybe I’m, maybe I’m the problem.

Something to try today, from Richard Siken: one image

The heart of lyric poetry is music and image. Music is hard to talk about but image is easy. It’s not too late to start an exercise. Write down one image every day that was striking. It’s good as a resource to pull from for writing or just for remembering. Date them. >

Today’s image: sizzling ice on the river chunks? sheets? just starting to form, floating on the surface. I took a video:

ice on the mississippi / 5 jan 2024

Standing there, holding my phone, the ice was moving slowly downstream and sizzling. In the video, I can’t see it moving and all I can hear is the traffic from the I-94 bridge just above. I wish I just kept the phone still; it’s moving around too much. The sizzle sounded like the sizzle I heard in my head after I fainted last week. A sizzle or crackle or static-y sound. The movement of the ice was slow and gentle and persistent (or insistent?).

windows and doors

Yesterday, it came to me: windows and doors. That’s what the theme for January should be. Will it stick? Not sure, but today I begin by thinking about windows and doors as I ran. I held onto a few thoughts and recorded them into my phone right after I finished my run:

Windows as in the frame and how often I see what’s just outside of the frame because I feel it off to the far edge (mainly because of my heightened peripheral vision).

A door as being open — focus on what’s through the other door, the room on the other side, as opposed to the door as framing what you see. Whereas the window is about the frame and about this thing in between you and the is/real. The frame is language, our access to the real. The framing of something as a useful limitation, helping to focus a form. The window is a form where the energy goes, where it’s held in, so the poem still has heat.

I’ve collected door and window poems before on this log, so this isn’t a new idea, I’m just adding to it. Here’s a door and window poem for today — actually, an excerpt from an amazing poem by Victoria Chang:

excerpt from Today/ Victoria Chang

Feb.10.2022
Today the river is in crisis, no
horizon dares to go near it. Today
my father is in a small jar. At dusk,
I went into a painter’s studio,
saw his stretched canvas on the table, white,
empty. What are we without those who made
us? May his memory be your blessing,
people emailed me all week. The artist
was painting a series of doors, which were
so real that I walked through the one that was
slightly open. Inside the room was my
breath that I had held since January
13, an eyelid, a loose eyeball, the
knob the eye fell on, the girl’s hands that tried
to catch him, which were charred and still waving.

Feb.11.2022
The white truck went from one frame to the next
and I thought of the time when someone lied
about me. How day and night I cared so
much about the lie that it split into
two, one part went out the left window frame,
the other out the right. Like the blue car
that disappears at the same time as the
white one, yet I can see both at once. When
they burned my father’s body, I wondered
if the eyeballs spread so far on each side
that they could see Wyoming, these two panes,
me on a small brown chair, looking out the
windows, waiting for oblivion to
travel through with its eighteen wheels and truth.

Feb.12.2022
At the beginning of our family tree
was hope. Or maybe it was just an owl.

Feb.13.2022
The same wind was blowing here eighty years
ago, always snapping families in half.

Feb.14.2022
If I keep the window closed, I am stuck
inside with language as it buzzes back
and forth, trying to get out and start wars.

First, so much of what she writes here (and in the rest of the poem) is echoed in other things I read earlier today and yesterday by Viola Cordova and Jake Skeets. Wow.

Second, at the beginning of the poem, Chang writes: On Kawara’s “Today” Series. Looked it up and found: Paintings: Today Series / Date Paintings

On January 4, 1966, On Kawara began his Today series, or Date Paintings. He worked on the series for nearly five decades. A Date Painting is a monochromatic canvas of red, blue, or gray with the date on which it was made inscribed in white. Date Paintings range in size from 8 x 10 inches to 61 x 89 inches. The date is composed in the language and convention of the place where Kawara made the painting. When he was in a country with a non-Roman alphabet, he used Esperanto. He did not create a painting every day, but some days he made two, even three. The paintings were produced meticulously over the course of many hours according to a series of steps that never varied. If a painting was not finished by midnight, he destroyed it. The quasi-mechanical element of his routine makes the production of each painting an exercise in meditation.¹ Kawara fabricated a cardboard storage box for each Date Painting. Many boxes are lined with a cutting from a local newspaper. Works were often given subtitles, many of which he drew from the daily press.
Paintings: Today Series / Date Paintings

In the article, I also found this classroom activity suggestion:

Subtitle Your Days

Many of the Date Paintings have subtitles. Some of these titles record personal anecdotes, such as “I played ‘Monopoly’ with Joseph, Christine and Hiroko this afternoon. We ate a lot of spaghetti” (January 1, 1968). Others record current events, some of them momentous, such as the Apollo 11 moon landing in 1969. Still other subtitles refer to the Date Paintings themselves; one reads, “I am afraid of my ‘Today’ paintings” (May 29, 1966). For this activity, challenge students to record a subtitle for each day of the week for two weeks. These subtitles can be personal, historical, or even arbitrary. What is it like to capture a day with a subtitle?

I like the idea of combining Siken’s suggestion of an image a day with Kawara’s date poems and Chang’s reading of the date as a door into somewhere else. A date as door, an image as door.

jan 4/BIKE

40 minutes
basement

A nice day, not too cold and with no snow, but I ran a 10k yesterday and I’m trying to be responsible with my training and not overdo it. But, after feeling frustrated when my password wouldn’t reset and overwhelmed by my haunts obsession, I knew I needed exercise. So I biked in the basement. It felt good, and my left knee didn’t hurt like it did last year. I feel much better now. While I biked I watched an old PTO triathlon race and forgot about my frustration.

Is there a word for experiencing frustration when something won’t work online? It’s not an overall fear or hatred of technology or computers, but a temporary breakdown/panic when I can’t get it to work, or when I need to resubmit a password but can’t find it, or when I know there’s something I haven’t filled out in an online form, but I can’t see what or where it is. It’s also anger at how poorly designed online forms are or how the user experience (UX) doesn’t consider enough people’s differing abilities — especially older people or young-ish people like me, who can’t see very well — or, as Scott just mentioned to me, how UX can be designed to direct people in ways they don’t want. This last thing is called dark or deceptive patterns. An example: a site makes it confusing and almost impossible to unsubscribe or cancel online.

Maybe reading this site, Deceptive Patterns, could give me some better words.

Before — or maybe it was after? — I was derailed by passwords, I came across an interview with the writer/philosopher/nature writer/climate change activist, Kathleen Dean Moore.

Here’s how I got there:

Thinking about water and stone and air I remembered something I read in a beautiful essay by Jake Skeets, My Name is Beauty. Skeets is quoting another writer, Viola Cordova and her essay, “Language as Window” — they’re both talking about moving (swimming) through the world, not walking on it
I searched for that essay and found that it was in a collection by Cordova, How it Is (I was able to check it out from my public library!), which was edited by Kathleen Dean Moore
A link for Moore’s site came up and I was intrigued by its name, River Walking, so I checked it out, and in the media section I found a great interview, Why I Write

I miss the days of wandering through libraries, from shelf to shelf, following footnotes and bibliographies to new ideas and friends, but I’m grateful for the internet and ebooks, especially as my central vision deteriorates.

Anyway, here’s something I just read in the interview about forms of thinking:

everybody – should have an education in three kinds of thinking:

Critical thinking. The essential art of reaching reliable conclusions on the basis of evidence; the ability to defend yourself against flawed arguments or deceptive assumptions. This is the foundation of a rational life.

Empathetic thinking. The art of putting yourself in another’s place, seeing the world through their eyes, and asking what you would believe and do in their situation; the art of asking questions about why they believe what they do and make the decisions they do. This is the foundation of justice and compassion.

Hypothetical thinking, the “if, then” art. The ability to entertain an idea; the ability to consider that things might be different from the way they are now; the art of following a chain of possibilities beyond those immediately apparent. This is the foundation of imagination.
Why I Write / Kathleen Dean Moore

jan 3/RUN

6.2 miles
minnehaha dog park and back
31 degrees

Hooray for great winter runs with clear paths and strong legs and lungs! Yesterday I spent 6 hours in the car — dropping FWA off at college, then going home, then turning around again and going back with a forgotten backpack. Today I’m happy to be outside moving. On the first trip back, as we drove beside minnehaha park I noticed how beautiful it was with the clear view across to the VA home and the open river and the gnarled bare branches, and I thought, I want to run here tomorrow. So today, I did, and it was beautiful. Oh, that river! I hovered above it on the edge of the bluff, and admired it through the bare trees.

My IT band hurt a little, so did my back, but mostly I felt good. I picked up the cadence at the end and sprinted for 20 or 30 seconds — could I call that a “stride”? Thought about how my legs and form felt better after the speed work. Maybe I should try to incorporate this into one of weekly runs?

10 Things

small slivers of ice sprinkled over the path
orange orange everywhere, 1: rusted orange leaves still on the trees
orange orange everywhere, 2: park or city workers in orange vests doing something with a hose near 44th
orange orange everywhere, 3: a compact car in Dukes of Hazzard orange — I stared at it again as it drove north to make sure that it was actually orange
roaring falls, churning bright white
running by the furnace for the old WPA quarry — today I noticed its door, on the other side, a little farther down the bluff
open, flowing, dark gray creek water about to fall over the limestone ledge
a runner running with a big fluffy white dog
the light rail’s recorded bells ding ding dinging
the steady, strong rhythm of my feet lifting up up up up up off the ground

Writing that last item, I remembered something I thought about: how running combines flying (or hovering or floating or flowing without resistance) and striking down hard on the ground (solid, sturdy feet make contact with the surface). As I thought this, I also thought about flying = water and feet striking = stone. Does that work?

Camisha L. Johnson’s wonderful poem, Disclosure, came up on my post for jan 3, 2020. Today I was struck by her explanation:

About this Poem

“A person bumps into me on the street and I instinctively reply, ‘I’m sorry.’ Seconds later, I regret it. I notice the same compulsion towards apology as I navigate the world as a hard of hearing person. What does it mean to feel compelled in this way, to ask forgiveness over and over for interrupting other people’s comfort? Through this poem, I am grappling with what’s happening beneath the surface of those exchanges, the cost of all those apologies, and, ultimately, the unnamed cultural demands of the hearing world.”
—Camisha L. Jones

a fun challenge

Yesterday I used the word supine and remember my beloved high school vocab workshop book. I found it on my bookshelf and had an idea: why not randomly pick a word from each day and spend time with it (ideally, write a poem about it). Yesterday’s word (found after I asked FWA to pick a number between 1 and 162 while he waited for his doctor’s appointment): kudos

Here’s a poem inspired by the clinic waiting room:

Kudos Tuesday
you’re off to a great start
a crowded waiting room
everyone masked
deep coughs
a long wait for urgent care
a confused woman
with a respiratory infection
uncertain whether or not to wait
in this stuffy room for 2 hours —
should she stay or should she go?
her daughter arrives and says,
let’s sidebar for a moment
and I don’t care what they decide
I just want to know if
this is how lawyers talk all the time
or she’s just watched too much law and order

jan 1/RUN

4.5 miles
minnehaha falls and back
24 degrees
95% snow-covered

Today Scott and I are signing up to run the marathon on October 6, 2024. I believe that the third time will be the charm; I will finally show up to the start line.

Today’s run was a good way to start the new year. Last year had its terrible lows (Scott’s dad dying) and some wonderful highs (being nominated for a pushcart prize). What will 2024 bring? I’ve decided not to be scared or to spend too much time dreading next year’s election. This year is about running and poetry and finding new ways to connect with the world, words, people, a place.

The path was almost completely covered with a thin layer of soft, dry snow. Not slick, but a little difficult in the spots where the snow had covered the potholes. The trick was to notice where the snow was thicker, whiter: that’s where it had accumulated in the potholes.

Greeted a lot of other runners and walkers, noticed the steel blue river — open, no ice, listened to soft crunch of the snow, cars passing by, random voices, the collar of my jacket rubbing against the ear flaps of my cap.

Heard a runner say the number 27. Also heard a noise under the ford bridge that I couldn’t quite identify: brittle clacking which could have been ice or frozen leaves being moved by the wind. Heard the falls rushing over the limestone ledge and at least one kid being obnoxious.

Earlier today I was remembering words related to glitter, like glint and glisk, which is a gleam of light through a cloud. As I ran south, nearing Locks and Dam no. 1, I felt a glisk above me.

I don’t remember any bikes or birds or skiers. No squirrels or music. A few dogs.

Oh–right above the falls I noticed a person with a walker in a bright red coat. I almost called out, I love your red coat!, but I thought better of it. It’s quite possible that the coat wasn’t red but some other color. A strange side effect of my vision: the more wrong I am about something, the more likely I am to announce it to others. Why? I’m not sure.

random thing for future Sara to remember: Over the holiday, there’s been a series of cycle-cross races in Europe, which is biking on a looped course that involves mud and hopping over bumps and carrying bikes up stairs and ruts and steep hills and extremely tight turns. They keep coming up on youtube, and I keep watching them. Very fun to watch. I can’t imagine ever being able to do one of these races. So scary and technical and demanding!

one more thing: I had to return a few hours later to this log to add something I forgot. Geese! In my last mile, running on Edmund, I heard some honking so I stopped running and looked up. A few seconds later, a vee of geese high in the gray sky. A car passed as I stood there, on the edge of the road. Did they wonder what I was doing?

dec 31/BIKE

bike: 30 minutes
basement

Sometime last night, my left leg/knee started to hurt, then it snowed and left slippery sidewalks, so today I decided to be cautious and bike. Watched a replay of the Kona Ironman from 2017 while I biked. At one point, they interviewed 6 (or 5?) time Ironman winner Natasha Badmann. I remember her! She had an amazing perspective on one of the toughest parts of the course: the energy lab. She saw it as giving her energy, not taking it away — the energy of inspiration from the powerful waves off in the distance. Wow, to be that present when you’re 6 or 7 hours into a tough race is impressive. As I biked, I thought about athletes and the different ways they try to overcome the strong desire to stop, give up. I find Badmann’s approach to be a helpful lesson in letting go — not trying to control your thoughts or getting rid of your pain, but releasing them and shifting to another way of being — a way in which you’re not centered, but witnessing something beside yourself. Does that make sense?

Before biking, I had a good morning filled with ideas: 1. creating a series of short poems in which I use my favorite lines from other poets by fitting them into my running/rhythmic breathing form: 3/2 and 2. using my 3/2 form and writing poems that are one sentence long.

I also watched an amazing talk by Ed Hirsch on poetry, the poem, and the reader:

I wish there was a transcript. If there is, I can’t find it, so here are some of my highlights:

Poetry exists to inspire the reader not to inspire the writer, that the purpose of poetry is in the relationship between a poet, a poem, and a reader. And it’s in that connection between them.

Talking about his teacher at Grinnell told him:

You have the gifts to be a poet, but what you’re writing is not poetry. It’s not even close to poetry. What you’re writing down are your thoughts and your feelings but you’re not trying to craft anything, you’re not trying to make anything. You’re not writing in relationship to any other poetry. You’re not reading poetry and so you’re not really a poet right now. You are a person who writes poetry. You have to read poetry and connect your poems to what you’re reading.

He discusses reading Gerard Manley Hopkins and feeling a profound connection. It spoke deeply to him and he wanted to know/study how Hopkins could achieve this.

Holy shit, this thing’s a sonnet? You mean, he’s not just writing out his poems the way I write out mine? He’s actually making it rhyme and everything? That seems generous to me. I want to do that. I’m going to try and make something for someone in the future so that they can feel about my poem the way I feel about Gerard Manley Hopkins’ poem.

Then he talks about how Hopkins’ poem was so distanced from him by time, location, experience, yet it spoke to him more than anything else he had heard. He realized that poetry can communicate more deeply than social conversation.

Celan: a poem is a message in a bottle, not guaranteed to reach anyone; a poem is sent out to some future person

Poets are people who, not so much want to express themselves, but feel so encountered by other poems that they want to respond in kind. That’s why Emily Dickinson calls the poets she reads, “her kinsmen of the shelf.”

The reader plays an important role in the understanding of poetry. The message in the bottle only finds its life when it’s activated in you. When you become the secret addresse.

There are a few poems you read and you go, I feel almost like I’ve written the poem to which I’m actually only responding to.

poetry: the gift of privacy and participation: It gives you interiority and it also gives you connection.

Poetry as stored magic that can’t be paraphrased

Poetry exists in the relationship between the poet who wrote it, the poem which encapsulates the experience, and the reader who reads it.

His discussion here reminds me of an interview I read and posted at some point in the last few years:

We are not diminished but enlarged by grief, by our refusal to vanish, or to let others vanish, without leaving a verbal record. We need poetry to help us transform the oceanic depths of feeling into art. Poetry rises out of one solitude to meet another in recognition and connection. It companions us.

And, yes, poetry is connected to contemporary life, but it’s also always connected to other poetry. We need an archive of eloquence and response.
Interview with Edward Hirsch

dec 30/RUN

3.1 miles
43rd, north/32nd, east/river road trail, south/42nd, west/edmund, north
29 degrees

My first run since last Sunday, partly due to travel, partly feeling sore. A great winter run. Cold, with layers, but not too cold. And no ice or snow or bad trail conditions. Before we went out for our run, Scott put together his marathon plan for this year — we’ve decided to try again. My goal: to make it to the start line next October, healthy. Should I come up with some sort of a plan? If I did, I imagine it would combine running, walking, and poetry.

As we ran, we talked about how the river road stops being red at certain points where the county or city or state (I can’t remember what Scott said) takes over. In those spots the road is black asphalt. Then I mentioned that we had had a very similar conversation 2 or 3 years ago. Then we talked about time looping and repeating yourself and when it’s ritual, when it’s being stuck in a rut.

10 Things

open, brown river (no ice or snow)
a scratching noise — not roller skier poles but the drum beat on a rap song that 2 white women were blasting as they ran by — wow
one or two patches of ice on the sidewalk by edmund
a runner in a bright orange sweatshirt or jacket, glowing in the gloom
a light grayish-blue sky, everything darker — not feeling like day or night, but some in-between time
a few flurries
pothole 1: what started as a small hole has gotten bigger and deeper every year. 2 years ago they tried to patch it, but it didn’t work. The orange spray paint they used to outline a few years before that has faded, near the oak savanna
pothole 2: at the spot where the bike and walking paths separate, less a pothole, more a deep gash 3 or 4 feet long. Every year they circle it with white spray paint — the shape of paint resembles a tube sock
passing a woman who swung her arm out awkwardly like Dave — wasn’t sure for a minute — could it be Dave? no
looking down at the floodplain forest, pointing out the clear view of the forest floor to Scott. He said if he looked he might faint: vertigo

Winter Song/ Wilfred Owen

The browns, the olives, and the yellows died,
And were swept up to heaven; where they glowed
Each dawn and set of sun till Christmastide,
And when the land lay pale for them, pale-snowed,
Fell back, and down the snow-drifts flamed and flowed.

From off your face, into the winds of winter,
The sun-brown and the summer-gold are blowing;
But they shall gleam with spiritual glinter,
When paler beauty on your brows falls snowing,
And through those snows my looks shall be soft-going.

I like the focus on winter colors in this poem and the idea of snow as flamed and flowing and shift from sun-brown and summer-gold into spiritual glinter and how his looks are soft-going. I might need to use that expression for how I see: soft-going.

dec 29/BIKE

bike: 30 minutes
basement

Warm enough to run outside, but we just got back from our trip and I fell and jarred my neck two night ago and I’m very sore, so I’m taking at least one more day off from running and biking in the basement instead.

Of course there’s more to the story, and because I’m pretty sure future Sara wants to remember, I’ll add a few more details: I fell because I fainted. I fainted because of low blood pressure. I had low blood pressure because of a reaction to ingesting a small dose of an edible — pineapple express. Some reasons I might have had a reaction: pineapple express is a sativa (stimulant) strain and I didn’t need to be stimulated; we had just completed the Hot Ones challenge and I was feeling very ill; I hadn’t eaten much all day and had been standing for hours; I had drank 2 beers; I was seeing family member I hadn’t seen in years and confronting loss; Scott had taken the other half of the gummy and his highly stimulated reaction was too much for me; I should have sat down, but I was walking around because pacing helps me to feel better.

Here’s what happened: Right after we finished the last hot sauce for Hot Ones — which was spicy, but didn’t bother me nearly as much as my stomach — I started feeling strange and off and like I might throw up. I started walking around the apartment, which is what I often do when I feel sick. I felt a heaviness in my body, like a wave of something dropping down from my head and settling in my feet. The last thing I remember is hearing voices talking (probably everyone in the other room) and then a loud smack. Suddenly Scott was calling my name and I was on the floor opening my eyes. Everyone was standing in front of me, staring. I saw FWA first and was struck by how much he and everyone else looked like a still from a film, posed for a dramatic moment. My hand and wrist hurt; so did my butt. I felt overwhelmed and angry that they were all staring at me. Scott’s perspective: He heard a loud smack. When he got to me I was passed out on the floor, twitching. He thought I has having a seizure. He shook me gently a few times before I woke up. Scott walked me to a bed and after some convincing I sat down. He left and I could hear his agitated voice in the next room (he was feeling the effects of the gummy too). He yelled-whispered, I’m really worried about her; I don’t think she’s okay. I responded by yelling from the bed, He’s tripping! Don’t listen to him. I’m fine. And, mostly I was.

“He’s tripping,” might become the new line that RJP and FWA will affectionately (and mockingly) utter for the next year. Last year it was “the fries make it worse!” when Scott tried eating a fry to help temper the heat from that year’s hot sauce challenge.

what I think happened when I fell: Either I instinctively braced my fall, or my hands were already up by my head because when I feel especially sick/anxious/bad, I gather my hair and tug at the roots. This saved me from really knocking my head hard on the floor. I still hit my head, but it was after I fell. I think I might have mild whiplash, judging by the soreness of my neck. This is the first time I have ever fainted in my life — at least that I can remember. Strange and fascinating and unsettling.

Anyway, that is why my neck has jarred and why I’m taking another day off from running.

While I biked I watched (not for the first or even second time), a replay of the women’s triathlon at the Rio Olympics. Go Gwen! I felt strange a few times and thought about what would happen if I fainted while on the bike. But I was fine and kept going and will work hard to not add fainting and falling to my list of anxieties.

Here’s a book I discovered this morning that I’d like to read: Personal Best: Makers on Their Poems that Matter Most

dec 24/RUN

3.1 miles
edmund, south/river road trail, north/32nd, east/44th, south
52 degrees

52 degrees! Shorts and one bright yellow long-sleeved shirt! Wow. Scott and I couldn’t pass up the chance to run in shorts in December, so we went out for a 5k. It really doesn’t feel like Christmas.

We talked about the terrible meal we had last night when we went out dinner (Scott’s fish was completely raw) and the double half marathon (a 1/2 in minneapolis one day, in eue claire the next) that Twin Cities in Motion is advertising for April and the time I was running up the hill and a barefoot kid raced me for a few seconds.

Other things I remember: the river was blue and open, the sidewalk on 32nd was in bad shape, the floodplain forest didn’t have any ice, there were a few stones stacked on the big boulder, the colors — rusty green — on the wet boulder near the bench.

Here’s poem I encountered this morning. I love the brevity and the title and the magical moment of hope that it captures.

IN MY DREAMS I BAKE A CROQUEMBOUCHE FOR CHRISTMAS / Megan Williams

& the caramel sticks to my hands & my hands stick to my cheeks & everyone marvels at my choux pastry magic & no one asks what I am going to do with my sad, sorry life

dec 23/RUN

4.3 miles
franklin loop
43 degrees / 95% humidity

Another Saturday run with Scott. We talked about visiting my dad and seeps and the distance from Minneapolis to Seattle versus Seattle to Alaska and Alert, the northernmost town of 2000 people in Northern Canada and different National Park designations. The sky was a heavy white. At the beginning of the run, it was misty and damp. Looking out at the river from the bridge, everything looked soft and fuzzy and barely formed. We encountered a roller skier, lots of walkers, a few runners. Heard some water gushing out of the rock or sewer pipes.

2 happy people with hats on the franklin bridge with the misty and foggy water of the mississippi river in the background — during the run / 23 dec 2023

dec 22/RUN

5.15 miles
bottom of franklin hill and back
38 degrees / 93% humidity

Misty with drizzle this morning before the run, misty and damp during it. Everything fuzzy and dreamy, muffled by the wet air. Wonderful weather for a run (rereading this bit an hour later, I realize that it might sound sarcastic. It’s not. I love running in the rain and the mist. There was no wind and it wasn’t too cold.) I felt strong and relaxed and glad to be outside moving.

2 Regulars to greet: Daddy Long Legs and Dave, the Daily Walker. Actually, it might have been 3. I’m not positive but I think I exchanged waves with the women I talked to one day who tried to fix me up with another runner — I called her Mrs. Fixer-Upper, or something like that. Anyway, I exchanged good mornings with DDL for the first time. And then Dave wished me a Merry Christmas — you too! Merry Christmas!

Listened to the dripping and the hum of far off traffic as I ran north. Put in an old playlist for the last mile.

a ridiculous performance

Haven’t made note of one of these for some time — just checked and the last time was last December (14th) and I wrote almost the exact same first sentence! Before getting to the performance, here’s something I wrote on 23 june 2020 explaining my use of the phrase:

This idea of a “rather ridiculous performance” is a line from Mary Oliver’s “Invitation”: “I beg of you/do not walk by/without pausing/to attend to/this rather ridiculous performance.” Maybe I’ll try to make a list of the rather ridiculous performances I encounter/witness?

Today’s ridiculous performance was a guy running up the franklin hill backwards. He was part shuffling part skipping part running up it with a hood on. As I ran down, I could see him ahead of me, but I assumed he was running down the hill. I almost ran into him before I realized he didn’t know I was there. Wow — that would feel strange, I think, shuffling backwards up a hill, unable to see anything you were approaching. I’ve heard of people running backwards for training or coming back from an injury. Was that what this person was doing?

10 Things

a thin mist/fog hovering in the air
new graffiti all over one of the franklin bridge support posts
a walker and their dog crossing the river road then taking the steps down to the muddy Winchell Trail
no chain at the top of the old stone steps, blocking the way down to the river — I bet it’s slippery today!
ice on the edges of the river, below, near longfellow flats
no stones stacked on the boulder
all of the benches were empty
halfway down the hill, I noticed some stairs on the other side of the road I’ve never noticed before. Were they leading to the franklin terrace dog park?
June’s white ghost bike was hanging from the trestle
bright car headlights cutting through the foggy mist

seeps

Before the run, I was reading about seeps and springs. Decided to think about them and why I might want to be one as I was running. In particular I was interested in how being a seep is different than becoming a boulder, which I’ve already written about. I recorded my thoughts after running up the franklin hill.

As I ran down the hill, I thought about how gravity pulls water down. A line: no need to navigate. Spilling over, onto, into. Always exceeding. Relentless. Opening up, making room, creating space. Never encased, contained, fully controlled. Slow, steady, drip drip drip. Saturates, permeates, soaks.

The author of article from 1997 I was reading — Along the Great Wall: Mapping the Springs of the Twin Cities — didn’t think too highly of seeps: little, inconsequential, too abundant for mapping. He focused on springs. I like the small, quiet, unassuming nature of seeps. More to think about and push at with that idea.

From a few poems I found after searching for seeps — things that seep: blood, sun, gas, chill, a seeping back in sleep to glorious childhood memories of baseball, water, light, an hour….and this, which made me stop my search so I could post this poem:

Louisiana Line/ Betty Adcock

The wooden scent of wagons,
the sweat of animals—these places
keep everything—breath of the cotton gin,
black damp floors of the icehouse.

Shadows the color of a mirror’s back
break across faces. The luck
is always bad. This light is brittle,
old pale hair kept in a letter.
The wheeze of porch swings and lopped gates
seeps from new mortar.

Wind from an axe that struck wood
a hundred years ago
lifts the thin flags of the town.

I like this idea of the past seeping from/into the present — like the wheezy echo of an old porch swing seeping from a new building.

dec 20/RUN

5.25 miles
ford loop
34 degrees

Yes! Loved my run today — the light! the shadows! It started when I saw some strange patches of white on the sidewalk — what were they? Suddenly I realized: light, coming through the cracks in a fence and landing on the dark, shadowed sidewalk. Very cool.

10 Things: 4 Lights and 6 Shadows

the light coming through the fence
the shadowed sidewalk it landed on
my shadow down in the ravine, running beside the water leading to shadow falls
on the lake street bridge: the sun on the river — sparkling, stretching down river towards the ford bridge
on the ford bridge: the sun illuminating a buoy below me
the shadows of trees on the river
the pointed shadows of the lamps — fuzzy
my shadow running in front of me –sharp
standing on the grass between edmund and the river road, looking across to the east bank, noticing a very white house shining in the sun
the pattern of the railing shadows on the lake street bridge — criss-crossed, sprawled

I felt strong and happy and steady. For the first few miles, I chanted strawberry/raspberry/blueberry over and over. Occasionally I mixed in mystery or history or intellect. At one point, I chanted: a question/is asked and mystery/is solved

I noticed the empty benches, the darting squirrels. Smelled some burnt toast and weed (wow! must have been from a passing car). Heard some voices in the ravine. Didn’t see any Regulars or hear the bells at St. Thomas. Don’t remember birds or bikes. No roller skiers. No overheard conversations.

added over a day later: I forgot that I took some pictures when I stopped briefly on the ford bridge to put in my headphones:

My view from the ford bridge, looking north and down at the Mississippi river. On the right (almost) half of the image is the brownish-greenish shore. On the left, the blue river with dark shadows from the bridge covering it's surface. The shadows are of the columns and are both thick and thin. If I squint hard I can almost see my shadow at the top taking the picture. Is it there, is it just in my imagination? — ford bridge shadows / 20 dec 2023

For the first four miles I listened to kids playing at the church playground, cars driving by, my feet striking the ground. Then I put in Merrily We Roll Along for the last mile.

Letter to Walt Whitman,
Who Painted Butterflies/ Kelli Agodon Russell

In 1942, Whitman’s handmade cardboard butterfly disappeared from the Library of Congress.
It was found in a New York attic in 1995.

Perhaps, you made them as a child—
cardboard butterflies lining your shelves,
hiding in the pockets of the wool pants
you wore only to church.
Maybe you would wake early
to cut cardboard into small waves
forming wings, and antennae appearing
like exclamation points.
Words fluttered from your pen,
cardboard wings dipped in red paint,
holding patterns of words,
the quiet swirl of wind.
Maybe there are thousands
of your butterflies still lingering in attics,
your secret world of paper insects
still hanging by threads.

I wanted to post this poem because I like how it’s set up, with the brief description, then the wondering/imagining about it. A fun exercise to try: when I find an interesting fact (here I’m thinking about the monarch butterflies that avoid a mountain in lake superior that’s been gone for more than a century), write a poem that speculates/imagines/creates a story around it.

dec 19/RUN

4 miles
curved railing (north) and back*
30 degrees / feels like 22

Wow, what a beautiful morning for a run. Sunny and clear and cold, but not too cold. So many shadows to admire! My favorite was the first one I noticed — from a slender tree, so thin it looked more like a pencil line. I started noticing the trees by how thick their shadows were. Then, when I reached the river, I moved onto the shadows of fence posts. The split rail fence above the ravine made such crooked shadows — no straight lines where rails were leaning or bent. The street lamps shadows almost looked menacing — so sharp, stretched across the path. My shadow was sharp too — clear and confident. Saw squirrel shadows but no bird shadows.

10 Things (other than shadows)

below in the ravine, the water was frozen
a strange howling call from below at longfellow flats — an animal? or a person pretending to be an animal? I looked, but couldn’t see anyone
in the sun the darting squirrels looked silver or white
a stutter step when I squirrel jumped out at me, then turned back
as I ran south, some white thing out of the corner of my eye kept calling out, notice me! So I did: it was an arch of the lake street bridge
walking below on the winchell trail, I encountered (not for the first time) the trunk of a tree in the middle of the trail — wide and tall — 12 feet? jagged at the top
the knock of a woodpecker somewhere below, closer to the river — not sharp, but soft faint, almost an echo
good morning Dave! / morning Sara!
looking down at the floodplain forest, I could see many fallen trees and branches
nearing the bottom of the hill that rises up and out of the tunnel of trees, I saw the bright, burning light of the river far ahead — I knew it was the river, but imagined it might be sky

I listened to strange howls as I ran north, then put it in Merrily We Roll Along as I ran south to home.

Before turning around, I hiked down to the curved fence above the ravine on the Winchell trail and took a few pictures. Then I stood there, looked down at the river, and felt delighted and satisfied, so glad to have gone out for a run this morning and then stopped to take in this view.

A view of the mississippi river. The top third of the image is just BLUE!--a beautiful blue sky. Below the blue is mostly the light brown of the east bank, then the whiteish-tan of the sandy shore. On the edge between the blue sky and brown branches in the left corner is the tower at Prospect Park--the Witch's Hat, which is called that because it looks like a witch's hat. After the brown of the shoreline, more BLUE!--the river. And, in front of all this, closest to the camera, are a few bare branches. When I look at this picture, I mostly see and think, BLUE! then sandy white then witch's hat. — on the west bank, near franklin ave, mississippi river / 19 dec 2023

I discovered a prose poem this morning that reminds me of my February Feels Like Project. I think it could be inspiration for me as I clean up my draft and try to get it published:

Sunrise, All Day Long/ Kathleen McGookey

Today is wind that smells like mint blowing in from the lake. Today is a paper crane, just folded. Today is a bleached sheet pulled from the linen closet, trailing the delicate scent of green soap. Today is a small brown snail’s pearly trail across the ivy. An eggshell cracked open by raccoon or turtle or fox. Today is a sharpened pencil, a sealed love letter, the antique locket in my mother’s jewelry box. A rectangular pink eraser, straight out of the package. That one black and white bird perched on the sailboat’s mast, preening its glossy tuxedo and singing a boisterous, throaty song.

dec 18/RUN

4.65 miles
minnehaha falls and back
18 degrees / feels like 4
wind: 15 mph

Colder today. Bundled up: purple jacket, green long-sleeved shirt, 2 pairs of black running tights; 2 pairs of black gloves; black hat with ear flaps; gray buff. Sunny. Sharp shadows. At the beginning of the run I had the buff pulled over my mouth to warm my breath. Then, within a mile, I was hot.

Running south I listened to kids at the playground — are the Minnehaha Academy kids still in school this week? — and the voice in my head singing “Old Friends” from the new version of Merrily We Roll Along. Can’t get that song out of my head! On the way back, after stopping at my favorite spot, I put in the soundtrack and listened to Jonathan Groff, Daniel Radcliffe, and Lindsay Mendez sing it, and some of the other songs from the musical. I’d love to see this one on Broadway — just checked and it’s there through July 7th. Would it even be possible to get tickets?

10 Things

cold wind in my face, from most directions
hot sun on my face, once or twice
the river burning such a bright white — no ice on it today
a dry, clear, cold path
the view just past the oak savanna, as the hills part and open to the river — wow! so clear and calm and beautiful
the falls were louder this morning
a kid, an adult, and a dog — walking around the falls
the creek water was filled with bits of ice, foam, and orange leaves
the asphalt on the shared path that travels under the ford bridge is in bad shape — it’s crumbling and has several deep, long holes
there’s a path that cuts down from the 44th street parking lot, bypassing the overlook and the steps. For most of the year it’s hidden by leaves or snow, today I could see it clearly. I almost turned and took it — why didn’t I?

When I stopped at my favorite spot, I also took some video of the falls:

minnehaha falls / 18 dec / less ice, more falling water

dec 16/RUN

3.1 miles
marshall loop (cretin)
39 degrees / 90% humidity

The saturday morning tradition: running with Scott. Damp and overcast. Everything quiet and strange. Scott’s bright red jacket looked even brighter and RED! In the distance, a soft mist hovered on the river’s surface. The sidewalk was wet and slick, with some puddles to leap over. We talked about snowboarding and half-pipes and how Ailing Gu is a full-time student (at Stanford), a full-time model, and full-time athlete. Wow.

Entering the bridge, I heard some geese flying by, then a bald eagle soaring low in the sky. At the end of our run we encountered a grumpy goose. Scott warned that they might be ready for a rumble. Not quite, but almost. The goose honked and flapped its wings, then flew up and over a fence to join the rest of the geese.

A gross thing I remember: running over some squishy, slippery mud. Didn’t see it, but felt it — told Scott it felt like stepping in poopy diarrhea. Yuck!

I loved the weather and the quiet, almost reverent, feeling of being out in the world on a gloomy, empty Saturday (late) morning.

Discovered a beautiful poem, and helpful discussion of it by Wendy Pratt:

Good-Night/ Seamus Heaney

A latch lifting, an edged den of light
Opens across the yard.
Out of the low door
They stoop in the honeyed corridor,
Then walk straight through the wall of the dark.

A puddle, cobble-stones, jambs and doorstep
Are set steady in a block of brightness.
Till she strides in again beyond her shadows
And cancels everything behind her.

dec 15/RUN

7.25 miles
lake nokomis and back
41 degrees

Ran to Lake Nokomis and back — a December goal achieved! A few weeks ago, I told Scott that I wanted to do that at least once before the end of 2023. Today was a great day to do it. Overcast, mild, hardly any wind. Everything brown and orange and calm. I felt relaxed and strong and only a little sore in my left hip.

Ran above the river, past the falls, over the mustache and duck bridges, by Minnehaha creek and Lake Hiawatha, then to the big beach at Lake Nokomis. I ran down the sidewalk that leads to the lifeguard stand and the water — the sidewalk I often take in the summer just before starting open swim. I thought about summer and swimming, then took this video:

Lake Nokomis / 15 dec 2023 / above the frame, a bird was flying

Ran on Minnehaha Parkway on the way back.

10 Things

several spots in the split rail fence where the railing was bent or leaning or broken
headlights cutting through the pale gray sky
people walking below me on the Winchell Trail
kids laughing on a playground*
the parking lot at the falls had a few more cars in it then earlier in the week
the creek was half frozen — thin sheets of ice everywhere
a woman called out to a dog — liam or sam, I think? — or was she calling out to me, ma’am?
a young girl testing out the thin ice on the edge of the lake — her name was Aubrey — I know this because a woman kept calling out Aubrey! Aubrey! No, don’t! and then, Let’s go Aubrey. I need to eat!
the sidewalk was wet — in some spots, slick
running north on the river road trail, in the groove, an older man on a bike called out, You’re a running machine! I was so surprised I snorted in response

*as I listened to the kids, I thought about how this sound doesn’t really change. Over the years, it comes from different kids, but the sound is the same. Season after season, year after year.

before the run

I’m trying to stop working on my poem about haunting the gorge, but I keep returning to it and just as I believe I have found the way in, another door opens, leading me in a different direction. When do you follow those doors and when do you stop? I worry that I’ll just keep wandering and never settle on/into anything. As I write this, I’m realizing that the question of when to keep moving and when to stop are a central theme of the poem. Here’s a bit of the poem that I wrote the other day that sums it up:

Stone is
satisfied
water
wants to be
somewhere
else. Sometimes
I am
water when
I want
to be stone
sometimes
I am stone
when I
need to be
water.

What to do with all of this? Maybe a run will help…

during the run

I kept returning to these questions of staying and leaving, moving and standing still. At one point, I started thinking about how nothing really stands still, the movement just happens at different speeds/paces/directions, in different scales of time. I’m interested in slow time, directionless time, time that seems to repeat, drip.

Then I thought about the value of solid (or stable or slow moving) forms in which to put my words. These forms aren’t forever fixed, but are solid enough to hold those words, to shape them into something meaningful.

after the run

Not sure what to do with all of this, but forms I’m thinking about: running form — the running body, breaths, feet; boulders; dripping, seeping, sloping water

Water! Now I thinking about Bruce Lee’s poem, be water my friend:

Empty your mind. Be
formless shapeless
like water
now you put
water into a cup
it becomes the cup you put
water into a bottle
it becomes the bottle you put
it into a tea pot
it becomes the tea pot
now water can flow or it can
craaaaasshh
be water my friend

And all the different types of water I encountered on my run: river, dripping ravine, falls, creek, weir, lake, puddle, ice. Different forms with different properties — some flow, some stay

And also Marie Howe’s lines about learning from the lake in “From Nowhere”:

think the sea is a useless teacher, pitching and falling
no matter the weather, when our lives are rather lakes

unlocking in a constant and bewildering spring.

And now I’m remembering some lines from a draft of my poem, “Afterglow”:

No longer
wanting to be water —
formless fluid — but
the land that contains
it. Solid defined
giving shape to the flow.

And finally, it’s time to post a poem I read from Gary Snyder in his collection, Riprap:

Thin Ice/ Gary Snyder

Walking in February
A warm day after a long freeze
On an old logging road
Below Sumas Mountain
Cut a walking stick of alder,
Looked down through clouds
On wet fields of the Nooksack—
And stepped on the ice
Of a frozen pool across the road.
It creaked
The white air under
Sprang away, long cracks
Shot out in the black,
My cleated mountain boots
Slipped on the hard slick
—like thin ice—the sudden
Feel of an old phrase made real—
Instant of frozen leaf,
Icewater, and staff in hand.
“Like walking on thin ice—”
I yelled back to a friend,
It broke and I dropped
Eight inches in

note: I just checked and I might have missed something, but I think the last time I ran over 7 miles was on September 21, 2021. I ran 7.2 miles to the bohemian flats. And here’s something interesting: I posted a draft, just finished, of “Afterglow,” with the lines mentioned above included for the first time. Strange how that works.

dec 13/RUN

4.5 miles
john stevens house and back
38 degrees

Sunny and warmer! Shadows! Clear, dry paths! A great afternoon run, even if my left IT band started hurting…again. I was able to run on all of the walking paths, even when they split off from the bike path.

Listened to kids, cars, chainsaws, and some guy with a DEEP voice as I ran to the Steven’s house and The Wiz on the way back.

10 Things

the light was lower — it felt later than 2:30*
a walker with a big white dog
the falls seemed to be rushing more than on Monday
a sour sewer smell near the John Steven’s house
kids yelling and laughing on the playground
a bird flying low in the sky, off to my side, almost looking like a fluttering leaf
the soft whoosh of the light rail nearing the station
the bells ringing as it left the station
my feet feeling strange, awkward until I warmed up
the buzz of a chainsaw echoing across the gorge

*the light reminded me of the line from ED:

There’s a certain Slant of light,
Winter Afternoons –

But this light wasn’t oppressive. It was warm and welcoming.

I’m continuing to plug away at my haunts poem, even though I was feeling burned out yesterday. I decided to read Lorine Niedecker’s “Lake Superior” and the translator’s afterword for Perec’s How to Exhaust a Place. It helped and I think I had a break through this morning. Now I’m looking to Sarah Manguso’s Ongoingness and 300 Arguments for inspiration. My focus: restlessness and stone and water. And, 2 mantras: 1. let it go and 2. condense! condense! condense!

dec 12/RUN

3.4 miles
trestle turn around
24 degrees / feels like 18

Sunny this morning and colder. I overdressed in my purple jacket, which works best when the temperature is in the teens or below 0. Greeted Dave, the Daily walker, admired the river, only slipped on the ice once. Smiled at several other runners. Took off my second pair of gloves and unzipped the very top my jacket around a mile in.

Writing this back at my desk, I can’t remember what I listened to as I ran north. Running back south, I put in a Billie Eilish playlist.

Before putting in the playlist, I stopped and looked out at the river. Not focusing on details, like color or whether or not it was icing over, but breathing in the feeling of being above a river on a cold day, grateful to be out in the world and not inside at my desk trying to figure out what to write about haunting the gorge (I think I’m burned out for now).

Yes, I need a break from all the writing and thinking about haunts. Too much planning and trying to be clever, not enough just sitting down (or running) and finding words.

dec 11/RUN

4.5 miles
minnehaha falls and back
25 degrees
50% snow and ice covered

Cold air! So wonderful to breathe in, to make me feel a little dazed and disconnected. More gloomy white sky. Flurries on my face. Listened to a few birds, the kids on the playground, and the rushing water at the falls on the way there, then Olivia Rodrigo on the way back.

10 Things

the strong smell of weed from behind me — no one in sight, then an old white van with a ladder on the back drove by
much of the walking path was covered in a thin layer of snow/ice — so thin that the dark pavement was still visible, making the snow look light gray
a leaning split rail fence, bent in the middle — not quite broken but almost
a walker with two dogs walking down the steepish trail just past the double bridge — was it icy?
someone in a bright yellow puffer jacket walking with a dog on the winchell trail — they had just crested the short, steep hill right before folwell
the tinny recording of the train bell echoing from across Hiawatha to the falls
the heavy thud of my feet on the cold cobblestones in the park
a walker with a dog emerging from the steps that lead down to the bottom of the falls. As I watched they crossed the bridge
running up the hill at the edge of the park near the sledding hill, remembering my run here a month ago when I imagined it being covered in snow
missing: a view of the river, turkeys, fat tires, orange, red

Stopped at my favorite falls viewing spot and recorded the bridge and the water falling:

minnehaha falls, still falling / 11 dec 2023

At one point on my run back, I suddenly felt a beautiful ache of emotion and thought: tender. Yes, I need to include a few lines in my haunts poem about feeling tender as I run — maybe in contrast with tough and the callouses I mentioned last week (6 dec 2023)?

dec 9/RUN

4 miles
minnehaha falls and back
35 degrees

Snow flurries this morning. Everything dark and gloomy and rusty orange. No snow on the ground. Damp. Scott and I ran together to the falls. Talked about cats and Emma Stone’s charisma (I just watched La La Land last night and enjoyed it) and the quarry at Minnehaha Falls. I remember hearing at least one chickadee and a strange call that could have been a bird or a squirrel. We debated whether the river had some ice on it or the switch in color from pale icy blue to brown was a reflection of the sky (I was on team ice). Encountered a few small groups of runners. Morning! / Good morning! The falls were falling, the creek was flowing. I stopped to study the creek for a moment and wondered if I was seeing small chunks of ice or foam (again, I’m team ice).

The trail was wet but not slippery. The sky smudged white. The wind was often at our backs. We were both a little overdressed. We ended the run by a house near Dowling Elementary that always has an eclectic mix of inflatable decorations — sometimes Darth Vader mixed with snoopy and santa claus. This year they’re more traditional — a giant Rudolph, a sideways snowman, and only one skeleton zombie.

dec 8/RUN

3.5 miles
trestle turn around
42 degrees

It didn’t feel as warm as it was because of the wind and the clouds. The sky, smudged white. Gloomy. Clear paths with a few chunks of ice still sticking around. How did they not melt yesterday when it was 49 degrees and sunny? A good run, even if my left IT band was sore.

IT doesn’t stand for iliotibial, it stands for:

Itchy Teeth
Irksome Toes
Incandescent Tonsils
Infatuated Trapezoids
Indigo Toenails (from Scott)
Inconceivable Tracheas (from RJP)

10 Things

a noisy car speeding down the river road — don’t remember the color of the type of car or who was driving it, just remember that it was LOUD and FAST
chick a dee dee dee dee
the floodplain forest was roomy and deep brown and open to the river
click click clack — roller skiers hitting their poles on the path
bright headlights cutting through the tree trunks on the other side of the ravine
can’t remember the color of the river — probably pale brown or gray or brown — just that it was soothing (looked at my video: blueish white)
at the start of the run, the pavement was wet — why? melted snow?
a regular — Santa Claus! we raised our hands in greeting
overdressed — took off my orange sweatshirt at the turn around
a mom on roller skis to her kids, also on roller skis — we’re almost there! I’m assuming she meant the big franklin hill

Listened to my breath, my striking feet, the cars driving by as I ran north. Put in a Billie Eilish playlist running back south.

Before turning around, I took some video at a favorite spot: the curved fence on the Winchell Trail before Franklin:

Not yet winter by the gorge. Listen to the sirens on the other side sing with the chickadees and the cars.

After I finished running, I recalled a line I had composed while running for a poem I’m working on about the bells of St. Thomas:

Have others
outside
forgotten
those bells?
Or do they
hear them
ringing still?

I like the double meaning of still here — both: continuing to ring and ringing until they become still/stop. I have to sit with it longer, but I think I’d like ring instead of ringing, but it doesn’t fit the 3/2 form.

As I write this I’m remembering another thought I had: getting rid of all of the longer poems that begin with I — I go to the gorge, I sync up my steps, I want connection, I orbit the gorge, etc. Those are the ghosts that haunt this Haunts poem — they are the traces/residue/palimpsest that is still there, but not fully. I think this makes sense to me, but I’m not sure if I can remove all of those words that I love and have spent so much time with…yet.

bike: 15 minute warm-uprun: 3.7 milesbasementoutside: -1 degrees, feels like -18

an excerpt from Over Time/ Martha Collins

15 minutesyoga mat, bedroomoutside: -2 degrees, feels like -21

Windows/Rachel Sherwood

bike: 30 minutesbasementrun: 1.15 milesoutside: 7 degrees / feels like -10

Emily Dickinson’s Windows

By my Window have I for Scenery (797) / Emily Dickinson

bike: 10 minute warm-upbasementrun: 3.5 milesriver road, south/north9 degrees / feels like -5wind: 13 mph/ 24 mph gusts

window playlist

4 milesalmost to franklin and back15 degrees / feels like 0

Interruption: An Assay/ Jane Hirshfield

4.85 milesminnehaha falls and back23 degrees / feels like 16

10 Things

APRIL 2020, FROM MY WINDOWS/ Kleopatra Olympiou

15. / Wendell Berry

2 milesriver road, south/edmund, north29 degrees75% super-slick snow

10 Things

windows

11/ Lao-tzu Translated from the Chinese by Red Pine

5.3 milesfranklin loop27 degreessnow / 100% snow-covered

10 Things

Wendell Berry’s Windows poems

bike: 35 minutesbasement

today’s windows

4.15 milesbottom of franklin hill (short)32 degrees

10 Things

5.15 milesbottom of franklin hill turn around30 degrees

windows and doors

excerpt from Today/ Victoria Chang

Subtitle Your Days

40 minutesbasement

6.2 milesminnehaha dog park and back31 degrees

10 Things

a fun challenge

4.5 milesminnehaha falls and back24 degrees95% snow-covered

bike: 30 minutesbasement

3.1 miles43rd, north/32nd, east/river road trail, south/42nd, west/edmund, north29 degrees

10 Things

Winter Song/ Wilfred Owen

bike: 30 minutesbasement

3.1 milesedmund, south/river road trail, north/32nd, east/44th, south52 degrees

IN MY DREAMS I BAKE A CROQUEMBOUCHE FOR CHRISTMAS / Megan Williams

4.3 milesfranklin loop43 degrees / 95% humidity

5.15 milesbottom of franklin hill and back38 degrees / 93% humidity

a ridiculous performance

10 Things

seeps

Louisiana Line/ Betty Adcock

5.25 milesford loop34 degrees

10 Things: 4 Lights and 6 Shadows

Letter to Walt Whitman, Who Painted Butterflies/ Kelli Agodon Russell

4 milescurved railing (north) and back*30 degrees / feels like 22

10 Things (other than shadows)

Sunrise, All Day Long/ Kathleen McGookey

4.65 milesminnehaha falls and back18 degrees / feels like 4wind: 15 mph

10 Things

3.1 milesmarshall loop (cretin)39 degrees / 90% humidity

Good-Night/ Seamus Heaney

7.25 mileslake nokomis and back41 degrees

10 Things

before the run

during the run

after the run

Thin Ice/ Gary Snyder

4.5 milesjohn stevens house and back38 degrees

10 Things

3.4 milestrestle turn around24 degrees / feels like 18

4.5 milesminnehaha falls and back25 degrees50% snow and ice covered

10 Things

4 milesminnehaha falls and back35 degrees

3.5 milestrestle turn around42 degrees

10 Things

bike: 15 minute warm-up
run: 3.7 miles
basement
outside: -1 degrees, feels like -18

15 minutes
yoga mat, bedroom
outside: -2 degrees, feels like -21

bike: 30 minutes
basement
run: 1.15 miles
outside: 7 degrees / feels like -10

bike: 10 minute warm-up
basement
run: 3.5 miles
river road, south/north
9 degrees / feels like -5
wind: 13 mph/ 24 mph gusts

4 miles
almost to franklin and back
15 degrees / feels like 0

4.85 miles
minnehaha falls and back
23 degrees / feels like 16

2 miles
river road, south/edmund, north
29 degrees
75% super-slick snow

11/ Lao-tzu
Translated from the Chinese by Red Pine

5.3 miles
franklin loop
27 degrees
snow / 100% snow-covered

bike: 35 minutes
basement

4.15 miles
bottom of franklin hill (short)
32 degrees

5.15 miles
bottom of franklin hill turn around
30 degrees

40 minutes
basement

6.2 miles
minnehaha dog park and back
31 degrees

4.5 miles
minnehaha falls and back
24 degrees
95% snow-covered

bike: 30 minutes
basement

3.1 miles
43rd, north/32nd, east/river road trail, south/42nd, west/edmund, north
29 degrees

bike: 30 minutes
basement

3.1 miles
edmund, south/river road trail, north/32nd, east/44th, south
52 degrees

4.3 miles
franklin loop
43 degrees / 95% humidity

5.15 miles
bottom of franklin hill and back
38 degrees / 93% humidity

5.25 miles
ford loop
34 degrees

Letter to Walt Whitman,
Who Painted Butterflies/ Kelli Agodon Russell

4 miles
curved railing (north) and back*
30 degrees / feels like 22

4.65 miles
minnehaha falls and back
18 degrees / feels like 4
wind: 15 mph

3.1 miles
marshall loop (cretin)
39 degrees / 90% humidity

7.25 miles
lake nokomis and back
41 degrees

4.5 miles
john stevens house and back
38 degrees

3.4 miles
trestle turn around
24 degrees / feels like 18

4.5 miles
minnehaha falls and back
25 degrees
50% snow and ice covered

4 miles
minnehaha falls and back
35 degrees

3.5 miles
trestle turn around
42 degrees